Training and influence of maximal strength in football players - With specific emphasis on females

Participation and interest in female football is rising. Football is considered a complex sport, where technical, tactical, and physiological traits are suggested to impact the players´ ability to perform. However, most research on physical testing and training prescription derives from males. Although research is emerging on the match demands of female football, how underlying physiological or fitness factors are associated with these demands are for the most unknown. For males, a plethora of research describe maximal strength training as an effective means to increase strength, sprint and jump abilities. However, how females should train for strength and explosive abilities to improve football performance is scarcely investigated. The aims of this thesis were to examine the associations between maximal strength and explosive characteristics and physical match play performance (paper I). Moreover, two studies were conducted to investigate the effects of including systematic maximal strength training during pre-season (paper II) or excluding both maximal strength training and football training during COVID-19 lockdown (Paper IV) on maximal strength and explosive characteristics. One study (paper III) was included to reproduce maximal strength training findings in male football players, as well as comparing whether baseline strength may influence responses between sexes. The findings of this thesis indicate that maximal strength is of minor importance for physical match play performance in females. Maximal strength training is feasible and effective for increasing maximal strength in both female and male football players, however, only males experienced a transferable improvement in jump and sprint performance. Further, training during the COVID-19 lockdown in Norway, with the prescription of only body weight exercises and without maximal strength training, did not negatively influence maximal strength, sprint times or jump height in female football players

The influence of age on the match-to-match variability of physical performance in women’s elite football

Introduction: The fluctuation of external match load throughout a season is influenced by several contextual factors. While some, have been deeply analysed in men’s football literature, information is lacking on how other contextual elements, such as player’s age or experience, may affect the match-to-match variability of locomotor activities. In fact, aging has been described as a multifactorial process with the potential to affect human performance. The aim of this study is to assess if the variability of match locomotor performances fluctuates according to the players’ age. Methods: 59 female players from four top-level clubs were divided into three age groups and monitored during two seasons using GPS APEX (STATSports, Northern Ireland), with a sampling frequency of 10Hz, in 150 official matches to determine the coefficient of variation (CV) of full-match and 1-min peak locomotor demands of total distance (TD), high-speed running distance, sprint distance (SpD), accelerations, and decelerations. To test whether there was a group effect of age on match-to-match variability we used a one-way ANOVA with CV% as the independent variable. Results: CV values of full match variables ranged from 3.8% to 27.8%, with total distance (3.8%) in the peak age group and SpD (27.8%) in the pre-peak age group. Similarly, CV values of 1-min peaks ranged from 4.1% (post-peak group) in TD to 22.3% (peak group) in SpD. Discussion: The main finding was that there were no significant differences between the different age groups in the metrics analysed although trends indicate less variability in the post-peak age group

Finite-Difference Time-Domain Simulation of Strong-Field Ionization:A Perfectly Matched Layer Approach

A Finite-Difference Time-Domain (FDTD) scheme with Perfectly Matched Layers (PMLs) is considered for solving the time-dependent Schr\"{o}dinger equation, and simulate the ionization of an electron initially bound to a one-dimensional $\delta$-potential, when applying a strong time-oscillating electric field. The performance of PMLs based on different absorption functions are compared, where we find slowly growing functions to be preferable. PMLs are shown to be able to reduce the computational domain, and thus the required numerical resources, by several orders of magnitude. This is demonstrated by testing the proposed method against an FDTD approach without PMLs and a very large computational domain. We further show that PMLs outperform the well known Exterior Complex Scaling (ECS) technique for short-range potentials when implemented in FDTD, though ECS remains superior for long-range potentials. The accuracy of the method is furthermore demonstrated by comparing with known numerical and analytical results for the $\delta$-potential

A Cohort Study on Meniscal Lesions among Airport Baggage Handlers

Meniscal lesions are common and may contribute to the development of knee arthrosis. A few case-control and cross-sectional studies have identified knee-straining work as risk factors for meniscal lesions, but exposure-response relations and the role of specific exposures are uncertain, and previous results may be sensitive to reporting and selection bias. We examined the relation between meniscal lesions and cumulative exposure to heavy lifting in a prospective register-based study with complete follow-up and independent information on exposure and outcome. We established a cohort of unskilled men employed at Copenhagen Airport or in other companies in the metropolitan Copenhagen area from 1990 to 2012 (the Copenhagen Airport Cohort). The cohort at risk included 3,307 airport baggage handlers with heavy lifting and kneeling or squatting work tasks and 63,934 referents with a similar socioeconomic background and less knee-straining work. Baggage handlers lifted suitcases with an average weight of approximately 15 kg, in total approximately five tonnes during a 9-hour workday. The cohort was followed in the National Patient Register and Civil Registration System. The outcome was a first time hospital diagnosis or surgery of a meniscal lesion. Baggage handlers had a higher incidence of meniscal lesions than the referents. Within baggage handlers spline regression showed that the incidence rate ratio was 1.91 (95% confidence interval: 1.29-2.84) after five years as a baggage handler and then decreased slowly to reach unity after approximately 30 years, adjusted for effects of potential confounders. This relation between baggage handling and meniscal lesions was present for work on the apron which involves lifting in a kneeling or squatting position, but not in the baggage hall, which only involves lifting in standing positions. The results support that long-term heavy lifting in a kneeling or squatting position is a risk factor for the development of symptomatic meniscal lesions

