TEMPORAL AND SPATIAL DISTRIBUTION OF POACEAE POLLEN IN AREAS OF SOUTHERN UNITED KINGDOM, SPAIN AND PORTUGAL

Overall, longer Poaceae pollen seasons coincided with earlier pollen season start dates. Winter rainfall noticeably affects the intensity of Poaceae pollen seasons in Mediterranean areas, but this was not as important in Worcester. Weekly data from Worcester followed a similar pattern to that of Badajoz and Évora but at a distance of more than 1500 km and 4-5 weeks later

The Benefits of Physical Exercise on Mental Disorders and Quality of Life in Substance Use Disorders Patients. Systematic Review and Meta-Analysis

Physical exercise seems to have a promising effect on numerous variables related to the recovery of drug-dependent patients. However, some contradictions are found in the literature. The aim of this study was to perform a systematic review and meta-analysis in order to identify the effect of physical exercise on mental disorders, quality of life, abstinence, and craving, and make a comparison of the effect of exercise depending on the type of program. A search for articles was conducted using PubMed, Web of Science, and Scopus databases. Studies were selected that measured the acute effects or long-term effect (≥2 weeks) of exercise in patients who met criteria for alcohol use disorders or substance use disorders. A total of 59 studies were included. An effect of exercise on mental disorders (standardized mean differences (SMD) = 0.66 (confidence interval (CI): 0.46, 0.86); z = 6.50; p < 0.00001) and quality of life (SMD = 0.69 (95% CI: 0.53, 0.84); z = 8.65; p < 0.00001) was identified. Subgroup analysis revealed an effect of exercise in craving (SMD = 0.80 (CI: 0.07, 1.53); z = 2.15, p = 0.03), stress (SMD = 1.11 (CI: 0.31, 1.91); = 2.73; p = 0.006), anxiety (SMD = 0.50 (CI: 0.16, 0.84); z = 2.88; p = 0.004) and depression (SMD = 0.63 (CI: 0.34, 0.92); z = 4.31; p < 0.0001). Body–mind activities and programs based on improving physical conditions produced similar results in mental disorders and quality of life. Available evidence indicates that physical exercise, both body–mind and physical fitness programs, can be effective in improving mental disorders, craving, and quality of life in drug-dependent patients

A Short-Term Body Jump® Training Program Improves Physical Fitness and Body Composition in Young Active Women

(1) Background: Body Jump® is a novel group fitness program with musical support, which is performed rebounding in a minitrampoline. Although the number of practitioners has increased exponentially in recent years, this activity’s short-term effects on physical fitness and body composition in women have not yet been studied. (2) Methods: 27 healthy young women were randomly divided into a Body Jump® group (BJ) and a control group (CG). BJ performed three classes per week for one month. The week before and after the intervention, the anthropometric assessments were carried out to estimate the body composition, and different performance tests were performed to assess the jumping capacity (countermovement jump (CMJ) and squat jump (SJ) tests), the muscular strength (1RM test) and the aerobic fitness (UKK test). (3) Results: VO2 max (p = 0.001), CMJ flight height (p = 0.023), SJ flight height (p = 0.003) and the 1RM value in the half-squat exercise (p = 0.009) were significantly increased in BJ. In CG, there were no statistically significant differences after the intervention period. Regarding the changes in body composition, a significant enhancement in several parameters were found in BJ, such as the sum of skinfolds (p = 0.003) and the percentage of fat mass (p = 0.002), while no changes were found in any of the anthropometric variables in CG. (4) Conclusions: carrying out the Body Jump® program three days per week for one month had positive effects on physical fitness and body composition in a group of healthy young women. This training program can be an effective option for enhancing, in the short term, these fitness parameters and the body composition of these recreational users into the fitness centers.This research was partially supported by project EAC1-16I

A multihost bacterial pathogen overcomes continuous population bottlenecks to adapt to new host species

While many bacterial pathogens are restricted to single host species, some have the capacity to undergo host switches, leading to the emergence of new clones that are a threat to human and animal health. However, the bacterial traits that underpin a multihost ecology are not well understood. Following transmission to a new host, bacterial populations are influenced by powerful forces such as genetic drift that reduce the fixation rate of beneficial mutations, limiting the capacity for host adaptation. Here, we implement a novel experimental model of bacterial host switching to investigate the ability of the multihost pathogen Staphylococcus aureus to adapt to new species under continuous population bottlenecks. We demonstrate that beneficial mutations accumulated during infection can overcome genetic drift and sweep through the population, leading to host adaptation. Our findings highlight the remarkable capacity of some bacteria to adapt to distinct host niches in the face of powerful antagonistic population forces.status: publishe

