Does the combination of resistance training and stretching increase cardiac overload?

OBJECTIVES: To compare the effects of combinations of resistance training (RT) and static stretching (SS) on heart rate (HR), systolic pressure (SBP), diastolic pressure (DBP), rate pressure product (RPP), oxygen saturation (SpO2), rating of perceived effort (RPE), and heart rate variability (HRV) in men. METHODS: Twelve normotensive healthy men participated in four protocols: a) SS+RT, b) RT+SS, c) RT, and d) SS. Variables were measured before, immediately after, and 15, 30, and 45 min after the sessions. RESULTS: The combination of SS and RT increased (po0.001) HR when compared to the effects of the noncombined protocols (from 2.38 to 11.02%), and this result indicated metabolic compensation. Regarding DBP, there were differences (po0.001) between the RT and SS groups (53.93±8.59 vs. 67.00±7.01 mmHg). SS has been shown to be able to reduce (po0.001) SpO2 (4.67%) due to the occlusion caused by a reduction in the caliber of the blood vessels during SS compared to during rest. The increase in RPP (6.88% between RT and SS+RT) along with the HR results indicated higher metabolic stress than that reflected by the RPE (combined protocols increased RPE from 21.63 to 43.25%). The HRV analysis confirmed these results, showing increases (po0.01) in the LF index between the combined and noncombined protocols. Compared to the effect of RT, the combination of SS and RT promoted a vagal suppression root mean square of the successive differences (RMSSD) index (from 9.51 to 21.52%) between the RT and SS+RT groups (po0.01) and between the RT and RT+SS groups (po0.001). CONCLUSION: Static stretching increases cardiac overload and RPE, reducing oxygen supply, especially when performed in combination with RT

Magnetic response dependence of ZnO based thin films on Ag doping and processing architecture

Multifunctional and multiresponsive thin films are playing an increasing role in modern technology. This work reports a study on the magnetic properties of ZnO and Ag-doped ZnO semiconducting films prepared with a zigzag-like columnar architecture and their correlation with the processing conditions. The films were grown through Glancing Angle Deposition (GLAD) co-sputtering technique to improve the induced ferromagnetism at room temperature. Structural and morphological characterizations have been performed and correlated with the paramagnetic resonance measurements, which demonstrate the existence of vacancies in both as-cast and annealed films. The magnetic measurements reveal changes in the magnetic order of both ZnO and Ag-doped ZnO films with increasing temperature, showing an evolution from a paramagnetic (at low temperature) to a diamagnetic behavior (at room temperature). Further, the room temperature magnetic properties indicate a ferromagnetic order even for the un-doped ZnO film. The results open new perspectives for the development of multifunctional ZnO semiconductors, the GLAD co-sputtering technique enables the control of the magnetic response, even in the un-doped semiconductor materials.The Brazilian agencies CNPq, CAPES partially supports the research. From Portugal side, this work was supported by the Portuguese Foundation for Science and Technology (FCT) in the framework of the Strategic Funding UID/FIS/04650/2020 and the junior research contract (A.F.). Financial support from the Basque Government Industry Department under the ELKARTEK. HAZITEK and PIBA programs is also acknowledged

Efeitos dos exercícios pilates na função do tronco e na dor de pacientes com lombalgia / Effects of pilates exercices on trunk function and pain in patients with low back pain

