ISSN exercise & sport nutrition review: research & recommendations

Sports nutrition is a constantly evolving field with hundreds of research papers published annually. For this reason, keeping up to date with the literature is often difficult. This paper is a five year update of the sports nutrition review article published as the lead paper to launch the JISSN in 2004 and presents a well-referenced overview of the current state of the science related to how to optimize training and athletic performance through nutrition. More specifically, this paper provides an overview of: 1.) The definitional category of ergogenic aids and dietary supplements; 2.) How dietary supplements are legally regulated; 3.) How to evaluate the scientific merit of nutritional supplements; 4.) General nutritional strategies to optimize performance and enhance recovery; and, 5.) An overview of our current understanding of the ergogenic value of nutrition and dietary supplementation in regards to weight gain, weight loss, and performance enhancement. Our hope is that ISSN members and individuals interested in sports nutrition find this review useful in their daily practice and consultation with their clients

Town and Country in the Southern Carmel: Report on the Landscape Archaeology Project at Dor (LAPD)

This report deals with the results of a project of landscape archaeology in the hinterland of Tel Dor (Tanturah) in the northern coastal plain of Israel. An introduction to previous research made in the region is followed by a description of the survey methods employed during the project and the characteristics of the five geographical subunits investigated (Zones I–V) The patterning of settlement remains and the chronology of landscape features forms the main part of the article, with information on changes occurring in the Dor landscape from the Chalcolithic through to Ottoman periods. Brief mention is made regarding groups of features examined, such as wells, cisterns, aqueducts, fields, oil presses, wine presses, columbaria, quarries and burial caves. Reports are given on the pottery from the Chalcolithic and Early Bronze Age I, the Middle Bronze Age IIA, and the Roman and Byzantine periods. Appendices also deal with Chalcolithic basalt vessels, Hellenistic stamped amphora handles, Ottoman copper lids and a nineteenth-century Arabic inscription from Tanturah