Effect of accumulated vs continuous exercise on excess post-exercise oxygen consumption

Background: A continuous aerobic exercise program is an effective method of improving calorie consumption on the metabolism of skeletal muscle. However, studies report that accumulated exercise of 30 minutes divided into three sessions of 10 minutes is as effective as one continuous exercise session for 30 minutes. As yet, no study has compared the excess post-exercise oxygen consumption associated with accumulated exercise and continuous exercise over these timeframes. Objective: The primary purpose of this study was to compare the excess post-exercise oxygen consumption associated with performing continuous exercise for 30 minutes and three sessions of accumulated exercise for 10 minutes at the same intensity of 60% VO2max. Method: Posters about the study were posted on the February 2019 Konkuk university homepage and bulletin board, and a total of 34 college students (males, n=18; females, n=16) volunteered to participate. Using a balanced repeated-measures crossover design, the subjects randomly took two exercises: continuous exercise (1 x 30 minutes) or accumulated exercise (3 x 10 minutes), and the washout period between the two exercises was a week. All exercises were performed using an ergometer at 60% maximal oxygen consumption. Oxygen consumption and heart rate were monitored and measured during exercise and after exercise. Lipid profile and lactate acid were measured at rest, exercise end, exercise end plus 30 minutes, and exercise end plus 60 minutes. IBM SPSS Statistics 23 was used to perform a paired t-test, and the statistically significant difference was set at <.05. Results: Excess post-exercise oxygen consumption parameters (e.g., total oxygen consumption, total calorie, and summation of heart rate) were higher in accumulated exercise than in continuous exercise (p<.05). No significant difference in the calorie during exercise between CEx and AEx (p = .140). No significant difference was observed in the lipid profile between accumulated exercise and continuous exercise (p>.05). No significant differences were observed at rest, exercise end plus 30 minutes, exercise end plus 60 minutes in lactic acid in the blood (p <.05). However, at exercise end, it was significantly higher in the accumulated exercise (p<.01). Conclusions: This study confirmed that after equalizing energy expenditure for continuous exercise and accumulated exercise in participants in their 20s, accumulated exercise results in higher excess post-exercise oxygen consumption than continuous exercise. The data suggests that accumulated exercise may be more effective in reducing body fat than continuous exercise for a given amount of energy expenditure. [Ethiop.J. Health Dev. 2020;34(Special issue-3):84-90] Keywords: Continuous exercise, accumulated exercise, excess post-exercise oxygen consumptio

Effects of a Four-Week Core Stability Exercise on Functional Movement and Balance in People with Mild Lower-limb Discomfort

This study aimed to investigate the effects of a short-term core stability exercise on functional movement and balance in people with mild lower-limb discomfort. Twenty people with mild lower-limb discomfort were randomly assigned to control (CG) and core stability exercise training groups (SG, n=10 each). The SG completed twenty 30-min training sessions consisting of Pilates exercises for four weeks. Functional movement, balance, and discomfort level were assessed before and after core stability exercise, using a functional movement test, balance test and visual analogue scale (VAS), respectively. A mixed ANOVA with repeated measures was performed to determine the differences. SG demonstrated a significant increase in hurdle step (p = 0.024, group × time effect) and shoulder mobility (p = 0.037, group × time effect). The dynamic balance scores were significantly increased from the baseline in both limbs (right, p = 0.007; left, p = 0.011, time effect). Post-hoc pairwise comparisons indicated these increases were significant only in SG. Additionally, ankle pain was significantly reduced in SG (p = 0.023, group × time effect). This study highlights that four weeks of core stability exercise can positively affect the lower limbs’ functional movement and balance in people with mild lower-limb discomfort

Family satisfaction and self-efficacy among low-income adolescents during the COVID-19 pandemic: A comparative analysis of parents' educational attainment

