Evidence-based recovery strategies in futsal: a narrative review

Futsal (FT) can be defined as a multiple sprint sport with intermittent high-intensity activities. It could be considered one of the most demanding team sports due to the FT player’s heart rate mean of approximately 90%, work to rest ratio of 1:1 and activity changes every three seconds. Besides, unlimited number of substitutions, size of the pitch, a smaller ball and constant proximity of the opponent that puts extremely high demands on FT players are the main characteristics of the game. With studies reporting that participating in a FT match provokes muscle damages and inflammations, with a high injury incidence, it is of vital necessity to examine the most efficient methods providing fast recovery of FT players between practice sessions and matches played. Research studies focused on recovery methods in other team sports such as basketball, volleyball, and rugby, among others, reported benefits of passive recovery (massage, water therapy, stretching), active recovery and nutritional techniques. However, for the best of the authors’ knowledge, a limited number of recovery methods has been provided for the game of FT. The most effective recovery methods for FT players are only found to be photobiomodulation therapy and optimal sleeping regimen. Thereby, the main aim of the current narrative review is to present available scientific literature of recovery methods that may have positive effects on FT players

Physiology of Basketball - Field Tests. Review Article

The game of basketball is characterized by short and intense bouts of activity at medium to high frequency. Basketball entails specific types of movements, physiological requirements and energy sources. The duration of physiological responses involving ATP, CP and glycolysis responses to this type of activity is 5-6 seconds for a single sprint, and a contribution of the aerobic system is of less than 10%. Recovery periods in basketball, as a rule, are not long enough to fill the gap for such high intensity activities. It is hard to achieve the same level of performance consistently over time in repeated sprints. This means that basketball players need great athletic ability in order to demonstrate speed, strength and power required to produce a successful performance most proficiently. Therefore, tests are needed to help coaches to monitor their players and ensure that they have the physiological capacity required for the game. The aim of fitness tests is to assess the condition of athletes in terms of each fitness component, in order to determine what needs to be improved through the training program and to conduct retests at set times to assess whether their condition has changed. The literature offers a number of widely used tests to measure aerobic and anaerobic fitness. This article reviews the physiological demands of basketball and analyzes the field tests commonly used at present. The article emphasizes the need for a specific test that will serve coaches and physical fitness trainers in monitoring their player

Hormonal analysis in elite basketball during a season

In elite basketball, the high demands of competition and training require a detailed follow-up of the effects on the player's performance and health. Controlling these effects could improve the knowledge about the players' recovery process and allow a better design of their individual workloads. Aim: To describe the behavior of the total testosterone serum levels (T), cortisol (C) and T/C ratio. Methodology: 8 blood samples were collected during the whole season of an elite basketball team (n=8) of the First Spanish Division (ACB). The samples were taken every 4-6 weeks, at 8:00 AM, after 24-36 hours of post-game recovery. Results: T increases after 4 after 3.5 days of rest (6th vs. 1st, p=0.039; 6th vs. 5th, p=0.041) and decreases significantly at the end of the season (8th vs. 7th, p=0.003). C does not show significant variation along the season. T/C ratio shows a significant decrease at the end of the season (8th vs. 1st , p=0.021; 8th vs. 7th, p=0.017) and in VarT/C (8th vs. 1st, p=0.005; 8th vs. 7th, p=0.036). Conclusions: Concentration values as well as percentages of variation are useful indicators to describe the studied parameters. T/C ratio and/or T could be used as recovery state indicators and could even induce, in conjunction with other indicators, necessary actions to optimize individual workloads. Future investigations should compare these variations to objective workload parameters and/or other hormonal modulators

Nutrition-Related considerations for health and performance in female Volleyball: A narrative review

Although Volleyball is one of the most widely played sports in the World, there is little scientific information on how the ergo nutritional practice of female players should be designed. Therefore, the main aim of this narrative review is to resolute concise nutritional recommendations for volleyball women who players. Research databases such as PubMed, Scielo, Scopus, Medline or Academic Search Complete summarize and synthesize the recent evidence on the role of nutrition and its relationship with health and performance in this sporting discipline. Based on a literature review, we highlight that the individual adjustment of the energy value of the diet is one of the key factors for the physical performance of female volleyball players. An adequate intake of macronutrients allows for the achievement of correct energy values. To improve training adaptation, between 1.6 and 2.2 g·(kg·day)-1 of protein should be consumed. For optimal pre-competition muscle glycogen storage, 6-10 g·(kg·day)-1 of carbohydrates should be consumed, and 7- 10 g·(kg·day)-1 of carbohydrates should be consumed for adequate recovery. Micronutrients should be consumed in amounts corresponding to the recommended dietary allowances. Women volleyball players should take particular attention to the most adequate intake of these micronutrients, as well as vitamins such as iron, calcium, and vitamin D. Proper fluid intake, according to the player's needs, is crucial to maximize exercise performance. The diet of a female athlete is often characterized by low energy values, which increases the risk of various health consequences related to low energy availability. This diet of volleyball players must therefore be controlled carefully

Indirect Assessment of Skeletal Muscle Glycogen Content in Professional Soccer Players before and after a Match through a Non-Invasive Ultrasound Technology

