Comparison of the Effects of Linear and Non-Linear Resistance Training Periodization on Morphofunctional Capacity of Subjects with Different Fitness Levels: A Systematic Review

International Journal of Exercise Science 12(4): 666-690, 2019. Resistance training (RT) is recognized as an efficient method to improve muscle strength, power, hypertrophy; all are fundamental components of functional health and quality of life. Variables of RT such as volume, intensity, density, rest interval, duration, exercise order and selection, training frequency, and periodization models (i.e. linear periodization (LP), reverse linear periodization (RLP), block periodization (BP), and nonlinear periodization (NLP): undulating periodization (UP) and weekly undulating periodization (WUP)) are manipulated to potentiate musculoskeletal adaptations. The aim of the present study was to conduct a systematic review of studies comparing different periodization models on morphofunctional capacity in adults with different levels of physical activity. Databases from Ebsco, PubMed and Web of Science were searched between January 2007 and June 2017 using the following descriptors: RT; strength training; LP; UP; daily UP; NLP. From the 4337 articles found, 11 met the inclusion criteria. The mean number of sets in each RT model was 3 ± 1 for both (LP and UP), mean repetitions used was 10 ± 5, and the mean inter-set rest interval was 2 ± 1 minutes . The mean number of exercises was 7 ± 3 with training duration ranging from 45 to 90 minutes. The number of sets, repetitions, rest interval, and load intensity were minimally detailed in 12% of articles evaluated. In conclusion, RT programs that used LP and UP presented discrepant results, which precludes a consensus at this time. Most characteristics and differences between studies reported here should be used in future experimental designs to improve our understanding about periodization models

Effects of previous carbohydrate supplementation on muscular fatigue: double-blind, randomized, placebo-controlled crossover study

Abstract AIMS The aim of this study was to examine the effects of previous carbohydrate supplementation on high-volume resistance exercise performance METHODS Twenty males physically independent adults aged ≥18 years participated in a double-blind randomized placebo-controlled crossover study. Sixty minutes before the experimental protocol, each participant ingested 0,6 g.kg of body mass-1 of carbohydrate supplementation or placebo. Maximum voluntary isometric contraction tests were performed before and after the dynamic fatigue induction protocol consisting of 10 sets of 8 repetitions of right leg knee extensors at 120º s-1. RESULTS Lower decrement of the isometric peak torque (p<0,001) and of the rate of torque development (p<0,001) was observed in carbohydrate supplementation after the dynamic protocol. Both concentric and eccentric peak torque differed significantly (p<0,001) between carbohydrate supplementation and placebo treatments from the second set, although the slope of the force-repetitions curve was not different between them. Additionally, the carbohydrate supplementation resulted in a lower session rating of perceived exertion (p<0,05). CONCLUSIONS Previous carbohydrate supplementation attenuates muscle fatigue and internal load exercise in a high-volume isokinetic leg protocol

Effects of a Competitive Season on Autonomic Heart Rate Modulation in Field Soccer Athletes

International Journal of Exercise Science 12(2): 1198-1205, 2019. The physical demands of soccer combined with the rigor of the competitive season may have a substantial impact on autonomic modulation in field soccer athletes. The number of sudden death cases associated with soccer may be related to the physical training required to maintain performance and fitness, minimal time for recovery, and recurrent game participation. It is possible to identify individuals at risk of cardiovascular events by measuring heart rate variability (HRV), which is an indirect method for assessing autonomic activity. Therefore, the objective of this study was to analyze HRV before and after a period of field soccer competition. We evaluated 17 healthy male professional field soccer athletes and 12 untrained controls. The HRV was analyzed during supine rest before and after a period of field soccer competition. The following parameters were evaluated: interval R wave variation (RR), standard deviation of normal–normal intervals (SDNN), Root-mean-square successive difference (RMSSD), low frequency component (LF), high-frequency component (HF) and sympathovagal balance (LF/HF). Results indicated that the RR (p\u3c .05, ES: 2.77), SDNN (p \u3c .05, ES: 1.70), LF (p\u3c .05, ES: 1.86), HF (pp\u3c .05, ES: 0.89) all decreased after the competition in the professional athletes with no change observed in the control group. In conclusion, the data suggest that a soccer competition negatively influences the autonomic regulation of heart rate

Does resistance training improve body image satisfaction among the elderly? A cross-sectional study

OBJECTIVE: This study aims to evaluate whether body image satisfaction improves with practice in resistance training in elderly women. METHODS: Forty women were selected and randomly divided into an untrained group (UN) group and a group trained in resistance exercises (RT). To evaluate body image satisfaction, the silhouette matching task was used. RESULTS: No differences were found between current (5.45±0.24) and ideal (4.7±0.12) silhouettes in the RT group. However, the UN group showed a significant difference (po0.01) between current (10.4±0.43) and ideal (5.6±0.26) silhouettes. The current silhouette was significantly different between the UN and RT groups (po0.002). However, the ideal silhouette value did not differ between them. Body satisfaction was present in 90% of the participants in the RT group, and the difference was 15% less than that in the UN group (x2 test, po0.001). CONCLUSION: Resistance training in elderly women can promote satisfaction with their body image

Futsal as a strategy for the improvement of elementary abilities and for the development of the body image in children

