Physiological Effects of Tapering and Detraining in World-Class Kayakers

. Purpose: This study analyzed changes in neuromuscular, body composition, and endurance markers during 4 wk of tapering and subsequent 5 wk of reduced training (RT) or training cessation (TC). Methods: Fourteen world-class kayakers were randomly assigned to either a TC (n = 7) or an RT group (n = 7). One-repetition maximum (1RM) strength, mean concentric velocity with 45% 1RM (V 45% ) in the bench press (BP) and prone bench pull (PBP) exercises, and body composition assessments were conducted at the start (T0) and end (T1) of a 43-wk training program, after tapering for the world championships (T2) and after TC or RT (T3). A graded exercise test on a kayak ergometer for determination of maximal oxygen uptake at T0, T1, and T3 was also performed. Results: After tapering, no significant changes were observed in 1RM or V 45% . TC resulted in significantly greater declines in 1RM strength (j8.9% and j7.8%, P G 0.05, respectively, for BP and PBP) than those observed for RT (j3.9% and j3.4%). Decreases in V 45% in BP and PBP were larger for TC (j12.6% and j10.0%) than for RT (j9.0% and j6.7%). Increases in sum of eight skinfolds were observed after both TC and RT, whereas declines in maximal aerobic power were lower for RT (j5.6%) than for TC (j11.3%). Conclusions: Short-term TC results in large decreases in maximal strength and especially V 45% in highly trained athletes. These results suggest the need of performing a minimal maintenance program to avoid excessive declines in neuromuscular function in cases where a prolonged break from training is required. Key Words: TRAINING CESSATION, REDUCED TRAINING, MAXIMAL STRENGTH, MUSCLE POWER, CANOEING A well-known and proven effective coaching strategy for improving sports performance before main competition events is to incorporate a tapering phase of significantly reduced training (RT) volume while the intensity is kept high The incorporation of periods of 3-6 wk of training cessation (TC) after the conclusion of the main event of the season to allow physical and mental recovery before the start of a new training cycle is a common training practice in many sports. In these situations, training reduction is generally preferred over complete exercise stoppage because it seems to be more effective to avoid the negative impact of insufficient training stimuli on athletic performance (21). The magnitude of performance declines observed after detraining periods appears to be related to the chosen recovery strategy (i.e., reduced training (RT) or complete training cessation (TC)), initial fitness level, and total time under reduced or absence of training stimuli Current research seems to indicate that neuromuscular performance is more susceptible to decline because of detraining in highly trained athletes compared with recently or moderately trained individual

The effects of sildenafil citrate on feto–placental development and haemodynamics in a rabbit model of intrauterine growth restriction

The present study evaluated the effectiveness of sildenafil citrate (SC) to improve placental and fetal growth in a diet-induced rabbit model of intrauterine growth restriction (IUGR). Pregnant rabbits were fed either ad libitum (Group C) or restricted to 50% of dietary requirements (Group R) or restricted and treated with SC (Group SC). The treatment with SC improved placental development by increasing vascularity and vessel hypertrophy in the decidua. The assessment of feto-placental haemodynamics showed higher resistance and pulsatility indices at the middle cerebral artery (MCA) in fetuses treated with SC when compared with Group R, which had increased systolic peak and time-averaged mean velocities at the MCA. Furthermore, fetuses in the SC group had significantly higher biparietal and thoracic diameters and longer crown-rump lengths than fetuses in Group R. Hence, the SC group had a reduced IUGR rate and a higher kit size at birth compared with Group R. In conclusion, SC may provide potential benefits in pregnancies with placental insufficiency and IUGR, partially counteracting the negative effects of food restriction on placental development and fetal growth. However, the present study also found evidence of a possible blood overflow in the brain that warrants further investigation. © 2017 CSIRO

Techniques for measuring aerosol attenuation using the Central Laser Facility at the Pierre Auger Observatory

The Pierre Auger Observatory in Malargue, Argentina, is designed to study the properties of ultra-high energy cosmic rays with energies above 10^18 eV. It is a hybrid facility that employs a Fluorescence Detector to perform nearly calorimetric measurements of Extensive Air Shower energies. To obtain reliable calorimetric information from the FD, the atmospheric conditions at the observatory need to be continuously monitored during data acquisition. In particular, light attenuation due to aerosols is an important atmospheric correction. The aerosol concentration is highly variable, so that the aerosol attenuation needs to be evaluated hourly. We use light from the Central Laser Facility, located near the center of the observatory site, having an optical signature comparable to that of the highest energy showers detected by the FD. This paper presents two procedures developed to retrieve the aerosol attenuation of fluorescence light from CLF laser shots. Cross checks between the two methods demonstrate that results from both analyses are compatible, and that the uncertainties are well understood. The measurements of the aerosol attenuation provided by the two procedures are currently used at the Pierre Auger Observatory to reconstruct air shower data