The Value of IAQ: A Review of the Scientific Evidence Supporting the Benefits of Investing in Better Indoor Air Quality

Other studies have examined how ventilation rates, combined with the presence of pollutant sources, can affect productivity. These studies provide evidence that increased ventilation, including increases above common guidance levels such as ASHRAE’s ventilation standards, improve occupant productivity. Increased occupant control over ventilation has also been shown to improve productivity. Higher indoor carbon dioxide (CO2) levels have been directly associated with impaired work performance and increased health symptoms. Historically, it was believed that these associations exist only because higher indoor CO2 concentrations, resulting from lower outdoor air ventilation rates, are also correlated with higher levels of other indoor-generated pollutants that directly cause the adverse effects. More recent studies, however, have found that CO2 itself, even at levels previously considered acceptable, may have adverse effects. Considering the benefits and demonstrated return on investment, building owners and operators should consider proactive methods of improving IAQ. Established strategies and guidelines are readily available to help identify and implement IAQ-related improvements. These include recognizing and addressing potential and real IAQ issues during the design, construction, renovation, and ongoing maintenance of buildings. Research has found that the benefits of IAQ improvement far outweigh the costs, with estimates of 3–6 times returns for increased ventilation, 8 times returns for increased filtration, and up to 60 times returns when all improvements and related benefits are combined. Collectively, the scientific literature demonstrates that improved workplace productivity and reduced absenteeism from improved IAQ have been shown to provide substantial financial benefits, with the benefits often greatly outweighing the associated costs

Participants’ perspectives on mindfulnessbased cognitive therapy for inflammatory bowel disease: a qualitative study nested within a pilot randomised controlled trial

Background: Mindfulness-based interventions have shown to improve depression and anxiety symptoms as well as quality of life in patients with inflammatory bowel disease (IBD). However, little is known about the experiences of this group of patients participating in mindfulness interventions. This paper sets out to explore the perspectives of patients with IBD recruited to a pilot randomised controlled trial (RCT) of mindfulness-based cognitive therapy (MBCT) about the intervention. Methods: In a qualitative study nested within a parallel two-arm pilot RCT of mindfulness-based cognitive therapy for patients with IBD, two focus group interviews (using the same schedule) and a free text postal survey were conducted. Data from both were analysed using thematic analysis. Data and investigator triangulation was performed to enhance confidence in the ensuing findings. Forty-four patients with IBD were recruited to the pilot RCT from gastroenterology outpatient clinics from two Scottish NHS boards. Eighteen of these patients (ten from mindfulness intervention and eight from control group) also completed a postal survey and participated in two focus groups after completing post intervention assessments. Results: The major themes that emerged from the data were the following: perceived benefits of MBCT for IBD, barriers to attending MBCT and expectations about MBCT. Participants identified MBCT as a therapeutic, educational and an inclusive process as key benefits of the intervention. Key barriers included time and travel constraints. Conclusions: This qualitative study has demonstrated the acceptability of MBCT in a group of patients with IBD. Participants saw MBCT as a therapeutic and educational initiative that transformed their relationship with the illness. The inclusive process and shared experience of MBCT alleviated the sense of social isolation commonly associated with IBD. However, time commitment and travel were recognised as a barrier to MBCT which could potentially influence the degree of therapeutic gain from MBCT for some participants. Keywords: Inflammatory bowel disease, Mindfulness, MBCT, Focus groups, Qualitative stud

The tropical Atlantic observing system

The tropical Atlantic is home to multiple coupled climate variations covering a wide range of timescales and impacting societally relevant phenomena such as continental rainfall, Atlantic hurricane activity, oceanic biological productivity, and atmospheric circulation in the equatorial Pacific. The tropical Atlantic also connects the southern and northern branches of the Atlantic meridional overturning circulation and receives freshwater input from some of the world’s largest rivers. To address these diverse, unique, and interconnected research challenges, a rich network of ocean observations has developed, building on the backbone of the Prediction and Research Moored Array in the Tropical Atlantic (PIRATA). This network has evolved naturally over time and out of necessity in order to address the most important outstanding scientific questions and to improve predictions of tropical Atlantic severe weather and global climate variability and change. The tropical Atlantic observing system is motivated by goals to understand and better predict phenomena such as tropical Atlantic interannual to decadal variability and climate change; multidecadal variability and its links to the meridional overturning circulation; air-sea fluxes of CO2 and their implications for the fate of anthropogenic CO2; the Amazon River plume and its interactions with biogeochemistry, vertical mixing, and hurricanes; the highly productive eastern boundary and equatorial upwelling systems; and oceanic oxygen minimum zones, their impacts on biogeochemical cycles and marine ecosystems, and their feedbacks to climate. Past success of the tropical Atlantic observing system is the result of an international commitment to sustained observations and scientific cooperation, a willingness to evolve with changing research and monitoring needs, and a desire to share data openly with the scientific community and operational centers. The observing system must continue to evolve in order to meet an expanding set of research priorities and operational challenges. This paper discusses the tropical Atlantic observing system, including emerging scientific questions that demand sustained ocean observations, the potential for further integration of the observing system, and the requirements for sustaining and enhancing the tropical Atlantic observing system

Do Muscle Contractile Mechanics Alter Blood Flow and Explain the Onset of Muscle Fatigue?

