Recomendações de atividade física: uma mensagem para o profissional de saúde

Regular physical activity (PA) is associated with the prevention and treatment of most chronic diseases such as cardiovascular diseases, diabetes, obesity and some types of cancer, and the reduction of premature mortality. PA has important effects on mental and cognitive health, quality of sleep, cognitive performance, prevention of falls and fractures and on the improvement of functional capacity in the elderly. Therefore, PA should be part of the recommendations of any health professional. PA guidelines for health promotion recommend that every person at any age should perform at least 30 minutes of moderate PA a day for adults and 60 minutes for children and adolescents and must include muscle strength exercises at least two days a week. In addition to this the health professional should recommend the decrease of time in sedentary behaviors and move whenever possible. More minutes and more intensity of AF bring benefits at any age and in any clinical conditionLa actividad física regular está asociada a la prevención y tratamiento de la mayor parte de las enfermedades crónicas como las cardiovasculares, diabetes, obesidad y algunos tipos de cáncer y a la disminución de la mortalidad prematura. La AF tiene efectos importantes en la salud mental y cognitiva, calidad de sueño, desempeño cognitivo, prevención de caídas y fracturas y en la mejora de la capacidad funcional en el adulto mayor. Por tanto, la AF debería hacer parte de las recomendaciones de cualquier profesional de salud. Las guías de AF para la promoción de la salud recomiendan que toda persona a cualquier edad debe realizar AF moderada, al menos 30 minutos diarios para los adultos y 60 minutos para niños y adolescentes, y debe incluir ejercicios de fuerza muscular mínimo dos días a la semana. Además de esto, el profesional de salud debe recomendar la disminución del tiempo en comportamientos sedentarios y moverse siempre que sea posible. Más minutos y más intensidad de AF traen beneficios a cualquier edad y en cualquier condición clínicaA atividade física (AF) regular está associada à prevenção e ao tratamento da maioria das doenças crônicas, como as cardiovasculares, diabetes, obesidade e alguns tipos de cáncer e à redução da mortalidade prematura. A AF tem efeitos importantes na saúde mental e cognitiva, na qualidade do sono, no desempenho cognitivo, na prevenção de quedas e fraturas a na melhoria da capacidade funcional em idosos. Portanto, a AF deve fazer parte das recomendações de qualquer profissional de saúde. As diretrizes de AF para promoção da saúde recomendam que todos em qualquer idade façam AF moderada, pelo menos 30 minutos diários para adultos e 60 minutos para crianças e adolescentes e devem incluir exercícios de força muscular no mínimo dois dias por semana. Além disso, o profissional de saúde deve recomendar a redução do tempo em comportamentos sedentários, e a mover-se sempre que possível. Mais minutos e mais intensidade da AF trazem benefícios em qualquer idade e em qualquer condição clínic

Associação entre nível de atividade física e uso de medicamentos entre mulheres idosas

The aim of this study was to determine the association between levels of physical activity and usage of medication in older women. The level of physical activity was assessed using a pedometer. Use of medication was assessed through medical records supplied in reports kept by the Family Health Program, City Health Department, São Caetano do Sul, São Paulo State, Brazil. Regular use of pharmaceuticals, regardless of type of illness or treatment, was listed. Data analysis was performed using Poisson regression to estimate the prevalence ratio. The results of the study indicated that, amongst the 271 eligible women, 84.9% had been classified as active. Only 23.2% did not use any type of medication while 29.8% used three or more medications. The level of physical activity was inversely associated with the number of medications used, under both crude analysis and after adjustment. The study concluded that higher volumes of physical activity were significantly associated with lower usage of pharmaceuticals in women who are involved in a physical activity program.O objetivo deste estudo foi avaliar a associação entre o nível de atividade física e uso de medicamentos em mulheres com 60 anos de idade ou mais. O nível de atividade física foi avaliado utilizando pedômetro. O consumo de medicamento foi avaliado mediante o prontuário de cadastro da Estratégia Saúde da Família em São Caetano do Sul, São Paulo, Brasil. Foram registrados os medicamentos de uso regular independente do tipo da doença ou do tratamento. Foi realizada análise de regressão de Poisson para estimar a razão de prevalências. Das 271 mulheres elegíveis, 84,9% foram classificadas como ativas. Apenas 23,2% não utilizam nenhum tipo de medicamento, enquanto 29,8% utilizaram três ou mais medicamentos. O nível de atividade física foi inversamente associado com o número de medicamentos utilizados tanto na análise bruta como na ajustada. Maiores volumes de atividade física associaram-se significativamente com menor consumo de medicamentos em mulheres envolvidas em um programa de atividade física.Fundação de Amparo à Pesquisa do Estado de São Paulo (FAPESP)Universidade Federal de São Paulo (UNIFESP) Departamento de Medicina PreventivaCentro de Estudos do Laboratório de Aptidão Física de São Caetano do SulUniversidade Federal de PelotasUNIFESP, Depto. de Medicina PreventivaSciEL

