Mindfulness reduces reactivity to food cues: underlying mechanisms and applications in daily life

Purpose of Review: Mindfulness-based interventions are becoming increasingly popular as a means to facilitate healthy eating. We suggest that the decentering component of mindfulness, which is the metacognitive insight that all experiences are impermanent, plays an especially important role in such interventions. To facilitate the application of decentering, we address its psychological mechanism to reduce reactivity to food cues, proposing that it makes thoughts and simulations in response to food cues less compelling. We discuss supporting evidence, applications, and challenges for future research. Recent Findings: Experimental and correlational studies consistently find that the adoption of a decentering perspective reduces subjective cravings, physiological reactivity such as salivation, and unhealthy eating. Summary: We suggest that the decentering perspective can be adopted in any situation to reduce reactivity to food cues. Considering people’s high exposure to food temptations in daily life, this makes it a powerful tool to empower people to eat healthily

The allure of forbidden food: on the role of attention in self-regulation

The aim of the present studies was to examine the impact of food cues on restrained eaters' attention for food. Previous research has shown that restrained eaters spontaneously activate hedonic thoughts in response to palatable food cues, and that such food cues also lead them to inhibit their dieting goal. We argue that as a consequence, restrained eaters' selective attention will automatically be drawn towards hedonically relevant food items. Consistent with our expectations, the results of two studies revealed that restrained eaters, but not unrestrained eaters, displayed an attentional bias for hedonically rated food items when they had been pre-exposed to food cues. However, this attentional bias did not occur when restrained eaters were primed with the concept of dieting, thereby rendering the regulation of eating behavior more successful. These findings are discussed in the context of implicit processes in self-regulation

Striatal Dopamine and the Interface between Motivation and Cognition

Brain dopamine has long been known to be implicated in the domains of appetitive motivation and cognition. Recent work indicates that dopamine also plays a role in the interaction between appetitive motivation and cognition. Here we review this work. Animal work has revealed an arrangement of spiraling connections between the midbrain and the striatum that subserves a mechanism by which dopamine can direct information flow from ventromedial to more dorsal regions in the striatum. In line with current knowledge about dopamine's effects on cognition, we hypothesize that these striato-nigro-striatal connections provide the basis for functionally specific effects of appetitive motivation on cognition. One implication of this hypothesis is that appetitive motivation can induce cognitive improvement or impairment depending on task demands

The decentering component of mindfulness reduces reactions to mental imagery

Four experiments examined whether reactions to mental imagery can be reduced by the mindfulness component of decentering, that is, the insight that experiences are impermanent mental states. In Experiments 1a, 1b, and 1c, participants vividly imagined an unpleasant autobiographical event or a rewarding food. When instructed to adopt a decentering perspective in comparison to an immersed perspective during imagery, participants experienced less negative affect and fewer cravings to eat. In Experiment 2, participants were exposed to an attractive or a neutral food, and we assessed salivation and eating-related imagery. Although imagery did not differ between groups, the attractive food elicited less salivation in decentering relative to control participants. We suggest that decentering can make one’s imagery of consuming a food and of reliving of negative experiences less compelling, and thus reduce affective responses to both unpleasant and rewarding imagery, even if the imagery itself is kept active in mind

Planning is for doing: implementation intentions go beyond the mere creation of goal-directed associations

Studies on implementation intentions so far have mainly pointed towards strengthened cue-behavior associations as the mechanism underlying the effectiveness of this self-regulatory tool. However, we propose that because it triggers people to look into the future and to mentally simulate their future behavior, planning by means of implementation intentions might go beyond the creation of goal-directed associations and thus lead to more enduring effects on behavior. We tested this hypothesis in an experiment using a longitudinal design, where participants formed an intention for a behavior that deviates from their routine, and furnished it either with associative learning of cue and behavior, forming implementation intentions, or nothing at all. Results showed that initially, learning cue-behavior associations led to the same rate of goal completion as forming implementation intentions. However, only the effect of implementation intentions was maintained at the second measurement one week later. These findings suggest that planning does more than merely create goal-directed associations, which might offer a new perspective on the workings and use of this important tool for behavior change

Другі всеукраїнські Кулішеві читання з філософії етнокультури

25-26 лютого 2010 р. в Чернігівському національному педагогічному університеті були проведені Другі всеукраїнські Кулішеві читання з філософії етнокультури, присвячені 20-річчю кафедри філософії та культурології, яка й виступила основним організатором заходу

