Cardiorespiratory Temporal Causal Links and the Differences by Sport or Lack Thereof

Fitness level, fatigue and adaptation are important factors for determining the optimal training schedule and predicting future performance. We think that adding analysis of the mutual relationships between cardiac and respiratory activity enables better athlete profiling and feedback for improving training. Therefore, the main objectives were (1) to apply several methods for temporal causality analysis to cardiorespiratory data; (2) to establish causal links between the signals; and (3) to determine how parameterized connections differed across various subgroups. One hundred elite athletes (31 female) and a control group of 20 healthy students (6 female) took part in the study. All were asked to follow a protocol comprising two 5-min sessions of free breathing - once supine, once standing. The data were collected using Pneumonitor 2. Respiratory-related curves were obtained through impedance pneumography, along with a single-lead ECG. Several signals (e.g., tidal volume, instantaneous respiratory rate, and instantaneous heart rate) were derived and stored as: (1) raw data down-sampled to 25Hz; (2) further down-sampled to 2.5Hz; and (3) beat-by-beat sequences. Granger causality frameworks (pairwise-conditional, spectral or extended), along with Time Series Models with Independent Noise (TiMINo), were studied. The connections enabling the best distinctions were found using recursive feature elimination with a random forest kernel. Temporal causal links are the most evident between tidal volume and instantaneous heart rate signals. Predictions of the “effect” variable were improved by adding preceding “cause” samples, by medians of 20.3% for supine and 14.2% for standing body positions. Parameterized causal link structures and directions distinguish athletes from non-athletes with 83.3% accuracy on average. They may also be used to supplement standard analysis and enable classification into groups exhibiting different static and dynamic components during performance. Physiological markers of training may be extended to include cardiorespiratory data, and causality analysis may improve the resolution of training profiling and the precision of outcome prediction

Modulation of physiological responses and activity levels during exergame experiences

Exergames are exercise-oriented games that offer opportunities to increase motivation for exercising and improving health benefits. However, Exergames need to be adaptive and provide accurate feedback for physiologically correct exercising, sustaining motivation and for better personalized experiences. To investigate the role of physiological computing in those aspects, we employed a repeated measures design exploring changes in physiological responses caused by the gaming and exercising components of an Exergame intervention. Seventeen older adults (64.5±6.4 years) interacted with a videogame in two modes (Control, Exergaming) in different difficulty levels. Electrocardiography, Electrodermal and Kinematic data were gathered synchronously with game data. Findings show that Exercise intensities and heart rate changes were largely modulated by game difficulty, and positive feedback was more likely to produce arousal responses during Exergaming than negative feedback. A heart rate-variability analysis revealed strong influences of the interaction mode showing that Exergaming has potential to enhance cardiac regulation. Our results bring new insights on the usefulness of psychophysiological methods to sustain exercising motivation and personalizing gameplay to the individual needs of users in Exergaming experiences.info:eu-repo/semantics/publishedVersio

Investigation of factors associated with autonomic nervous system function in patients with rheumatoid arthritis

Rheumatoid Arthritis (RA) patients have high risk for cardiovascular diseases (CVD). Poor autonomic nervous system (ANS) function, (increased sympathetic and reduced parasympathetic activity) is a factor contributing to the risk for CVD in RA. The first experimental chapter includes a cross-sectional study in which the association between a measure of myocardial ischemia during an exercise tolerance test (ETT) and resting heart rate variability (HRV) was explored in 96 RA patients. Myocardial ischemia was associated with reduced HRV. The second chapter examined the parasympathetic reactivation using heart rate recovery (HRR) following ETT, and multiple factors association with HRR. Multivariate analyses revealed no factor was independently associated with HRR, but it was the overall CVD risk and disease related burden that contributed to variability in HRR. In the third chapter, the effects of a three-month exercise intervention on HRR, CVD risks, inflammation, and measures of wellbeing were investigated in 62 RA patients. Exercise reduced some CVD risk factors and improved some measures of wellbeing, however, HRR and cardiorespiratory fitness did not improve. In the last chapter, a cross-sectional study compared HRR between age-and sex-matched RA (N=43) and diabetes mellitus (N=26) patients as well as inflammatory markers, CVD risk factors, and measures of wellbeing. There was no difference in HRR or inflammation between the two groups. A sub-analysis found that cardiorespiratory fitness was an independent predictor of HRR. These findings suggest that parasympathetic activity in RA associate with several CVD risk factors, and cardiorespiratory fitness is an important factor associated with it

