Physical Fitness Responses after Sixteen Weeks of Three Fitness Program Trainings in Untrained Subjects

International Journal of Exercise Science 17(4): 54 - 72, 2024. The remarkable popularity of fitness trends like high intensity functional training (HIFT), choreographed high intensity classes (CHIC) and resistance (RT) trainings raises the question on their effect on cardio-respiratory, lactate removal rate, endurance and body composition responses. The purpose of this study was to assess and compare these effects. Ninety-five participants were randomly assigned into 16 weeks of these trainings, five sessions/week. Anthropometric and fitness tests were carried out before training (PRE), after eight (8W) and sixteen weeks (16W). Body composition measures demonstrated significant decrease in body fat percentage (p\u3c0.001, d=0.17–0.54) for all groups and fat mass (p\u3c 0.001, d= 0.26–0.53) for HIFT and CHIC in 8W,16W and in 16W for RT (p= 0.03 , d= 0.14), also significant increase in fat free mass only in HIFT (p\u3c 0.002, d= 0.06–0.21) and RT (p\u3c 0.001, d= 0.17–0.33) in 8W,16W. Cardio-respiratory measures demonstrated significant improvements in maximal aerobic capacity for HIFT (p\u3c 0.001, d= 0.58–1.26) and CHIC (p\u3c 0.001, d= 0.45–1.21) in 8W,16W. Endurance tests demonstrated significant improvements in 8W,16W in aerobic endurance among HIFT (p\u3c 0.001 , d= 1.28–3.19) and CHIC (p\u3c 0.001 , d= 1.16–1.79), in muscle absolute endurance in three groups (p\u3c 0.002, d= 0.14–1.17)and muscle relative endurance in HIFT (p\u3c 0.02, d= 0.13–0.2)and RT (p= 0.03, d= 0.3) in 16W. We can conclude that HIFT and CHIC are effective for cardio–respiratory and endurance improvement and all three programs are effective in reducing body fa

Preliminary validity of the BNSSS-20 in Arabic: Exploratory study on basic needs satisfaction in sport for a sample of Tunisian athletes

[EN] Background Satisfaction of fundamental needs is an important concept in sport, but currently there is no tool in Arabic to measure this construct. Basic needs are often linked to high rates of motiva- tion and performance. It is necessary to develop tools to assess psychological needs in the sport context. Aim This study aimed to validate the Basic Needs Satisfaction in Sport Scale (BNSSS) in Arabic language across Tunisian athletes, and to test its psychometric properties (factorial struc- ture, internal reliability, construct validity, and sensitivity). Methods Athletes in various sports participated in this study (370 men, 146 women; mean age 18.35) and voluntarily completed the Arabic version of the BNSSS-20. Both exploratory (EFA, N = 294; males: 68%; females: 32%; [14–18] = 182; [19–28] = 112) and confirmatory (CFA; N = 222; males: 76.6%; females: 23.4%; [14–18] = 103; [19–28] = 119) factor analyses were examined. Results Results from the EFA suggest that the BNSSS scale reflects the theoretical model well, with good internal consistency for all factors. All 20 items of BNSSS revealed excellent reliability (McDonald’s omega = 0.773, Cronbach’s α = 0.886, Gutmann’s λ6 = 0.970) and good tem- poral stability (ICC = 0.84, 95% CI = 0.55–0.93) over a 4-week period. Likewise, the CFA fit indices were excellent

Resistance exercise in a hot environment alters serum markers in untrained males

Purpose:We examined the effects of moderate resistance exercise (RE) on serum cortisol, testosterone, extracellular heat shock protein (HSP70), and interleukin (IL)-6 and IL-15 concentrations in untrained males in a hot environment. Methods:Ten untrained young males (26 +/- 3 years; 75.8 +/- 6 kg; 177.4 +/- 5.3 cm) performed two series of full body RE [3 sets of 8 to 10 repetitions, 30-60 s recovery between series with 70% of one maximal repetition (1-RM), with a rest period of 1 to 3 min between exercises] carried out in a random order in both heated (similar to 35 degrees C) and thermoneutral (22 degrees C) conditions. Serum concentrations of testosterone, cortisol, HSP70, and IL-6 and IL-15 were measured before, at the end, and 1 h after RE sessions. Participants in both groups consumed 4 ml of water/kg body mass every 15 min. Results:There were time-related changes in testosterone, HSP70, and IL-6 (P 0.05). Conclusion:RE in a heated environment may not be appropriate for achieving muscle adaptations due to acute changes of hormonal and inflammatory markers

The Effects of Preferred Music and Its Timing on Performance, Pacing, and Psychophysiological Responses During the 6‐min Test

