Weight bearing exercise can elicit similar peak muscle activation as medium–high intensity resistance exercise in elderly women

Purpose: To assess whether stepping-based weight bearing exercise (WBE) can elicit peak activation of upper leg muscles similar to resistance exercise (RE) at an intensity required to induce strength gains in elderly women. Methods: Muscular activation of several upper leg muscles was measured during RE and WBE in a cohort of 19 healthy elderly women (69.3 ± 3.4 years). WBE consisted of forward and lateral stepping with step heights of 10, 20 and 30 cm. Muscular activation was compared to 60% of one-repetition maximum (1-RM) of congruent RE. Results: Peak activation during WBE was higher than RE at 60% 1-RM during forward and lateral stepping in vastus lateralis starting at 20 cm (p = 0.049 and p = 0.001), and biceps femoris at 30 cm step height (p = 0.024 and p = 0.030). Gluteus maximus peak activation matched RE at 60% 1-RM at 20 and 30 cm step height regardless of step direction (p ≥ 0.077). Peak activation of the rectus femoris and gluteus medius matched RE activation at 60% 1-RM during lateral stepping at 30 cm (p = 0.355 and p = 0.243, respectively) but not during forward stepping. WBE did not induce similar activation as RE in the semitendinosus. Conclusion: In WBE, most upper leg muscles were recruited at an equal or higher intensity than in RE at 60% 1-RM. Lateral stepping at 30 cm step height showed the highest training potential of all WBE’s applied

Bench stepping with incremental heights improves muscle volume, strength and functional performance in older women

Aim: Task-specific exercises such as bench stepping can improve functional ability and reduce falling incidents in older adults. However, such exercises are often not optimized to improve muscle volume and force-velocity characteristics. This study determined the effects of a 12-week stepping program using incremental step heights (STEEP), on muscle volume, strength, power, functional ability and balance performance in older women. Methods: Forty-five community-dwelling women (69y ± 4) were randomly assigned to the STEEP group or a non-training CONTROL group. Training intensity was primarily determined by step height, while training volume remained equal. Thigh muscle volume (CT-scan), force-velocity characteristics of the knee extensors (Biodex dynamometer) and functional ability (Short Physical Performance Battery, timed stair ascent, 10-m walk test and countermovement jump height) were determined pre- and post-intervention. In addition, 3D trunk accelerations were recorded at the lower back to assess balance during the Short Physical Performance Battery balance tests. Results: Two-way ANOVA showed that the STEEP program increased thigh muscle volume, knee extensor isometric peak torque, dynamic peak power, unloaded rate of velocity development and improved performance on all functional tests to a greater extent than CONTROL (p <.05), except the countermovement jump. No improvements were found for peak velocity and balance performance (p >.05). Conclusion: Our results indicate that bench step training with incremental step heights simultaneously improves functional ability, thigh muscle volume and force-velocity characteristics of the knee extensors in older women

Where to Step? Contributions of Stance Leg Muscle Spindle Afference to Planning of Mediolateral Foot Placement for Balance Control in Young and Old Adults

Stable gait requires active control of the mediolateral (ML) kinematics of the body center of mass (CoM) and the base of support (BoS) in relation to each other. Stance leg hip abductor (HA) muscle spindle afference may be used to guide contralateral swing foot placement and adequately position the BoS in relation to the CoM. We studied the role of HA spindle afference in control of ML gait stability in young and older adults by means of muscle vibration. Healthy young (n = 12) and older (age &gt; 65 years, n = 18) adults walked on a treadmill at their preferred speed. In unperturbed trials, individual linear models using each subject’s body CoM position and velocity at mid-swing as inputs accurately predicted foot placement at the end of the swing phase in the young [mean R2 = 0.73 (SD 0.11)], but less so in the older adults [mean R2 = 0.60 (SD 0.14)]. In vibration trials, HA afference was perturbed either left or right by vibration (90 Hz) in a random selection of 40% of the stance phases. After vibrated stance phases, but not after unvibrated stance phases in the same trials, the foot was placed significantly more inward than predicted by individual models for unperturbed gait. The effect of vibration was stronger in young adults, suggesting that older adults rely less on HA spindle afference. These results show that HA spindle afference in the stance phase of gait contributes to the control of subsequent ML foot placement in relation to the kinematics of the CoM, to stabilize gait in the ML direction and that this pocess is impaired in older adults

