Determinação da ingestão de macro e micro nutrientes na dieta de nadadores fundistas masteres

Para que atletas tenham uma dieta adequada e satisfatória na quantidade e qualidade alimentar, os mesmos devem contemplar em equilíbrio os percentuais de macro e micronutrientes, a fim de obterem uma melhora do seu desempenho físico durante os treinos e competições. A presente pesquisa teve por objetivo determinar a ingesta dietética de macro e micronutrientes em nadadores fundistas másters. Fizeram parte da amostra 10 atletas do sexo masculino, com idade mediana de 36,5 anos estatura e peso. Para obtenção das variáveis nutricionais, foi utilizado o inquérito alimentar de três dias, independente do fator dia de treino. Com os dados obtidos, os atletas apresentaram valores de 90% abaixo do recomendado para carboidratos, 80% acima do recomendado para proteínas, e 90% acima do recomendado para lipídeo, pode-se concluir que os atletas avaliados possuíam um perfil dietético para macronutrientes, hiperproteico, hipolipídico, hipoglicídico. Em relação aos micronutrientes os atletas avaliados apresentaram-se abaixo das recomendações para vitamina A, cálcio, magnésio e potássio, equilibrada em vitamina B2 e acima vitamina B1, B6, B12 e sódio. E com uma ingesta dietética de micronutrientes abaixo do recomendado, os atletas podem acabar por diminuir o seu desempenho durante a competição, pois os mesmos fornecem energia para ser utilizada durante a prática do exercício. ABSTRACTDetermination the ingestion of macro and micronutrients in the diet of runners masters swimeersSo that athletes have a proper and satisfactory diet in quantity and quality food, the same shall contemplate on balance the percentages in macro and micronutrients, in order to obtain an improvement in their physical performance during training and competitions. The present research aimed to determine the dietary intake of macro and micronutrients in runners Masters Swimmers. The sample included 10 male athletes, with a median age of 36.5 years of height and weight. To obtain the nutritional variables, It was used nutritional survey than three days, regardless the factor of the training day. With the data obtained, the athletes presented values of 90% lower than recommended for carbohydrates, 80% higher than recommended for proteins, and 90% higher than recommended for lipids, can conclude that the evaluated athletes had a dietary profile for macronutrients, High in protein, hypolipidic and low in carbohydrates. Regarding micronutrients, the athletes evaluated presented lower of the recommendations for vitamin A, Calcium, magnesium and Potassium, balanced vitamin B2 and higher vitamin B1, B6, B12 and Sodium. And with a dietary intake of macronutrients lower than recommended, the athletes can end up decreasing their performance during the competition, therefore, these same provide energy to be used during the practice of exercise

The first observed stellar occultations by the irregular satellite Phoebe (Saturn IX) and improved rotational period

peer reviewedWe report six stellar occultations by Phoebe (Saturn IX), an irregular satellite of Saturn, obtained between mid-2017 and mid-2019. The 2017 July 6 event was the first stellar occultation by an irregular satellite ever observed. The occultation chords were compared to a 3D shape model of the satellite obtained from Cassini observations. The rotation period available in the literature led to a sub-observer point at the moment of the observed occultations where the chords could not fit the 3D model. A procedure was developed to identify the correct sub-observer longitude. It allowed us to obtain the rotation period with improved precision compared to the currently known value from literature. We show that the difference between the observed and the predicted sub-observer longitude suggests two possible solutions for the rotation period. By comparing these values with recently observed rotational light curves and single- chord stellar occultations, we can identify the best solution for Phoebe's rotational period as 9.27365 ± 0.00002 h. From the stellar occultations, we also obtained six geocentric astrometric positions in the ICRS as realized by the Gaia DR2 with uncertainties at the 1-mas level

Constraints on (2060) Chiron's size, shape, and surrounding material from the November 2018 and September 2019 stellar occultations