Introdução: Evidências científi cas atuais apontam que a falta de resistência da musculatura lombar é o principal fator para desenvolvimento das dores lombares. O exercício físico em geral tem se mostrado benéfi co para recuperação da funcionalidade bem como para melhora dos sintomas clínicos dos pacientes com lombalgia crônica. Objetivo: Avaliar os efeitos de um treinamento físico por meio dos exercícios de Pilates de solo nas variáveis de dor, flexibilidade, equilíbrio, força e resistência dos músculos lombares em pacientes com lombalgia de origem desconhecida. Método: Foram avaliados 12 pacientes com lombalgia crônica (idade média de 33 anos), que realizaram um período de treinamento com o método tradicional de 13 exercícios Pilates (básico e intermediário no mat), duas vezes na semana, com duração de uma hora, durante um total de 11 semanas. As principais medidas de resultados analisadas pré- e pós-treinamento Pilates foram: (1) flexibilidade (Banco de Wells), (2) equilíbrio unipodal (plataforma de força), (3) força lombar (dinamometria), (4) resistência lombar (teste de Sorensen), e dor (Escala Visual Analógica: EVA). Resultados: A amostra fi nal do estudo foi de quatro voluntários devido à perda experimental. Os resultados mostraram uma diminuição significativa da dor (P < 0.05), mas nenhuma diferença significativa entre pré- e pós-treinamento Pilates para as demais variáveis, apesar da leve melhora na fl exibilidade e força. Conclusão: Os resultados do presente estudo apresentaram efeitos benéfi cos do treinamento Pilates para diminuir os sintomas de dor. Entretanto, novos estudos com maior número amostral devem ser realizados para melhor estabelecer os protocolos de exercícios Pilates em pacientes com lombalgia crônica. Introduction: Scientific evidences report that poor back muscle endurance is the most risk factor for developing low back pain. Overall, physical exercise has been effective to recovery of the functioning as well as to improve the clinical symptoms of patients with low back pain. Objective: To assess the effects of Pilates training on mat in variables of flexibility, balance, strength and endurance of the lumbar extensor muscles in patients with low back pain unknown. Method: 16 patients with chronic low back pain (mean age 33 yrs) performed a training program with a mat method of 13 Pilates exercises (basic and intermediate), 2 x a week for a session of approximately 1h, during 11 weeks. The main outcome measures analyzed before (pre-) and post-Pilates training were: fl exibility (sit-and-reach during a Wells test), unipodal support (under a force platform), strength (lumbar dynamometer) and endurance (Sorensen test) of lumbar muscles and pain (VAS). Results: Significant decrease of the pain was found (P < 0.05). However, no significant changes were found for other variables analyzing in pre- and post-training, although the slight improvement in the flexibility and strength. Conclusions: The results of the present study showed the effi cacy of the Pilates exercises to decrease pain. However, more studies would be conducted using much more subjects to establish better standardization of Pilates exercises in patients with low back pain

The use of remote sensing for reliable estimation of net radiation and its components: a case-study for contrasting land covers in an agricultural hotspot of the Brazilian semiarid region

This study aims to ascertain the uncertainties related to the spatiotemporal estimation of net radiation, and its components, using remote sensing data. Geographical focus is an irrigated agricultural hotspot of the Brazilian semiarid region, for which we also investigate the impact that contrasting land-cover types have on the upwelling radiation balance components, and hence on net radiation. Instantaneous (Rn) and daily (Rn,24) values of net radiation were estimated based on OLI/TIRS-Landsat-8 images and key weather variables. In addition, we evaluated two models for downwelling shortwave (Rsw), ten models for downwelling longwave radiation (Rlw), and two models for derivation of Rn,24. The accuracy of each model was evaluated with radiation measurements obtained from research quality sensors installed in micrometeorological towers. The best performances were found for the Allen model, Duarte model, and De Bruin model for Rsw, Rlw, and Rn,24, respectively. The contrasting land-use types exhibited substantial differences in the biophysical variables and radiative properties that affect Rn. The albedo for the irrigated crops has average absolute values that are 0.01–0.03 larger than those found for the pristine caatinga, whereas the land surface temperature, LST, is 3–5 degrees smaller. However, Rn for these two distinctly different surface types was similar, as a result of a considerably lower surface emissivity in the caatinga. For rangeland, the albedo, LST, and hence the upwelling radiation had greater values than those found for the caatinga, which caused reduced values of Rn. The urban areas exhibited the lowest values of Rn, mainly as a consequence of their high albedo values. We show that when in-situ net radiation data are not available, remote sensing data combined with more readily available in-situ weather data can be used to derive spatiotemporal estimates of Rn. This facilitates the identification of anthropogenic impacts on the radiation at the land-surface and ultimately the energy balance, including the short-term seasonal and long-term effects

Contribuição da heterogeneidade de linhas de regressão para a recomendação de novas cultivares

O objetivo deste trabalho foi evidenciar a contribuição da análise da heterogeneidade das linhas de regressão para a recomendação de novas cultivares, pela metodologia de Eberhart & Russell. Um experimento com dez genótipos de arroz, avaliados em oito ambientes, foi utilizado para ilustração da metodologia. Utilizou-se o delineamento de blocos ao acaso com três repetições. A soma dos quadrados da interação genótipo x ambiente (GxA) foi decomposta para avaliação da heterogeneidade das linhas de regressão e dos desvios acumulados da linearidade. A heterogeneidade das linhas de regressão foi analisada com o uso do teste t sobre os coeficientes de regressão linear dos genótipos. Os dois componentes ortogonais da interação GxA foram significativos. A análise da heterogeneidade das linhas de regressão permitiu detectar incoerências na adaptabilidade dos genótipos, o que diminui as chances de recomendações equivocadas de cultivares. Os genótipos foram classificados de acordo com a eficiência da metodologia de Eberhart & Russell em explicar a natureza do desempenho genotípico diante das mudanças nos ambientes. A avaliação da heterogeneidade das linhas de regressão contribui para a recomendação mais efetiva de novas cultivares com a metodologia de Eberhart & Russell