Physical exercises in patients with eating disorders

CONTEXTO: Diferentes estudos discutem a relação da prática excessiva de exercícios físicos com transtornos alimentares como estratégia para perda de peso. OBJETIVO: Revisar a literatura sobre a prática de exercícios físicos em pacientes com transtornos alimentares, discutindo definições, critérios diagnósticos e propostas terapêuticas. MÉTODOS: Levantamento bibliográfico foi realizado por meio de MedLine, LiLacs e Cochrane Library, com os termos "transtornos alimentares", "anorexia", "bulimia", "exercício físico excessivo", "atividade física", "exercício obrigatório", "exercício compulsivo" e "exercício excessivo". RESULTADOS: Dos 80 artigos encontrados, foram selecionados 12 que incluíam a investigação de um padrão de atividade física considerado excessivo em indivíduos acima dos 18 anos e uso de algum instrumento de avaliação para essa finalidade. A prática de exercícios físicos em pacientes com transtornos do comportamento alimentar é revisada. CONCLUSÃO: Não há consenso sobre critérios diagnósticos e instrumentos para considerar o exercício físico como inadequado ou excessivo e seu uso como recurso para perder peso. Por outro lado, a prática de exercícios físicos durante o tratamento de pacientes com transtornos alimentares pode ser benéfica desde que orientada e supervisionada.BACKGROUND: Several studies discuss the relationship between excessive physical exercises and eating disorder patient as a strategy to lose weight. OBJECTIVE: Review the literature concerning physical exercises in eating disorder patients including definitions, diagnostic criteria and therapeutic proposals. METHODS: A literature review was done through MedLine, LILACS and Cochrane databases using the terms "eating disorders", "anorexia nervosa", "bulimia nervosa", "physical activity", "obligatory exercise", "compulsive exercise" and "excessive exercise". RESULTS: 12 articles in a sampling of 80 were selected. These articles include the investigation of a physical pattern that was considered excessive in adults over 18 and the use of evaluation instruments. The practice of physical exercises in patients with disturbed eating behaviors is revised. DISCUSSION: There is no consensus in literature about diagnostic criteria and instruments to consider the physical exercise as inadequate or excessive and its use as a way to lose weight. On the other hand the practice of physical exercises along the treatment of eating disorder patients could be beneficial if oriented and supervised

Efecto de un programa de “exergames” en el equilibrio y la movilidad funcional de personas mayores. Un estudio piloto