[EN] The aim of this study was to investigate the effects of listening to preferred music during a warm up or exercise, on performance during a 6-min all-out exercise test (6-MT) in young adult males. Twenty-five healthy males volunteered to participate in this study. Following a within subject design, participants performed three test conditions (MDT: music during the test; MDW: music during the warm-up; WM: without music) in random order. Outcomes included mean running speed over the 6-min test (MRS6), total distance covered (TDC), heart rate responses (HRpeak, HRmean), blood lactate (3-min after the test), and the rating of perceived exertion (RPE); additionally, feeling scale scores were recorded. Listening to preferred music during running resulted in significant TDC (Δ↑10%, p=0.006, ES=0.80) and MRS6 (Δ↑14%, p=0.012, ES=1.02) improvement during the 6-MT, improvement was also noted for the warm-up with music condition (TDC:Δ↑8%, p=0.028, ES=0.63; MRS6:Δ↑8%, p=0.032, ES=0.61). A similar reverse “J-shaped” pacing profile was detected during the three conditions. Blood lactate was lower in the MDT condition by 8% (p=0.01, ES=1.10), but not the MDW condition, compared to MW. In addition, no statistically significant differences were found between the test sessions for the HR, RPE, and feeling scale scores. In conclusion, listening to music during exercise testing would be more beneficial for optimal TDC and MRS6 performances compared to MDW and WM

Resistance Exercise in a Hot Environment Alters Serum Markers in Untrained Males

[EN] Purpose: We examined the effects of moderate resistance exercise (RE) on serum cortisol, testosterone, extracellular heat shock protein (HSP70), and interleukin (IL)-6 and IL-15 concentrations in untrained males in a hot environment. Methods: Ten untrained young males (26 ± 3 years; 75.8 ± 6 kg; 177.4 ± 5.3 cm) performed two series of full body RE [3 sets of 8 to 10 repetitions, 30–60 s recovery between series with 70% of one maximal repetition (1-RM), with a rest period of 1 to 3 min between exercises] carried out in a random order in both heated (∼35◦C) and thermoneutral (22◦C) conditions. Serum concentrations of testosterone, cortisol, HSP70, and IL-6 and IL-15 were measured before, at the end, and 1 h after RE sessions. Participants in both groups consumed 4 ml of water/kg body mass every 15 min. Results: There were time-related changes in testosterone, HSP70, and IL-6 (P < 0.001), and cortisol and IL-15 (P < 0.05). Levels of cortisol, HSP70, and IL- 6 increased immediately for RE at 35◦C, and testosterone and IL-15 levels were decreased. Changes in serum testosterone, HSP70, cortisol, and IL-15 and IL-6 levels were reversed after 1 h. A significant time × condition interaction was observed for IL-15 and HSP70 (P 0.05). Conclusion: RE in a heated environment may not be appropriate for achieving muscle adaptations due to acute changes of hormonal and inflammatory marker

Single and combined effects of preferred music and endpoint knowledge on jump performance in basketball players

publishedVersio

Sex-specific effects of small-sided games in basketball on psychometric and physiological markers during Ramadan intermittent fasting:a pilot study

International audienceBackground We assessed the effects of gender, in association with a four-week small-sided games (SSGs) training program, during Ramadan intermitting fasting (RIF) on changes in psychometric and physiological markers in professional male and female basketball players. Methods Twenty-four professional basketball players from the first Tunisian (Tunisia) division participated in this study. The players were dichotomized by sex (males [G(M) = 12]; females [G(F) = 12]). Both groups completed a 4 weeks SSGs training program with 3 sessions per week. Psychometric (e.g., quality of sleep, fatigue, stress, and delayed onset of muscle soreness [DOMS]) and physiological parameters (e.g., heart rate frequency, blood lactate) were measured during the first week (baseline) and at the end of RIF (post-test). Results Post hoc tests showed a significant increase in stress levels in both groups (G(M) [- 81.11%; p &lt; 0.001, d = 0.33, small]; G(F) [- 36,53%; p = 0.001, d = 0.25, small]). Concerning physiological parameters, ANCOVA revealed significantly lower heart rates in favor of G(M) at post-test (1.70%, d = 0.38, small, p = 0.002). Conclusions Our results showed that SSGs training at the end of the RIF negatively impacted psychometric parameters of male and female basketball players. It can be concluded that there are sex-mediated effects of training during RIF in basketball players, and this should be considered by researchers and practitioners when programing training during RIF

Reliability and Validity of a New Taekwondo-Specific Change-of-Direction Speed Test With Striking Techniques in Elite Taekwondo Athletes:A Pilot Study