During brief all-out muscular activity eliciting failure between 3 and 300 s, the level of performance available from muscle decreases exponentially between the musculoskeletal maximum and the performance supported by the body’s aerobic power(i.e.VO2 peak). Here, the muscle duty cycle, the ratio of the durations of muscle activity to the entire movement cycle, was experimentally manipulated to alter the level of sustainable force at the condition-specific aerobic limit. We hypothesized that the expected greater levels of sustainable force output achieved in the mode with longer rest periods between contractions, were due to the greater opportunity for vascular perfusion or muscle clearance during the longer inactive periods. Therefore, we continuously measured femoral artery blood velocity via pulsed Doppler ultrasound and artery diameter by sonogram, to calculate blood flow throughout each of the 10 exhaustive bouts of knee extension exercise administered in each experimental by every subject(n = 8). This novel data acquisition technique allowed us to obtain what we believe to be the first-ever continuous measurements of blood flow by quantifying the femoral artery diameter and blood velocity during exhaustive trials. Applied muscle forces and powers were measured continuously from a custom knee-extension ergometer with strain gauges and an incremental encoder. We measured non-steady rates of oxygen uptake in Douglas bags evaluating whether the hypothesized unequal blood volumes conferred greater rates of aerobic metabolism or greater rates of muscle clearance. Our results showed the forces eliciting this common exercise intensity differed nearly 2-fold(60% duty cycle 95 ± 46N vs 30% duty cycle 184 ± 46N). Rates of oxygen uptake by muscle were similar between conditions but measured blood velocities were greater in the 30% duty cycle condition, suggesting that during high intensity exercise sustainable levels of performance are achieved through removal of accumulated metabolites rather than increased aerobic respiration

The Value of IAQ: A Review of the Scientific Evidence Supporting the Benefits of Investing in Better Indoor Air Quality

Other studies have examined how ventilation rates, combined with the presence of pollutant sources, can affect productivity. These studies provide evidence that increased ventilation, including increases above common guidance levels such as ASHRAE’s ventilation standards, improve occupant productivity. Increased occupant control over ventilation has also been shown to improve productivity. Higher indoor carbon dioxide (CO2) levels have been directly associated with impaired work performance and increased health symptoms. Historically, it was believed that these associations exist only because higher indoor CO2 concentrations, resulting from lower outdoor air ventilation rates, are also correlated with higher levels of other indoor-generated pollutants that directly cause the adverse effects. More recent studies, however, have found that CO2 itself, even at levels previously considered acceptable, may have adverse effects. Considering the benefits and demonstrated return on investment, building owners and operators should consider proactive methods of improving IAQ. Established strategies and guidelines are readily available to help identify and implement IAQ-related improvements. These include recognizing and addressing potential and real IAQ issues during the design, construction, renovation, and ongoing maintenance of buildings. Research has found that the benefits of IAQ improvement far outweigh the costs, with estimates of 3–6 times returns for increased ventilation, 8 times returns for increased filtration, and up to 60 times returns when all improvements and related benefits are combined. Collectively, the scientific literature demonstrates that improved workplace productivity and reduced absenteeism from improved IAQ have been shown to provide substantial financial benefits, with the benefits often greatly outweighing the associated costs

Abundance indices for long-lived tropical snappers: Estimating standardized catch rates from spatially and temporally coarse logbook data

The Northern Demersal Scalefish Fishery has historically comprised a small fleet (=10 vessels year-1) operating over a relatively large area off the northwest coast of Australia. This multispecies fishery primarily harvests two species of snapper: goldband snapper, Pristipomoides multidens and red emperor, Lutjanus sebae. A key input to age-structured assessments of these stocks has been the annual time-series of the catch rate. We used an approach that combined Generalized Linear Models, spatio-temporal imputation, and computer-intensive methods to standardize the fishery catch rates and report uncertainty in the indices. These analyses, which represent one of the first attempts to standardize fish trap catch rates, were also augmented to gain additional insights into the effects of targeting, historical effort creep, and spatio-temporal resolution of catch and effort data on trap fishery dynamics. Results from monthly reported catches (i.e. 1993 on) were compared with those reported daily from more recently (i.e. 2008 on) enhanced catch and effort logbooks. Model effects of catches of one species on the catch rates of another became more conspicuous when the daily data were analysed and produced estimates with greater precision. The rate of putative effort creep estimated for standardized catch rates was much lower than estimated for nominal catch rates. These results therefore demonstrate how important additional insights into fishery and fish population dynamics can be elucidated from such "pre-assessment" analyses. © 2013 International Council for the Exploration of the Sea