Effect of resistance exercise intensity on delayed onset muscle soreness

O objetivo do presente estudo foi verificar o efeito da intensidade do exercício de força sobre a percepção de dor muscular de início tardio (DMIT). A fim de investigar a hipótese que a intensidade determina o nível de DMIT, foram selecionados 40 homens saudáveis, iniciantes no treinamento de força, que, posteriormente, foram submetidos a duas sessões de treinamento realizadas com intensidades distintas (50%-1RM (n=20) e 75%-1RM (n=20)). A DMIT foi analisada por meio da escala analógica visual, 24, 48 e 72h após cada sessão de treinamento. A DMIT apresentou aumento significante em ambas as sessões (50%-1RM e 75%-1RM) (p<0,05), atingindo o pico em 48h (p<0,05). Entretanto, a DMIT não apresentou diferença entre as sessões (50%-1RM vs. 75%-1RM) (p>0,05). Os resultados desse estudo sugerem que a intensidade não parece ser um fator determinante para a magnitude da DMIT, quando o volume total de carga levantada na sessão de treinamento é equalizado.The aim of the study was to assess the effect of resistance exercise intensity on the perceived DOMS. In order to investigate the hypothesis that the intensity determines the magnitude of DOMS, 40 healthy, untrained men were subjected to two bouts of resistance exercise performed at different intensities (50%-1RM (n=20) and 75%-1RM (n=20)). DOMS was assessed using visual analogue scale, 24, 48 and 72 hours after each training bout. DOMS increased after both exercise bouts (50%-1RM and 75%-1RM) (p<0.05), peaking at 48 hours (p<0.05). However, DOMS did not differ between exercise sessions (50%-1RM and 75%-1RM) (p>0.05). The results suggested that the intensity does not seem to influence the magnitude of DOMS when the total volume of load lifted during the exercise bout is equalized.Agradecemos o apoio do Prof. Reginaldo Ghilardi, Coordenador do Departamento de Musculação da Academia Competition (Unidade Oscar Freire, São Paulo). Também agradecemos o apoio financeiro do CNPq (Processo 470758/2012-0)

SITTING VOLLEYBALL PLAYERS: DIFFERENCES IN PHYSICAL AND PSYCHOLOGICAL CHARACTERISTICS BETWEEN NATIONAL AND LEAGUE TEAMS

The aim of the present study was to describe and compare physical profiles and certain psychologicalaspects of sitting volleyball players in a national team and in a league team. Twenty-seven Brazilian sittingvolleyball players (15 from the national team, 12 from the league team) took part in this study. They completeddemographics, FANTASTIC, anthropometrics, handgrip, seated chest pass, modified agility T, modified speedand agility, and speed and endurance tests. Data were processed by χ2-test, Mann-Whitney U test, Pearsoncorrelation, and a stepwise multiple linear regression analysis. The national team players had significantlymore training time and better lifestyle (p&lt;.01) than the league players. Significant regression equation resultsfor predicting players’ level included weekly training volume and hip circumference (R2=.68). In conclusion,national team and league players differed in just psychological aspects and magnitude training time, whichshow the importance of psychological characteristics in elite sitting volleyball.</p

Low and moderate intensity strength exercise affects more beneficially the lipid profile than high intensity strength exercise

