Contemporary perspectives of core stability training for dynamic athletic performance: a survey of athletes, coaches, sports science and sports medicine practitioners.

BACKGROUND: Core stability training has grown in popularity over 25 years, initially for back pain prevention or therapy. Subsequently, it developed as a mode of exercise training for health, fitness and sport. The scientific basis for traditional core stability exercise has recently been questioned and challenged, especially in relation to dynamic athletic performance. Reviews have called for clarity on what constitutes anatomy and function of the core, especially in healthy and uninjured people. Clinical research suggests that traditional core stability training is inappropriate for development of fitness for heath and sports performance. However, commonly used methods of measuring core stability in research do not reflect functional nature of core stability in uninjured, healthy and athletic populations. Recent reviews have proposed a more dynamic, whole body approach to training core stabilization, and research has begun to measure and report efficacy of these modes training. The purpose of this study was to assess extent to which these developments have informed people currently working and participating in sport. METHODS: An online survey questionnaire was developed around common themes on core stability training as defined in the current scientific literature and circulated to a sample population of people working and participating in sport. Survey results were assessed against key elements of the current scientific debate. RESULTS: Perceptions on anatomy and function of the core were gathered from a representative cohort of athletes, coaches, sports science and sports medicine practitioners (n = 241), along with their views on effectiveness of various current and traditional exercise training modes. Most popular method of testing and measuring core function was subjective assessment through observation (43%), while a quarter (22%) believed there was no effective method of measurement. Perceptions of people in sport reflect the scientific debate, and practitioners have adopted a more functional approach to core stability training. There was strong support for loaded, compound exercises performed upright, compared to moderate support for traditional core stability exercises. Half of the participants (50%) in the survey, however, still support a traditional isolation core stability training. CONCLUSION: Perceptions in applied practice on core stability training for dynamic athletic performance are aligned to a large extent to the scientific literature

Trunk muscle activation in the back and hack squat at the same relative loads.

The hack squat (HS) is likely to produce a greater 1 repetition maximum (1RM) compared to the back squat (BS). This can be attributed to the support of the trunk during the HS compared to no support during BS. This support however, may compromise trunk muscle activation (TMA), therefore producing different training adaptations. Accordingly, the purpose of this study was to compare 1RM in BS and HS and TMA at 4 relative loads, 65, 75, 85 and 95% of maximal system mass. Ten males completed 3 test sessions:1) BS and HS 1RM, 2) HS & BS neuromuscular test familiarization, and, 3) Neuromuscular test for 3 reps at 4 loads for BS and HS. BS TMA was significantly greater (p<0.05) than HS for all muscles and phases except rectus abdominus in concentric phase. TMA increased (p<0.05) with load in all muscles for both exercises and phases apart from lumbar sacral erector spinae in HS eccentric phase. Mean HS 1RM and submaximal loads were significantly (p<0.0001) higher than the equivalent BS loads. Duration of the eccentric phase was higher (p<0.01) in HS than BS but not different in concentric phase. Duration increased significantly (p<0.01) with load in both exercises and both phases. Despite higher absolute tests loads in HS, TMA was higher in BS. TMA is sensitive to load in both exercises. BS is more effective than HS in activating the muscles of the trunk and therefore arguably more effective in developing trunk strength and stability for dynamic athletic performance

Increased strength is associated with lower trunk muscle activation during loaded back squats and dynamic body weight jumps

This study measured how back squat strength (1RM) affected trunk muscle activation in performing squats, squat jump (SJ), and countermovement jump (CMJ). Fifty males, completed two test sessions. Squat 1RM was tested first. Participants were assigned to three groups: (a) strong group (SG), (b) middle group (MG), or (c) weak group (WG), based on relative squat 1RM. Test 2: EMG data were collected for four trunk muscle sites; rectus abdominus, external oblique, lumbar sacral erector spinae, and upper lumbar erector spinae while performing (3 reps) SJ, CMJ, and squats at 65%, 75%, and 95% 1RM. Squat and jump phases were determined from a linear transducer and 30° tertiles for each phase, from a knee goniometer. Normalized root mean square RMS increased significantly with load for each muscle site in both squat phases. Trunk muscle activation was significantly lower in SG vs WG in eccentric and concentric squat phases. Concentric and flight phase RMS in both jumps was lower in SG vs WG. RMS increased significantly for each eccentric tertile and first concentric tertile. Greater squat strength is associated with lower trunk muscle activation in squats and jumps and trunk muscle activation was highest in the two deepest 30° squat segments. In conclusion, back squat strength training to parallel, where top of thighs are horizontal, is an effective method of developing dynamic trunk stability

