The Perceived Demands of CrossFit

Rhabdomyolysis is the breakdown of muscle tissue causing myoglobin, creatine kinase, and other intracellular proteins and electrolytes to leak into circulation, disrupting cell homeostasis. Exertional rhabdomyolysis (ER) occurs after extremely rigorous physical training that could include high amounts of strenuous eccentric exercise. There has been an increase in reports for mild to severe ER as well as other musculoskeletal injuries as the popularity of extreme conditioning programs (e.g., CrossFit®) increases. Therefore, the main purposes of this investigation were to identify: primary risk factors associated with ER during CrossFit®, CrossFit® workouts that might induce a higher risk for the development of ER, and ratings of perceived exertion (RPE) for CrossFit® vs. American College of Sports Medicine (ACSM) training guidelines. A questionnaire was completed by 101 CrossFit® participants and 56 ACSM participants (n = 157). CrossFit® and ACSM groups reported significantly different RPEs of 7.29 ± 1.74 and 5.52 ± 1.35 (p ≤ 0.001), and performed significantly different hard days per week of 3.99 ± 1.07 and 3.55 ± 1.39 (p = 0.044), respectively. The top five perceived hardest workouts based on frequency were Fran (47), Murph (27), Fight Gone Bad (10), Helen (9) and Filthy 50 (9). One occurrence of ER was reported out of 101 CrossFit® participants. Therefore, the overall risk of developing ER may be minimal, especially if a participant understands their body’s limitations in regard to the intensity of CrossFit®

Standing Weight Perception across Unweighted Conditions in a Lower Body Positive Pressure Treadmill

Lower body positive pressure treadmills (LBPP-TM) provide assistive body weight support to the user by forcing air into an inflatable chamber in which the user is secured. The result of this positive pressure can be experienced as a lift to the user. The degree of chamber air pressure (CAP) determines the amount of supportive lift provided with greater and lesser CAP producing more and less lift, respectively. Exercise studies consistently report lower effort perceptions with greater CAP which suggest a reduced physiological and mechanical strain on the body. What is less well known is the effect on resting perceptions of standing weight (SWP). The purpose of this investigation was to examine the perception of resting standing weight across four different weighted conditions in a LBPP-TM. Nine participants (6 female; overall age: 21.3±1.9 years) stood in a LBPP-TM under the following order of body weight set (BWset) conditions: 100%BWset, 70%BWset, 35%BWset, 90%BWset. A portable Davis Vantage weather station barometer measured CAP inside the inflatable chamber and a 10-cm visual analogue scale measured SWP. Repeated measures analysis of variance evidenced significant changes across CAP (100%BWset: 767.5±4.9 mmHg; 70%BWset: 780.0±3.0 mmHg; 35%BWset: 793.5±3.0 mmHg; 90%BWset: 776.4±7.0 mmHg; all ps ≤ 0.001) except for the 70%BWset and 90%BWset conditions (p = 0.486) and within SWP (90%BWset: 8.8±1.4 cm vs. 70%BWset: 5.8±2.9 cm, p = 0.011; and 35%BWset: 4.6±3.2 cm, p = 0.007) experimental conditions. LBPP-TMs appear to provide robust manipulations of perception across different experimental contexts. Similar to findings from exercise studies, greater CAP and its resultant lift produced significant reduced perceptions of standing weight while at rest.https://digitalcommons.cortland.edu/slides/1025/thumbnail.jp

Blood Pressure Responses during Three Unweighted Conditions in a Lower Body Positive Pressure Treadmill

During exercise, lower leg muscle activation has been shown to increase venous return, exercise cardiac output, and arterial blood pressure (BP). Here we investigate BP at rest, with an increase in lower body pressure by unweighting volunteers in a lower body positive pressure treadmill (LBPP-TM). The purpose of this study was twofold; to determine if BP changes while standing over five-minute stages in response to four conditions. Nine participants (21.3±1.8 years) stood in a LBPP-TM in the following ordered conditions: 100%BWset (no unweighting, control), 70%BWset, 35%BWset, and 90%BWset (35%BWset is the greatest unweighted condition). A SunTech® automatic BP cuff measured systolic and diastolic BP (SBP and DBP, respectively). SBP and DBP was measured once during 100%BWset and averaged over the five-minute stages during 70%BWset, 35%BWset, and 90%BWset. A portable Davis Vantage weather station inside the chamber measured chamber air pressure (CAP). Repeated measures analysis of variance evidenced significant differences in only SBP (p = 0.006) at 100%BWset (no unweighting) and 90%BWset (129±11 mmHg and 120±8 mmHg, respectively). DBP did not show any significant differences across conditions (ps \u3e 0.091). CAP at 100%BWset (767.5±4.9 mmHg) was lower compared to 70%BWset (780.0±3.0 mmHg), 35%BWset (793.5±3.0 mmHg), and 90%BWset (776.4±7.0 mmHg) (p\u3c0.001, p\u3c0.001, and p=0.001, respectively). 35%BWset CAP was also higher than 70%BWset and 90%BWset (ps\u3c0.001 for both), but 70%BWset and 90%BWset CAPs were not different (p = 0.486). The initial findings suggest a quick reduction in CAP (35%BWset to 90%BWset) may decrease SBP below starting levels at 100%BWset. Though the sample consists of healthy, young adults and there was only a 9.0 mmHg decrease in SBP, individuals who are intolerant to SBP changes or older adults may need a slower reduction in CAP from highly unweighted conditions to account for SBP changes as they return to baseline CAP.https://digitalcommons.cortland.edu/slides/1022/thumbnail.jp

New Multisite Bioelectrical Impedance Device Compared to Hydrostatic Weighing and Skinfold Body Fat Methods