This study aimed to compare the time-course effects of four different intensities of strength exercise (bench press) bouts on the blood lipid profile. Thirty-five Brazilian Army male soldiers were allocated randomly into five groups based at different percentages of one repetition maximum, in previous test (1-RM): 50%-1RM, 75%-1RM, 90%-1RM, 110%-1RM (this executing only eccentric phase), and control group. The total volume (sets x reps x load) of the exercise was equalized. The lipid profile (Triglycerides, VLDL, HDL-cholesterol, LDL-cholesterol, HDL-c/Total Cholesterol ratio and Total cholesterol) was determined at rest and after 1, 24, 48 and 72 h of the strength exercise. The 75% group demonstrated greater TG and VLDL reduction when compared with the other groups (p\u3c0.05). Additionally, the 110% group presented an increased TG and VLDL concentration when compared with the control, 50% and 75% groups (p\u3c0.05). HDL-c concentration was significantly greater after strength exercise at 50% and 75% when compared with 110% (p\u3c0.05). Accordingly, the 50% and control groups had greater HDL-c concentration than 110% group after 48 h and 72 h (p\u3c0.05). Finally, The 50% group showed lesser LDL-c concentration than 110% group after 24 h (p\u3c0.05). No significant differences were found in Total Cholesterol and HDL-c/Total cholesterol ratio concentration. Results indicate that acute strength exercise changes lipid profile in a specific-intensity manner. Overall, low and moderate exercise intensities appear to promote more benefits on lipid profile than high intensity. Long term studies should confirm these findings

Effect of resistance exercise intensity on delayed onset muscle soreness

The aim of the study was to assess the effect of resistance exercise intensity on the perceived DOMS. In order to investigate the hypothesis that the intensity determines the magnitude of DOMS, 40 healthy, untrained men were subjected to two bouts of resistance exercise performed at different intensities (50%-1RM (n=20) and 75%-1RM (n=20)). DOMS was assessed using visual analogue scale, 24, 48 and 72 hours after each training bout. DOMS increased after both exercise bouts (50%-1RM and 75%-1RM) (p<0.05), peaking at 48 hours (p<0.05). However, DOMS did not differ between exercise sessions (50%-1RM and 75%-1RM) (p&gt;0.05). The results suggested that the intensity does not seem to influence the magnitude of DOMS when the total volume of load lifted during the exercise bout is equalized.O objetivo do presente estudo foi verificar o efeito da intensidade do exercício de força sobre a percepção de dor muscular de início tardio (DMIT). A fim de investigar a hipótese que a intensidade determina o nível de DMIT, foram selecionados 40 homens saudáveis, iniciantes no treinamento de força, que, posteriormente, foram submetidos a duas sessões de treinamento realizadas com intensidades distintas (50%-1RM (n=20) e 75%-1RM (n=20)). A DMIT foi analisada por meio da escala analógica visual, 24, 48 e 72h após cada sessão de treinamento. A DMIT apresentou aumento significante em ambas as sessões (50%-1RM e 75%-1RM) (p<0,05), atingindo o pico em 48h (p<0,05). Entretanto, a DMIT não apresentou diferença entre as sessões (50%-1RM vs. 75%-1RM) (p&gt;0,05). Os resultados desse estudo sugerem que a intensidade não parece ser um fator determinante para a magnitude da DMIT, quando o volume total de carga levantada na sessão de treinamento é equalizado.253259Conselho Nacional de Desenvolvimento Científico e Tecnológico (CNPq

Acute effects of power and resistance exercises on hemodynamic measurements of older women