Pervasive gaps in Amazonian ecological research

Biodiversity loss is one of the main challenges of our time,1,2 and attempts to address it require a clear un derstanding of how ecological communities respond to environmental change across time and space.3,4 While the increasing availability of global databases on ecological communities has advanced our knowledge of biodiversity sensitivity to environmental changes,5–7 vast areas of the tropics remain understudied.8–11 In the American tropics, Amazonia stands out as the world’s most diverse rainforest and the primary source of Neotropical biodiversity,12 but it remains among the least known forests in America and is often underrepre sented in biodiversity databases.13–15 To worsen this situation, human-induced modifications16,17 may elim inate pieces of the Amazon’s biodiversity puzzle before we can use them to understand how ecological com munities are responding. To increase generalization and applicability of biodiversity knowledge,18,19 it is thus crucial to reduce biases in ecological research, particularly in regions projected to face the most pronounced environmental changes. We integrate ecological community metadata of 7,694 sampling sites for multiple or ganism groups in a machine learning model framework to map the research probability across the Brazilian Amazonia, while identifying the region’s vulnerability to environmental change. 15%–18% of the most ne glected areas in ecological research are expected to experience severe climate or land use changes by 2050. This means that unless we take immediate action, we will not be able to establish their current status, much less monitor how it is changing and what is being lostinfo:eu-repo/semantics/publishedVersio

Alimentação popular em São Paulo (1920 a 1950): políticas públicas, discursos técnicos e práticas profissionais

This article discusses how the concept of lower-class eating habits came about and developed in the intellectual circles of São Paulo during the first half of the 20th century. It starts by reconstructing the elements of the debate around the income and ignorance of the underprivileged as the main reasons behind their bad eating habits. Then, it looks at the focal points for interventions and public policies proposed by the government to deal with the problem thus identified, namely: training methods to produce sanitation counselors capable of offering dietary guidance as well; popular educational campaigns and new learning sites in addition to schools (e.g. healthcare centers and households); lunch and other means of offering food at schools; and diagnostic studies about food intake and eating habits among laborers. Because they were translated into technical and scientific language, the proposals and policies implemented in São Paulo left traces in a variety of supporting documents and media (photographs, primers, posters, inquiry notebooks, and academic literature).O artigo discute a construção da idéia de alimentação popular nos meios intelectuais em São Paulo, na primeira metade do século XX. Para isso, reconstitui, como motivos da má alimentação, elementos do debate em torno da renda e da ignorância dos mais pobres. Identificado o problema, as propostas de intervenção e as políticas públicas concentraram-se em alguns setores, abordados neste trabalho: métodos para a formação de educadores sanitários aptos a atuar também na educação alimentar; campanhas de instrução popular e criação de novos lugares de aprendizado (além das escolas, os centros de saúde e os lares); merenda escolar e outras alternativas de alimentação nas escolas; e diagnósticos referentes ao conteúdo e à forma da alimentação dos operários. Traduzidas em discurso técnico-científicos, as propostas e políticas implementadas na cidade deixaram indícios em documentação de suporte e tipologia variados (fotografias, cartilhas, cartazes, cadernetas de inquéritos e textos acadêmicos).Universidade Federal de São Paulo (UNIFESP)UNIFESPSciEL

Basin-wide variation in tree hydraulic safety margins predicts the carbon balance of Amazon forests