Introduction: Older people experience a lower capacity in maintaining and resetting balance throughout the physical performance. During the last decade, video games that imply controlled full body-actions that are known as 'Exergames' have gained popularity as tools to improve balance and functional mobility. KineLabs 3D software is a mini-games series that employs the Kinect platform to rehabilitate patients with brain stroke damage and for senior people training. As far as we know, there are no research studies that use this Exergame currently. Objective: To analyze the effect of an Exergame KineLabs 3D training program regarding the balance and functional mobility in self-sufficient and institutionalized people between 65 and 85 years old. Materials and methods: This quantitative pilot study was carried out in a group of 5 people that attended a 24-session program three times per week. To measure stance and functional mobility, clinical testing such as Berg's balance test, Functional reach test, Unipedal stance test, and Short physical performance battery test were used before and after the intervention. Results: Older people that participated in the program showed a significant difference within all clinical tests made. The results were: Berg Balance Scale p=0,0422, Functional Reach Test p=0,0431, Unipedal Stance Test p= 0,0422 and Short Physical Performance Battery p=0,0384; p less than 0,05. Conclusion: The implementation of an eight-week Exergames program enhanced the stance/balance and functional mobility in the participants.Introducción: Las personas mayores experimentan una menor capacidad para mantener y restablecer el equilibrio durante las actividades físicas. Durante la última década los videojuegos controlados con movimientos de todo el cuerpo, también conocidos como “Exergames”, han ganado popularidad como herramientas para mejorar el equilibrio y la movilidad funcional. El software KineLabs 3D es una serie de minijuegos que utiliza la plataforma Kinect para la rehabilitación de pacientes con secuelas de accidente vascular encefálico y para el entrenamiento de personas mayores. A nuestro conocimiento no hay investigaciones que utilizen este Exergame. Objetivo: Analizar el efecto de un programa de ejercicios del Exergame KineLabs 3D en el equilibrio y la movilidad funcional en personas institucionalizadas y autovalentes entre los 65 y los 85 años. Materiales y métodos: Se realiza un estudio piloto, cuantitativo, pre test-post test de un solo grupo de cinco personas que completaron un programa de 24 sesiones, tres veces por semana. Las pruebas clínicas escala de balance de Berg, prueba de alcance funcional, estación de apoyo unipodal y Short Physical Performance Battery fueron utilizadas antes y después del desarrollo del programa para medir el equilibrio y la movilidad funcional. Resultados: Las personas mayores que participaron en el programa mostraron una diferencia significativa en todas las pruebas clínicas (escala de balance de Berg p=0,0422, prueba de alcance funcional p=0,0431, estación de apoyo unipodal p=0,0422 y Short Physical Performance Battery p=0,0384; p<0,05) Conclusiones: Un programa de ocho semanas de ejercicios de Exergames en personas autovalentes institucionalizadas mejoró el equilibrio y movilidad funcional

Efecto de un programa de “exergames” en el equilibrio y la movilidad funcional de personas mayores. Un estudio piloto

Introduction: Older people experience a lower capacity in maintaining and resetting balance throughout the physical performance. During the last decade, video games that imply controlled full body-actions that are known as 'Exergames' have gained popularity as tools to improve balance and functional mobility. KineLabs 3D software is a mini-games series that employs the Kinect platform to rehabilitate patients with brain stroke damage and for senior people training. As far as we know, there are no research studies that use this Exergame currently. Objective: To analyze the effect of an Exergame KineLabs 3D training program regarding the balance and functional mobility in self-sufficient and institutionalized people between 65 and 85 years old. Materials and methods: This quantitative pilot study was carried out in a group of 5 people that attended a 24-session program three times per week. To measure stance and functional mobility, clinical testing such as Berg's balance test, Functional reach test, Unipedal stance test, and Short physical performance battery test were used before and after the intervention. Results: Older people that participated in the program showed a significant difference within all clinical tests made. The results were: Berg Balance Scale p=0,0422, Functional Reach Test p=0,0431, Unipedal Stance Test p= 0,0422 and Short Physical Performance Battery p=0,0384; p less than 0,05. Conclusion: The implementation of an eight-week Exergames program enhanced the stance/balance and functional mobility in the participants.Introducción: Las personas mayores experimentan una menor capacidad para mantener y restablecer el equilibrio durante las actividades físicas. Durante la última década los videojuegos controlados con movimientos de todo el cuerpo, también conocidos como “Exergames”, han ganado popularidad como herramientas para mejorar el equilibrio y la movilidad funcional. El software KineLabs 3D es una serie de minijuegos que utiliza la plataforma Kinect para la rehabilitación de pacientes con secuelas de accidente vascular encefálico y para el entrenamiento de personas mayores. A nuestro conocimiento no hay investigaciones que utilizen este Exergame. Objetivo: Analizar el efecto de un programa de ejercicios del Exergame KineLabs 3D en el equilibrio y la movilidad funcional en personas institucionalizadas y autovalentes entre los 65 y los 85 años. Materiales y métodos: Se realiza un estudio piloto, cuantitativo, pre test-post test de un solo grupo de cinco personas que completaron un programa de 24 sesiones, tres veces por semana. Las pruebas clínicas escala de balance de Berg, prueba de alcance funcional, estación de apoyo unipodal y Short Physical Performance Battery fueron utilizadas antes y después del desarrollo del programa para medir el equilibrio y la movilidad funcional. Resultados: Las personas mayores que participaron en el programa mostraron una diferencia significativa en todas las pruebas clínicas (escala de balance de Berg p=0,0422, prueba de alcance funcional p=0,0431, estación de apoyo unipodal p=0,0422 y Short Physical Performance Battery p=0,0384; p<0,05) Conclusiones: Un programa de ocho semanas de ejercicios de Exergames en personas autovalentes institucionalizadas mejoró el equilibrio y movilidad funcional

