Effects of long-term creatine monohydrate supplementation on anaerobic performance of trained young adults

O objetivo do presente estudo foi investigar o impacto de oito semanas de suplementação de creatina mono-hidratada (Crm) sobre o desempenho anaeróbio de adultos jovens treinados. Vinte e seis estudantes de educação física, do sexo masculino, saudáveis, foram divididos aleatoriamente em grupo creatina (GCr, n = 13; 22,5 ± 2,7 anos; 74,9 ± 6,8kg, 178,5 ± 4,8cm) e grupo placebo (GPl, n = 13; 22,9 ± 3,2 anos, 71,9 ± 11,3kg, 178,6 ± 4,0cm). Os indivíduos ingeriram em sistema duplo-cego doses de Crm ou placebo-maltodextrina (20 g.d-1 por 5 dias e 3 g.d-1 por 51 dias subsequentes). Ambos os grupos tiveram seus hábitos alimentares e os níveis de aptidão física controlados anteriormente. O teste anaeróbio de Wingate (TW) foi usado para avaliar o desempenho anaeróbio antes e após o período de ingestão de Crm ou placebo. Os índices de desempenho analisados foram: potência pico relativa (PPR), potência média relativa (PMR), trabalho total relativo (TTR) e índice de fadiga (IF). Para tratamento estatístico foi utilizado ANOVA, seguido pelo teste de post hoc Tukey, quando P<0,05. Não foram observadas diferenças significantes nos índices PPR, PMR, TTR e IF após o período de suplementação de Crm (P<0,05). Os resultados do presente estudo sugerem que a suplementação de Crm não parece ser um recurso ergogênico eficiente em esforços físicos de alta intensidade e curta duração que envolve uma única série.The objective of the present study was to investigate the impact of eight weeks of creatine monohydrate (Crm) supplementation on the anaerobic performance of young trained adults. Twenty-six healthy male physical education students were randomly divided in creatine group (CrG, n = 13; 22.5 ± 2.7 years; 74.9 ± 6.8 kg; 178.5 ± 4.8 cm) and placebo group (PlG, n = 13; 22.9 ± 3.2 years; 71.9 ± 11.3 kg; 178.6 ± 4.0 cm). The subjects received in a double-blind system a Crm or placebo-maltodextrin dose (20 g.d-1 for 5 days and 3 g.d-1 for 51 subsequent days). Both groups had their eating habits and levels of physical fitness previously controlled. The Wingate anaerobic test (WT) was used to evaluate the anaerobic performance before and after the ingestion period of Crm or placebo. The performance indexes assessed were: relative peak power (RPP), relative mean power (RMP), relative total work (RTW) and index of fatigue (IF). ANOVA followed by Tukey post hoc test were used when P<0.05 for statistical treatment. No significant difference in RPP, RMP, RTW or IF was observed after the period of supplementation of Crm (P>0.05). The results of the present study suggest that Crm supplementation does not seem to be an efficient ergogenic resource in high-intensity and short-duration efforts involving a single set.FapespCNPqCoordenacao de Aperfeicoamento de Pessoal de Nivel Superior (CAPES

The Acute Effect of a Single Resistance Training Session on the Glycemic Response among Women with HIV/AIDS

International Journal of Exercise Science 13(2): 319-328, 2020. The purpose of this study was to investigate the effect of a single resistance training session on the glycemic and lipid response of women with Human Immunodeficiency Virus (HIV)/Acquired Immunodeficiency Syndrome (AIDS) treated with Antiretroviral Therapy (ART). The sample consisted of 10 female subjects who underwent one resistance training session involving different muscle groups, that is, three sets of 8-12 repetitions with an interval of 90 seconds between the sets, and 120 seconds between exercises. The loads used in each exercise corresponded to an intensity equivalent to the interval of 5-7, which was in accordance with the OMNI-RES scale. The capillary glycemic levels were evaluated under the fed state before (Pre) and immediately after (Post) the exercise session. In order to evaluate the total cholesterol, HDL, and triglycerides (TG), blood samples were collected before (Pre) and one hour after the experimental protocol (Post). Non-HDL values were obtained using the Friedewald formula. The results showed that after a single resistance training session, alterations occurred in the glycemic response (p= 0.03), with a decrease of 11.4% in the values when comparing Pre and Post workout moments (99.8 ± 14.3 mg/dL vs. 87.3 ± 11.3 mg/dL, respectively). However, no significant result was observed regarding lipid response. In conclusion, a single resistance training session can reduce glycemic response in HIV positive people treated with ART without interfering with the lipid response