After the discovery of rings around the largest known Centaur object, (10199) Chariklo, we carried out observation campaigns of stellar occultations produced by the second-largest known Centaur object, (2060) Chiron, to better characterize its physical properties and presence of material on its surroundings. We predicted and successfully observed two stellar occultations by Chiron. These observations were used to constrain its size and shape by fitting elliptical limbs with equivalent surface radii in agreement with radiometric measurements. Constraints on the (2060) Chiron shape are reported for the first time. Assuming an equivalent radius of R$_{equiv}$ = 105$^{+6}_{-7}$ km, we obtained a semi-major axis of a = 126 $\pm$ 22 km. Considering Chiron's true rotational light curve amplitude and assuming it has a Jacobi equilibrium shape, we were able to derive a 3D shape with a semi-axis of a = 126 $\pm$ 22 km, b = 109 $\pm$ 19 km, and c = 68 $\pm$ 13 km, implying in a volume-equivalent radius of R$_{vol}$ = 98 $\pm$ 17 km, implying a density of 1119 $\pm$ 4 kg m$^{-3}$. We determined the physical properties of the 2011 secondary events around Chiron, which may then be directly compared with those of Chariklo rings, as the same method was used. Data obtained from SAAO in 2018 do not show unambiguous evidence of the proposed rings, mainly due to the large sampling time. Meanwhile, we discarded the possible presence of a permanent ring similar to (10199) Chariklo's C1R in optical depth and extension. Using the first multi-chord stellar occultation by (2060) Chiron and considering it to have a Jacobi equilibrium shape, we derived its 3D shape. New observations of a stellar occultation by (2060) Chiron are needed to further investigate the material's properties around Chiron, such as the occultation predicted for September 10, 2023

Refined physical parameters for Chariklo's body and rings from stellar occultations observed between 2013 and 2020