Funding: Data collection was largely funded by the UK Natural Environment Research Council (NERC) project TREMOR (NE/N004655/1) to D.G., E.G. and O.P., with further funds from Coordenação de Aperfeiçoamento de Pessoal de Nível Superior—Brasil (CAPES, finance code 001) to J.V.T. and a University of Leeds Climate Research Bursary Fund to J.V.T. D.G., E.G. and O.P. acknowledge further support from a NERC-funded consortium award (ARBOLES, NE/S011811/1). This paper is an outcome of J.V.T.’s doctoral thesis, which was sponsored by CAPES (GDE 99999.001293/2015-00). J.V.T. was previously supported by the NERC-funded ARBOLES project (NE/S011811/1) and is supported at present by the Swedish Research Council Vetenskapsrådet (grant no. 2019-03758 to R.M.). E.G., O.P. and D.G. acknowledge support from NERC-funded BIORED grant (NE/N012542/1). O.P. acknowledges support from an ERC Advanced Grant and a Royal Society Wolfson Research Merit Award. R.S.O. was supported by a CNPq productivity scholarship, the São Paulo Research Foundation (FAPESP-Microsoft 11/52072-0) and the US Department of Energy, project GoAmazon (FAPESP 2013/50531-2). M.M. acknowledges support from MINECO FUN2FUN (CGL2013-46808-R) and DRESS (CGL2017-89149-C2-1-R). C.S.-M., F.B.V. and P.R.L.B. were financed by Coordenação de Aperfeiçoamento de Pessoal de Nível Superior—Brasil (CAPES, finance code 001). C.S.-M. received a scholarship from the Brazilian National Council for Scientific and Technological Development (CNPq 140353/2017-8) and CAPES (science without borders 88881.135316/2016-01). Y.M. acknowledges the Gordon and Betty Moore Foundation and ERC Advanced Investigator Grant (GEM-TRAITS, 321131) for supporting the Global Ecosystems Monitoring (GEM) network (gem.tropicalforests.ox.ac.uk), within which some of the field sites (KEN, TAM and ALP) are nested. The authors thank Brazil–USA Collaborative Research GoAmazon DOE-FAPESP-FAPEAM (FAPESP 2013/50533-5 to L.A.) and National Science Foundation (award DEB-1753973 to L. Alves). They thank Serrapilheira Serra-1709-18983 (to M.H.) and CNPq-PELD/POPA-441443/2016-8 (to L.G.) (P.I. Albertina Lima). They thank all the colleagues and grants mentioned elsewhere [8,36] that established, identified and measured the Amazon forest plots in the RAINFOR network analysed here. The authors particularly thank J. Lyod, S. Almeida, F. Brown, B. Vicenti, N. Silva and L. Alves. This work is an outcome approved Research Project no. 19 from ForestPlots.net, a collaborative initiative developed at the University of Leeds that unites researchers and the monitoring of their permanent plots from the world’s tropical forests [61]. The authros thank A. Levesley, K. Melgaço Ladvocat and G. Pickavance for ForestPlots.net management. They thank Y. Wang and J. Baker, respectively, for their help with the map and with the climatic data. The authors acknowledge the invaluable help of M. Brum for kindly providing the comparison of vulnerability curves based on PAD and on PLC shown in this manuscript. They thank J. Martinez-Vilalta for his comments on an early version of this manuscript. The authors also thank V. Hilares and the Asociación para la Investigación y Desarrollo Integral (AIDER, Puerto Maldonado, Peru); V. Saldaña and Instituto de Investigaciones de la Amazonía Peruana (IIAP) for local field campaign support in Peru; E. Chavez and Noel Kempff Natural History Museum for local field campaign support in Bolivia; ICMBio, INPA/NAPPA/LBA COOMFLONA (Cooperativa mista da Flona Tapajós) and T. I. Bragança-Marituba for the research support.Tropical forests face increasing climate risk1,2, yet our ability to predict their response to climate change is limited by poor understanding of their resistance to water stress. Although xylem embolism resistance thresholds (for example, Ψ50) and hydraulic safety margins (for example, HSM50) are important predictors of drought-induced mortality risk3-5, little is known about how these vary across Earth's largest tropical forest. Here, we present a pan-Amazon, fully standardized hydraulic traits dataset and use it to assess regional variation in drought sensitivity and hydraulic trait ability to predict species distributions and long-term forest biomass accumulation. Parameters Ψ50 and HSM50 vary markedly across the Amazon and are related to average long-term rainfall characteristics. Both Ψ50 and HSM50 influence the biogeographical distribution of Amazon tree species. However, HSM50 was the only significant predictor of observed decadal-scale changes in forest biomass. Old-growth forests with wide HSM50 are gaining more biomass than are low HSM50 forests. We propose that this may be associated with a growth-mortality trade-off whereby trees in forests consisting of fast-growing species take greater hydraulic risks and face greater mortality risk. Moreover, in regions of more pronounced climatic change, we find evidence that forests are losing biomass, suggesting that species in these regions may be operating beyond their hydraulic limits. Continued climate change is likely to further reduce HSM50 in the Amazon6,7, with strong implications for the Amazon carbon sink.Publisher PDFPeer reviewe