The intake of caffeine does not improve the performance of judo

O objetivo do presente estudo foi investigar os efeitos ergogênicos da ingestão de cafeína, sobre o desempenho motor de atletas de judô feminino. Participaram do estudo 13 atletas do sexo feminino (17,6 ± 1,6 anos, 58,3 ± 11,4 kg, 162 ± 4,1 cm, 22,5 ± 4 kg/m²), vinculadas à Federação Paranaense de Judô, por pelo menos dois anos. O desempenho motor foi avaliado mediante a utilização do Special Judô Fitness Test (SJFT), a partir do qual foi analisado o número de arremessos em cada bloco, número total de arremessos, frequência cardíaca (FC) final e de recuperação e o índice no SJFT. Os sujeitos foram testados em duas condições, após ingestão de cafeína (6 mg.kg-1) ou placebo (dextrose) 60 minutos antes dos testes, em um delineamento duplo-cego, cruzado. O número de arremessos em cada bloco não diferiu entre as condições cafeína (CAF) e placebo (PL) (Bloco A: 4,53 ± 0,51 CAF e 4,46 ± 0,51 PL; Bloco B: 8,3 ± 0,63 CAF e 8,23 ± 0,72 PL; Bloco C: 7,23 ± 0,59 CAF e 7,46 ± 0,77 PL), bem como o número total de arremessos (20,07 ± 1,18 CAF e 20,15 ± 1,67 PL), FC (Final: 190,3 ± 9,63 bpm CAF e 190,69 ± 9,19 bpm PL; Recuperação: 162,07 ± 13,78 bpm CAF e 164,3 ± 9,64 bpm PL) e índice no SJFT (17,59 ± 1,4 CAF e 17,75 ± 1,98 PL). A ingestão de cafeína não melhorou o desempenho durante atividade de alta intensidade e curta duração em lutadores de judô.The objective of this study was to investigate the ergogenic effects of caffeine on motor performance of judo female athletes. Thirteen female athletes (17.6 ± 1.6 years, 58.3 ± 11.4 kg, 162 ± 4.1 cm, 22.5 ± 4 kg/m²), registered in the State Federation of Judo for at least two years, participated in this study. The motor performance was assessed using the Special Judo Fitness Test (SJFT), from which was considered the number of throws in each block, the total number of throws, recovery and final heart rate (HR) and final score in SJFT. The subjects were tested in two different conditions, after ingestion of gelatin capsules of caffeine (6 mg.kg-1) or placebo (dextrose) 60 minutes before testing in a randomized double-blind, crossover study. The number of throws in each block did not differs between the caffeine (CAF) and placebo (PL) conditions (Block A: 4.53 ± 0.51 CAF and 4.46 ± 0.51 PL; Block B: 8.3 ± 0.63 CAF and 8.23 ± 0.72 PL; Block C: 7.23 ± 0.59 CAF and 7.46 ± 0.77 PL), as well as the total number of throws (20.07 ± 1.18 CAF and 20.15 ± 1.67 PL), HR (Final: 190.3 ± 9.63 bpm CAF and 190.69 ± 9.19 bpm PL; Recovery 162.07 ± 13.78 bpm CAF and 164.3 ± 9.64 bpm PL) and final score in SJFT (17.59 ± 1.4 CAF and 17.75 ± 1.98 PL). Ingestion of caffeine did not improve performance during high intensity and short duration exercise in judo fightersCoordenacao de Aperfeicoamento de Pessoal de Nivel Superior (CAPES)CNP

The effects of carbohydrate intake on body composition and muscular strength in trained men undergoing a progressive resistance training