Purpose: The purpose of this study was to compare the acute effects of resistance training (RT) and power training (PT) on the hemodynamic parameters and nitric oxide (NO) bioavailability of older women. Materials and methods: A randomized experimental design was used in this study. Twentyone older women (age: 67.1 +/- 4.6 yearsbody mass index: 28.03 +/- 4.9 kg/m2systolic blood pressure: 135.1 +/- 21.1 mmHg) were recruited to participate in this study. Volunteers were randomly allocated into PT, RT, and control session (CS) groups. The PT and RT groups underwent a single session of physical exercise equalized by training volume, characterized by 3 sets of 8-10 repetitions in 8 different exercises. However, RT group performed exercise at a higher intensity (difficult) than PT (moderate) group. On the other hand, concentric contractions were faster in PT group than in RT group. Hemodynamic parameters and saliva samples (for NO quantification) were collected before and during an hour after exercise completion. Results: Results demonstrated post-exercise hypotension during 35 minutes in the PT when compared to rest period (P= 0.001). In turn, RT showed decreased heart rate and double product (P, 0.001) during the whole evaluation period after exercise completion compared with the rest period. NO levels increased in the PT and RT during the whole evaluation period in relation to rest period. However, there were no differences between PT, RT, and CS regarding hemodynamic and NO evaluations. Conclusion: Data indicate that an acute session of power and resistance exercise can be effective to cause beneficial changes on hemodynamic parameters and NO levels in older women.Univ Estadual Campinas, Appl Kinesiol Lab LCA, Sch Phys Educ, Ave Erico Verissimo,701 Cidade Univ Zeferino Vaz, BR-13083851 Campinas, SP, BrazilUniv Mogi das Cruzes, Ctr Hlth Sci, Mogi Das Cruzes, BrazilUniv Sao Paulo, Med Sch, Hypertens Unit, Heart Inst InCor, Brasilia, DF, BrazilUniv Catolica Brasilia, Sch Phys Educ, Brasilia, DF, BrazilCommun Ctr Older People Poa, Poa, BrazilUniv Sao Paulo, Dept Immunobiol, Lab Transplantat Immunol, Inst Biomed Sci, Sao Paulo, BrazilUniv Fed Sao Paulo, Nephrol Div, Sao Paulo, BrazilUniv Sao Paulo, Sch Arts Sci & Humanities, Sao Paulo, BrazilUniv Fed Sao Paulo, Nephrol Div, Sao Paulo, BrazilWeb of Scienc

Effects of combined resistance and power training on cognitive function in older women: a randomized controlled trial

The present study compared the effects of traditional resistance training (TRT) and combined power training (PT) and TRT (PTRT) on cognitive parameters and serum brain-derived neurotrophic factor (BDNF) levels in non-demented, well-functioning, community-dwelling older women. Forty-five older women were randomized into one of three experimental groups: TRT, PTRT, and control group (CG). Cognitive tests explored global cognitive function, short-term memory, and dual-task performance. Serum BDNF levels were assessed at baseline and after the intervention. Exercise sessions were performed twice a week over 22 weeks. In TRT, exercise sessions were based on three sets of 8–10 repetitions at “difficult” intensity. In PTRT, the first session was based on PT (three sets of 8−10 repetitions at “moderate” intensity), while the second session was similar to the TRT. Our analyses indicated that overall cognitive function, short-term memory, and dual-task performance were similarly improved after TRT and PTRT. Serum BDNF concentrations were not altered by any training protocol. In conclusion, the two RT programs tested in the present trial improved global cognitive function, short-term memory and dual task performance in non-demented, well-functioning, community-dwelling older women. In addition, our findings suggest that mechanisms other than BDNF may be associated with such improvements

Dynamic resistance training improves cardiac autonomic modulation and oxidative stress parameters in chronic stroke survivors : a randomized controlled trial

Stroke survivors are at substantial risk of recurrent cerebrovascular event or cardiovascular disease. Exercise training offers nonpharmacological treatment for these subjects; however, the execution of the traditional exercise protocols and adherence is constantly pointed out as obstacles. Based on these premises, the present study investigated the impact of an 8-week dynamic resistance training protocol with elastic bands on functional, hemodynamic, and cardiac autonomic modulation, oxidative stress markers, and plasma nitrite concentration in stroke survivors. Twenty-two patients with stroke were randomized into control group (CG, n=11) or training group (TG, n=11). Cardiac autonomic modulation, oxidative stress markers, plasma nitrite concentration, physical function and hemodynamic parameters were evaluated before and after 8 weeks. Results indicated that functional parameters (standing up from the sitting position (P=0.011) and timed up and go (P=0.042)) were significantly improved in TG. Although not statistically different, both systolic blood pressure (Delta=-10.41 mmHg) and diastolic blood pressure (Delta=-8.16 mmHg) were reduced in TG when compared to CG. Additionally, cardiac autonomic modulation (sympathovagal balance-LF/HF ratio) and superoxide dismutase were improved, while thiobarbituric acid reactive substances and carbonyl levels were reduced in TG when compared to the CG subjects. In conclusion, our findings support the hypothesis that dynamic resistance training with elastic bands may improve physical function, hemodynamic parameters, autonomic modulation, and oxidative stress markers in stroke survivors. These positive changes would be associated with a reduced risk of a recurrent stroke or cardiac event in these subjects2019CONSELHO NACIONAL DE DESENVOLVIMENTO CIENTÍFICO E TECNOLÓGICO - CNPQCOORDENAÇÃO DE APERFEIÇOAMENTO DE PESSOAL DE NÍVEL SUPERIOR - CAPESFUNDAÇÃO DE AMPARO À PESQUISA DO ESTADO DE SÃO PAULO - FAPESPnão temnão tem2017/21320-