Complex lifestyle intervention among inactive older adults with elevated cardiovascular disease risk and obesity: a mixed-method, single-arm feasibility study for RESTART—a randomized controlled trial

Background - Physical inactivity and obesity are global public health challenges. Older adults are important to target for prevention and management of disease and chronic conditions. However, many individuals struggle with maintaining increased physical activity (PA) and improved diet. This feasibility study provides the foundation for the RESTART trial, a randomized controlled trial (RCT) to test a complex intervention to facilitate favourable lifestyle changes older adults can sustain. The primary objective of this study was to investigate study feasibility (recruitment, adherence, side-effects, and logistics) using an interdisciplinary approach. Methods - This 1-year prospective mixed-method single-arm feasibility study was conducted in Tromsø, Norway, from September 2017. We invited by mail randomly selected participants from the seventh survey of the Tromsø Study (2015–2016) aged 55–75 years with sedentary lifestyle, obesity, and elevated cardiovascular risk. Participants attended a 6-month complex lifestyle intervention program, comprising instructor-led high-intensive exercise and nutritionist- and psychologist-led counselling, followed by a 6-month follow-up. All participants used a Polar activity tracker for daily activity monitoring during the intervention. Participants were interviewed three times throughout the study. Primary outcome was study feasibility measures. Results - We invited potential participants (n=75) by mail of which 27 % (n=20) agreed to participate. Telephone screening excluded four participants, and altogether 16 participants completed baseline screening. The intervention and test procedures of primary and secondary outcomes were feasible and acceptable for the participants. There were no exercise-induced injuries, indicating that the intervention program is safe. Participants experienced that the dietary and psychological counselling were delivered too early in the intervention and in too close proximity to the start of the exercise program. Minor logistic improvements were implemented throughout the intervention period. Conclusion - This study indicates that it is feasible to conduct a full-scale RCT of a multi-component randomized intervention trial, based on the model of the present study. No dropouts due to exercise-induced injury indicates that the exercises were safe. While minor improvements in logistics were implemented during the intervention, we will improve recruitment and adherence strategies, rearrange schedule of intervention contents (exercise, diet, and psychology), as well as improve the content of the dietary and behavioural counselling to maximize outcome effects in the RESTART protocol

Physical activity levels in adults and elderly from triaxial and uniaxial accelerometry. The Tromsø Study.

INTRODUCTION:Surveillance of physical activity at the population level increases the knowledge on levels and trends of physical activity, which may support public health initiatives to promote physical activity. Physical activity assessed by accelerometry is challenged by varying data processing procedures, which influences the outcome. We aimed to describe the levels and prevalence estimates of physical activity, and to examine how triaxial and uniaxial accelerometry data influences these estimates, in a large population-based cohort of Norwegian adults. METHODS:This cross-sectional study included 5918 women and men aged 40-84 years who participated in the seventh wave of the Tromsø Study (2015-16). The participants wore an ActiGraph wGT3X-BT accelerometer attached to the hip for 24 hours per day over seven consecutive days. Accelerometry variables were expressed as volume (counts·minute-1 and steps·day-1) and as minutes per day in sedentary, light physical activity and moderate and vigorous physical activity (MVPA). RESULTS:From triaxial accelerometry data, 22% (95% confidence interval (CI): 21-23%) of the participants fulfilled the current global recommendations for physical activity (≥150 minutes of MVPA per week in ≥10-minute bouts), while 70% (95% CI: 69-71%) accumulated ≥150 minutes of non-bouted MVPA per week. When analysing uniaxial data, 18% fulfilled the current recommendations (i.e. 20% difference compared with triaxial data), and 55% (95% CI: 53-56%) accumulated ≥150 minutes of non-bouted MVPA per week. We observed approximately 100 less minutes of sedentary time and 90 minutes more of light physical activity from triaxial data compared with uniaxial data (p<0.001). CONCLUSION:The prevalence estimates of sufficiently active adults and elderly are more than three times higher (22% vs. 70%) when comparing triaxial bouted and non-bouted MVPA. Physical activity estimates are highly dependent on accelerometry data processing criteria and on different definitions of physical activity recommendations, which may influence prevalence estimates and tracking of physical activity patterns over time