The Benefits and Barriers of Physical Activity among College Students

According to the DHHS, one third of adults in the United States do not participate in enough physical activity (Coronado, Sos, Talbot, Do & Taylor, 2010). Physical inactivity is a serious health problem among university students, (Irwin, 2007, p.40). This poses a great danger to students who have serious health issues. Thirty-seven percent of the college student population is overweight, with 11 % being obese, (Berg, An, Ahluwalia, 2013, p. 389). Even though the benefits of participating in physical activity are proven to increase psychological and physiological health, many college students do not meet the minimal recommendations for physical activity (Kilpatrick, Herbert & Bartholomew, 2005). Obesity has increased among college students due to lack of exercise and sedentary lifestyle, such as long periods of sitting and inactivity (Bragg, Carolyn, Kaye & Desmond, 2009). Specifically, weight gain in the first few years of college is becoming an important concern affecting the likelihood that more young adults are, or will become obese, (Gruber, 2008, p.557). On average, weight gain is greater among college students compared to the general population (English, 2009). However, students can improve their health by including exercise 5 days each week for 30 min (English, 2009). Students have an array of physical activity options available to them through campus recreational facilities; for example, recreational sports, games, weight lifting, swimming, or outdoor activities. These activities range from moderate to vigorous intensity levels (Coronado, Sos, Talbot, Do & Taylor, 2010). While it may appear simplistic to engage in these activities, there are challenges and barriers that can impede students from reaping the benefits of physical activity. The purpose of this paper is to provide a brief overview of the benefits and challenges of physical activity for college students

The formulation of Canadian policy during the creation of the North Atlantic Treaty

Canada agreed in March 1948 to join the United Kingdom and United States in discussions that led, eventually, to the creation of the North Atlantic Treaty. Canada's action was, in some ways, unprecedented. Despite fighting in the First and Second World Wars at the side of Britain, Canada had never made a formal commitment to Imperial defence. Outside of those wars, Canada had never even made a real contribution to her own defence. Why, then, did Canada assume a prominent role in the creation of the Treaty? The answer may be found in an analysis of the formulation of Canadian policy and the considerations upon which it was based: domestic politics, economics, defence, and internationalist ideals

College transition Fall 2020 and 2021: Understanding the relationship of COVID-19 experiences and psychosocial correlates with anxiety and depression

Rates of mental health symptoms, particularly anxiety and depression, have increased significantly in college students in the past decade along with utilization of mental health resources. The COVID-19 pandemic created an additional source of stressors to an already challenging landscape of college transition. COVID-19 has been associated with an increase of anxiety among college students, particularly first year students, entering college in Fall 2020. The shifts in policy (e.g., federal, state, and college) accruing medical data, and vaccine availability between Fall 2020 and Fall 2021 provide an opportunity to examine the role of COVID-19 experiences in the transition to college for these two first-year student cohorts. This study examined two cohorts of first-year students, Fall 2020 and 2021, to better understand the relationship between COVID-19 experiences, psychosocial correlates, and mental health symptoms. Results suggest that for students in our Fall 2020 cohort COVID-19 experiences played a distinct role in the prediction of mental health symptoms while in Fall 2021 COVID-19 experiences did not uniquely contribute to prediction of mental health symptoms. These findings have implications for mental health interventions for first-year students transitioning to college

Palaeoecological Implications of Archaeological Seal Bone Assemblages: Case Studies from Labrador and Baffin Island

