168 Section Two: Personal Development and Wellness

Section Two: Personal Development and Wellness Introductory Page, Page 168https://digitalcommons.cortland.edu/cor101reader/1061/thumbnail.jp

192 - 193 Getting Fit, Mind and Body

Section Two: Personal Development and Wellness Getting Fit, Mind and Body, Pages 192-193https://digitalcommons.cortland.edu/cor101reader/1072/thumbnail.jp

164 - 167 Black Market Tips for Success in College

Section One: Academic Success Black Market Tips for Success in College, Pages 164-167https://digitalcommons.cortland.edu/cor101reader/1060/thumbnail.jp

Wellness Wednesday- Managing Stress and Procrastination

The main topic I decided to base my lesson on was “Stress Management.” The specific areas I chose to explore were organization, exercise, relaxation, and making time for fun. The transition from high school to college can be very difficult, and for me personally, my biggest struggle was maintaining a good balance between my academic and social life. My main goal for this lesson was to present multiple methods of managing stress in hopes that each student will take away something helpful.https://digitalcommons.cortland.edu/cor101posters/1150/thumbnail.jp

Stress and Academics - Finding Balance

My final poster focuses on the importance of well-being for incoming students. Specifically, the importance of diet and physical activity on overcoming feelings such a burn out.https://digitalcommons.cortland.edu/cor101posters/1160/thumbnail.jp

042 - 043 Exam Strategies

Section One: Academic Success Exam Strategies, Page 42-43https://digitalcommons.cortland.edu/cor101reader/1014/thumbnail.jp

232 Cortland Case Study: Transitions

Section Two: Personal Development and Wellness Cortland Case Study: Transitions, Page 232https://digitalcommons.cortland.edu/cor101reader/1094/thumbnail.jp

256 - 258 ‘Disabled’: Just #SayTheWord, with Discussion Questions

Section Three: Diversity, Equity and Inclusion ‘Disabled’: Just #SayTheWord, with Discussion Questions, Pages 256-258https://digitalcommons.cortland.edu/cor101reader/1103/thumbnail.jp

156 - 158 The Outdoor Educational Center at Raquette Lake

Section One: Academic Success The Outdoor Educational Center at Raquette Lake, Pages 156-158https://digitalcommons.cortland.edu/cor101reader/1056/thumbnail.jp

162 The Debate is Over: Discussion Questions and Activities

Section One: Academic Success The Debate is Over: Discussion Questions and Activities, Page 162https://digitalcommons.cortland.edu/cor101reader/1058/thumbnail.jp