Influência do nível de atividade física sobre o desempenho cognitivo no teste de Stroop

Introduction: The Stroop test is commonly used to assess cognitive flexibility and executive function. The test was correlated with variables such as age, educational level and physical activity, but little is known about variables related to performance in this test in previously active populations. Objective: To evaluate Stroop performance in a physically active population. Methods: 89 recruited students had their physical activity levels assessed by questionnaire and body composition evaluated by bioimpedance. Result: We observed that variables related to the physical activity level did not present correlation with the Stroop test. Was identified correlation of the test with the variables body weight and body mass index (BMI), being that higher values of weight and BMI resulted in better Stroop performance. Conclusion: For physical active individuals, other factors may be preponderant to physical activity in relation to Stroop performance.Introdução: O teste de Stroop é comumente utilizado para avaliar a flexibilidade cognitiva e função executiva.  O teste mostrou correlacionar-se com variáveis como idade, nível educacional e atividade física, porém, pouco se sabe sobre as variáveis relacionadas ao desempenho no teste em populações previamente ativas. Objetivo: Avaliar o desempenho no teste de Stroop em população fisicamente ativa. Métodos: 89 estudantes foram recrutados, os mesmos tiveram seus níveis de atividade física avaliado por questionário e composição corporal avaliada por bioimpedância. Resultado: Observamos que as variáveis relacionadas à prática de atividade física não apresentaram correlação com o teste de Stroop. Foi identificado correlação do teste com as variáveis peso corporal e índice de massa corporal (IMC), sendo que maiores valores de peso e IMC resultaram em melhor desempenho no teste. Conclusão: Para indivíduos fisicamente ativos, outros fatores parecem ser preponderantes à atividade física com relação ao desempenho no teste de Stroop

Measurements of the pp → ZZ production cross section and the Z → 4ℓ branching fraction, and constraints on anomalous triple gauge couplings at √s = 13 TeV

Four-lepton production in proton-proton collisions, pp -> (Z/gamma*)(Z/gamma*) -> 4l, where l = e or mu, is studied at a center-of-mass energy of 13 TeV with the CMS detector at the LHC. The data sample corresponds to an integrated luminosity of 35.9 fb(-1). The ZZ production cross section, sigma(pp -> ZZ) = 17.2 +/- 0.5 (stat) +/- 0.7 (syst) +/- 0.4 (theo) +/- 0.4 (lumi) pb, measured using events with two opposite-sign, same-flavor lepton pairs produced in the mass region 60 4l) = 4.83(-0.22)(+0.23) (stat)(-0.29)(+0.32) (syst) +/- 0.08 (theo) +/- 0.12(lumi) x 10(-6) for events with a four-lepton invariant mass in the range 80 4GeV for all opposite-sign, same-flavor lepton pairs. The results agree with standard model predictions. The invariant mass distribution of the four-lepton system is used to set limits on anomalous ZZZ and ZZ. couplings at 95% confidence level: -0.0012 < f(4)(Z) < 0.0010, -0.0010 < f(5)(Z) < 0.0013, -0.0012 < f(4)(gamma) < 0.0013, -0.0012 < f(5)(gamma) < 0.0013