International Journal of Exercise Science 16(2): 267-280, 2023. This study\u27s purpose was to compare the effects of different carbohydrate (CHO) intakes on body composition and muscular strength following eight weeks of resistance training (RT) in pre-conditioned men. In addition, we explored the individual responses to different CHO intakes. Twenty-nine young men volunteered to participate in this study. The participants were divided into two groups according to their relative CHO intake: lower (L-CHO; n = 14) and higher (H-CHO; n = 15). Participants performed a RT program four days a week for eight weeks. The lean soft tissue (LST) and fat mass were determined by dual-energy X-ray absorptiometry. Muscular strength was determined by a one-repetition maximum (1RM) test in the bench press, squat, and arm curl exercises. Both groups increased LST (P \u3c 0.05) with no statistical differences between conditions (L-CHO = +0.8% vs. H-CHO = +3.5%). Neither group demonstrated changes in fat mass. Both groups increased 1RM (P \u3c 0.05) in the bench press (L-CHO = +3.6% vs. H-CHO = +5.8%) and squat (L-CHO = +7.5% vs. H-CHO = +9.4%); however, only H-CHO significantly increased arm curl 1RM (P \u3c 0.05) at post-training (L-CHO = +3.0% vs. H-CHO = +6.6%). Responsiveness was greater in H-CHO vs. L-CHO for LST and arm curl 1RM. In conclusion, lower and higher CHO intakes promote similar increase in LST and muscular strength; however, a greater intake may improve the responsiveness to gains in lean mass and arm curl strength in pre-conditioned men

Análise das estimativas de precipitação: uma revisão

The precipitation is a meteorological variable of extreme importance. The variable is directly associated with the water supply reservoir, energy production and is responsible for flooding and soil erosion processes (SOUSA, 1998). In the agriculture, particularly, the knowledge of the rainfall regime stands out as a analysis tool  and decision-making. Pluviograph and pluviometers are used to quantify rainfall. Through these two instruments it is possible to measure the rainfall amount and intensity. Therefore, with this data it is possible to local forecasting model and analysis systems. Thus,  the accurate knowledge of precipitation time series is an essential tool  future behavior modeling. In this work, a review of the main sensors employed to measure precipitation and the practical difficulties encountered by researchers when using rainfall data and sensor calibration. For this, a research in the Google academic was filtering the works associated with the subject. The results allowed to conclude that any rain gauge can be used, provided that it is properly calibrated.A precipitação é uma variável meteorológica de extrema importância. Esta variável está diretamente associada ao abastecimento de reservatórios de água, à produção de energia e é responsável pelas inundações e pelos processos erosivos do solo. Na agricultura, em especial, o conhecimento do regime de chuva se destaca como ferramenta de análise e tomada de decisões em relação ao manejo da cultura escolhida a partir do planejamento agrícola. Para quantificar as chuvas empregam-se pluviógrafos e pluviômetros. Através destes dois instrumentos é possível medir a quantidade e intensidade das chuvas. Sendo então possível modelar sistemas locais de previsão e análise. Assim, o conhecimento preciso das séries temporais de precipitação é um instrumento essencial para modelar comportamentos futuros. Desta forma, neste trabalho, foi realizada uma revisão dos principais dispositivos utilizados para medir a precipitação e as principais dificuldades encontradas pelos pesquisadores ao utilizar os dados de chuva e a calibração dos sensores. Para isso, realizou-se uma pesquisa no Google acadêmico filtrando os trabalhos associados ao tema. Os resultados permitiram concluir que qualquer pluviômetro pode ser empregado, desde que devidamente calibrado