Context. The Centaur (10199) Chariklo has the first ring system discovered around a small object. It was first observed using stellar occultation in 2013. Stellar occultations allow sizes and shapes to be determined with kilometre accuracy, and provide the characteristics of the occulting object and its vicinity. Aims. Using stellar occultations observed between 2017 and 2020, our aim is to constrain the physical parameters of Chariklo and its rings. We also determine the structure of the rings, and obtain precise astrometrical positions of Chariklo. Methods. We predicted and organised several observational campaigns of stellar occultations by Chariklo. Occultation light curves were measured from the datasets, from which ingress and egress times, and the ring widths and opacity values were obtained. These measurements, combined with results from previous works, allow us to obtain significant constraints on Chariklo's shape and ring structure. Results. We characterise Chariklo's ring system (C1R and C2R), and obtain radii and pole orientations that are consistent with, but more accurate than, results from previous occultations. We confirm the detection of W-shaped structures within C1R and an evident variation in radial width. The observed width ranges between 4.8 and 9.1 km with a mean value of 6.5 km. One dual observation (visible and red) does not reveal any differences in the C1R opacity profiles, indicating a ring particle size larger than a few microns. The C1R ring eccentricity is found to be smaller than 0.022 (3σ), and its width variations may indicate an eccentricity higher than ~0.005. We fit a tri-axial shape to Chariklo's detections over 11 occultations, and determine that Chariklo is consistent with an ellipsoid with semi-axes of 143.8-1.5+1.4, 135.2-2.8+1.4, and 99.1-2.7+5.4 km. Ultimately, we provided seven astrometric positions at a milliarcsecond accuracy level, based on Gaia EDR3, and use it to improve Chariklo's ephemeris.Fil: Morgado, B.E.. Centre National de la Recherche Scientifique. Observatoire de Paris; Francia. Ministério de Ciencia, Tecnologia e Innovacao. Observatorio Nacional; BrasilFil: Sicardy, Bruno. Centre National de la Recherche Scientifique. Observatoire de Paris; FranciaFil: Braga Ribas, Felipe. Ministério de Ciencia, Tecnologia e Innovacao. Observatorio Nacional; Brasil. Centre National de la Recherche Scientifique. Observatoire de Paris; Francia. Universidade Tecnologia Federal do Parana; BrasilFil: Desmars, Josselin. Centre National de la Recherche Scientifique. Observatoire de Paris; FranciaFil: Gomes Júnior, Altair Ramos. Universidade de Sao Paulo; BrasilFil: Bérard, D.. Centre National de la Recherche Scientifique. Observatoire de Paris; FranciaFil: Leiva, Rodrigo. Universidad de Chile; Chile. Centre National de la Recherche Scientifique. Observatoire de Paris; FranciaFil: Vieira Martins, Roberto. Ministério de Ciencia, Tecnologia e Innovacao. Observatorio Nacional; Brasil. Universidade Federal do Rio de Janeiro; BrasilFil: Benedetti Rossi, G.. Centre National de la Recherche Scientifique. Observatoire de Paris; Francia. Universidade Federal de Sao Paulo; BrasilFil: Santos Sanz, Pablo. Ministério de Ciencia, Tecnologia e Innovacao. Observatorio Nacional; BrasilFil: Camargo, Julio Ignacio Bueno. Ministério de Ciencia, Tecnologia e Innovacao. Observatorio Nacional; BrasilFil: Duffard, R.. Universidade Federal do Rio de Janeiro; BrasilFil: Rommel, F.L.. Ministério de Ciencia, Tecnologia e Innovacao. Observatorio Nacional; BrasilFil: Assafin, M.. Centre National de la Recherche Scientifique. Observatoire de Paris; FranciaFil: Boufleur, R.C.. Universidad Nacional de Córdoba; ArgentinaFil: Colas, F.. Ministério de Ciencia, Tecnologia e Innovacao. Observatorio Nacional; BrasilFil: Kretlow, Mike. Ministério de Ciencia, Tecnologia e Innovacao. Observatorio Nacional; BrasilFil: Beisker, W.. University of North Carolina; Estados UnidosFil: Sfair, Rafael. Centre National de la Recherche Scientifique. Observatoire de Paris; FranciaFil: Snodgrass, Colin. University of Edinburgh; Reino UnidoFil: Morales, N.. Pontificia Universidad Católica de Chile; Chile. Universidad Católica de Chile; ChileFil: Fernández Valenzuela, E.. Pontificia Universidad Católica de Chile; Chile. Universidad Católica de Chile; ChileFil: Amaral, L.S.. Massachusetts Institute of Technology; Estados UnidosFil: Amarante, A.. Ministério de Ciencia, Tecnologia e Innovacao. Observatorio Nacional; BrasilFil: Artola, R.A.. Centre National de la Recherche Scientifique. Observatoire de Paris; FranciaFil: Backes, M.. Universidad Nacional de Córdoba; ArgentinaFil: Bath, K. L.. University of North Carolina; Estados UnidosFil: Bouley, S.. University of St. Andrews; Reino UnidoFil: Garcia Lambas, Diego Rodolfo. Consejo Nacional de Investigaciones Científicas y Técnicas. Centro Científico Tecnológico Conicet - Córdoba. Instituto de Astronomía Teórica y Experimental. Universidad Nacional de Córdoba. Observatorio Astronómico de Córdoba. Instituto de Astronomía Teórica y Experimental; ArgentinaFil: Schneiter, Ernesto Matías. Universidad Nacional de Córdoba. Facultad de Ciencias Exactas, Físicas y Naturales. Departamento de Ingeniería Económica y Legal; Argentina. Consejo Nacional de Investigaciones Científicas y Técnicas. Centro Científico Tecnológico Conicet - Córdoba. Instituto de Astronomía Teórica y Experimental. Universidad Nacional de Córdoba. Observatorio Astronómico de Córdoba. Instituto de Astronomía Teórica y Experimental; Argentin