Wearable Sensors as a Preoperative Assessment Tool: A Review

Surgery is a common first-line treatment for many types of disease, including cancer. Mortality rates after general elective surgery have seen significant decreases whilst postoperative complications remain a frequent occurrence. Preoperative assessment tools are used to support patient risk stratification but do not always provide a precise and accessible assessment. Wearable sensors (WS) provide an accessible alternative that offers continuous monitoring in a non-clinical setting. They have shown consistent uptake across the perioperative period but there has been no review of WS as a preoperative assessment tool. This paper reviews the developments in WS research that have application to the preoperative period. Accelerometers were consistently employed as sensors in research and were frequently combined with photoplethysmography or electrocardiography sensors. Pre-processing methods were discussed and missing data was a common theme; this was dealt with in several ways, commonly by employing an extraction threshold or using imputation techniques. Research rarely processed raw data; commercial devices that employ internal proprietary algorithms with pre-calculated heart rate and step count were most commonly employed limiting further feature extraction. A range of machine learning models were used to predict outcomes including support vector machines, random forests and regression models. No individual model clearly outperformed others. Deep learning proved successful for predicting exercise testing outcomes but only within large sample-size studies. This review outlines the challenges of WS and provides recommendations for future research to develop WS as a viable preoperative assessment tool

Cardiorespiratory Function in Young Adults With a History of Covid-19 Infection

Objective. Respiratory complications may persist several months into the recovery period following COVID-19 infection. This study evaluated respiratory function and oxygen saturation variability between young adults with a history of COVID-19 infection and controls. Associations between cardiorespiratory function with potential biobehavioral correlates of COVID-19 infection were also explored.Methods. 57 adults ages 18 to 65 participated in this study (24 COVID+, 33 Control). Spirometry was used to assess pulmonary function volumes of forced vital capacity (FVC), forced expiratory volume in 1 second (FEV1), FEV1/FVC and peak expiratory flow (PEF). Exhaled nitric oxide (FeNO) was measured using the NiOX VERO, a handheld electrochemical nitric oxide analyzer and taken as a proxy of airway inflammation. Systemic inflammation levels were assessed using salivary concentrations of inflammatory biomarkers. Oxygen saturation variability was quantified via extended continuous oxygen saturation (SpO2) monitoring using linear and nonlinear analyses. Network physiology analysis was conducted to evaluate cardiorespiratory control between SpO2, heart rate (HR), respiratory rate and skin temperature signals measured by continuous ambulatory monitoring with an Equivital EQO2 LifeMonitor. Physical activity levels and sedentary time were assessed using 9-day accelerometry. COVID-19 symptom severity was assessed by participant self-report via questionnaires. Results. No group differences were observed for pulmonary function of FVC (COVID+: 4.22±1.01, C: 4.43±1.06 L, p=.663), FEV1 (COVID+: 3.45±0.72, C: 3.57±0.92 L, p=.865), PEF (COVID+: 349.63±105.54, C: 373.73±140.61 L/min, p=.370), or FeNO (COVID+: 16.61±13.04, C: 20.03±20.11 ppb, p=.285). Linear and nonlinear oxygen saturation variability did not differ between adults with a history of COVID-19 infection and controls with no history of infection (p\u3e0.05). Cardiorespiratory function measured using network analysis of did not differ between recovering COVID-19 individuals and controls (p\u3e0.05). Sedentary time was inversely associated with FEV1 (r=-.392, p=.040), PEF (r=-.579, p=.003), and IL-6 concentrations (r=- .370, p=.049). COVID-19 disease severity was inversely associated with FVC (r=-.461, p=.012) and FEV1 (r=-.365, p=.040). Number of symptoms was inversely associated with FVC (r=-.404, p=.025). Conclusions. Pulmonary function, inflammation levels and oxygen saturation variability were similar between individuals with a history of COVID-19 infection and controls without a history of COVID-19 infection. Network interactions between regulatory components of the cardiorespiratory system were also similar between recovering COVID-19 individuals and controls. Findings suggest that cardiorespiratory function and dynamic control of SpO2 may not be impaired following COVID-19 infection in young adults. Moreover, increased sedentary time and disease severity may have negative effects on pulmonary function in individuals recovering from COVID-19