Effect of Core Training on Male Handball Players’ Throwing Velocity

In handball, throwing velocity is considered to be one of the essential factors in achieving the ultimate aim of scoring a goal. The objective of the present study was to analyze the effect of a core training program on throwing velocity in 30 handball players (age 18.7 ± 3.4 years, body height 179.3 ± 7.0 cm, body mass 78.9 ± 7.7 kg), 16 of whom were in the junior category and 14 of whom were in the senior category. The 30 players were randomly divided into two groups, the control group (n = 15) and the experimental group (n = 15). For a period of ten weeks, both groups attended their regular handball training sessions (four per week), but in addition, the experimental group participated in a program specifically aimed at progressively strengthening the lumbo-pelvic region and consisting of seven exercises performed after the general warm-up in each regular session. Pre- and post-tests were carried out to analyze each player’s throwing velocity from different throwing positions and thus assess the effects of this specific training program. Statistically significant differences (p ≤ 0.05) in throwing velocity were observed between the experimental group, which presented a percentage improvement of 4.5%, and the control group, which did not show any improvement. The results seem to indicate that an increase in the strength and stability of the lumbo-pelvic region can contribute to an improvement in the kinetic chain of the specific movement of throwing in handball, thus, increasing throwing velocity

The Effect of Cranio-Cervical Position on Core Muscle Activation during the Prone Plank Exercise

This study aimed to investigate the influence of head position on the electromyographical activity of the core muscles during the prone plank exercise. Twenty healthy participants were enrolled in this study. Muscle activation was registered using surface electromyography in the rectus abdominis, external oblique, internal oblique, and the lumbar portion of erector spinae. Three plank conditions were randomly evaluated, varying the position of the cranio-cervical segment during the plank performance (neutral, flexion and extension). The activation of each individual examined muscle and the overall core muscle activity (Total Intensity), as well as the ratings of perceived exertion were analysed with statistical significance set at p 0.90). The rectus abdominis presented larger activation in flexion compared to the other variations (p 0.70). Flexion elicited a greater response for both sides of external oblique when compared to neutral and extension, and also for both sides of internal oblique compared to the other conditions (p 0.70). Both flexion and extension reported higher exertion rating values compared to neutral (p 0.90). Head position influenced the electromyographical activation of core musculature, showing highest values when performing the plank in a head flexion.This research was funded by Consellería de Educación, Investigación, Cultura y Deporte de la Generalitat Valenciana, and European Social Fund (European Union), Grant Project Number ACIF/2016/048

Los grabados de la sierra de Felipa (La Font de la Figuera, València)

En el municipio de la Font de la Figuera existe un pequeño conjunto de grabados localizados sobre una era junto a la casa de la Felipa. Aunque algunos vecinos de la población los conocen, no han sido objeto de ninguna publicación detallada. Por ello se presenta el estudio realizado sobre estos grabados, valorando las diferentes posibilidades interpretativas a la hora de aproximarnos a su función y cronología.In la Font de la Figuera there is a small set of prints located in a house next to the Felipa. Although some residents of the town know them, these prints have not been subjected to any detailed publication. Considering that, the study of these prints is presented, evaluating the different interpretative chances regarding its function and chronology

Influence of Abdominal Hollowing Maneuver on the Core Musculature Activation during the Prone Plank Exercise

This cross-sectional study of repeated measures investigated whether integrating the abdominal hollowing maneuver (AHM) into the prone plank performance is an effective strategy for increasing both the activation of the deep and superficial core musculature. Electromyographical (EMG) responses of rectus abdominis (RA), external oblique (EO), internal oblique (IO), and lumbar erector spinae (LES), and ratings of perceived exertion (RPE) of 20 participants (13 male, 7 female; mean ± standard deviation (SD) age: 24.25 ± 3.54 years; body mass: 66.42 ± 8.40 kg; height: 1.70 ± 9.51 m) were compared across two experimental conditions: the traditional prone plank (STANDARD); and a variation including the AHM (HOLLOWING). Regarding Total Intensity, HOLLOWING resulted in significantly greater EMG response than STANDARD (p < 0.001; Effect size (ES) = 3.01). Specifically, RA showed no significant differences between STANDARD and HOLLOWING (p = 0.056; ES = 0.285). However, for the remaining analyzed muscles, HOLLOWING significantly provided higher EMG activation compared to STANDARD (LES: p = 0.004; ES = 0.619; left EO: p < 0.001; ES = 1.031; right EO: p < 0.001; ES = 1.419; left IO: p < 0.001; ES = 2.021; right IO: p < 0.001; ES = 2.269). Regarding RPE, HOLLOWING reported values significantly greater than STANDARD (p < 0.001; ES = 2.94). In conclusion, integrating the AHM into the prone plank exercise enhances overall abdominal activity, particularly in both obliques. These findings provide updated guidelines for lumbar stabilization and core strengthening in health-related physical fitness programs.This research was funded by Consellería de Educación, Investigación, Cultura y Deporte de la Generalitat Valenciana, and European Social Fund (European Union), grant project number ACIF/2016/048