The stellar occultations by the largest satellite of the dwarf planet Haumea, Hi'iaka

Two stellar occultations by the largest satellite of the dwarf planet Haumea, Hi'iaka, were predicted to happen on April, 6th and 16th, 2021. Additional high accuracy astrometric analysis was carried out in order to refine the prediction for April 6th, using several telescopes in the 1.2-m to 2-m range, with the final shadow path crossing North Africa. We successfully detected the first event from TRAPPIST-North telescope at Oukaïmeden Observatory (Morocco). Although it was recorded from only one site, this first detection allowed us to improve the prediction for the second that crossed North America from East to West. We had a good success recording six positive detections and several negative detections that constrain the shape and size of the body. The light curves obtained from the different observatories provide the time at which the star disappears and reappears, which are translated into chords (the projected lines on the sky-plane as observed from each location). Additionally, we carried out a campaign to study Hi'iaka's rotational light-curve, studying the residuals of Haumea's rotational light-curve to a four-order Fourier fit. We obtained the rotational phases at the times of the occultations, which is critical for the analysis of the occultations, given that Hi'iaka is clearly non-spherical. Our preliminary results show that Hi'iaka indeed has a triaxial shape with a larger effective diameter than what has been published so far. The preliminary results and their implications will be discussed in this talk

The multi-chord stellar occultation by (19521) Chaos on 2020 November 20

Physical properties of Trans-Neptunian Objects (TNOs) have been of increasing interest in the last two decades, as these objects are considered to be among the least altered through the Solar System evolution, and thus preserve valuable information about its origin [1]. The study of these objects through the ground-based method of stellar occultations has risen in the last years, as this technique allows the determination of physical properties with considerably good accuracies [2,3,4]. Here we present the results of the multi-chord stellar occultation of the GAIA source 3444789965847631104 (mv≍16.8) by the TNO (19521) Chaos on 2020 November 20, which was predicted within our systematic programme on stellar occultations by TNOs and outer solar system bodies [5]. The prediction was updated with astrometric observations carried out two days before the event with the 1.23-m telescope at Calar Alto observatory in Almería, Spain, and it was favorable to the South of Europe. The campaign that we organized involved 19 observing sites and resulted in three positive detections, one of them obtained from the 4.2-m WHT telescope at La Palma, 11 negative detections, and 5 sites that could not observe due to bad weather. We derived the instantaneous limb of Chaos by fitting the extremities of the positive chords to an ellipse to determine accurate size, shape, and geometric albedo for this object. The preliminary results give a slightly smaller area-equivalent diameter than the one derived from Herschel thermal data [6], but photometric observations of this object are still under analysis to complement and improve the results. References[1] Morbidelli, A., Levison, H. F., & Gomes, R. 2008, ed. M. A. Barucci, H. Boehnhardt, D. P. Cruikshank, A. Morbidelli, R. Dotson, 275[2] Ortiz, J. L., Sicardy, B., Braga-Ribas, F., et al. 2012, Nature, 491, 566[3] Braga-Ribas, F., Sicardy, B., Ortiz, J. L., et al. 2013, ApJ, 773, 26[4] Ortiz, J.L., Santos-Sanz, P., Sicardy, B., et al. 2017, Nature, 550, 7675, pp. 219-223[5] Camargo, J. I. B., Vieira-Martins, R., Assafin, M., et al. 2014, A&A, 561, A37[6] Vilenius, E., Kiss, C., Mommert, M., Müller, T., et al. 2012, A&A, 541, A94 Acknowledgements We acknowledge financial support from the State Agency for Research of the Spanish MCIU through the "Center of Excellence Severo Ochoa" award to the Instituto de Astrofísica de Andalucía (SEV-2017-0709). Part of the research leading to these results has received funding from the European Research Council under the European Community's H2020 (2014-2020/ERC Grant Agreement no. 669416 "LUCKY STAR"). M.V-L. acknowledges funding from Spanish project AYA2017-89637-R (FEDER/MICINN). P.S-S. acknowledges financial support by the Spanish grant AYA-RTI2018-098657-J-I00 ``LEO-SBNAF'' (MCIU/AEI/FEDER, UE). This work has made use of data from the European Space Agency (ESA) mission Gaia (https://www.cosmos.esa.int/gaia), processed by the Gaia Data Processing and Analysis Consortium (DPAC, https://www.cosmos.esa.int/web/gaia/dpac/consortium). We are grateful to the CAHA and OSN staffs. This research is partially based on observations collected at the Centro Astronómico Hispano Alemán (CAHA) at Calar Alto, operated jointly by Junta de Andalucía and Consejo Superior de Investigaciones Científicas (IAA-CSIC). This research was also partially based on observation carried out at the Observatorio de Sierra Nevada (OSN) operated by Instituto de Astrofísica de Andalucía (CSIC). Partially based on observations made with the Tx40 telescope at the Observatorio Astrofísico de Javalambre in Teruel, a Spanish Infraestructura Cientifico-Técnica Singular (ICTS) owned, managed and operated by the Centro de Estudios de Física del Cosmos de Aragón (CEFCA). Tx40 is funded with the Fondos de Inversiones de Teruel (FITE)