Adaptations to Postural Perturbations in Patients With Freezing of Gait

Introduction: Freezing of gait (FOG) is a powerful determinant of falls in Parkinson's disease (PD). Automatic postural reactions serve as a protective strategy to prevent falling after perturbations. However, differences in automatic postural reactions between patients with and without FOG in response to perturbation are at present unclear. Therefore, the present study aimed to compare the response patterns and neuromuscular control between PD patients with and without FOG and healthy controls (HCs) after postural perturbations.Methods: 28 PD patients (15 FOG+, 13 FOG−) and 22 HCs were included. Participants stood on a moveable platform while random perturbations were imposed. The first anterior platform translation was retained for analysis. Center of pressure (CoP) and center of mass (CoM) trajectories and trunk, knee and ankle angles were compared between the three groups using the Statistical Parametric Mapping technique, allowing to capture changes in time. In addition, muscle activation of lower leg muscles was measured using EMG.Results: At baseline, FOG+ stood with more trunk flexion than HCs (p = 0.005), a result not found in FOG−. Following a perturbation, FOG+ reacted with increased trunk extension (p = 0.004) in comparison to HCs, a pattern not observed in FOG−. The CoM showed greater backward displacement in FOG− and FOG+ (p = 0.008, p = 0.027). Both FOG+ and FOG− showed increased co-activation of agonist and antagonist muscles compared to HCs (p = 0.010), with no differences between FOG+ and FOG−.Conclusions: Automatic postural reactions after a sudden perturbation are similar between PD subgroups with and without FOG but different from HCs. Reactive postural control, largely regulated by brain stem centers, seems to be modulated by different mechanisms than those governing freezing of gait. Greater differences in initial stance position, enhanced by joint stiffening, could however underlie maladaptive postural responses and increase susceptibility for balance loss in FOG+ compared to FOG−

How reliable are knee kinematics and kinetics during side-cutting manoeuvres?

INTRODUCTION: Side-cutting tasks are commonly used in dynamic assessment of ACL injury risk, but only limited information is available concerning the reliability of knee loading parameters. The aim of this study was to investigate the reliability of side-cutting data with additional focus on modelling approaches and task execution variables. METHODS: Each subject (n=8) attended six testing sessions conducted by two observers. Kinematic and kinetic data of 45° side-cutting tasks was collected. Inter-trial, inter-session, inter-observer variability and observer/trial ratios were calculated at every time-point of normalised stance, for data derived from two modelling approaches. Variation in task execution variables was regressed against that of temporal profiles of relevant knee data using one-dimensional statistical parametric mapping. RESULTS: Variability in knee kinematics was consistently low across the time-series waveform (≤5°), but knee kinetic variability was high (31.8, 24.1 and 16.9Nm for sagittal, frontal and transverse planes, respectively) in the weight acceptance phase of the side-cutting task. Calculations conveyed consistently moderate-to-good measurement reliability. Inverse kinematic modelling reduced the variability in sagittal (∼6Nm) and frontal planes (∼10Nm) compared to direct kinematic modelling. Variation in task execution variables did not explain any knee data variability. CONCLUSION: Side-cutting data appears to be reliably measured, however high knee moment variability exhibited in all planes, particularly in the early stance phase, suggests cautious interpretation towards ACL injury mechanics. Such variability may be inherent to the dynamic nature of the side-cutting task or experimental issues not yet known