PurposesGiven that the period from middle to high school is important to develop and cultivate self-efficacy, reduced support in low-income families might negatively influence the development of self-efficacy among low-income students since COVID-19. This study aims to investigate the association between family satisfaction and self-efficacy among low-income students since COVID-19 and the moderating effect of parents' educational attainment on the relationship.Methods255 low-income students in South-Korea were selected for the final sample. The PROCESS macro 3.4 for Statistical Product and Service Solutions was used to analyze the data.ResultsFamily satisfaction was positively related to self-efficacy among low-income students. There was a significant moderating effect of parents' educational attainment on the relationship between family satisfaction and self-efficacy among low-income students during the COVID-19 pandemic.DiscussionFinancial support and COVID-19 benefits should be prioritized to low-income families with adolescents to improve family relationships, leading to increase self-efficacy among low-income students. Social welfare programs targeting family relationships in low-income households should be especially targeted toward low-income households without a parent who received higher education. Life-long education should be provided to parents in low-income families who did not gain higher education as their educational attainment influences the self-efficacy of their adolescent children

The global burden of cancer attributable to risk factors, 2010-19 : a systematic analysis for the Global Burden of Disease Study 2019

Background Understanding the magnitude of cancer burden attributable to potentially modifiable risk factors is crucial for development of effective prevention and mitigation strategies. We analysed results from the Global Burden of Diseases, Injuries, and Risk Factors Study (GBD) 2019 to inform cancer control planning efforts globally. Methods The GBD 2019 comparative risk assessment framework was used to estimate cancer burden attributable to behavioural, environmental and occupational, and metabolic risk factors. A total of 82 risk-outcome pairs were included on the basis of the World Cancer Research Fund criteria. Estimated cancer deaths and disability-adjusted life-years (DALYs) in 2019 and change in these measures between 2010 and 2019 are presented. Findings Globally, in 2019, the risk factors included in this analysis accounted for 4.45 million (95% uncertainty interval 4.01-4.94) deaths and 105 million (95.0-116) DALYs for both sexes combined, representing 44.4% (41.3-48.4) of all cancer deaths and 42.0% (39.1-45.6) of all DALYs. There were 2.88 million (2.60-3.18) risk-attributable cancer deaths in males (50.6% [47.8-54.1] of all male cancer deaths) and 1.58 million (1.36-1.84) risk-attributable cancer deaths in females (36.3% [32.5-41.3] of all female cancer deaths). The leading risk factors at the most detailed level globally for risk-attributable cancer deaths and DALYs in 2019 for both sexes combined were smoking, followed by alcohol use and high BMI. Risk-attributable cancer burden varied by world region and Socio-demographic Index (SDI), with smoking, unsafe sex, and alcohol use being the three leading risk factors for risk-attributable cancer DALYs in low SDI locations in 2019, whereas DALYs in high SDI locations mirrored the top three global risk factor rankings. From 2010 to 2019, global risk-attributable cancer deaths increased by 20.4% (12.6-28.4) and DALYs by 16.8% (8.8-25.0), with the greatest percentage increase in metabolic risks (34.7% [27.9-42.8] and 33.3% [25.8-42.0]). Interpretation The leading risk factors contributing to global cancer burden in 2019 were behavioural, whereas metabolic risk factors saw the largest increases between 2010 and 2019. Reducing exposure to these modifiable risk factors would decrease cancer mortality and DALY rates worldwide, and policies should be tailored appropriately to local cancer risk factor burden. Copyright (C) 2022 The Author(s). Published by Elsevier Ltd. This is an Open Access article under the CC BY 4.0 license.Peer reviewe

Gendered Pathways: How District Contexts Differentially Shape Educational Trajectories

There are growing concerns about substantial socio-economic differences between districts, as well as gender achievement gaps in many developed nations. Yet, most previous studies have focused on a single ecological context, ignoring potential interactions between gender and district contexts. Moreover, prior estimates may be influenced by unmeasured differences between districts. In this study, we leverage within-district variation over six years within a multilevel framework to enhance our understanding of the contextual factors affecting student educational development. Our findings, derived from the nationally representative Seoul Educational Longitudinal Study linked to the Seoul Survey (2012 to 2017, N=2,373), indicate that boys benefit more from districts with higher levels of cultural satisfaction and social trust compared to girls, beyond individual and school-level factor

A prediction model for childhood obesity risk using the machine learning method: a panel study on Korean children