Comparison of explicit vs. implicit measurements in predicting food purchases

In this study, we aimed to investigate the relation between consumer purchases of three branded blueberry flavored quarks and respective responses of the same consumers to these products using 1) traditional explicit consumer surveys measuring verbalized impressions, 2) novel explicit pictorial emoji scores and 3) implicit behavioral responses produced during an approach-avoidance task (AAT). Explicit measures (n=134) were collected before product tasting (expectation condition) during an online survey, and after product tasting (perception condition) during a Central Location Test (CLT). Implicit measures were collected with a subset of 56 randomly selected subjects during the CLT. These included electroencephalographic (EEG) measures, joystick response speed and pupil size responses. During one month following the CLT, respondents registered their purchases via an online diary. Bivariate correlations indicated that explicit scores correlate better with product purchase amounts in the perception condition than in the expectation condition. Furthermore, verbalized ratings correlated better with product purchase amounts than pictorial emoji scores. Of the implicit responses, EEG responses produced the strongest correlations with purchase behavior, similar to those observed for verbalized explicit ratings in the expectation condition. Multiple linear regression modelling indicated that the best-fitting model consisted of an emoji score, purchase intention score, pleasantness score, brand relationship score, and implicit joystick response speed. Overall, purchase behavior was associated stronger with explicit responses than with implicit responses. Yet, the prominent role of implicit joystick response speed in the multivariate regression model suggests its unique contribution to the understanding of purchase behavior.Peer reviewe

The Cognitive Drivers of Compulsive Eating Behavior

Compulsivity is a central feature of obsessive-compulsive and addictive disorders, which share considerable overlap with excessive eating in terms of repetitive behavior despite negative consequences. Excessive eating behavior is characteristic of several eating-related conditions, including eating disorders [bulimia nervosa (BN), binge eating disorder (BED)], obesity, and food addiction (FA). Compulsivity is proposed to be driven by four distinct cognitive components, namely, contingency-related cognitive flexibility, task/attentional set-shifting, attentional bias/disengagement and habit learning. However, it is unclear whether repetitive behavior in eating-related conditions is underpinned by deficits in these cognitive components. The current mini-review synthesizes the available evidence for performance on compulsivity-related cognitive tasks for each cognitive domain among populations with excessive eating behavior. In three of the four cognitive domains, i.e., set-shifting, attentional bias and habit learning, findings were mixed. Evidence more strongly pointed towards impaired contingency-related cognitive flexibility only in obesity and attentional bias/disengagement deficits only in obesity and BED. Overall, the findings of the reviewed studies support the idea that compulsivity-related cognitive deficits are common across a spectrum of eating-related conditions, although evidence was inconsistent or lacking for some disorders. We discuss the theoretical and practical importance of these results, and their implications for our understanding of compulsivity in eating-related conditions

Ion Current Rectification and Long-Range Interference in Conical Silicon Micropores

Fluidic devices exhibiting ion current rectification (ICR), or ionic diodes, are of broad interest for applications including desalination, energy harvesting, and sensing, amongst others. For such applications a large conductance is desirable which can be achieved by simultaneously using thin membranes and wide pores. In this paper we demonstrate ICR in micron sized conical channels in a thin silicon membrane with pore diameters comparable to the membrane thickness but both much larger than the electrolyte screening length. We show that for these pores the entrance resistance is not only key to Ohmic conductance around 0 V, but also for understanding ICR, both of which we measure experimentally and capture within a single analytic theoretical framework. The only fit parameter in this theory is the membrane surface potential, for which we find that it is voltage dependent and its value is excessively large compared to literature. From this we infer that surface charge outside the pore strongly contributes to the observed Ohmic conductance and rectification by a different extent. We experimentally verify this hypothesis in a small array of pores and find that ICR vanishes due to pore-pore interactions mediated through the membrane surface, while Ohmic conductance around 0 V remains unaffected. We find that the pore-pore interaction for ICR is set by a long-ranged decay of the concentration which explains the surprising finding that the ICR vanishes for even a sparsely populated array with a pore-pore spacing as large as 7 $\mu$m.Comment: 30 pages, 6 figures, Supplementary Information: 13 pages, 9 figure

Cholinergic, but not dopaminergic or noradrenergic, enhancement sharpens visual spatial perception in humans

The neuromodulator acetylcholine modulates spatial integration in visual cortex by altering the balance of inputs that generate neuronal receptive fields. These cholinergic effects may provide a neurobiological mechanism underlying the modulation of visual representations by visual spatial attention. However, the consequences of cholinergic enhancement on visuospatial perception in humans are unknown. We conducted two experiments to test whether enhancing cholinergic signaling selectively alters perceptual measures of visuospatial interactions in human subjects. In Experiment 1, a double-blind placebo-controlled pharmacology study, we measured how flanking distractors influenced detection of a small contrast decrement of a peripheral target, as a function of target-flanker distance. We found that cholinergic enhancement with the cholinesterase inhibitor donepezil improved target detection, and modeling suggested that this was mainly due to a narrowing of the extent of facilitatory perceptual spatial interactions. In Experiment 2, we tested whether these effects were selective to the cholinergic system or would also be observed following enhancements of related neuromodulators dopamine or norepinephrine. Unlike cholinergic enhancement, dopamine (bromocriptine) and norepinephrine (guanfacine) manipulations did not improve performance or systematically alter the spatial profile of perceptual interactions between targets and distractors. These findings reveal mechanisms by which cholinergic signaling influences visual spatial interactions in perception and improves processing of a visual target among distractors, effects that are notably similar to those of spatial selective attention