Efecto de un programa de “exergames” en el equilibrio y la movilidad funcional de personas mayores. Un estudio piloto

Introduction: Older people experience a lower capacity in maintaining and resetting balance throughout the physical performance. During the last decade, video games that imply controlled full body-actions that are known as 'Exergames' have gained popularity as tools to improve balance and functional mobility. KineLabs 3D software is a mini-games series that employs the Kinect platform to rehabilitate patients with brain stroke damage and for senior people training. As far as we know, there are no research studies that use this Exergame currently. Objective: To analyze the effect of an Exergame KineLabs 3D training program regarding the balance and functional mobility in self-sufficient and institutionalized people between 65 and 85 years old. Materials and methods: This quantitative pilot study was carried out in a group of 5 people that attended a 24-session program three times per week. To measure stance and functional mobility, clinical testing such as Berg's balance test, Functional reach test, Unipedal stance test, and Short physical performance battery test were used before and after the intervention. Results: Older people that participated in the program showed a significant difference within all clinical tests made. The results were: Berg Balance Scale p=0,0422, Functional Reach Test p=0,0431, Unipedal Stance Test p= 0,0422 and Short Physical Performance Battery p=0,0384; p less than 0,05. Conclusion: The implementation of an eight-week Exergames program enhanced the stance/balance and functional mobility in the participants.Introducción: Las personas mayores experimentan una menor capacidad para mantener y restablecer el equilibrio durante las actividades físicas. Durante la última década los videojuegos controlados con movimientos de todo el cuerpo, también conocidos como “Exergames”, han ganado popularidad como herramientas para mejorar el equilibrio y la movilidad funcional. El software KineLabs 3D es una serie de minijuegos que utiliza la plataforma Kinect para la rehabilitación de pacientes con secuelas de accidente vascular encefálico y para el entrenamiento de personas mayores. A nuestro conocimiento no hay investigaciones que utilizen este Exergame. Objetivo: Analizar el efecto de un programa de ejercicios del Exergame KineLabs 3D en el equilibrio y la movilidad funcional en personas institucionalizadas y autovalentes entre los 65 y los 85 años. Materiales y métodos: Se realiza un estudio piloto, cuantitativo, pre test-post test de un solo grupo de cinco personas que completaron un programa de 24 sesiones, tres veces por semana. Las pruebas clínicas escala de balance de Berg, prueba de alcance funcional, estación de apoyo unipodal y Short Physical Performance Battery fueron utilizadas antes y después del desarrollo del programa para medir el equilibrio y la movilidad funcional. Resultados: Las personas mayores que participaron en el programa mostraron una diferencia significativa en todas las pruebas clínicas (escala de balance de Berg p=0,0422, prueba de alcance funcional p=0,0431, estación de apoyo unipodal p=0,0422 y Short Physical Performance Battery p=0,0384; p<0,05) Conclusiones: Un programa de ocho semanas de ejercicios de Exergames en personas autovalentes institucionalizadas mejoró el equilibrio y movilidad funcional