A portrait of the Trans-Neptunian Object (143707) 2003 UY117 from a stellar occultation and photometry data.

Within the Lucky Star international collaboration* on stellar occultations by TNOs and other outer solar system bodies, we predicted the occultation by the TNO (143707) 2003 UY117 of an mV ~ 14.6 mag star on 23 October 2020. Around a week before the occultation date, we updated and refined the prediction using high precision astrometry obtained using the 2 m Liverpool telescope located at El Roque de Los Muchachos Observatory on La Palma, Spain. The update resulted in a shadow path with good observability potential. We carried out a specific campaign involving 27 observing sites in the south of Spain and North of Africa to observe the occultation. We recorded 4 positive detections and several very close misses to the south of the body. With this information we determined the silhouette of 2003 UY117 at the moment of the occultation. We also obtained the geometric albedo and the size for this object. In addition to this, we carried out several photometric runs with large telescopes to determine the rotation period and rotational phase at the time of the occultation. The body presents a clear double-peaked rotational light curve consistent with a triaxial ellipsoid of considerable elongation, which means that a rotational light curve analysis is critical to correctly interpret the occultation results. The preliminary analysis indicates a larger equivalent diameter than that determined from Herschel thermal data, although consistent within the large error bars of the thermal determination. We will present the preliminary results and discuss their implications.*Lucky Star (LS) is an EU-funded research activity to obtain physical properties of distant Solar System objects using stellar occultations. LS collaboration agglomerates the efforts of the Paris, Granada, and Rio teams. https://lesia.obspm.fr/lucky-star/ Acknowledgements:JLO, PS-S, NM, MV, and RD acknowledge financial support from the State Agency for Research of the Spanish MCIU through the `Center of Excellence Severo Ochoa' award for the Instituto de Astrofísica de Andalucía (SEV-2017-0709), they also acknowledge the financial support by the Spanish grant AYA-2017-84637-R and AYARTI2018- 098657-J-I00 `LEO-SBNAF' (MCIU/AEI/FEDER, UE)

