Low-intensity resistance exercise training increases lower limb force in healthy retirees

INTRODUCTION: Aging is associated with decreasing muscle strength. Older people who have never done resistance work in a gym require gradual training programs to help them increasing confidence on this type of training. The use of low intensity resistance exercise with slow movements and tonic force improvement has been proposed as an effective method to increase muscular strength. There is little literature on the effect of intensity training on 30% of one repetition maximum (RM). PURPOSE: To establish the changes in the strength of upper and lower limb force after participating in a 10 week low-intensity resistance exercise for a group of healthy retirees aged between 50 and 70 years. METHODS: Quasi-experimental design, with two measurements. Fifty-eight participants were separated into two groups according to their available schedule. The experimental group received low-intensity resistance training for ten weeks, three times a week, with an intensity of 30 to 60% RM. The control group received no training. Physical tests applied to both groups were: handgrip strength with digital dynamometer, Short Physical Performance Battery (SPPB) and 8-Foot up and go test (FUGT).RESULTS: Forty nine participants completed the study (total dropout rate was 16%) from which 57% were women. Participants in the experimental group (n = 31) had improvements in SPPB and FUGT tests (p \u3c.05). Without changes in handgrip strength. On the other hand, any changes were observed in the control group. CONCLUSION: The results indicate that a low-intensity resistance training (30% 1RM) is a useful method to increase muscle strength of lower limbs in healthy older adults. Due to the interference effect of training, more time is required to observe changes in the dynamic strength of the upper limbs. This type of training program is useful for promoting functionality in older adults reluctant to resistance training

Determination of pulsation periods and other parameters of 2875 stars classified as MIRA in the All Sky Automated Survey (ASAS)

We have developed an interactive PYTHON code and derived crucial ephemeris data of 99.4% of all stars classified as 'Mira' in the ASAS data base, referring to pulsation periods, mean maximum magnitudes and, whenever possible, the amplitudes among others. We present a statistical comparison between our results and those given by the AAVSO International Variable Star Index (VSX), as well as those determined with the machine learning automatic procedure of Richards et al. 2012. Our periods are in good agreement with those of the VSX in more than 95% of the stars. However, when comparing our periods with those of Richards et al, the coincidence rate is only 76% and most of the remaining cases refer to aliases. We conclude that automatic codes require still more refinements in order to provide reliable period values. Period distributions of the target stars show three local maxima around 215, 275 and 330 d, apparently of universal validity, their relative strength seems to depend on galactic longitude. Our visual amplitude distribution turns out to be bimodal, however 1/3 of the targets have rather small amplitudes (A $<$ 2.5$^{m}$) and could refer to semi-regular variables (SR). We estimate that about 20% of our targets belong to the SR class. We also provide a list of 63 candidates for period variations and a sample of 35 multiperiodic stars which seem to confirm the universal validity of typical sequences in the double period and in the Petersen diagramsComment: 14 pages, 14 figures, and 8 tables. Accepted to The Astrophysical Journal Supplement Series, September 201

In vitro and in vivo leishmanicidal studies of Peperomia galioides (Piperaceae)

Petroleum ether and methylene chloride extracts of #Peperomia galioides and three phenylated diphenols, grifolic acid, grifolin and piperogalin exhibited in vitro antileishmanial activity. During the course of infection of BALB/c mice with #Leishmania amazonensis, the treatments with each of these compounds did not influence the progression of the disease. (Résumé d'auteur

Emergency drills for agricultural drought response: A case study in Guatemala

Drills are an important element of disaster management, helping to increase preparedness and reduce the risk of real‐time failure. Yet, they are not applied systematically to slow‐onset disasters such as a drought, which causes damage that is not instantly apparent and thus does not solicit immediate action. This case study evaluates how drills inform institutional responses to slow‐onset disasters. It spotlights Guatemala, a country where drought has severe impacts on livelihoods and the food security of small farmers. By implementing part of the Ministry of Agriculture, Livestock and Food's institutional response plan for drought, it explores how drills can help to detect issues in emergency response and to foster an institutional focus on improvements in preparedness. The results reveal that drills alone do not trigger institutional improvements if unsupported by a wider strategy that seeks to enhance capacities and protocols. These findings are valuable, however, in making problems transparent and in creating the space for discussion