This current study aims to analyze the contribution of futsal practice in global praxis and body image in children in a specialized motor stage, evaluating the motor performance before and after an intervention in the following factors: hands and feet global praxis and body image. It was adopted the application method of 18 one-hour twice a week session, divided into three modules, I) displacement activities in different directions; II) coordination activities and reaction time and III) throwing and kicking activities. Twenty male participants, aged 8 to 12 years, with normal motor development were used. The survey was conducted at a private school. The results found were a significant improvement in the hits of the tennis balls with hands and make the number of hits in kicking the ball with his feet. Regarding the analysis of body image after the proposed intervention, the children has shown the body parts performance incorporated in drawings that were not previously present. It is concluded that there are positive contributions of the futsal practice in respect to the global praxis practice and body image in children in a specialized motor stage

Description of training loads using whole body exercise during high-intensity-interval-training

OBJECTIVES: To describe external training load and internal training load through sets of a single session of high-intensity interval training (HIIT) body work. METHODS: Twenty male individuals (24±3 years) performed a HIIT body work protocol consisting of a single bout of exercise with 1:1 stimuli. The exercises used were 30 min in duration with “all-out” intensity. The exercises included jumping jacks, mountain climbers, burpees and squat jumps, totaling 20 min of exercise. During exercise, total movement capacity, blood lactate measurement, ratings of perceived exertion and recovery, training load and intensity were monitored. RESULTS: The single bout examined showed a total of 382±89 movements. Differences (p<0.01) in the total amount of movement for each exercise were noted, reflecting the difficulty of maintaining exercise over time. Increases in lactate concentrations (before: 0.98±0.16, after: 14.10±1.66; mmol/L) were found postexercise. Significant differences (p<0.01) were found after the fifth set, and the values for movement capacity remained higher than the values of the first set, demonstrating high load in a single session. No differences in ratings of perceived exertion (RPE) during the sets were found. However, the ratings of perceived recuperation from the second set were significantly (p<0.01) lower than those from the first set. CONCLUSIONS: The exercise protocol used in this study was of high intensity and produced large values for stress during performance, with increases recorded for the internal load indicators

Effects of water-based exercise in obese older women: Impact of short-term follow-up study on anthropometric, functional fitness and quality of life parameters

Aim: in this study, the effects of a short-term follow-up intervention by water-based exercise (WE) on indicators of obesity in frail obese older women were investigated.Methods: A total of 28 obese older women (body mass index >= 30 kg/m(2)) aged between 60 and 75 years voluntarily took part in the study. the WE program consisted of 60-min sessions, three times a week, over 12 weeks. Training was carried out on three different days, with a 1-day rest between sessions. Each training session included a 10-min warm-up period; 45-min endurance training and a 5-min cool-down/relaxation. Anthropometric parameters, aerobic strength and muscle strength were evaluated by functional tests and quality of life.Results: No alterations in any anthropometric parameters were found after the WE program. However, an improvement in all functional parameters (time to walk 800 m 16 +/- 1 vs 10 +/- 1 min; chair test before 21 +/- 1 vs 35 1 1 repetitions; and arm flexion 21 +/- 2 vs 32 +/- 1 repetitions) and self-reported quality of life (physical 68 +/- 3 vs 87 1 2 points; psychological 62 +/- 3 vs 82 +/- 2 points; social 63 +/- 3 vs 82 +/- 2 points; and environmental 63 +/- 3 vs 77 +/- 4 points) was found after WE.Conclusion: the WE program was not successful in reducing anthropometric parameters in obese older women, but it was useful in improving aerobic capacity, muscle strength and quality of life. Geriatr Gerontol Int 2013; 13: 209-214.Univ Gama Filho, Rio de Janeiro, BrazilArbos Coll, Dept Phys Educ, Sao Bernardo Do Campo, BrazilNove Julho Univ, Reabilitat Sci Dept, São Paulo, BrazilUniv Sao Judas Tadeu, São Paulo, BrazilUniv São Paulo, Sch Arts Sci & Humanities, São Paulo, BrazilUniversidade Federal de São Paulo, Dept Med, São Paulo, BrazilUniversidade Federal de São Paulo, Dept Med, São Paulo, BrazilWeb of Scienc

Effects of exercise intensity on postexercise hypotension after resistance training session in overweight hypertensive patients

Among all nonpharmacological treatments, aerobic or resistance training (RT) has been indicated as a significantly important strategy to control hypertension. However, postexercise hypotension responses after intensity alterations in RT are not yet fully understood. The purpose of this study was to compare the outcomes of differing intensities of RT on hypertensive older women. Twenty hypertensive older women participated voluntarily in this study. After a maximum voluntary contraction test (one repetition maximum) and determination of 40% and 80% experimental loads, the protocol (3 sets/90″ interset rest) was performed in a single session with the following exercises: leg press, leg extension, leg curl, chest press, elbow flexion, elbow extension, upper back row, and abdominal flexion. Systolic and diastolic blood pressures were evaluated at rest, during exercise peak, and after 5, 10, 15, 30, 45, and 60 minutes of exercise and compared to the control. Both experimental loads were effective (P<0.01) in promoting postexercise systolic hypotension (mmHg) compared to controls, after 30, 45, and 60 minutes, respectively, at 40% (113±2, 112±4, and 110±3 mmHg) and 80% (111±3, 111±4, and 110±4 mmHg). Both procedures promoted hypotension with similar systolic blood pressures (40%: −11%±1.0% and 80%: −13%±0.5%), mean arterial blood pressures (40%: −12%±5.5% and 80%: −12%±3.4%), and rate-pressure products (40%: −15%±2.1% and 80%: −17%±2.4%) compared to control measures (systolic blood pressure: 1%±1%, mean arterial blood pressure:\ 0.6%±1.5%, rate-pressure product: 0.33%±1.1%). No differences were found in diastolic blood pressure and heart rate measures. In conclusion, hypertensive older women exhibit postexercise hypotension independently of exercise intensity without expressed cardiovascular overload during the session