The effects of two different recovery postures during high intensity interval training

The purpose of this study was to examine the effects of two different recovery postures, hands on head (HH) and hands on knees (HK), as a form of immediate recovery from high intensity interval training (HIIT). Furthermore, the study examined whether the two recovery postures influenced subsequent power performance in a Wingate Anaerobic Test. Twenty subjects were included and testing sessions were randomized for each subject. Each subject performed four intervals of 4 minutes of running (4X4) with three minutes of recovery between each running interval. During each three minute recovery interval, measurements recorded included: HRR for the first minute and then volume of carbon dioxide (VCO2) and tidal volume (VT). After the last recovery interval, each subject performed a Wingate Anaerobic Test. The results show improved HRR (p \u3c .001) and greater VT (p = .008) with HK when compared to HH (53 versus 31 beats per minute for HRR and 1.44 versus 1.34 L/minute VT respectively). However there was no difference in VCO2 (1.13 L/min with HK and 1.03 L/min with HH) or subsequent mean power output on the Wingate Anaerobic Test (503 Watts with HK and 498 Watts with HH) between both groups. HK posture may be more beneficial than the popularly advocated HH posture as a form of immediate recovery from HIIT

Structuration chimique induite et contrôlée par impact d’électrons lents sur films moléculaires supportés

Self-Assembled Monolayers (SAMs) are good candidates to develop molecular platforms with controlled physico-chemical properties. A SAM is an ordered monolayer of bi-functionnal molecules. These molecules consist of an adjustable terminal function, separated from a headgroup by a chosen spacer chain. Thus, SAMs properties can be adjusted for the development of molecular electronic systems or (bio)-chemical sensors. Furthermore, additional chemical structuration can be induced by irradiation.Most current methods of irradiation involve high energy particles. The induced damages result from several competitive mechanisms (ionisations, excitations, dissociations). In this thesis, low energy electrons (0-20 eV) are used as primary particles, and the interaction processes between electrons and SAMs are studied in order to identify electron attachment resonances. At the associated energies, selective and effective dissociative processes can be induced to propose irradiation strategies leading to controlled and optimized chemical modifications.Model SAMs of thiols on gold are studied by a vibrational spectroscopy technique of strong surface sensibility, high resolution electron energy loss spectroscopy (HREELS). It allows at the same time to characterize SAMs and to probe electron-molecule interaction processes. The result obtained deal with : 1)Aromatic model SAMs of Terphenyl-thiol (HS-(C₆H₄)₂-C₆H₅), which can be stabilized by cross-linking under irradiation. Induced reactive processes at 1, 6 and 50 eV were compared and opposed, thanks to an advanced vibrational characterization of the SAM before and after irradiation, and by paying a particular attention to the stretching mode ν(CH) behaviour.2)Mercaptoundecanoic acid SAMs (HS-(CH₂)₁ ₀ -COOH), whose terminal functions allow for example the peptide anchoring. The interface SAM / environment (COO-/COOH, residual water) was characterized thanks to the strong sensitivity of the stretching modes ν(OH) to hydrogen bonding. The approach that was developped can be easily transposed to other systems.Les mono-couches auto-assemblées (SAMs) sont des systèmes de choix pour le développement de plateformes moléculaires aux propriétés physico-chimiques contrôlées. Il s’agit de monocouches organisées de molécules bi-fonctionnelles. Ces molécules se composent d’une fonction terminale modulable, séparée d’un groupement d’ancrage par un espaceur adapté. Ainsi, les propriétés des SAMs peuvent être ajustées pour le développement de systèmes électroniques moléculaires ou de capteurs (bio)-chimiques. De plus, des structurations chimiques supplémentaires peuvent être induites par irradiation.Les méthodes d’irradiation les plus courantes impliquent des particules de haute énergie. Les dommages induits résultent de plusieurs mécanismes en compétition (ionisations, excitations, dissociations). Dans cette thèse, les électrons lents (0-20 eV) sont utilisés comme particules primaires, et les processus d’interaction électron-SAM sont étudiés afin d’identifier les résonances d’attachement électronique. Aux énergies concernées, des processus dissociatifs sélectifs et efficaces peuvent être mis à profit pour proposer des stratégies d’irradiation menant à des modifications chimiques contrôlées et optimisées.Des SAMs modèles de thiols sur or sont étudiées par une technique de spectroscopie vibrationnelle de forte sensibilité de surface, la spectroscopie de perte d’énergie d’électrons lents (HREELS). Elle permet à la fois de caractériser les SAMs et de sonder les processus d'interaction électron-molécule. Les résultats obtenus concernent les : 1)SAMs aromatiques modèles de terphénylthiol (HS-(C₆H₄)₂-C₆H₅), stabilisables par réticulation sous irradiation. Une caractérisation vibrationnelle poussée de la SAM avant et après irradiation, en portant une attention particulière au comportement des modes d’élongation ν(CH), a permis d’opposer les processus de réactivité induite à 1, 6 et 50 eV.2)SAMs d’acide mercaptoundécanoïque (HS-(CH₂)₁ ₀ -COOH), les fonctions acides terminales permettant par exemple le greffage de peptides. L’interface SAM / environnement (COO-/COOH, eau résiduelle) a été caractérisée grâce à la forte sensibilité des modes d’élongation ν(OH) aux liaisons hydrogène. La démarche mise en place peut être facilement transposée à d’autres systèmes