Machine learning to model health with multimodal mobile sensor data

The widespread adoption of smartphones and wearables has led to the accumulation of rich datasets, which could aid the understanding of behavior and health in unprecedented detail. At the same time, machine learning and specifically deep learning have reached impressive performance in a variety of prediction tasks, but their use on time-series data appears challenging. Existing models struggle to learn from this unique type of data due to noise, sparsity, long-tailed distributions of behaviors, lack of labels, and multimodality. This dissertation addresses these challenges by developing new models that leverage multi-task learning for accurate forecasting, multimodal fusion for improved population subtyping, and self-supervision for learning generalized representations. We apply our proposed methods to challenging real-world tasks of predicting mental health and cardio-respiratory fitness through sensor data. First, we study the relationship of passive data as collected from smartphones (movement and background audio) to momentary mood levels. Our new training pipeline, which combines different sensor data into a low-dimensional embedding and clusters longitudinal user trajectories as outcome, outperforms traditional approaches based solely on psychology questionnaires. Second, motivated by mood instability as a predictor of poor mental health, we propose encoder-decoder models for time-series forecasting which exploit the bi-modality of mood with multi-task learning. Next, motivated by the success of general-purpose models in vision and language tasks, we propose a self-supervised neural network ready-to-use as a feature extractor for wearable data. To this end, we set the heart rate responses as the supervisory signal for activity data, leveraging their underlying physiological relationship and show that the resulting task-agnostic embeddings can generalize in predicting structurally different downstream outcomes through transfer learning (e.g. BMI, age, energy expenditure), outperforming unsupervised autoencoders and biomarkers. Finally, acknowledging fitness as a strong predictor of overall health, which, however, can only be measured with expensive instruments (e.g., a VO2max test), we develop models that enable accurate prediction of fine-grained fitness levels with wearables in the present, and more importantly, its direction and magnitude almost a decade later. All proposed methods are evaluated on large longitudinal datasets with tens of thousands of participants in the wild. The models developed and the insights drawn in this dissertation provide evidence for a better understanding of high-dimensional behavioral and physiological data with implications for large-scale health and lifestyle monitoring.The Department of Computer Science and Technology at the University of Cambridge through the EPSRC through Grant DTP (EP/N509620/1), and the Embiricos Trust Scholarship of Jesus College Cambridg

Arterial Stiffness In Children With And Without Developmental Coordination Disorder

The purpose of this study was to determine whether children with potential developmental coordination disorder (p-DCD) demonstrate increased arterial stiffness and thickness compared to age and school matched controls (mean age 14.7 yrs). We also assessed whether these measures differed by sex. Compliance, distensibility, and intima-media thickness (IMT) were measured at the common carotid artery for 28 children with p-DCD and 47 controls. ECG-R-wave-toe pulse wave velocity (PWV) was also measured for 29 children with p-DCD and 45 controls. We found that compared to controls males with p-DCD had significantly higher PWV (3.8±0.2 vs. 4.1±0.3, p=0.001) and lower distensibility (0.82± 0.19 vs. 0.70± 0.17, p=0.034) while females showed no significant differences (p=0.523 and p=0.123 respectively). As a result, it is apparent that sex differences exist with respect to arterial health within this population and that children with p-DCD may be more likely to develop cardiovascular disease later in life

An Exploration into the Relationship between Indices of Autonomic Nervous System Health and Wellness

The maintenance and promotion of wellness proves to be vital to health. Over the years, existing literature has de-emphasized the contributions of objective health to the phenomenon of wellness, and has emphasized subjectively measured wellness concepts. However, due to the complexity of wellness and its importance in regard to individual and societal health, it is imperative to examine wellness not only from a subjective basis, but also in conjunction with objective explorations. A uniform index of wellness should be established in order to reduce the ambiguity associated with the concept. Therefore, this paper had two major aims that were addressed in three experiments testing college students’ self-report and physiological responses. Aim 1 was to develop a wellness model useful in a wide array of research domains. This was done through rigorous testing of components of my proposed Oliver Health Factor Wellness. Aim 2 was to establish an objective measure of wellness. This was done by correlating subjective wellness responses to wellness measures with objective physiological activity indicative of health. More specifically, I assessed Autonomic Nervous System (ANS) function as a means to explore the health and wellness status of individuals. In this paper, I addressed these aims and posit that my findings will advance scientific knowledge regarding a more steadfast way to measure wellness from an objective standpoint, as well as, a way to evaluate the efficacy of a given therapy by examination of changes in function/autonomic balance. In addition, my findings suggest a more reliable way to measure wellness, specifically, with its inclusion of ANS parameters. Finally, my findings suggest that Heart Rate Variability, in particular, can be utilized as an objective index of Holistic wellness and Optimum Health

