118 research outputs found

    Impact of an 11-Week Strength and Conditioning Program on Firefighter Trainee Fitness

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    Physical fitness is an important aspect of physical health and wellbeing. The aim of this study was to investigate the effects of 11-weeks of formal strength and conditioning training conducted during fire academy training on the physical fitness characteristics of firefighter trainees. Archived physical fitness data for 23 male fire academy trainees (age: 27.6 ± 4.3 y; height: 178.5 ± 6.9 cm; body mass [BM]: 83.9 ± 1.8 kg; BM index [BMI]: 26.8 ± 2.8 kg/m2) were analyzed for this study. These data included vertical jump height, maximum pull-up repetitions, hand grip strength, lower-body strength (3RM Hexbar) and aerobic fitness. Trainees performed three sessions per week (two resistance training sessions and one aerobic conditioning session) in addition to fire academy training. A repeated measures ANOVA revealed significant (p < 0.05) pre-post decreases in BM and BMI and significant increases in upper- and lower-body strength, and aerobic fitness. Strength and conditioning programs are beneficial for improving firefighter trainees’ physical fitness even when run concurrently with fire academy training and with limited space and equipment. This increased fitness may aid in mitigating known occupational injury risks to this population and improve task performance

    Heart Rate Responses during Simulated Fire Ground Scenarios among Full-Time Firefighters

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    International Journal of Exercise Science 13(2): 374-382, 2020. Simulated fire ground scenarios (SFGS) provide firefighters with an opportunity to maintain skills, receive feedback, and optimize performance. Although there is extensive research on heart rate (HR) changes in the firefighter population, few examine the differences between positions. Firefighters are primarily responsible for fire suppression and control (23), officers for emergency operations and organizational management, paramedics for providing on-scene emergency medical care, and drivers are responsible for driving the fire apparatus. Utilizing HR analysis to quantify the physical demands of SFGS among firefighting crews by position. Sixty-seven male (age: 38.97 ± 9.17; ht: 177.99 ± 6.45 cm. wt: 88.83 ± 13.55 kg) firefighters (FF) participated in this investigation. FF crews performed two SFGS involving the suppression and control of a structural fire. Participants were outfitted with heart rate (HR) monitors and average heart rate (HRavg) and maximum heart rate (HRmax) data were collected for each of the two SFGS. Significant differences were observed for Age (P = 0.01), APMHR (P = 0.01), HRmax1(P = 0.04), and HRmax2(P = 0.04) in which firefighters had higher values for Age-predicted maximal heart rate (APMHR), HRmax1, HRmax2compared to the officers. SFGS can be very physically demanding events that may elicit maximal or near maximal HR responses regardless of position. Based on the metabolic demands of these events and the individual firefighter’s capabilities, this information can be used to develop resistance training and conditioning programs that optimize performance at maximal or near maximal heart rates

    Host-specific microbiome and genomic signatures in Bifidobacterium reveal co-evolutionary and functional adaptations across diverse animal hosts

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    Animals harbor divergent microbiota, including various Bifidobacterium species, yet their evolutionary relationships and functional adaptations remain understudied. Using samples from insects, reptiles, birds, and mammals, we integrated taxonomic, genomic, and predicted functional annotations to uncover how Bifidobacterium adapts to host-specific environments. Host phylogeny is a major determinant of gut microbial composition. Distinct microbiota in mammalian and avian hosts reflect evolutionary adaptations to dietary niches, such as carnivory, and ecological pressures. At a strain-resolved level, Bifidobacterium and their hosts exhibit strong co-phylogenetic associations, driven by vertical transmission and dietary selection. Functional analyses highlight striking host-specific adaptations in Bifidobacterium, particularly in carbohydrate metabolism and oxidative stress responses. In mammals, Bifidobacterium strains are enriched in glycoside hydrolases tailored to complex carbohydrate-rich diets, including multi-domain GH13_28 α-amylases associated with degradation of resistant starch. Together, these findings deepen our understanding of host-microbe co-evolution and the critical role of microbiota in shaping animal health and adaptation

    Progress in dark tourism and thanatourism research: An uneasy relationship with heritage tourism

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    This paper reviews academic research into dark tourism and thanatourism over the 1996–2016 period. The aims of this paper are threefold. First, it reviews the evolution of the concepts of dark tourism and thanatourism, highlighting similarities and differences between them. Second it evaluates progress in 6 key themes and debates. These are: issues of the definition and scope of the concepts; ethical issues associated with such forms of tourism; the political and ideological dimensions of dark tourism and thanatourism; the nature of demand for places of death and suffering; the management of such places; and the methods of research used for investigating such tourism. Third, research gaps and issues that demand fuller scrutiny are identified. The paper argues that two decades of research have not convincingly demonstrated that dark tourism and thanatourism are distinct forms of tourism, and in many ways they appear to be little different from heritage tourism
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