Glycemia but not the Metabolic Syndrome is Associated with Cognitive Decline: Findings from the European Male Ageing Study

© 2017 American Association for Geriatric Psychiatry. Objective Previous research has indicated that components of the metabolic syndrome (MetS), such as hyperglycemia and hypertension, are negatively associated with cognition. However, evidence that MetS itself is related to cognitive performance has been inconsistent. This longitudinal study investigates whether MetS or its components affect cognitive decline in aging men and whether any interaction with inflammation exists. Methods Over a mean of 4.4 years (SD ± 0.3), men aged 40–79 years from the multicenter European Male Ageing Study were recruited. Cognitive functioning was assessed using the Rey-Osterrieth Complex Figure (ROCF), the Camden Topographical Recognition Memory (CTRM) task, and the Digit Symbol Substitution Test (DSST). High-sensitivity C-reactive protein (hs-CRP) levels were measured using a chemiluminescent immunometric assay. Results Overall, 1,913 participants contributed data to the ROCF analyses and 1,965 subjects contributed to the CTRM and DSST analyses. In multiple regression models the presence of baseline MetS was not associated with cognitive decline over time (p  >  0.05). However, logistic ordinal regressions indicated that high glucose levels were related to a greater risk of decline on the ROCF Copy (β = −0.42, p  <  0.05) and the DSST (β = −0.39, p  <  0.001). There was neither a main effect of hs-CRP levels nor an interaction effect of hs-CRP and MetS at baseline on cognitive decline. Conclusion No evidence was found for a relationship between MetS or inflammation and cognitive decline in this sample of aging men. However, glycemia was negatively associated with visuoconstructional abilities and processing speed

Vibration-induced changes in EMG during human locomotion.

Item does not contain fulltextThe present study was set up to examine the contribution of Ia afferent input in the generation of electromyographic (EMG) activity. Subjects walked blindfolded along a walkway while tendon vibration was applied continuously to a leg muscle. The effects of vibration were measured on mean EMG activity in stance and swing phase. The results show that vibration of the quadriceps femoris (Q) at the knee and of biceps femoris (BF) at the knee enhanced the EMG activity of these muscles and this occurred mainly in the stance phase of walking. These results suggest involvement of Ia afferent input of Q and BF in EMG activation during stance. In contrast, vibration of muscles at the ankle and hip had no significant effect on burst amplitude. Additionally, the onset time of tibialis anterior was measured to look at timing of phase transitions. Only vibration of quadriceps femoris resulted in an earlier onset of tibialis anterior within the gait cycle, suggesting involvement of these Ia afferents in the triggering of phase transitions. In conclusion, the results of the present study suggest involvement of Ia afferent input in the control of muscle activity during locomotion in humans. A limited role in timing of phase transitions is proposed as well

Whole-body-vibration-induce increase in leg muscle activity during different squat exercises

ABSTRACT. Roelants, M,, S,M,P, Verschueren, C, Delecluse, O, Levin, and V. Stijnen, Whole-body-vibration-induced increase in leg muscle activity during different squat exercises, J. Strength Cond. Res. 20(l):124-129. 2006,-This study analyzed leg muscle activity during whole-body vibration (WBV) training. Subjects performed standard unloaded isometric exercises on a vibrating platform (Power Plate): high squat (HS), low squat (LS), and 1-legged squat (OL), Muscle activity of the rectus femoris, vastus lateralis, vastus medialis, and gastrocnemius was recorded in 15 men (age 21,2 ± 0,8 years) through use of surface electromyography (EMG), The exercises were performed in 2 conditions: with WBV and without (control [CO]) a vibratory stimulus of 35 Hz, Muscle activation during WBV was compared with CO and with muscle activation during isolated maximal voluntary contractions (MVCs), Whole-body vibration resulted in a significantly higher (p &lt; 0,05) EMG root-mean-square compared with CO in all muscle groups and all exercises (between -1-39,9 ± 17,5% and +360,6 ± 57,5%), The increase in muscle activity caused by WBV was significantly higher (p &lt; 0,05) in OL compared with HS and LS, In conclusion, WBV resulted in an increased activation of the leg muscles. During WBV, leg muscle activity varied between 12,6 and 82,4% of MVC values

Assessing age-related balance deterioration: Visual or mechanical tasks?