In recent years, increasing scientific attention has been paid to sea mammals as biological indicators of Arctic environmental change. The usefulness of animals such as ringed seal (Phoca hispida), harp seal (Phoca groenlandica), bearded seal (Erignathus barbatus), and harbour seal (Phoca vitulina) as indicator species is due to the close relationship of their range, reproductive cycles, and life histories to sea ice. The behaviour and distribution of these species correlate with ice conditions in the areas where the animals are encountered. The proportions of seal species represented in archaeological deposits may therefore reflect, at least in part, environmental conditions characterizing past seascapes. This paper examines zooarchaeological data from several Thule and historic Inuit archaeological sites in Baffin Island and Labrador, sites occupied during the last 700 years, to determine whether regional relationships can be demonstrated between subsistence economies, seal populations, and sea ice conditions. Ratios of ringed seal, harbour seal, bearded seal, and walrus (Odobenus rosmarus) bone frequencies from several archaeological sites are analyzed and discussed in light of new high-resolution proxy sea ice and regional palaeoenvironmental data. This exploratory study suggests that characteristics in seal species composition reflected in these assemblages can, in some circumstances, be correlated with recent sea ice reconstructions. However, a regional comparison of a larger number of more precisely dated archaeological sites is required for a full examination of these relationships. Au cours des dernières années, on a porté de plus en plus d'attention scientifique aux mammifères marins en tant qu'indicateurs biologiques du changement global dans l'Arctique. L'utilité d'animaux tels que le phoque annelé (Phoca hispida), le phoque du Groenland (Phoca groenlandica), le phoque barbu (Erignathus barbatus) et le phoque commun (Phoca vitulina) comme espèces indicatrices est due au rapport étroit que leurs aires de distribution, leurs cycles de reproduction et leurs cycles de vie ont avec la glace marine. Le comportement et la distribution de ces espèces sont corrélés avec les conditions de la glace dans les zones où l'on rencontre ces animaux. Les proportions des espèces de phoques qui se trouvent dans les dépôts archéologiques pourraient donc refléter, du moins partiellement, les conditions environnementales qui caractérisaient les paysages marins du passé. Cet article se penche sur les données zooarchéologiques provenant de plusieurs sites archéologiques Thulé et inuits dans l'île Baffin et le Labrador, sites occupés au cours des 700 dernières années, pour déterminer si l'on peut démontrer l'existence de rapports régionaux entre les économies de subsistance, les populations de phoques et les conditions de glace marine. Des taux de fréquence d'os de phoque annelé, de phoque commun, de phoque barbu et de morse provenant de plusieurs sites archéologiques font l'objet d'une analyse et d'une discussion à la lumière de nouvelles données indirectes à haute résolution sur la glace marine et sur le paléoenvironnement régional. Cette étude préliminaire suggère que les caractéristiques présentes dans la composition des espèces de phoques reflétée dans ces assemblages peuvent, dans certaines conditions, être corrélées aux reconstructions récentes de la glace marine. Une comparaison régionale d'un plus grand nombre de sites archéologiques datés de façon plus précise est toutefois nécessaire pour un examen exhaustif de ces rapports.

Palaeoecological Implications of Archaeological Seal Bone Assemblages: Case Studies from Labrador and Baffin Island

In recent years, increasing scientific attention has been paid to sea mammals as biological indicators of Arctic environmental change. The usefulness of animals such as ringed seal (Phoca hispida), harp seal (Phoca groenlandica), bearded seal (Erignathus barbatus), and harbour seal (Phoca vitulina) as indicator species is due to the close relationship of their range, reproductive cycles, and life histories to sea ice. The behaviour and distribution of these species correlate with ice conditions in the areas where the animals are encountered. The proportions of seal species represented in archaeological deposits may therefore reflect, at least in part, environmental conditions characterizing past seascapes. This paper examines zooarchaeological data from several Thule and historic Inuit archaeological sites in Baffin Island and Labrador, sites occupied during the last 700 years, to determine whether regional relationships can be demonstrated between subsistence economies, seal populations, and sea ice conditions. Ratios of ringed seal, harbour seal, bearded seal, and walrus (Odobenus rosmarus) bone frequencies from several archaeological sites are analyzed and discussed in light of new high-resolution proxy sea ice and regional palaeoenvironmental data. This exploratory study suggests that characteristics in seal species composition reflected in these assemblages can, in some circumstances, be correlated with recent sea ice reconstructions. However, a regional comparison of a larger number of more precisely dated archaeological sites is required for a full examination of these relationships. Au cours des dernières années, on a porté de plus en plus d'attention scientifique aux mammifères marins en tant qu'indicateurs biologiques du changement global dans l'Arctique. L'utilité d'animaux tels que le phoque annelé (Phoca hispida), le phoque du Groenland (Phoca groenlandica), le phoque barbu (Erignathus barbatus) et le phoque commun (Phoca vitulina) comme espèces indicatrices est due au rapport étroit que leurs aires de distribution, leurs cycles de reproduction et leurs cycles de vie ont avec la glace marine. Le comportement et la distribution de ces espèces sont corrélés avec les conditions de la glace dans les zones où l'on rencontre ces animaux. Les proportions des espèces de phoques qui se trouvent dans les dépôts archéologiques pourraient donc refléter, du moins partiellement, les conditions environnementales qui caractérisaient les paysages marins du passé. Cet article se penche sur les données zooarchéologiques provenant de plusieurs sites archéologiques Thulé et inuits dans l'île Baffin et le Labrador, sites occupés au cours des 700 dernières années, pour déterminer si l'on peut démontrer l'existence de rapports régionaux entre les économies de subsistance, les populations de phoques et les conditions de glace marine. Des taux de fréquence d'os de phoque annelé, de phoque commun, de phoque barbu et de morse provenant de plusieurs sites archéologiques font l'objet d'une analyse et d'une discussion à la lumière de nouvelles données indirectes à haute résolution sur la glace marine et sur le paléoenvironnement régional. Cette étude préliminaire suggère que les caractéristiques présentes dans la composition des espèces de phoques reflétée dans ces assemblages peuvent, dans certaines conditions, être corrélées aux reconstructions récentes de la glace marine. Une comparaison régionale d'un plus grand nombre de sites archéologiques datés de façon plus précise est toutefois nécessaire pour un examen exhaustif de ces rapports.