PhysioVR: a novel mobile virtual reality framework for physiological computing

Virtual Reality (VR) is morphing into a ubiquitous technology by leveraging of smartphones and screenless cases in order to provide highly immersive experiences at a low price point. The result of this shift in paradigm is now known as mobile VR (mVR). Although mVR offers numerous advantages over conventional immersive VR methods, one of the biggest limitations is related with the interaction pathways available for the mVR experiences. Using physiological computing principles, we created the PhysioVR framework, an Open-Source software tool developed to facilitate the integration of physiological signals measured through wearable devices in mVR applications. PhysioVR includes heart rate (HR) signals from Android wearables, electroencephalography (EEG) signals from a low cost brain computer interface and electromyography (EMG) signals from a wireless armband. The physiological sensors are connected with a smartphone via Bluetooth and the PhysioVR facilitates the streaming of the data using UDP communication protocol, thus allowing a multicast transmission for a third party application such as the Unity3D game engine. Furthermore, the framework provides a bidirectional communication with the VR content allowing an external event triggering using a real-time control as well as data recording options. We developed a demo game project called EmoCat Rescue which encourage players to modulate HR levels in order to successfully complete the in-game mission. EmoCat Rescue is included in the PhysioVR project which can be freely downloaded. This framework simplifies the acquisition, streaming and recording of multiple physiological signals and parameters from wearable consumer devices providing a single and efficient interface to create novel physiologically-responsive mVR applications.info:eu-repo/semantics/publishedVersio

Quantification of Physical Activity and Sleep Behaviors with Wearable Sensors : Analysis of a large-scale real-world heart rate variability dataset