Skeletal muscle glycogen (SMG) stores in highly glycolytic activities regulate muscle contraction by controlling calcium release and uptake from sarcoplasmic reticulum, which could affect muscle contraction. Historically, the assessment of SMG was performed through invasive and non-practical muscle biopsies. In this study we have utilized a novel methodology to assess SMG through a non-invasive high-frequency ultrasound. Nine MLS professional soccer players (180.4 ± 5.9 cm; 72.4 ± 9.3 kg; 10.4% ± 0.7% body fat) participated. All followed the nutritional protocol 24 h before the official match as well as performing the same practice program the entire week leading to the match. The SMG decreased from 80 ± 8.6 to 63.9 ± 10.2; p = 0.005 on MuscleSound® score (0–100) representing a 20% ± 10.4% decrease in muscle glycogen after match. Inter-individual differences in both starting glycogen content (65–90) and in percentage decrease in glycogen after the match (between 6.2% and 44.5%). Some players may not start the match with adequate SMG while others’ SMG decreased significantly throughout the game. Adequate pre-match SMG should be achieved during half-time and game-play in order to mitigate the decrease in glycogen. Further and more ample studies are needed before the application of this technology

Construct Validity and Reliability of a New Basketball Multidirectional Reactive Repeated Sprint Test

The objective of this study was to investigate the construct validity and reliability of a new reactive multidirectional repeated sprinting test (RRSA5COD) in basketball players. Forty male basketball players were divided into two groups: Professional (PRO; n = 20) and Semi-professional (SEMI; n = 20). Participants completed the yo-yo intermittent recovery test level 1 (Yo-YoIR1), the squat jump (SJ), the counter movement jump (CMJ), the single leg drop jump (DJ), the 20-m sprint test, the planed multidirectional repeated sprinting test (PRSA5COD), and the RRSA5COD test. Reaction time (RT) and movement time (MT), total time (TT), best time (BT), and fatigue index (FI) were assessed. Heart rate (HR) was continuously recorded, while rating of perceived exertion (RPE) and blood lactate concentration (LA) were measured post-tests. The reliability of the RRSA5COD test was also assessed between two attempts with one week between them. The RRSA5COD results demonstrated to be reliable with most of the variables showing ICC > 0.80. BA Bonferroni post hoc revealed a significant better TT in favor of RRSA5COD (p < 0.001; ES = 0.15; small), and in favor of PRO (p < 0.001; ES = 0.006; small). The result showed a significant better performance in favor of PRO in all physical fitness tests. In conclusion, it was found that the RRSA5COD discriminates between professional and semi-professional male basketball players, and the results were demonstrated to be reliable

A random forest approach to explore how situational variables affect perceived exertion of elite youth soccer players

Producción CientíficaThe aim of this study was to explore how situational variables affect youth soccer players’ perceived exertion (RPE) after official matches. Thirty-five elite youth male players (14.33 ± 0.86 years; 173.49 ± 6.16 cm; 63.44 ± 5.98 kg) who belonged to two different teams of a professional club participated in this study. Data collection was conducted during two seasons (2016–2017, 2017–2018) and included 60 official matches (30 official matches per team). Ten minutes after each match players rated their RPE and using a modified Borg CR-10 scale. A Random Forest Regression was used to quantify the importance of match-related situational variables in RPE. Afterwards, a linear mixed model analysis was applied to identify the variability in RPE among the situational variables. The game-playing time, the player status (starter or substitute) and the player identity were the strongest predictors of RPE. Moreover, the match outcome and the final scoreline showed significant effects on both starter and substitute players but the main effect of the quality of the opponent was only identified in starter players (p < 0.05). These results allow practitioners to know how situational variables interact and modulate RPE after official matches and help them to prescribe and adapt the players’ training content and load before and after matches

High-intensity activity according to playing position with different team formations in soccer

[EN] Background: A tactical factor such as playing formation seems to be another influencing factor in the physical performance of elite soccer players during the match. Some researchers have suggested that distances covered during high-intensity running in matches are valid measures of physical performance. They concluded that players covered greater distances of high-intensity activities during some team formations in comparison to others. Objective: The aim of this study was to examine high-intensity patterns of professional soccer players in relation to the positional role with two different playing formations. Methods: Match data were collected during official games systematically playing in 1-3-4-3 and 1-4-2-1-3 formations. Nineteen professional players (age 24.7 ± 4.8 years, body mass 74.5 ± 6.2 kg, height 176.3 ± 5.3 cm, percentage of body fat 9.7 ± 2.5%) were classified into five positional roles: central defender, wide defender, midfielder, wing and forward. Match performance variables included moderate-intensity running (14.9–19.8 km/h), high-speed running (19.9–25.2 km/h) and sprinting (> 25.2 km/h). The number of runs (#HSR, #SPR) and metabolic rates as HILR ([MIR + HSR + SPR]/min) and HSSL ([HSR + SPR]/min) were determined. Results: The statistical analysis revealed that #SPR (p = .045), HILR (p = .022) and HSSL (p = .019) were higher in 1-4-2-1-3 than 1-3-4-3 formation. According to the playing position, significant differences were found in HILR (p = .045) and HSSL (p = .028) for forwards during 1-4-2-1-3 and midfielders amounted more HILR than others in that team formation (p = .047). Additionally, wings amounted significantly higher #HSR (p = .011) and #SPR (p = .010) in 1-4-2-1-3, as long as forwards was the other position with more #SPR during that formation (p = .023). Conclusions: The players performed more high-intensity patterns in 1-4-2-1-3. Attackers and midfielders were the playing positions that held the most statistical differences comparing both team formations. These findings reveal that playing formation seems to be another potential factor of influence with respect to the physical performance of elite players if we consider their high-intensity profile in particular

Reply to Comment On: “Indirect Assessment of Skeletal Muscle Glycogen Content in Professional Soccer Players before and after a Match through a Non-Invasive Ultrasound Technology Nutrients 2020, 12(4), 971”

We would like to thank Professor Niels Ørtenblad et al [...