BACKGROUND: Mediolateral balance assessment (MELBA) comprises tracking of predictable and unpredictable targets moving at increasing frequencies, using centre-of-mass feedback. The mediolateral-balance-assessment was shown to be sensitive to subtle age-related balance deterioration. However, it has been suggested that performance during ground-level tasks can be more sensitive to balance deterioration. METHODS: we developed a modified mediolateral-balance-assessment using tracking of surface translations with comparable waveforms (mechanical mediolateral-balance-assessment) to compare age sensitivity of the visual and mechanical mediolateral-balance-assessment, 15 older adults (68 SD 5 yr) and 12 young adults (30 SD 4 yr) performed both tasks. Phase-shift and gain between the CoM and either the visual target or the surface displacement for the visual and the mechanical mediolateral-balance-assessment, respectively, were calculated. To identify differences in tracking strategies between the visual and mechanical mediolateral-balance-assessment, phase-shift between trunk and leg angles was calculated. FINDINGS: Overall, older adults performed worse than young across the predictable and unpredictable tracking and visual and mechanical tasks. Of all mediolateral-balance-assessment performance descriptors, a significant interaction between age and task (visual or mechanical) was only found for the mean phase-shift. Post-hoc comparisons revealed significant age differences in the visual but not in the mechanical mediolateral-balance-assessment. Significant differences in tracking strategies were found between visual and mechanical mediolateral-balance-assessment with a greater decoupling of trunk and legs during the mechanical than the visual mediolateral-balance-assessment. INTERPRETATION: the visual mediolateral-balance-assessment was more sensitive to age-related balance deterioration than the mechanical mediolateral-balance-assessment, possibly because visual tracking elicits motor strategies that are more affected by ageing.status: publishe

Assessing age-related balance deterioration: Visual or mechanical tasks?

Background: Mediolateral balance assessment (MELBA) comprises tracking of predictable and unpredictable targets moving at increasing frequencies, using centre-of-mass feedback. The mediolateral-balance-assessment was shown to be sensitive to subtle age-related balance deterioration. However, it has been suggested that performance during ground-level tasks can be more sensitive to balance deterioration. Methods: we developed a modified mediolateral-balance-assessment using tracking of surface translations with comparable waveforms (mechanical mediolateral-balance-assessment) to compare age sensitivity of the visual and mechanical mediolateral-balance-assessment, 15 older adults (68 SD 5 yr) and 12 young adults (30 SD 4 yr) performed both tasks. Phase-shift and gain between the CoM and either the visual target or the surface displacement for the visual and the mechanical mediolateral-balance-assessment, respectively, were calculated. To identify differences in tracking strategies between the visual and mechanical mediolateral-balance-assessment, phase-shift between trunk and leg angles was calculated. Findings: Overall, older adults performed worse than young across the predictable and unpredictable tracking and visual and mechanical tasks. Of all mediolateral-balance-assessment performance descriptors, a significant interaction between age and task (visual or mechanical) was only found for the mean phase-shift. Post-hoc comparisons revealed significant age differences in the visual but not in the mechanical mediolateral-balance-assessment. Significant differences in tracking strategies were found between visual and mechanical mediolateral-balance-assessment with a greater decoupling of trunk and legs during the mechanical than the visual mediolateral-balance-assessment. Interpretation: the visual mediolateral-balance-assessment was more sensitive to age-related balance deterioration than the mechanical mediolateral-balance-assessment, possibly because visual tracking elicits motor strategies that are more affected by ageing