MICORRIZAS ARBUSCULARES E FOSFATO NO DESENVOLVIMENTO DE MUDAS DE CEDRO-AUSTRALIANO

The Australian red cedar (Toona ciliata M. Roem var. Australis) is a species that has shown potential for forest use in Brazil. Thus, the objective of this study was to test the Australian red cedar seedlings response to inoculation with arbuscular mycorrhizal fungi (AMF) in different doses of P. The experiment was conducted in a Completely Randomized Design (CRD) in factorial 8 x 2, with five repetitions. The treatments consisted in inoculation of seven species of AMF: Rhizophagus clarus, Claroideoglomus etunicatum, Racocetra gregaria, Acaulospora colombiana, Acaulospora morrowiae, Gigaspora margarita and Dentiscutata heterogama, besides a treatment without inoculation; being subjected to two doses of phosphate 25 and 250 mg dm-3 and that levels were equivalent to 10.7 and 41.3 mg dm3, respectively, extracted by Mehlich-1. It was evaluated the percentage of colonization, sporulation, height, diameter, shoot dry matter and accumulation of nutrients, 150 days after transplanting. There were differences depending on the levels of P and isolated variables evaluated. At the lowest dose, the isolated Claroideoglomus etunicatum and Acaulospora colombiana benefit the growth and nutrient absorption, while at the highest dose, Acaulospora morrowiae showed to be more promising for the growth of plants.O cedro-australiano (Toona ciliata M. Roem var. australis) é uma espécie que tem apresentado potencial de utilização florestal no Brasil. Deste modo, o objetivo deste trabalho foi determinar a resposta de mudas de cedro-australiano à inoculação com fungos micorrízicos arbusculares (FMA) em diferentes doses de fósforo (P). O experimento foi conduzido em delineamento inteiramente casualizado em esquema fatorial 8 x 2, com cinco repetições. Os tratamentos consistiram na inoculação de sete espécies de FMA: Rhizophagus clarus, Claroideoglomus etunicatum, Racocetra gregaria, Acaulospora colombiana, Acaulospora morrowiae, Gigaspora margarita e Dentiscutata heterogama, além de um tratamento sem inoculação; sendo submetidos a duas doses de fosfato, 25 e 250 mg dm-3 que equivaleram a teores de 10,7 e 41,3 mg dm-3 P no solo, respectivamente. Avaliou-se a porcentagem de colonização micorrízica, esporulação, altura, diâmetro, matéria seca da parte aérea e acúmulo de nutrientes, 150 dias após o transplantio. Houve diferença em função das doses de P e dos isolados nas variáveis avaliadas. Os isolados Claroideoglomus etunicatum e Acaulospora colombiana beneficiaram o crescimento e a absorção de nutrientes do cedro-australiano em baixa disponibilidade de P, enquanto que Acaulospora morrowiae se mostrou mais promissor em solos com maior disponibilidade desse nutriente. Esses isolados proporcionam elevada colonização micorrízica no cedro, favorecendo a produção de mudas de qualidade com vistas ao estabelecimento e produtividade de plantios comerciais

Effects of long-term creatine monohydrate supplementation on anaerobic performance of trained young adults

O objetivo do presente estudo foi investigar o impacto de oito semanas de suplementação de creatina mono-hidratada (Crm) sobre o desempenho anaeróbio de adultos jovens treinados. Vinte e seis estudantes de educação física, do sexo masculino, saudáveis, foram divididos aleatoriamente em grupo creatina (GCr, n = 13; 22,5 ± 2,7 anos; 74,9 ± 6,8kg, 178,5 ± 4,8cm) e grupo placebo (GPl, n = 13; 22,9 ± 3,2 anos, 71,9 ± 11,3kg, 178,6 ± 4,0cm). Os indivíduos ingeriram em sistema duplo-cego doses de Crm ou placebo-maltodextrina (20 g.d-1 por 5 dias e 3 g.d-1 por 51 dias subsequentes). Ambos os grupos tiveram seus hábitos alimentares e os níveis de aptidão física controlados anteriormente. O teste anaeróbio de Wingate (TW) foi usado para avaliar o desempenho anaeróbio antes e após o período de ingestão de Crm ou placebo. Os índices de desempenho analisados foram: potência pico relativa (PPR), potência média relativa (PMR), trabalho total relativo (TTR) e índice de fadiga (IF). Para tratamento estatístico foi utilizado ANOVA, seguido pelo teste de post hoc Tukey, quando P0.05). The results of the present study suggest that Crm supplementation does not seem to be an efficient ergogenic resource in high-intensity and short-duration efforts involving a single set

Atributos químicos de Latossolo após sucessivas aplicações de composto orgânico de dejeto líquido de suínos

The objective of this work was to determine changes in the chemical attributes of an Oxisol after successive applications of organic compounds with pig slurry and wood shavings, under a no‑tillage system. The experiment was conducted in the municipality of Chapecó, in the state of Santa Catarina, Brazil, in an Oxisol, from September 2005 to August 2011. The doses of 0, 2, 4, 8, and 16 Mg ha-1 compound with pig slurry and shavings were applied annually, as well as a treatment with mineral fertilizer (NPK). After six applications, soil was collected at the 0–4, 4–8, 8–12, 12–16, 16–20, 20–40, and 40–60‑cm layers and the chemical attributes were evaluated. The highest doses of the organic compound increased soil pH and reduced potential acidity. The applications of the organic compound derived from swine manure and wood shavings promoted changes in the chemical attributes of the evaluated Oxisol, especially in the upper soil layers, with greater emphasis on increased soil pH and P, K, Cu, and Zn contents. The use of 4 Mg ha-1 of the compound maintains the soil chemical attributes similar to those of the NPK treatment, which followed official recommendation for the states of Rio Grande do Sul and Santa Catarina, besides keeping the P content in the surface layers within the environmental critical limit for soils with high clay content.O objetivo deste trabalho foi determinar as alterações em atributos químicos de um Latossolo Vermelho após aplicações sucessivas de composto orgânico de dejeto líquido de suínos com maravalha, em sistema plantio direto. O experimento foi conduzido em Chapecó, SC, em Latossolo Vermelho, de setembro de 2005 a agosto de 2011. Foram aplicadas anualmente as doses de 0, 2, 4, 8 e 16 Mg ha-1 de composto de dejeto líquido de suínos com maravalha, além de um tratamento com adubação mineral (NPK). Após seis aplicações, coletaram-se amostras de solo nas camadas de 0–4, 4–8, 8–12, 12–16, 16–20, 20–40 e 40–60 cm e avaliaram-se os atributos químicos. As maiores doses do composto orgânico incrementaram o pH do solo e reduziram a acidez potencial. As aplicações de composto orgânico derivado de dejeto de suínos e maravalha promoveram alterações nos atributos químicos do Latossolo Vermelho avaliado, especialmente nas camadas superficiais do solo, com maior ênfase para aumento do pH do solo e dos teores de P, K, Cu e Zn. A utilização de 4 Mg ha-1 do composto mantém os atributos químicos do solo semelhantes aos do tratamento NPK, que seguiu recomendação oficial para os estados do Rio Grande do Sul e de Santa Catarina, além de manter os teores de P nas camadas superficiais dentro do limite crítico ambiental para solos com altos teores de argila