Results on stellar occultations by (307261) 2002 MS4

Transneptunian Objects (TNOs) are the remnants of our planetary system and can retain information about the early stages of the Solar System formation. Stellar occultation is a groundbased method used to study these distant bodies which have been presenting exciting results mainly about their physical properties. The big TNO called 2002 MS4 was discovered by Trujillo, C. A., & Brown, M. E., in 2002 using observations made at the Palomar Observatory (EUA). It is classified as a hot classical TNO, with orbital parameters a = 42 AU, e = 0.139, and i = 17.7º. Using thermal measurements with PACS (Herschel) and MIPS (Spitzer Space Telescope) instruments, Vilenius et al. 2012 obtained a radius of 467 +/- 23.5 km and an albedo of 0.051.Predictions of stellar occultations by this body in 2019 were obtained using the Gaia DR2 catalogue and NIMA ephemeris (Desmars et al. 2015) and made available in the Lucky Star web page (https://lesia.obspm.fr/lucky-star/). Four events were observed in South America and Canada. The first stellar occultation was detected on 09 July 2019, resulting in two positives and four negatives chords, including a close one which proven to be helpful to constrain the body’s size. This detection also allowed us to obtain a precise astrometric position that was used to update its ephemeris and improve the predictions of the following events. Two of them were detected on 26 July 2019, separated by eight hours. The first event was observed from South America and resulted in three positive detections, while the second, observed from Canada, resulted in a single chord. Another double chord event was observed on 19 August 2019 also from Canada.Facultad de Ciencias Astronómicas y Geofísica

Physical properties of the trans-Neptunian binary 2000 YW₁₃₄

The study of trans-Neptunian binaries (TNBs) remains one of the most active areas of progress in understanding the solar system beyond Neptune. TNBs have been found in every dynamical population of the trans-Neptunian region (Noll et al. 2020), with proportions ranging from 29 % in the cold classical population to 5.5 % for the remaining classes combined (Brunini 2020). The formation of the contact TNB Arrokoth is one of the challenges that formation models face nowadays. The current angular momentum of Arrokoth is too low and the current binary formation scenarios, by either rotational fission or streaming instability (Nesvorný et al. 2019), require also loss of angular momentum (McKinnon et al. 2020). Additionally, formation mechanisms of close binaries may be distinct from those for the wider pairs. As the angular momentum of a system approaches that of an object spinning near its critical rotation period, rotational fission is the most likely explanation for their formation (Descamps et al. 2008), which is thought to be the case for the proposed satellites of Varuna and 2002 TC302 systems (Fernández-Valenzuela et al. 2019; Ortiz et al. 2020). If close TNBs turn out to be common for objects rotating close to the breakup limit, that could reveal important clues about angular momentum evolution during accretion for TNOs (Petit et al. 2011). However, characterizing binary systems at such distances is challenging. From the ~120 known TNBs, only around 40 have their mutual orbit fully determined, let alone physical characterization. 2000 YW134 is a TNB in a 3:8 resonance with an orbital semi-major axis of 57.4 au (a rare occurrence). On February 23rd, 2022, it occulted the Gaia EDR3 star 627356458358636544 (V = 17.1 mag). The stellar occultation was initially predicted using the JPL orbit solution #24, and updated using data from the 1.5-m and 1.23-m telescopes at Sierra Nevada and Calar Alto Observatories, using the same methodology as explained in Ortiz et al (2020). From the 17 observatories involved, seven reported positive chords, with five of them corresponding to the main body and the other two chords corresponding to its satellite. We are currently working on the analysis of these data in order to obtain the physical properties that characterize the system. Preliminary results show that the lower limit for the equivalent projected diameter of the satellite is twice the previously estimated size from HST observations (Stephens et al. 2006). We will also compare our results with the area-equivalent diameter and albedo obtained using thermal data from Herschel and Spitzer observations (Farkas-Takács et al. 2020)

Constraints on the structure and seasonal variations of Triton's atmosphere from the 5 October 2017 stellar occultation and previous observations

