Caffeine Supplementation as an Ergogenic Aid for Muscular Strength and Endurance: A Recommendation for Coaches and Athletes

Caffeine (1, 3, 7-trimethylxanthine) which can be ubiquitously found in energy drinks, sodas, coffee, and supplements, is one of the principal legal drugs consumed worldwide. Caffeine based ergogenic aids are utilized prolifically within training and competition for an ergogenic benefit to enhance sporting performance by both recreational and elite athletes. The evidence of caffeine's ability to enhance endurance performance is well established, however, evidence of an ergogenic benefit for muscular endurance and strength-based tasks is limited. Moreover, the limited evidence for caffeine’s ergogenic benefit in muscular endurance and strength is equivocal, and therefore, practical recommendations for the implementation of caffeine supplementation in training and competition for coaches, and practitioners is difficult. Indeed, it is currently not known if, and how caffeine may improve muscular endurance and/or strength based tasks. Variability in the findings could be due to several factors including muscles tested, participant characteristics, exercise protocol, type and dose of caffeine used. This brief review will discuss the current literature relating to the potential efficacy of caffeine to enhance muscular endurance and strength based performance, and provides evidence based recommendations for athletes and coaches to implement

Acute Effects of Caffeine on Strength Performance in Trained and Untrained Individuals

Objective: The primary aim of this study was to compare the acute effects of a caffeine based supplement on the strength performance of trained and untrained individuals with a secondary investigation into the effects of a placebo. Method: Seven resistance trained (>6 months) and seven untrained (<6 months) males (mean ± SD: age: 21 ± 3 y, mass: 75.2 ± 11.3 kg, height: 176 ± 6 cm) consumed either caffeine (CAF) (5 mg.kg.bw-1), placebo (PLA) or nothing (CON) 60 minutes prior to 1 RM squat measurements in a double-blinded, repeated measures design. A two way repeated measures ANOVA was applied to test for the main effects of condition (CAF, PLA, CON) and group (Trained, Untrained), and the interaction effect (condition x group). Results: A significant interaction effect (F(2,11)=4.38, p=0.024) for 1 RM was observed. In the untrained group there was significant difference between CON and PLA (p<0.001). On average 1 RM in the untrained group was 12% lower in the CON trial (92.1 kg) compared to the PLA (102.9 kg; 95% CI=-5.3 to -16.1 kg), and 9% lower compared to CAF (p=0.005; 95% CI=-2.7 to 14.5 kg). There was no significant difference in 1 RM in the untrained group between PLA and CAF (p=0.87, 95% CI -3.2 to 7.5 kg). Additionally, there were no significant differences for the trained group between conditions. There was also a significant main effect for condition for 1 RM (F(2,11)=12.81, p<0.001) . Overall the CON trial was 6% lower (p=0.001, 95% CI=-3.0 to -10.6 kg) than the PLA trial (117.9 kg; 95% CI 97.6 to 124.6 kg), and 5% lower (p=0.12, 95% CI=-1.2 to -9.5 kg) than the CAF trial (116.4 kg; 95% CI 105.0 to 127.8 kg). There was no significant difference between PLA and CAF (p=0.951). Finally, there was a significant main effect for group (F(1,12)=8.79, p=0.12). On average 1 RM was 25% higher in the trained group (131.7 kg; 95% CI=114.5 to 148.9 kg) compared to the untrained group (98.6 kg; 95% CI=81.4 to 115.8 kg). Conclusion: These findings suggest that both a caffeine supplementation and placebo improve 1 RM in untrained individuals but do not improve performance in resistance trained athletes. No significant differences between caffeine and placebo, suggests placebo induced mechanisms also need to be considere