Solvation and surface effects on polymorph stabilities at the nanoscale

We explore the effects of particle size and solvent environment on the thermodynamic stability of two pairs of polymorphs subjected to ball-mill neat grinding (NG) and liquid assisted grinding (LAG). Two systems were studied: (i) forms I and II of a 1 : 1 theophylline : benzamide cocrystal and (ii) forms A and B of an aromatic disulfide compound. For both systems, the most stable-bulk polymorph converted to the metastable-bulk polymorph upon NG. LAG experiments yielded different outcomes depending on the amount of solvent used. This was further investigated by performing carefully controlled LAG experiments with increasing $\mu$L amounts of solvents of different nature. With these experiments, we were able to monitor form A to B and form I to II conversions as a function of solvent concentration and derive polymorph equilibrium curves. The concentration required for a switch in polymorphic outcome was found to be dependent on solvent nature. We propose that these experiments demonstrate a switch in thermodynamic stability of the polymorphs in the milling jar. Form B, the stable-bulk polymorph, has less stable surfaces than form A, thus becoming metastable at the nanoscale when surface effects become important. $\textit{Ex situ}$ diffraction and electron microscopy data confirm crystal sizes in the order of tens of nanometers after the ball mill grinding experiments reach equilibrium. DFT-d computations of the polymorph particles stabilities support these findings and were used to calculate cross-over sizes of forms A and B as a function of solvent. Attachment energies and surface stabilities of the various crystalline faces exposed were found to be very sensitive to the solvent environment. Our findings suggest that surface effects are significant in polymorphism at the nanoscale and that the outcomes of equilibrium ball-mill NG and LAG experiments are in general controlled by thermodynamics.Engineering and Physical Sciences Research Counci

The Sex and Race Specific Relationship between Anthropometry and Body Fat Composition Determined from Computed Tomography: Evidence from the Multi-Ethnic Study of Atherosclerosis.

BackgroundFew studies have investigated the relationship of anthropometric measurements with computed tomography (CT) body fat composition, and even fewer determined if these relationships differ by sex and race.MethodsCT scans from 1,851 participants in the population based Multi-Ethnic Study of Atherosclerosis were assessed for visceral and subcutaneous fat areas by semi-automated segmentation of body compartments. Regression models were used to investigate relationships for anthropometry with visceral and subcutaneous fat separately by sex and race/ethnicity.ResultsParticipants were 50% female, 41% Caucasian, 13% Asian, 21% African American, and 25% Hispanic. For visceral fat, the positive relationship with weight (p = 0.028), waist circumference (p&lt;0.001), waist to hip ratio (p&lt;0.001), and waist to height ratio (p = 0.05) differed by sex, with a steeper slope for men. That is, across the range of these anthropometric measures the rise in visceral fat is faster for men than for women. Additionally, there were differences by race/ethnicity in the relationship with height (p&lt;0.001), weight (p&lt;0.001), waist circumference (p&lt;0.001), hip circumference (p = 0.006), and waist to hip ratio (p = 0.001) with the Hispanic group having shallower slopes. For subcutaneous fat, interaction by sex was found for all anthropometric indices at p&lt;0.05, but not for race/ethnicity.ConclusionThe relationship between anthropometry and underlying adiposity differs by sex and race/ethnicity. When anthropometry is used as a proxy for visceral fat in research, sex-specific models should be used

The HadCM3 contribution to PlioMIP phase 2

We present the UK's input into the Pliocene Model Intercomparison Project phase 2 (PlioMIP2) using the Hadley Centre Climate Model version 3 (HadCM3). The 400 ppm CO2 Pliocene experiment has a mean annual surface air temperature that is 2.9 ∘C warmer than the pre-industrial and a polar amplification of between 1.7 and 2.2 times the global mean warming. The Pliocene Research Interpretation and Synoptic Mapping (PRISM4) enhanced Pliocene palaeogeography accounts for a warming of 1.4 ∘C, whilst the CO2 increase from 280 to 400 ppm leads to a further 1.5 ∘C of warming. Climate sensitivity is 3.5 ∘C for the pre-industrial and 2.9 ∘C for the Pliocene. Precipitation change between the pre-industrial and Pliocene is complex, with geographic and land surface changes primarily modifying the geographical extent of mean annual precipitation. Sea ice fraction and areal extent are reduced during the Pliocene, particularly in the Southern Hemisphere, although they persist through summer in both hemispheres. The Pliocene palaeogeography drives a more intense Pacific and Atlantic meridional overturning circulation (AMOC). This intensification of AMOC is coincident with more widespread deep convection in the North Atlantic. We conclude by examining additional sensitivity experiments and confirm that the choice of total solar insolation (1361 vs. 1365 Wm−2) and orbital configuration (modern vs. 3.205 Ma) does not significantly influence the anomaly-type analysis in use by the Pliocene community

The mutual benefit of patient and public involvement in research: an example from a feasibility study (MoTaStim-Foot)

Patient and public involvement (PPI) in research has increased steadily over the last two decades and is now both expected and appropriately resourced by many funding bodies, including the National Institute for Health Research (NIHR). However, PPI in research occurs in many different capacities and numerous frameworks exist for reporting or appraising patient involvement activities. The aim of this article is to describe processes involving PPI contributions to an NIHR-funded mixed-methods feasibility study (MoTaStim-Foot). Details of PPI advisors’ input, from initial identification and prioritisation of research ideas, to research delivery and dissemination, are discussed

Genetic diversity of Actinobacillus lignieresii isolates from different hosts

Genetic diversity detected by analysis of amplified fragment length polymorphisms (AFLPs) of 54 Actinobacilus lignieresii isolates from different hosts and geographic localities is described. On the basis of variances in AFLP profiles, the strains were grouped in two major clusters; one comprising strains isolated from horses and infected wounds of humans bitten by horses and another consisting of strains isolated from bovine and ovine hosts. The present data indicate a comparatively higher degree of genetic diversity among strains isolated from equine hosts and confirm the existence of a separate genomospecies for A. lignieresi-like isolates from horses. Among the isolates from bovine and ovine hosts some clonal lines appear to be genetically stable over time and could be detected at very distant geographic localities. Although all ovine strains investigated grouped in a single cluster, the existence of distinct genetic lineages that have evolved specificity for ovine hosts is not obvious and needs to be confirmed in other studies