Context. A stellar occultation by Neptune's main satellite, Triton, was observed on 5 October 2017 from Europe, North Africa, and the USA. We derived 90 light curves from this event, 42 of which yielded a central flash detection. Aims. We aimed at constraining Triton's atmospheric structure and the seasonal variations of its atmospheric pressure since the Voyager 2 epoch (1989). We also derived the shape of the lower atmosphere from central flash analysis. Methods. We used Abel inversions and direct ray-tracing code to provide the density, pressure, and temperature profiles in the altitude range similar to 8 km to similar to 190 km, corresponding to pressure levels from 9 mu bar down to a few nanobars. Results. (i) A pressure of 1.18 +/- 0.03 mu bar is found at a reference radius of 1400 km (47 km altitude). (ii) A new analysis of the Voyager 2 radio science occultation shows that this is consistent with an extrapolation of pressure down to the surface pressure obtained in 1989. (iii) A survey of occultations obtained between 1989 and 2017 suggests that an enhancement in surface pressure as reported during the 1990s might be real, but debatable, due to very few high S/N light curves and data accessible for reanalysis. The volatile transport model analysed supports a moderate increase in surface pressure, with a maximum value around 2005-2015 no higher than 23 mu bar. The pressures observed in 1995-1997 and 2017 appear mutually inconsistent with the volatile transport model presented here. (iv) The central flash structure does not show evidence of an atmospheric distortion. We find an upper limit of 0.0011 for the apparent oblateness of the atmosphere near the 8 km altitude.J.M.O. acknowledges financial support from the Portuguese Foundation for Science and Technology (FCT) and the European Social Fund (ESF) through the PhD grant SFRH/BD/131700/2017. The work leading to these results has received funding from the European Research Council under the European Community's H2020 2014-2021 ERC grant Agreement nffi 669416 "Lucky Star". We thank S. Para who supported some travels to observe the 5 October 2017 occultation. T.B. was supported for this research by an appointment to the National Aeronautics and Space Administration (NASA) Post-Doctoral Program at the Ames Research Center administered by Universities Space Research Association (USRA) through a contract with NASA. We acknowledge useful exchanges with Mark Gurwell on the ALMA CO observations. This work has made use of data from the European Space Agency (ESA) mission Gaia (https://www.cosmos.esa.int/gaia), processed by the Gaia Data Processing and Analysis Consortium (DPAC, https://www.cosmos.esa.int/web/gaia/dpac/consortium).Funding for the DPAC has been provided by national institutions, in particular the institutions participating in the Gaia Multilateral Agreement. J.L.O., P.S.-S., N.M. and R.D. acknowledge financial support from the State Agency for Research of the Spanish MCIU through the "Center of Excellence Severo Ochoa" award to the Instituto de Astrofisica de Andalucia (SEV-2017-0709), they also acknowledge the financial support by the Spanish grant AYA-2017-84637-R and the Proyecto de Excelencia de la Junta de Andalucia J.A. 2012-FQM1776. The research leading to these results has received funding from the European Union's Horizon 2020 Research and Innovation Programme, under Grant Agreement no. 687378, as part of the project "Small Bodies Near and Far" (SBNAF). P.S.-S. acknowledges financial support by the Spanish grant AYA-RTI2018-098657-J-I00 "LEO-SBNAF". The work was partially based on observations made at the Laboratorio Nacional de Astrofisica (LNA), Itajuba-MG, Brazil. The following authors acknowledge the respective CNPq grants: F.B.-R. 309578/2017-5; R.V.