Focal Plate Structure Alignment of the Dark Energy Spectroscopic Instrument

The Dark Energy Spectroscopic Instrument (DESI) is under construction to measure the expansion history of the universe using the Baryon Acoustic Oscillation (BAO) technique. The spectra of 35 million galaxies and quasars over $14000 \,\text{deg}^2$ will be measured during the life of the experiment. A new prime focus corrector for the KPNO Mayall telescope will deliver light to 5000 robotically positioned optic fibres. The fibres in turn feed ten broadband spectrographs. Proper alignment of focal plate structure, mainly consisting of a focal plate ring (FPR) and ten focal plate petals (FPP), is crucial in ensuring minimal loss of light in the focal plane. A coordinate measurement machine (CMM) metrology-based approach to alignment requires comprehensive characterisation of critical dimensions of the petals and the ring, all of which were 100% inspected. The metrology data not only served for quality assurance (QA), but also, with careful modelling of geometric transformations, informed the initial choice of integration accessories such as gauge blocks, pads, and shims. The integrated focal plate structure was inspected again on a CMM, and each petal was adjusted according to the updated focal plate metrology data until all datums were extremely close to nominal positions and optical throughput nearly reached the theoretically best possible value. This paper presents our metrology and alignment methodology and complete results for twelve official DESI petals. The as-aligned, total RMS optical throughput for 6168 positioner holes of twelve production petals was indirectly measured to be $99.88 \pm 0.12 \%$, well above the 99.5% project requirement. The successful alignment fully demonstrated the wealth of data, reproducibility, and micron-level precision made available by our CMM metrology-based approach.Comment: 17 pages, 10 figures, 3 table

Transcriptional profiling of C57 and DBA strains of mice in the absence and presence of morphine

BACKGROUND: The mouse C57BL/6 (C57) and DBA/2J (DBA) inbred strains differ substantially in many aspects of their response to drugs of abuse. The development of microarray analyses represents a genome-wide method for measuring differences across strains, focusing on expression differences. In the current study, we carried out microarray analysis in C57 and DBA mice in the nucleus accumbens of drug-naïve and morphine-treated animals. RESULTS: We identified mRNAs with altered expression between the two strains. We validated the mRNA expression changes of several such mRNAs, including Gnb1, which has been observed to be regulated by several drugs of abuse. In addition, we validated alterations in the enzyme activity of one mRNA product, catechol-O-methyltransferase (Comt). Data mining of expression and behavioral data indicates that both Gnb1 and Comt expression correlate with aspects of drug response in C57/DBA recombinant inbred strains. Pathway analysis was carried out to identify pathways showing significant alterations as a result of treatment and/or due to strain differences. These analyses identified axon guidance genes, particularly the semaphorins, as showing altered expression in the presence of morphine, and plasticity genes as showing altered expression across strains. Pathway analysis of genes showing strain by treatment interaction suggest that the phosphatidylinositol signaling pathway may represent an important difference between the strains as related to morphine exposure. CONCLUSION: mRNAs with differing expression between the two strains could potentially contribute to strain-specific responses to drugs of abuse. One such mRNA is Comt and we hypothesize that altered expression of Comt may represent a potential mechanism for regulating the effect of, and response to, multiple substances of abuse. Similarly, a role for Gnb1 in responses to multiple drugs of abuse is supported by expression data from our study and from other studies. Finally, the data support a role for semaphorin signaling in morphine effects, and indicate that altered expression of genes involved in phosphatidylinositol signaling and plasticity might also affect the altered drug responses in the two strains

Enantioselective Synthesis of Enantioisotopomers with Quantitative Chiral Analysis by Chiral Tag Rotational Spectroscopy

Fundamental to the synthesis of enantioenriched chiral molecules is the ability to assign absolute configuration at each stereogenic center, and to determine the enantiomeric excess for each compound. While determination of enantiomeric excess and absolute configuration is often considered routine in many facets of asymmetric synthesis, the same determinations for enantioisotopomers remains a formidable challenge. Here, we report the first highly enantioselective metal-catalyzed synthesis of enantioisotopomers that are chiral by virtue of deuterium substitution along with the first general spectroscopic technique for assignment of the absolute configuration and quantitative determination of the enantiomeric excess of isotopically chiral molecules. Chiral tag rotational spectroscopy uses noncovalent chiral derivatization, which eliminates the possibility of racemization during derivatization, to perform the chiral analysis without the need of reference samples oft he enantioisotopomer