Giant HII Regions in NGC 7479 & NGC 6070

We present new results from our search for Giant H\,{\sc ii} Regions in galaxies visible from the southern hemisphere. In this work we study two galaxies: NGC\,7479 and NGC\,6070. Using high-resolution spectra, obtained with different instruments at Las Campanas Observatory, we are able to resolve the emission-line profile widths and determine the intrinsic velocity dispersion of the ionised gas. We detect profile widths corresponding to supersonic velocity dispersions in the six observed H\,{\sc ii} regions. We find that all of them show at least two distinct kinematical components: a relatively narrow feature (between ~11 and ~22\kms) and a broader (between ~31 and ~77\kms) component. Two of the regions show a complex narrow profile in all ion lines, which can be further split into two components with different radial velocities. Whereas the wing broadening of the overall profile can be fitted with a low-intensity broad component for almost all profiles, in one region it was better reproduced by two separate shell-like wings. We have analysed the impact that the presence of multiple components has on the location of the H{\sc ii} regions in the $\log(L) - \log(\sigma)$ plane. Although the overall distribution confirms the presence of a regression, the precise location of the regions in the plane is strongly dependent on the components derived from the profile fitting.Comment: This manuscript has been accepted for publication in Monthly Notices of the Royal Astronomical Society Main Journal. 16 pages, 11 figure

BODYWAY: ESTEREOTIPOS DE BELLEZA EN LA ESCUELA; INCIDENCIA DE LOS MEDIOS Y REPERCUSIÓN EN LOS CONTEXTOS

Desde los planteamientos de la investigación como estrategia pedagógica (IEP) de Mejía y Manjarrés (2012) se enmarcan múltiples análisis para efecto de la organización de nuevos proyectos curriculares de ciencias en general y de la enseñanza de la química en particular; a partir de lo cual se pretenden aportar al fortalecimiento y flexibilidad de la enseñanza de las ciencias desde una perspectiva investigativa en el marco de la educación en ciencias para la sustentabilidad, que permita la relación de elementos que caracterizan la dimensión y complejidad química en los distintos ambientes de formación, mediante la inclusión de aspectos de relevancia, en pro de generar y desarrollar procesos más consecuentes relacionados con el contexto social, y cultural de los estudiantes. Partiendo de lo anterior en el espacio del CLUB DE CIENCIAS DECONSTRUYENDO CONOCIMIENTO AMBIENTAL, se plantea como forma de mejorar los procesos de enseñanza, la relacion de los aspectos teoricos con las problematicas de la vida diaria, esto mediante la autoreflexion por parte de quienes participan en las situaciones sociales de enseñanza, con el fin de mejorar la racionalidad sus propias practicas educativas y su comprension sobre las mismas, ademas de una construccion social desde las diversas situaciones en las instituciones en que estas practicas se realizan. A partir de lo anterior se procedió a diseñar una propuesta metodológica de para realizar una investigación que permite evidenciar la incidencia que tienen los medios de comunicación masivos en los estereotipos de belleza que poseen las personas, y a su vez como se ven permeados mediante los procesos formativos y la edad de los individuos

Nivel de conocimientos de higiene de manos en enfermeras y médicos de tres hospitales nacionales del seguro social de salud, 2018