Puettavia mittalaitteita, kuten älykelloja, voidaan käyttää arjessa oman terveydentilan, fyysisen kunnon, terveyskäyttäytymisen sekä hyvinvoinnin seuraamiseen. Puettavien mittalaitteiden käyttö on nykyisin suosittua, ja kuluttajat mittaavat niillä yleensä liikuntaa ja unta. Puettavien mittalaitteiden keräämä mittausaineisto on esimerkki arkielämän aineistoista (real-world data), jotka voivat tarjota käytännönläheisiä havaintoja terveydestä ja hyvinvoinnista. Arkielämässä kerättyjen aineistojen hyödyntäminen tutkimustarkoituksiin on kuitenkin haastavaa, sillä kuluttajat käyttävät puettavia mittalaitteita vapaaehtoisesti arkielämän olosuhteissa. Siksi aineiston käsittelyssä on otettava huomioon aineiston keräyksen kontrolloimattomat tutkimusasetelmien ulkopuoliset olosuhteet, jotka aiheuttavat mittausaineistoon tyypillisesti epätarkkuutta ja puutteellisuutta sekä otospopulaation valikoituneisuutta. Puettavien mittalaitteiden tuottamille jatkuva-aikaisille aineistoille ei myöskään toistaiseksi ole vakiintuneita käsittelytapoja. Näiden tekijöiden vuoksi puettavien mittalaitteiden keräämiä aineistoja käytetään nykyisin vielä vain vähän tutkimuksissa, vaikka ne voivat tarjota uusia havaintoja terveyskäyttäytymisestä ja hyvinvoinnista. Väitöstyössä hyödynnetään puettavan sydämen sykevälivaihtelua mittaavan laitteen tuottamaa arkielämän suurta aineistoa määrittämään liikuntaan ja uneen liittyvää käyttäytymistä. Liikunta ja uni ovat tärkeitä terveyskäyttäytymisen tekijöitä, ja väitöstyössä tutkitaan erityisesti liikunnan määrittämisen menetelmiä, liikuntakäyttäytymisen ajallista vaihtelua, sekä liikunnan, alkoholin nauttimisen ja muiden elämäntapojen vaikutusta uneen. Lisäksi väitöstyön tavoitteena on arvioida puettavien mittalaitteiden tuottamien suurten arkielämän aineistojen ja niiden hyödyntämisen soveltuvuutta tieteellisen tutkimukseen sekä osoittaa näiden aineistojen tarjoamia uusia havaintoja ja näkökulmia terveydestä ja hyvinvoinnista. Väitöstutkimuksen aineistona käytettiin 52 273 suomalaisen työntekijän tunnisteettomia arkielämässä tehtyjä sydämen sykevälivaihtelun mittauksia, jotka oli alun perin tehty osana terveyttä edistävää ja ennaltaehkäisevää terveydenhuoltoa. Aineisto on kerätty Firstbeat Technologies Oy:n toimesta, joka kehittää ja tarjoaa sykevälivaihtelun analyysimenetelmiä liikunnan, stressin ja palautumisen arviointiin. Aineisto sisälsi kolmipäiväisiä jatkuva-aikaisia mittauksia sydämen sykevälivaihtelusta sekä itseraportointeja nautitusta alkoholin määrästä sekä työ- että nukkumisajoista. Väitöstyössä liikunnan määrittämisessä hyödynnettiin sykevälivaihteluun perustuvaa hapenoton arviota. Unta arvioitiin autonomisen hermoston säätelyn kautta käyttäen perinteisiä sykevälivaihtelumuuttujia sekä uudenlaisia sykevälivaihteluun perustuvia palautumismuuttujia. Väitöstyön tulokset pohjautuvat sekä perinteisiin tilastollisiin että koneoppimisen menetelmiin. Liikuntakäyttäytymisessä havaittiin ajallista vaihtelua: liikunnan määrä oli korkein viikonloppuisin sekä alkuvuonna. Kun liikuntaa arvioitiin absoluuttisella hapenotolla, liikunnan määrä oli korkeampi miehillä kuin naisilla, ja nuoremmilla kuin vanhemmilla sekä normaalipainoisilla kuin lihavilla henkilöillä. Toisaalta kun liikunnan määrää arvioitiin ottaen huomioon henkilöiden kuntotaso, erot liikunnan määrässä henkilöiden välillä pieneni huomattavasti. Lisäksi liikuntakäyttäytymisellä havaittiin olevan yhteys uneen. Päivällä harrastettu liikunta näytti heikentävän autonomisen hermoston parasympaattista säätelyä unen aikana, mutta säännöllinen liikunta näytti lisäävän parasympaattista säätelyä ja palautumista unen aikana. Unen aikaisen autonomisen hermoston säätelyn kannalta tärkein tekijä oli kuitenkin päivän aikana nautittu alkoholi. Jo 1–2 alkoholiannosta heikensi autonomisen hermoston parasympaattista säätelyä unen aikana ja tämä säätely heikkeni sitä enemmän, mitä useampia alkoholiannoksia päivän aikana nautittiin. Painoon suhteutettu, sama alkoholimäärä näytti vaikuttavan autonomisen hermoston säätelyyn enemmän nuoremmilla kuin vanhemmilla henkilöillä, mutta samalla tavalla sekä paljon että vähän liikuntaa harrastavilla henkilöillä, ja sekä miehillä että naisilla. Monet väitöstyön tulokset tukevat aiempia tutkimustuloksia, kuten esimerkiksi havainnot suuremmasta liikunta-aktiivisuudesta viikonloppuisin, miesten, nuorten ja normaalipainoisten suuremmasta liikuntamäärästä absoluuttisella hapenottomäärällä mitattuna, sekä liikunnan ja alkoholin yhteydestä autonomisen hermoston säätelyyn unen aikana. Toisaalta väitöstyössä havaittiin esimerkiksi myös alkoholin nauttimisen ja henkilön taustatekijöiden yhteisvaikutuksia autonomisen hermoston säätelyyn, joita ei ole voitu aiemmin tutkia pienten tutkimuspopulaatioiden vuoksi. Kokonaisuudessaan väitöstyö osoittaa, että puettavien mittalaitteiden tuottamat arkielämän aineistot soveltuvat tieteelliseen tutkimukseen ja tulokset tukevat aiempia tutkimustuloksia, mutta tarjoavat myös uusia havaintoja sekä näkemyksiä. Tosielämän tieto voikin parantaa terveyskäyttäytymisen ja hyvinvoinnin tuntemusta, erityisesti niiltä osin, joihin perinteiset tutkimusasetelmat eivät sovellu. Käytännössä tosielämän havaintoja ja tietoa voidaan käyttää havainnollistamaan käyttäytymisen vaikutusta terveyteen ja hyvinvointiin, sekä tukemaan terveyskäyttäytymisen muutosta entistä