Food intake and meal patterns of adolescents, São Paulo, Brazil

OBJETIVO: Avaliar o consumo alimentar e o padrão de refeições de adolescentes, São Paulo, Brasil. MÉTODOS: Por meio do Recordatório de 24 horas, avaliou-se o consumo energético total, de macronutrientes, cálcio, ferro e vitamina A e a omissão de refeições ou sua substituição por lanche, de adolescentes de uma escola pública de Ilhabela. Comparou-se o consumo alimentar por grupo com a Pirâmide Alimentar do adolescente. Foi realizada análise descritiva, aplicou-se o teste Qui-quadrado (p < 0,005), além de análise qualitativa. RESULTADOS: o consumo energético total foi inferior ao estimado para 66 por cento dos adolescentes, o percentual de carboidratos foi abaixo do recomendado e o de lipídios e proteínas acima do recomendado. Houve omissão do café da manhã entre 21 por cento dos adolescentes e um terço deles substituiu almoço ou jantar por lanche. CONCLUSÃO: Os adolescentes apresentaram insuficiência calórica na dieta e baixo consumo de frutas, verduras e legumes; o padrão de refeições foi satisfatório, mas o café da manhã deve ser incentivadoOBJECTIVE: To assess food intake and meal patterns in adolescents, a cross-sectional study was conducted with 228 adolescents from a public school, SP, Brazil. METHODS: Total energy, macronutrients, calcium, iron, and vitamin A intakes were evaluated. The food pattern was compared with the eating patterns established by the Food Pyramid for adolescents. Meal frequency was assessed to identify meal skipping. Descriptive statistics and Chi Square were used. RESULTS: Mean energy intake was lower than estimated for 66 per cent adolescents, carbohydrate intake was lower than estimated for 50 per cent adolescents, fat intake was higher than estimated for 50 per cent of adolescents, and protein intake was above the recommendation for 40 per cent of adolescents. Among adolescents studied, 21 per cent skipped breakfast and one third of them had snacks instead of lunch or dinner. CONCLUSION: The diet of adolescents had insufficient energy intake and deficient intake of fruits and vegetables. Meal patterns were satisfactory, but breakfast should be encourage

Rethinking teacher education from the chair of Pedagogy. An academic experience with physical education students

El objetivo del estudio fue comparar el rendimiento académico y autoconcepto físico en adolescentes escolares de acuerdo al nivel de actividad física. Fueron evaluados 124 estudiantes de 18,1(± 0,60) años promedio. Se determinó el nivel de actividad física con el cuestionario IPAQ. El autoconcepto físico se evalúo con el test de valoración del autoconcepto físico (ACF). Se determinó el promedio general de notas (NEM) usando los promedios obtenidos en Matemáticas y Lenguaje. Los resultados evidenciaron que los hombres presentan un ACF (p=0,000) y un NEM (p=0,033) más positivo que las mujeres, se demostró que los sujetos activos presentan mejor ACF y NEM que los alumnos con actividad física baja (p=0,000).A partir de estos resultados se llegó a la conclusión que los adolescentes, del sexo masculino y femenino que tienen un mayor nivel de actividad física presentan mejores calificaciones y autoconcepto físico en comparación con los sujetos que presentan un bajo nivel de actividad física.The purpose of this study is to compare the academic performance and the physical self-concept on a group of high school students according to their physical activity level. 124 students, average age 18,1 (±0,60) were evaluated. The level of physical activity was determined with the IPAQ questionnaire. The physical self-concept was evaluated using the Physical self-Description Questionnaire (PSDQ). The average grades in Linguistics and Mathematics were used to determine the Grade Point Average (NEM, for its acronym in Spanish). Results showed that male students have a more positive PSC (p<0,000) and NEM (p<0,033) than female students. It also showed that male and female students that are more active have better PSC and NEM than the ones with low physical activity (p<0,05). From these results it is possible to conclude that teenagers, both male and female, that have physical activity on a regular basis get better grades and show a more positive physical self-concept than the ones who are not as active.Facultad de Humanidades y Ciencias de la Educació