Introduction: The hands of health care workers are the most common means of carrying the microorganisms responsible for healthcare-associated infections. The objective of our study was to evaluate the level of handwashing knowledge in three national social health insurance hospitals in metropolitan Lima, 2018. Material and Methods: During April-August 2018, we interviewed nurses and physicians from three national hospitals with a three-sections questionnaire to evaluate on a twenty-first scale the following domains: generalities, reasons for hand hygiene during health care, and situations to perform hand hygiene. Results: The median knowledge of nurses and physicians about hand hygiene was 13.41. The knowledge differs between nurses and physicians 13.3 vs. 13.6). Also, there was a lower frequency of success in the following items: hand disinfection lasts 20 to 30 seconds 54.1%, n=276), hand disinfection has 8 steps 52.9%, n=270), elimination of transitory skin microorganisms 47.1%, n=240), when there is an infectious diagnosis 34.7%, n=177). Conclusion: The knowledge of nurses and physicians was low and there is a difference between professional subgroups. It is recommended to implement continuous training following the WHO multimodular strategies.Introducción: Las manos de los trabajadores de la salud son los más frecuentes medios portadores de los microorganismos responsables de infecciones asociadas a la atención en salud. El objetivo de nuestro estudio fue evaluar el nivel de conocimientos de lavado de manos de tres hospitales nacionales del seguro social de salud en Lima metropolitana, 2018. Material y Métodos: Durante abril-agosto 2018, entrevistamos a enfermeras y médicos de tres hospitales nacionales con un cuestionario administrado en tres secciones y evaluado en escala vigesimal: generalidades, razones de la higiene de manos durante atención en salud y situaciones para realizar la higiene de manos. Resultados: La mediana del nivel de conocimientos de enfermeras y médicos sobre higiene de manos fue de 13,41. El nivel de conocimientos es diferente entre enfermeras y médicos 13,3 vs. 13,6). Asimismo, se encontraron menor frecuencia de acierto en los ítems: desinfección de manos dura 20 a 30 segundos 54,1%, n=276), desinfección de manos tiene 8 pasos 52,9%, n=270), eliminar los microorganismos transitorios de la piel 47,1%, n=240), cuando existe un diagnóstico infeccioso 34,7%, n=177). Conclusión: El nivel de conocimientos de las enfermeras y médicos fue bajo y existe diferencia entre subgrupos profesionales. Se recomienda implementar entrenamientos continuos siguiendo las estrategias multimodulares de la OMS

Bacterial Toxicity of Potassium Tellurite: Unveiling an Ancient Enigma

Biochemical, genetic, enzymatic and molecular approaches were used to demonstrate, for the first time, that tellurite (TeO(3) (2−)) toxicity in E. coli involves superoxide formation. This radical is derived, at least in part, from enzymatic TeO(3) (2−) reduction. This conclusion is supported by the following observations made in K(2)TeO(3)-treated E. coli BW25113: i) induction of the ibpA gene encoding for the small heat shock protein IbpA, which has been associated with resistance to superoxide, ii) increase of cytoplasmic reactive oxygen species (ROS) as determined with ROS-specific probe 2′7′-dichlorodihydrofluorescein diacetate (H(2)DCFDA), iii) increase of carbonyl content in cellular proteins, iv) increase in the generation of thiobarbituric acid-reactive substances (TBARs), v) inactivation of oxidative stress-sensitive [Fe-S] enzymes such as aconitase, vi) increase of superoxide dismutase (SOD) activity, vii) increase of sodA, sodB and soxS mRNA transcription, and viii) generation of superoxide radical during in vitro enzymatic reduction of potassium tellurite

Global maps of soil temperature

Research in global change ecology relies heavily on global climatic grids derived from estimates of air temperature in open areas at around 2&nbsp;m above the ground. These climatic grids do not reflect conditions below vegetation canopies and near the ground surface, where critical ecosystem functions occur and most terrestrial species reside. Here, we provide global maps of soil temperature and bioclimatic variables at a 1-km2 resolution for 0\u20135 and 5\u201315&nbsp;cm soil depth. These maps were created by calculating the difference (i.e. offset) between in situ soil temperature measurements, based on time series from over 1200 1-km2 pixels (summarized from 8519 unique temperature sensors) across all the world's major terrestrial biomes, and coarse-grained air temperature estimates from ERA5-Land (an atmospheric reanalysis by the European Centre for Medium-Range Weather Forecasts). We show that mean annual soil temperature differs markedly from the corresponding gridded air temperature, by up to 10\ub0C (mean&nbsp;=&nbsp;3.0&nbsp;\ub1&nbsp;2.1\ub0C), with substantial variation across biomes and seasons. Over the year, soils in cold and/or dry biomes are substantially warmer (+3.6&nbsp;\ub1&nbsp;2.3\ub0C) than gridded air temperature, whereas soils in warm and humid environments are on average slightly cooler ( 120.7&nbsp;\ub1&nbsp;2.3\ub0C). The observed substantial and biome-specific offsets emphasize that the projected impacts of climate and climate change on near-surface biodiversity and ecosystem functioning are inaccurately assessed when air rather than soil temperature is used, especially in cold environments. The global soil-related bioclimatic variables provided here are an important step forward for any application in ecology and related disciplines. Nevertheless, we highlight the need to fill remaining geographic gaps by collecting more in situ measurements of microclimate conditions to further enhance the spatiotemporal resolution of global soil temperature products for ecological applications