-M. 304544/2017-5, 401903/2016-8; J.I.B.C. 308150/2016-3 and 305917/2019-6; M.A. 427700/20183, 310683/2017-3, 473002/2013-2. This study was financed in part by the Coordenacao de Aperfeicoamento de Pessoal de Nivel Superior -Brasil (CAPES) -Finance Code 001 and the National Institute of Science and Technology of the e-Universe project (INCT do e-Universo, CNPq grant 465376/2014-2). G.B.R. acknowledges CAPES-FAPERJ/PAPDRJ grant E26/203.173/2016 and CAPES-PRINT/UNESP grant 88887.571156/2020-00, M.A. FAPERJ grant E26/111.488/2013 and A.R.G.Jr. FAPESP grant 2018/11239-8. B.E.M. thanks CNPq 150612/2020-6 and CAPES/Cofecub-394/2016-05 grants. Part of the photometric data used in this study were collected in the frame of the photometric observations with the robotic and remotely controlled telescope at the University of Athens Observatory (UOAO; Gazeas 2016). The 2.3 m Aristarchos telescope is operated on Helmos Observatory by the Institute for Astronomy, Astrophysics, Space Applications and Remote Sensing of the National Observatory of Athens. Observations with the 2.3 m Aristarchos telescope were carried out under OPTICON programme. This project has received funding from the European Union's Horizon 2020 research and innovation programme under grant agreement No 730890. This material reflects only the authors views and the Commission is not liable for any use that may be made of the information contained therein. The 1. 2m Kryoneri telescope is operated by the Institute for Astronomy, Astrophysics, Space Applications and Remote Sensing of the National Observatory of Athens. The Astronomical Observatory of the Autonomous Region of the Aosta Valley (OAVdA) is managed by the Fondazione Clement Fillietroz-ONLUS, which is supported by the Regional Government of the Aosta Valley, the Town Municipality of Nus and the "Unite des Communes valdotaines Mont-Emilius". The 0.81 m Main Telescope at the OAVdA was upgraded thanks to a Shoemaker NEO Grant 2013 from The Planetary Society. D.C. and J.M.C. acknowledge funds from a 2017 'Research and Education' grant from Fondazione CRT-Cassa di Risparmio di Torino. P.M. acknowledges support from the Portuguese Fundacao para a Ciencia e a Tecnologia ref. PTDC/FISAST/29942/2017 through national funds and by FEDER through COMPETE 2020 (ref. POCI010145 FEDER007672). F.J. acknowledges Jean Luc Plouvier for his help. S.J.F. and C.A. would like to thank the UCL student support observers: Helen Dai, Elise Darragh-Ford, Ross Dobson, Max Hipperson, Edward Kerr-Dineen, Isaac Langley, Emese Meder, Roman Gerasimov, Javier Sanjuan, and Manasvee Saraf. We are grateful to the CAHA, OSN and La Hita Observatory staffs. This research is partially based on observations collected at Centro Astronomico HispanoAleman (CAHA) at Calar Alto, operated jointly by Junta de Andalucia and Consejo Superior de Investigaciones Cientificas (IAA-CSIC). This research was also partially based on observation carried out at the Observatorio de Sierra Nevada (OSN) operated by Instituto de Astrofisica de Andalucia (CSIC). This article is also based on observations made with the Liverpool Telescope operated on the island of La Palma by Liverpool John Moores University in the Spanish Observatorio del Roque de los Muchachos of the Instituto de Astrofisica de Canarias with financial support from the UK Science and Technology Facilities Council. Partially based on observations made with the Tx40 and Excalibur telescopes at the Observatorio Astrofisico de Javalambre in Teruel, a Spanish Infraestructura Cientifico-Tecnica Singular (ICTS) owned, managed and operated by the Centro de Estudios de Fisica del Cosmos de Aragon (CEFCA). Tx40 and Excalibur are funded with the Fondos de Inversiones de Teruel (FITE). A.R.R. would like to thank Gustavo Roman for the mechanical adaptation of the camera to the telescope to allow for the observation to be recorded. R.H., J.F.R., S.P.H. and A.S.L. have been supported by the Spanish projects AYA2015-65041P and PID2019-109467GB-100 (MINECO/FEDER, UE) and Grupos Gobierno Vasco IT1366-19. Our great thanks to Omar Hila and their collaborators in Atlas Golf Marrakech Observatory for providing access to the T60cm telescope. TRAPPIST is a project funded by the Belgian Fonds (National) de la Recherche Scientifique (F.R.S.-FNRS) under grant PDR T.0120.21. TRAPPIST-North is a project funded by the University of Liege, and performed in collaboration with Cadi Ayyad University of Marrakesh. E.J. is a FNRS Senior Research Associate