Before the Pandemic Ends: Making Sure This Never Happens Again

Introduction On 30 January 2020, the World Health Organization (WHO) declared a Global Health Emergency of international concern attendant to the emergence and spread of SARS-CoV-2, nearly two months after the first reported emergence of human cases in Wuhan, China. In the subsequent two months, global, national and local health personnel and infrastructures have been overwhelmed, leading to suffering and death for infected people, and the threat of socio-economic instability and potential collapse for humanity as a whole. This shows that our current and traditional mode of coping, anchored in responses after the fact, is not capable of dealing with the crisis of emerging infectious disease. Given all of our technological expertise, why is there an emerging disease crisis, and why are we losing the battle to contain and diminish emerging diseases? Part of the reason is that the prevailing paradigm explaining the biology of pathogen-host associations (coevolution, evolutionary arms races) has assumed that pathogens must evolve new capacities - special mutations – in order to colonize new hosts and produce emergent disease (e.g. Parrish and Kawaoka, 2005). In this erroneous but broadly prevalent view, the evolution of new capacities creates new opportunities for pathogens. Further, given that mutations are both rare and undirected, the highly specialized nature of pathogen-host relationships should produce an evolutionary firewall limiting dissemination; by those definitions, emergences should be rare (for a historical review see Brooks et al., 2019). Pathogens, however, have become far better at finding us than our traditional understanding predicts. We face considerable risk space for pathogens and disease that directly threaten us, our crops and livestock – through expanding interfaces bringing pathogens and hosts into increasing proximity, exacerbated by environmental disruption and urban density, fueled by globalized trade and travel. We need a new paradigm that explains what we are seeing. Additional section headers: The Stockholm Paradigm The DAMA Protocol A Sense of Urgency and Long-Term Commitment Reference

UK Housing Market: Time Series Processes with Independent and Identically Distributed Residuals

The paper examines whether a univariate data generating process can be identified which explains the data by having residuals that are independent and identically distributed, as verified by the BDS test. The stationary first differenced natural log quarterly house price index is regressed, initially with a constant variance and then with a conditional variance. The only regression function that produces independent and identically distributed standardised residuals is a mean process based on a pure random walk format with Exponential GARCH in mean for the conditional variance. There is an indication of an asymmetric volatility feedback effect but higher frequency data is required to confirm this. There could be scope for forecasting the index but this is tempered by the reduction in the power of the BDS test if there is a non-linear conditional variance process

Comparison of Pittsburgh compound B and florbetapir in cross-sectional and longitudinal studies.

IntroductionQuantitative in vivo measurement of brain amyloid burden is important for both research and clinical purposes. However, the existence of multiple imaging tracers presents challenges to the interpretation of such measurements. This study presents a direct comparison of Pittsburgh compound B-based and florbetapir-based amyloid imaging in the same participants from two independent cohorts using a crossover design.MethodsPittsburgh compound B and florbetapir amyloid PET imaging data from three different cohorts were analyzed using previously established pipelines to obtain global amyloid burden measurements. These measurements were converted to the Centiloid scale to allow fair comparison between the two tracers. The mean and inter-individual variability of the two tracers were compared using multivariate linear models both cross-sectionally and longitudinally.ResultsGlobal amyloid burden measured using the two tracers were strongly correlated in both cohorts. However, higher variability was observed when florbetapir was used as the imaging tracer. The variability may be partially caused by white matter signal as partial volume correction reduces the variability and improves the correlations between the two tracers. Amyloid burden measured using both tracers was found to be in association with clinical and psychometric measurements. Longitudinal comparison of the two tracers was also performed in similar but separate cohorts whose baseline amyloid load was considered elevated (i.e., amyloid positive). No significant difference was detected in the average annualized rate of change measurements made with these two tracers.DiscussionAlthough the amyloid burden measurements were quite similar using these two tracers as expected, difference was observable even after conversion into the Centiloid scale. Further investigation is warranted to identify optimal strategies to harmonize amyloid imaging data acquired using different tracers