Abstract Young children are increasingly exposed to an obesogenic environment through increased intake of processed food and decreased physical activity. Mothers’ perceptions of obesity and parenting styles influence children’s abilities to maintain a healthy weight. This study developed a prediction model for childhood obesity in 10-year-olds, and identify relevant risk factors using a machine learning method. Data on 1185 children and their mothers were obtained from the Korean National Panel Study. A prediction model for obesity was developed based on ten factors related to children (gender, eating habits, activity, and previous body mass index) and their mothers (education level, self-esteem, and body mass index). These factors were selected based on the least absolute shrinkage and selection operator. The prediction model was validated with an Area Under the Receiver Operator Characteristic Curve of 0.82 and an accuracy of 76%. Other than body mass index for both children and mothers, significant risk factors for childhood obesity were less physical activity among children and higher self-esteem among mothers. This study adds new evidence demonstrating that maternal self-esteem is related to children’s body mass index. Future studies are needed to develop effective strategies for screening young children at risk for obesity, along with their mothers

The Effect of a 2-Week Red Ginseng Supplementation on Food Efficiency and Energy Metabolism in Mice

Red ginseng (RG) ingestion reportedly affects body weight, food intake, and fat accumulation reduction. It also induces changes in energy metabolism regulation and glycemic control. Previously, 2-week RG ingestion with endurance training was found to enhance fat oxidation during exercise. However, such effects on energy metabolism and the expression of mRNAs related to energy substrate utilization in resting mice (untrained mice) are still unclear. Here, we determined the effect of RG on energy metabolism and substrate utilization in untrained male mice. Twenty-four mice were separated into an RG group that received a daily dosage of 1 g/kg RG for 2 weeks, and a control (CON). Energy expenditure, blood and tissue glycogen levels, and expression of mRNAs related to energy substrate utilization in muscles were measured before and 2 weeks after treatment. Total food intake was significantly lower in the RG than in the CON group (p < 0.05), but final body weights did not differ. Carbohydrate and fat oxidation over 24 h did not change in either group. There were no significant differences in gastrocnemius GLUT4, MCT1, MCT4, FAT/CD36, and CPT1b mRNA levels between groups. Thus, the effects of RG ingested during rest differ from the effects of RG ingestion in combination with endurance exercise; administering RG to untrained mice for 2 weeks did not change body weight and energy metabolism. Therefore, future studies should consider examining the RG ingestion period and dosage for body weight control and improving energy metabolism

Effects of Learning Attitudes and COVID-19 Risk Perception on Poor Academic Performance among Middle School Students

The purpose of this study is to examine the effects of middle school students’ learning attitudes and risk perception toward COVID-19 on their poor academic performance since the COVID-19 pandemic began. This study limited the sample to middle school students who responded that their academic performance was an A or B grade during the last academic year in 2019. For this study, 268 respondents were selected and logistic regression was employed. Self-motivated studying time and positive attitudes toward online learning predicted consistent academic performance since the COVID-19 pandemic began. Middle school students’ preference toward an in-person classroom format was related to poor academic performance since the COVID-19 pandemic began. A risk perception toward COVID-19 was related to poor academic performance since the COVID-19 pandemic began. It is imperative to provide educational programs which help students develop self-motivated studying habits to maintain their academic performance during COVID-19. Policymakers in schools should consider providing in-person options for students who are more academically successful in such an environment

Determinants of Behavioral Changes Since COVID-19 among Middle School Students

Middle school students are of particular interest when examining the impact of the COVID-19 pandemic because they are in a formative period for socioemotional development, and because they are not as mature as adults, making them more vulnerable to the effects of the current pandemic. This study seeks to examine determinants of protective behavior changes since COVID-19 among middle school students. Participants were recruited through an official online flatform used by public schools. The final sample included 328 middle school students in South Korea. A multiple linear regression was conducted to explore what factors influence protective behavior changes since COVID-19. Gender and health status were associated with protective behavior changes since COVID-19. Family satisfaction was positively associated with protective behavior changes. Levels of sanitation since COVID-19 and perceptions regarding the risk of COVID-19 were significantly related to protective behavior changes. This study suggests to consider three factors–individual, family, and environmental—in order to prevent middle school students from contracting and spreading the virus