International audienceThe purpose of this study was to examine the test-retest reliability, and convergent and discriminative validity of a new taekwondo-specific change-of-direction (COD) speed test with striking techniques (TST) in elite taekwondo athletes. Twenty (10 males and 10 females) elite (athletes who compete at national level) and top-elite (athletes who compete at national and international level) taekwondo athletes with an average training background of 8.9 +/- 1.3 years of systematic taekwondo training participated in this study. During the two-week test-retest period, various generic performance tests measuring COD speed, balance, speed, and jump performance were carried out during the first week and as a retest during the second week. Three TST trials were conducted with each athlete and the best trial was used for further analyses. The relevant performance measure derived from the TST was the time with striking penalty (TST-TSP). TST-TSP performances amounted to 10.57 +/- 1.08 s for males and 11.74 +/- 1.34 s for females. The reliability analysis of the TST performance was conducted after logarithmic transformation, in order to address the problem of heteroscedasticity. In both groups, the TST demonstrated a high relative test-retest reliability (intraclass correlation coefficients and 90% compatibility limits were 0.80 and 0.47 to 0.93, respectively). For absolute reliability, the TST's typical error of measurement (TEM), 90% compatibility limits, and magnitudes were 4.6%, 3.4 to 7.7, for males, and 5.4%, 3.9 to 9.0, for females. The homogeneous sample of taekwondo athletes meant that the TST's TEM exceeded the usual smallest important change (SIC) with 0.2 effect size in the two groups. The new test showed mostly very large correlations with linear sprint speed (r = 0.71 to 0.85) and dynamic balance (r = -0.71 and -0.74), large correlations with COD speed (r = 0.57 to 0.60) and vertical jump performance (r = -0.50 to -0.65), and moderate correlations with horizontal jump performance (r = -0.34 to -0.45) and static balance (r = -0.39 to -0.44). Top-elite athletes showed better TST performances than elite counterparts. Receiver operating characteristic analysis indicated that the TST effectively discriminated between top-elite and elite taekwondo athletes. In conclusion, the TST is a valid, and sensitive test to evaluate the COD speed with taekwondo specific skills, and reliable when considering ICC and TEM. Although the usefulness of the TST is questioned to detect small performance changes in the present population, the TST can detect moderate changes in taekwondo-specific COD speed

Effects of a 12-week change-of-direction sprints training program on selected physical and physiological parameters in professional basketball male players

Multidirectional repeated sprints with quick changes-of-direction (CoD) are considered a key performance determinant in basketball. The objective of this study was to investigate the effects of a 12-week CoD sprint training program compared to regular basketball training on selected measures of physical fitness and physiological adaptations in male basketball players. Sixteen professional basketball players were randomly assigned to an intervention group (INT = 8) or an active control group (CON = 8). INT completed a 12-week CoD sprint training program with two sessions per week while CON continued their regular training. Training volume was similar between groups. Before and after the intervention, the two groups were evaluated for the repeated sprint ability test with CoD (IRSA5COD), the squat jump (SJ) and countermovement jump (CMJ) test, the five time-jump test (FJT) and change of direction T-test. Blood samples were taken before the beginning of the experimental protocol, after 4, 8 and 12 weeks to monitor the testosterone/cortisol ratio (T/C). For T-test, post-hoc tests revealed significant pre-to-post improvements for INT (3.4%; p = 0.001, ES = 0.91). For CMJ, post-hoc tests revealed a significant pre-to-post decrease for INT (−11.6%; p = 0.001, ES = 0.94), and a significant improvement for CON (4.96%; p = 0.014, ES = 0.60). For T/C ratio, post-hoc tests revealed a significant decrease after 12 weeks of training for INT (52.3%; p < 0.001; ES = 0.63). In conclusion, twelve weeks of CoD sprint training enhanced CoD performance but negatively affected vertical jump capacity in male basketball players. T/C ratio indicated that the physiological demands associated with INT were well-balanced

Acute effect of hydrogen-rich water on physical, perceptual and cardiac responses during aerobic and anaerobic exercises: a randomized, placebo-controlled, double-blinded cross-over trial

Molecular hydrogen (H2 gas) dissolved in water to produce Hydrogen-Rich Water. Hydrogen-Rich Water (HRW) is considered as ergogenic aid in different exercise modes. However, acute pre-exercise HRW ingestion effect is unclear regarding athlete performance. This study aimed at investigating acute effect of HRW ingestion on aerobic and anaerobic exercise performance. Twenty-two male amateur middle-distance runners volunteered to participate in this study. In a randomized, double-blind study design, all players ingested 500&nbsp;mL of HRW or placebo (PLA) supplement 30&nbsp;min before the start of the tests. Over 4 days, maximal aerobic speed of Vameval test (MAS), time to exhaustion at MAS (Tlim), squat jump (SJ), counter-movement jump (CMJ) and five jump test (5JT) were evaluated. Also, rate of perceived exertion (RPE) and peak heart rate (HRpeak) were measured during the aerobic tests. For Vameval test, HRW ingestion improved MAS, HRpeak and RPE compared with the placebo condition. For Tlim test, HRW ingestion demonstrated improvements in time to exhaustion, RPE and HRpeak. However, no significant change was observed between HW and placebo conditions in SJ, CMJ, 5JT. 500&nbsp;mL of HRW can significantly improve HRpeak, time to exhaustion, RPE, with no significant effect on MAS, jumping performance in amateur endurance athletes