International Journal of Exercise Science 13(4): 1718-1728, 2020. The purpose of this study was to compare the Skulpt Chisel™ to seven-site skinfold (SKF) and hydrostatic weighing (HW) body fat percentage (%BF) estimates. Twenty-six participants (aged 24 ± 4 years; BMI 23.1 ± 3.5 kg∙m-2) were assessed. Significant differences in %BF estimates were found for all methodological pairings; p \u3c 0.05. The SKF method underestimated %BF compared to HW (-2.52 ± 3.42 %BF). The Skulpt Chisel™ overestimated %BF compared to both HW (3.38 ± 6.10 %BF) and SKF (5.90 ± 5.26 %BF). Limits of agreement comparing HW to Skulpt Chisel™ indicated a difference between 95% confidence interval bounds (Upper bound: 5.84 %BF, Lower bound 0.92 %BF) and for HW to SKF (Upper bound: -1.14 %BF, Lower bound: -3.91 %BF). Regression analysis showed no significant bias for any methodological pairing; (p \u3e 0.05). In conclusion, the Skulpt Chisel™ method should be used with caution when evaluating %BF of adults with similar demographics reported in this study

Cardiovascular, Cellular, and Neural Adaptations to Hot Yoga versus Normal-Temperature Yoga

Context: Chronic heat exposure promotes cardiovascular and cellular adaptations, improving an organism\u27s ability to tolerate subsequent stressors. Heat exposure may also promote neural adaptations and alter the neural–hormonal stress response. Hot-temperature yoga (HY) combines mind–body exercise with heat exposure. The added heat component in HY may induce cardiovascular and cellular changes, along with neural benefits and modulation of stress hormones. Aims: The purpose of the present study is to compare the cardiovascular, cellular heat shock protein 70 (HSP70), neural, and hormonal adaptations of HY versus normal-temperature yoga (NY). Settings and Design: Twenty-two subjects (males = 11 and females = 11, 26 ± 6 years) completed 4 weeks of NY (n = 11) or HY (n = 11, 41°C, 40% humidity). Yoga sessions were performed 3 times/week following a modified Bikram protocol. Subjects and Methods: Pre- and posttesting included (1) hemodynamic measures during a heat tolerance test and maximal aerobic fitness test; (2) neural and hormonal adaptations using serum brain-derived neurotrophic factor (BDNF) and adrenocorticotropic hormone (ACTH), along with a mental stress questionnaire; and (3) cellular adaptations (HSP70) in peripheral blood mononuclear cells (PBMCs). Statistical Analysis: Within- and between-group Student\u27s t-test analyses were conducted to compare pre- and post-VO2 max, perceived stress, BDNF, HSP70, and ACTH in HY and NY groups. Results: Maximal aerobic fitness increased in the HY group only. No evidence of heat acclimation or change in mental stress was observed. Serum BDNF significantly increased in yoga groups combined. Analysis of HSP70 suggested higher expression of HSP70 in the HY group only. Conclusions: Twelve sessions of HY promoted cardiovascular fitness and cellular thermotolerance adaptations. Serum BDNF increased in response to yoga (NY + HY) and appeared to not be temperature dependent

Effects of high-intensity interval training while using a breathing-restrictive mask compared to intermittent hypobaric hypoxia

Background: Previous studies of the Elevation Training Mask (ETM) describe comparisons between groups using the ETM and controls for effects on aerobic performance. However, comparisons have not been made to intermittent hypoxic training (IHT). Further, how the ETM impacts exercise economy is unknown. Therefore, we sought to determine the effects of training with the ETM compared to IHT on aerobic performance and cycling economy. Methods: Thirty participants were randomized into an ETM, IHT, or control group (n = 10 each). Pre- and post-testing occurred using a ramp VO2max test on a cycle ergometer allowing submaximal power output (PO) measures of economy. Economy was measured using POs of 100, 125, and 150W. High-intensity cycling interval training (HIIT) occurred 2x/week for 30 min/session for six weeks. Sessions were 20 min of HIIT (30s at 100% peak power output (PPO) of pre VO2max, 90s active recovery at 25W, 10 bouts) with a 5-minute warm-up and cool-down. Repeated measures ANOVA was used for statistical analyses. RESULTS: All participants improved VO2max, PPO, and PO at ventilatory threshold 2 pre- to post-training (p < 0.05). Interactions between groups showed that the RER for the IHT group increased at 100W and 125W, and decreased at RERmax pre- to post-training while the ETM group showed the opposite response (p < 0.05). Conclusion: The ETM and IHT groups performed similarly to the control at maximal and submaximal effort following six weeks of training. The IHT group, but not the ETM group, experienced an increased glycolytic energy shift during submaximal exercise.This project was funded by the University of the New Mexico Graduate and Professional Student Association grants

Comparison of Resting Heart Rates: Three Devices and Three Alter(ed) Pressures

Accurate heart rate (HR) measurements are key to exercise prescription. Many portable HR devices are available including the Apple watch. Resting HR from Apple series 3 watch were compared to measurements using a clinal grade Suntech Tango M2 (ST) and Vitalstream Caretaker (VS) pulse monitors. College-aged participants (N = 5) stood in the Alter G treadmill under positive pressures of 70%, 35%, and 90% body weight (BWset), respectively. Heart rates using each device were recorded at min 1, 3, and 5 for each condition. There were no significant differences in resting heart rates measured with the three devices. Average heart rates (±SD) at 70% BWset were 83±10, 82±12, 82±12; at 35% BWset were 79±8, 79±10, 81±11; and at 90% BWset were 88±11, 88±12, 89±10 for Apple, ST, and VS, respectively. All three devices measured a significant change in heart rate as a function of change in BWset (p\u3c0.001).https://digitalcommons.cortland.edu/slides/1024/thumbnail.jp