henkilökohtaisemmin ja kohdennetummin.Wearable monitoring devices, such as smartwatches, are used for monitoring personal health, fitness, health behaviors and well-being in daily life. Nowadays, wearable devices are popular and many consumers use them, in particular, to record their physical activity and sleep. Data recorded with wearable devices is an example of real-world data that can provide practical observations and insights on health and wellness, but its analyses pose challenges for research. Consumers conduct continuous recordings with wearable devices in non-research settings. Hence, any analysis of wearable real-world monitoring data must take into account the limitations and inaccuracies of the data, as well as sampling biases and incomplete representativeness of the population that arise from the uncontrolled data collection setting. To date, there are no well-established methods for analyzing health behaviors and well-being from continuous wearable monitoring data. Consequently, real-world health monitoring data is not commonly used for research although it could provide valuable observations and insights on health behaviors and well-being. This thesis work aims at analyzing a large-scale real-world dataset of wearable heart rate variability (HRV) recordings to quantify the behaviors of physical activity (PA) and sleep that are one of the most important health behaviors. Specifically, the thesis focuses on the quantification methods and temporal patterns of PA behavior, as well as the associations that PA, alcohol intake and other lifestyles have with sleep. In addition, this thesis work aims to evaluate the feasibility to use real-world wearable monitoring data with applicable analysis methodologies for scientific research, and to demonstrate the observations and data-driven hypotheses that the results provide. The study material was an anonymized real-world HRV monitoring dataset of 52,273 Finnish employees, which was gathered and prepared by Firstbeat Technologies Oy (Jyväskylä, Finland), a Finnish company providing and developing HRV analytics for stress, recovery and exercise. The dataset included three-day continuous HRV recordings performed in free-living settings combined with self- reports of alcohol intake, work and sleep times. The recordings were originally performed for a routine wellness program (Firstbeat Lifestyle Assessment) provided for the employees by their employers as a part of preventive occupational healthcare and health promotion program. For the analysis of this thesis, PA behavior was quantified from the recordings using an HRV-based estimate of the oxygen uptake. Sleep was quantified by the regulation of the autonomic nervous system (ANS) using traditional HRV parameters and novel HRV-based indices of recovery. Both statistical and machine- learning methods were employed in the analysis for the thesis results. Temporal variations in PA behavior were observed: the amount of PA was highest at the weekends and at the beginning of the year. The amount of PA quantified by the absolute oxygen consumption was higher for men than for women, and higher for younger than older subjects, and also higher for individuals of normal weight than obese. However, PA levels were more similar between the subjects when their physical fitness level was considered in quantifying PA. Moreover, PA behavior was associated with sleep. After a day including PA, the parasympathetic regulation of the ANS and recovery during sleep were diminished, but regular PA seemed to increase parasympathetic regulation of the ANS and aid recovery during sleep. The most important predictor for ANS regulation during sleep was, however, acute alcohol intake. Acute alcohol intake dose-dependently diminished the parasympathetic regulation of the ANS and recovery during sleep, an effect that was already observable after only 1–2 standardized units of alcohol. Moreover, the same alcohol intake, normalized by the body weight, seemed to affect the ANS regulation more in younger subjects than in the older ones, but was similar for both sedentary and physically active subjects, as well as for both men and women. Many of the results obtained in this thesis accord with the findings of previous studies, such as the higher PA level on weekends, the higher amount of absolute intensity PA in men, younger and normal weight subjects, and the relationship of PA and alcohol intake with the ANS regulation during sleep. On the other hand, the results of this thesis provide new observations, for example, about the interaction between alcohol intake and subject’s background characteristics that could not have been studied before due to the limited and homogenous study populations. In conclusion, the results of this thesis demonstrates that real-world wearable monitoring data can be feasible for scientific research and its results not only supports the findings of existing studies but also provides new observations, insights and data-driven hypotheses. The real-world evidence facilitates our understanding of aspects of health behaviors and wellness that cannot be studied in the more traditional, controlled research settings. These real-world insights can be further used for designing more personalized and targeted health interventions and as tools for promoting health and well-being