Effect of 16 Weeks of Resistance Training on Fatigue Resistance in Men and Women

The purpose of this study was to investigate the effect of hypertrophy-type resistance training (RT) on upper limb fatigue resistance in young adult men and women. Fifty-eight men (22.7±3.7 years, 70.6±9.3 kg, and 176.8±6.4 cm) and 65 women (21.6±3.7 years, 58.8±11.9 kg, and 162.6±6.2 cm) underwent RT for 16 weeks. Training consisted of 10–12 whole body exercises with 3 sets of 8–12 repetitions maximum performed 3 times per week. Before and after the RT intervention participants were submitted to 1RM testing, as well as a fatigue protocol consisting of 4 sets at 80% 1RM on bench press (BP) and arm curl (AC). The sum of the number of repetitions accomplished in the 4 sets in each exercise was used to indicate fatigue resistance. There was a significant (p\u3c0.05) time-by-group interaction in 1RM BP (men=+16%, women=+26%), however in 1RM AC no significant time-by-group interaction was observed (men=+14%, women=+23%). For the total number of repetitions, men and women showed a significant increase in BP (men=+16.3%, women=+10.5%) with no time-by-group interaction. The results suggest that the adaptation in maximal strength is influenced by sex in BP. On the other hand, for fatigue resistance, the individual’s sex does not seem to influence outcomes either in BP or AC

Rhizophagus Clarus and Phosphorus in Crotalaria juncea: growth, glomalin content and acid phosphatase activity in a copper-contaminated soil

Crotalaria juncea is used as plant cover in grape vineyards in Brazil, which usually present soils with high copper (Cu) levels due to the application of Cu-based phyto-sanitary products. Under this condition an increase growth and cover of C. juncea is needed to improve the phytoremediation processes in those soils. Some alternatives to achieve this condition is the inoculation with arbuscular mycorrhizal fungi (AMF), which has demonstrated an important increase of plant growth in Cu-contaminated soils at different soil P levels. The aims of this study were to evaluate the effect of AMF inoculation in soils with high Cu contents on the growth of C. juncea, the acid phosphatase (APase) enzyme activity in plants and soil, and the presence of glomalin under different P supply conditions, as a basis to identify if there is a synergistic interaction between AMF inoculation and P supply on soils with high Cu levels. The experiment was carried under greenhouse conditions in a factorial 3 × 2 design (natural P content, addition of 40 and 100 mg kg-1 P, with and without the inoculation of the AMF Rhizophagus clarus with three replicates) in a soil with high Cu content (60 mg kg-1). The addition of 40 and 100 mg kg-1 P favored plant growth both in the presence and in the absence of AMF. However, when plants were grown in soil with a natural P level, the inoculation with AMF increased by 116 % the shoot biomass, compared to the non-inoculated treatment. Our results showed that the combination of P supply and R. clarus inoculation could be an adequate strategy to reduce Cu phytotoxicity in C. juncea, as it increases plant biomass and modify the APase enzyme activity in the soil and plant. Additionally, glomalin produced by the AMF and accumulated in the soil can decrease the availability of Cu to the plants by means of sequestration beyond the root surface, with a consequent plant protective effect