Association between cardiovascular risk factors and cognitive impairment in adults aged 60 years or older from Chile: a crosssectional study

Background Few studies in Latin America have examined the association between cardiovascular risk factors and cognitive impairment (CI) in a nationally representative sample. Therefore, this study aimed to estimate the prevalence of CI in a nationally representative sample of adults aged 60 years or older from Chile and to investigate the association between cardiovascular risk factors and CI. Methods Data from the cross-sectional 2016–2017 National Health Survey of Chile, which included 2031 adults (63.7% women) was used. Body mass index, metabolic syndrome (blood pressure, triglycerides, fasting glucose or treatment for diabetics, waist circumference, and HDL cholesterol), risk of cardiovascular disease (history and measured variables, using the Framingham risk score), tobacco use, and physical activity were measured. CI was assessed using the Mini-Mental Status Examination (MMSE). Results Overall, the prevalence of CI was 12.2% at the national level. Significant differences in CI were observed by age, education level, risk of cardiovascular disease, and smoking. High risk of cardiovascular disease was associated with higher odds of CI (OR: 2.04; 95%CI: 1.20–3.45) compared to low risk. Smoking was significantly associated with a lower likelihood of CI (OR: 0.56; 95%CI: 0.36–0.87) compared to never smoking. Body mass index, metabolic syndrome, and physical activity were not associated with CI. Conclusions This study provided additional support for previous findings on the relationship between cognitive decline and an elevated risk of cardiovascular disease. Worse CI was associated with the group with the highest risk of cardiovascular disease, and the presence of lifestyle factors, such as obesity and physical inactivity, exacerbate this relationship, but not being a current smoker

Television viewing and its association with overweight in Colombian children: results from the 2005 National Nutrition Survey: A cross sectional study

<p>Abstract</p> <p>Background</p> <p>There has been an ongoing discussion about the relationship between time spent watching television and childhood obesity. This debate has special relevance in the Latin American region were the globalization process has increased the availability of screen-based entertainment at home. The aim of this study is to examine the association between television viewing and weight status in Colombian children.</p> <p>Methods</p> <p>This cross sectional investigation included children aged 5 to12 yrs from the National Nutrition Survey in Colombia (ENSIN 2005). Weight and height were measured in 11,137 children in order to calculate body mass index. Overweight was defined by international standards. Time spent viewing television was determined for these children through parental reports. Multiple logistic regression analyses were conducted for different subgroups and adjusted for potential confounders in order to study the association between television viewing and weight status in this population.</p> <p>Results</p> <p>Among the surveyed children, 41.5% viewed television less than two hours/day; 36.8% between two and 3.9 hours/day and 21.7% four or more hours/day. The prevalence of overweight (obesity inclusive) in this population was 11.1%. Children who were classified as excessive television viewers (between two and 3.9 hours/day or 4 or more hours/day) were more likely to be overweight (OR: 1.44 95% CI: 1.41–1.47 and OR: 1.32 95% CI: 1.30–1.34, respectively) than children who reported to watch television less than 2 hours/day. Stratified analyses by age, gender and urbanization levels showed similar results.</p> <p>Conclusion</p> <p>Television viewing was positively associated with the presence of overweight in Colombian children. A positive association between urbanization level and television viewing was detected. Considering that the majority of Colombian children lives in densely populated cities and appear to engage in excessive television viewing these findings are of public health relevance for the prevention of childhood obesity.</p