That\u27s a Lot of Bunk / words by Al Wilson, James A. Brennan, and Mack Henshaw

Cover: photo of James Barton, a Caucasian male in blackface; cartoon drawings satirizing ideas such as taxi drivers never cheat or landlords never raise the rent; Publisher: Edward B. Marks Music Co. (New York)https://egrove.olemiss.edu/sharris_d/1050/thumbnail.jp

Neurofeedback for Chronic Pain

Neurofeedback is a novel neuromodulatory therapy where individuals are given real-time feedback regarding their brain neurophysiological signals in order to increase volitional control over their brain activity. Such biofeedback platform can be used to increase an individual’s resilience to pain as chronic pain has been associated with abnormal central processing of ascending pain signals. Neurofeedback can be provided based on electroencephalogram (EEG) or functional magnetic resonance imaging (fMRI) recordings of an individual. Target brain rhythms commonly used in EEG neurofeedback for chronic pain include theta, alpha, beta and sensorimotor rhythms. Such training has not only been shown to improve pain in a variety of pain conditions such as central neuropathic pain, fibromyalgia, traumatic brain injury and chemotherapy induced peripheral neuropathy, but has also been shown to improve pain associated symptoms such as sleep, fatigue, depression and anxiety. Adverse events associated with neurofeedback training are often self-limited and resolve with decreased frequency of training. Provision of such training has also been explored in the home setting whereby individuals have been encouraged to practice this as and when required with promising results. Therefore, neurofeedback has the potential to provide low-cost yet holistic approach to the management of chronic pain

Differential Gene Expression and Protein Abundance Evince Ontogenetic Bias toward Castes in a Primitively Eusocial Wasp

Polistes paper wasps are models for understanding conditions that may have characterized the origin of worker and queen castes and, therefore, the origin of paper wasp sociality. Polistes is “primitively eusocial” by virtue of having context-dependent caste determination and no morphological differences between castes. Even so, Polistes colonies have a temporal pattern in which most female larvae reared by the foundress become workers, and most reared by workers become future-reproductive gynes. This pattern is hypothesized to reflect development onto two pathways, which may utilize mechanisms that regulate diapause in other insects. Using expressed sequence tags (ESTs) for Polistes metricus we selected candidate genes differentially expressed in other insects in three categories: 1) diapause vs. non-diapause phenotypes and/or worker vs. queen differentiation, 2) behavioral subcastes of worker honey bees, and 3) no a priori expectation of a role in worker/gyne development. We also used a non-targeted proteomics screen to test for peptide/protein abundance differences that could reflect larval developmental divergence. We found that foundress-reared larvae (putative worker-destined) and worker-reared larvae (putative gyne-destined) differed in quantitative expression of sixteen genes, twelve of which were associated with caste and/or diapause in other insects, and they also differed in abundance of nine peptides/proteins. Some differentially-expressed genes are involved in diapause regulation in other insects, and other differentially-expressed genes and proteins are involved in the insulin signaling pathway, nutrient metabolism, and caste determination in highly social bees. Differential expression of a gene and a peptide encoding hexameric storage proteins is especially noteworthy. Although not conclusive, our results support hypotheses of 1) larval developmental pathway divergence that can lead to caste bias in adults and 2) nutritional differences as the foundation of the pathway divergence. Finally, the differential expression in Polistes larvae of genes and proteins also differentially expressed during queen vs. worker caste development in honey bees may indicate that regulatory mechanisms of caste outcomes share similarities between primitively eusocial and advanced eusocial Hymenoptera