Trace metal distribution in the bed, bank and suspended sediment of the Ravensbourne River and its implication for sediment monitoring in an urban river

Purpose This study aims to identify a suitable sediment compartment for sediment quality monitoring by: (a) studying the concentration of trace metals (Cd, Cu, Ni, Pb and Zn) in the bed, bank and suspended sediment compartments of the Ravensbourne River to establish any differences in trace metal concentrations with compartment; (b) determining the influence of sediment particle size fractions ( 0.05) in the concentrations of metals between the suspended sediment and the < 63 μm bed sediment fraction, but there was a significant difference (p < 0.05) between the suspended sediment and the < 63 μm bank sediment fraction. There were also significant differences between the concentrations of metals in the < 63 μm and the 63 μm–2 mm fractions. Generally, the Ravensbourne River did not comply with the draft UK sediment quality guidelines for the metals analysed. Conclusions This study shows the importance of identifying a suitable sediment compartment to sample for compliance with sediment quality standards. The bed and suspended sediments are the most widely used sediment compartments for sediment monitoring, but collecting sufficient mass of the < 63 μm sediment fraction for monitoring presents a challenge for urban gravel bed rivers like the Ravensbourne River. It seems appropriate to establish individual monitoring regimes for different rivers

Sleep hygiene

Sleep hygiene refers to the general rules of behavioral practices and environmental factors that are consistent with good quality sleep. Several studies reported that a program combining sleep hygiene education with cognitive behavioral exercises is an effective method of non-pharmacological intervention for patients with insomnia, but there is insufficient evidence to support that sleep hygiene alone is an effective treatment. Shift work often has a negative impact on health, safety, quality of life, and work performance. Sleep hygiene practices can be helpful in shift workers. A prophylactic nap before night work can be beneficial in attenuating alertness and performance deterioration and decreasing the risk of accidents