9 research outputs found

    The benefits of strength training on musculoskeletal system health: practical applications for interdisciplinary care

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    Global health organizations have provided recommendations regarding exercise for the general population. Strength training has been included in several position statements due to its multi-systemic benefits. In this narrative review, we examine the available literature, first explaining how specific mechanical loading is converted into positive cellular responses. Secondly, benefits related to specific musculoskeletal tissues are discussed, with practical applications and training programmes clearly outlined for both common musculoskeletal disorders and primary prevention strategies

    Closing Exercises of Haverford College's Fund Drive 1951 (1)

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    Reel No. One Date: 5/14/51 Spee: 7 1/2"/sec 1 - Closing Exercises of the Fund Drive at Haverford College, May 15, 1951 Reel No. 1 SCAP 51 Recorded By Dan Haro
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