Chemical structuration induced and controlled by low-energy electron impact on supported molecular films

Les mono-couches auto-assemblées (SAMs) sont des systèmes de choix pour le développement de plateformes moléculaires aux propriétés physico-chimiques contrôlées. Il s’agit de monocouches organisées de molécules bi-fonctionnelles. Ces molécules se composent d’une fonction terminale modulable, séparée d’un groupement d’ancrage par un espaceur adapté. Ainsi, les propriétés des SAMs peuvent être ajustées pour le développement de systèmes électroniques moléculaires ou de capteurs (bio)-chimiques. De plus, des structurations chimiques supplémentaires peuvent être induites par irradiation.Les méthodes d’irradiation les plus courantes impliquent des particules de haute énergie. Les dommages induits résultent de plusieurs mécanismes en compétition (ionisations, excitations, dissociations). Dans cette thèse, les électrons lents (0-20 eV) sont utilisés comme particules primaires, et les processus d’interaction électron-SAM sont étudiés afin d’identifier les résonances d’attachement électronique. Aux énergies concernées, des processus dissociatifs sélectifs et efficaces peuvent être mis à profit pour proposer des stratégies d’irradiation menant à des modifications chimiques contrôlées et optimisées.Des SAMs modèles de thiols sur or sont étudiées par une technique de spectroscopie vibrationnelle de forte sensibilité de surface, la spectroscopie de perte d’énergie d’électrons lents (HREELS). Elle permet à la fois de caractériser les SAMs et de sonder les processus d'interaction électron-molécule. Les résultats obtenus concernent les : 1) SAMs aromatiques modèles de terphénylthiol (HS-(C₆H₄)₂-C₆H₅), stabilisables par réticulation sous irradiation. Une caractérisation vibrationnelle poussée de la SAM avant et après irradiation, en portant une attention particulière au comportement des modes d’élongation ν(CH), a permis d’opposer les processus de réactivité induite à 1, 6 et 50 eV.2) SAMs d’acide mercaptoundécanoïque (HS-(CH₂)₁ ₀ -COOH), les fonctions acides terminales permettant par exemple le greffage de peptides. L’interface SAM / environnement (COO-/COOH, eau résiduelle) a été caractérisée grâce à la forte sensibilité des modes d’élongation ν(OH) aux liaisons hydrogène. La démarche mise en place peut être facilement transposée à d’autres systèmes.Self-Assembled Monolayers (SAMs) are good candidates to develop molecular platforms with controlled physico-chemical properties. A SAM is an ordered monolayer of bi-functionnal molecules. These molecules consist of an adjustable terminal function, separated from a headgroup by a chosen spacer chain. Thus, SAMs properties can be adjusted for the development of molecular electronic systems or (bio)-chemical sensors. Furthermore, additional chemical structuration can be induced by irradiation.Most current methods of irradiation involve high energy particles. The induced damages result from several competitive mechanisms (ionisations, excitations, dissociations). In this thesis, low energy electrons (0-20 eV) are used as primary particles, and the interaction processes between electrons and SAMs are studied in order to identify electron attachment resonances. At the associated energies, selective and effective dissociative processes can be induced to propose irradiation strategies leading to controlled and optimized chemical modifications.Model SAMs of thiols on gold are studied by a vibrational spectroscopy technique of strong surface sensibility, high resolution electron energy loss spectroscopy (HREELS). It allows at the same time to characterize SAMs and to probe electron-molecule interaction processes. The result obtained deal with : 1) Aromatic model SAMs of Terphenyl-thiol (HS-(C₆H₄)₂-C₆H₅), which can be stabilized by cross-linking under irradiation. Induced reactive processes at 1, 6 and 50 eV were compared and opposed, thanks to an advanced vibrational characterization of the SAM before and after irradiation, and by paying a particular attention to the stretching mode ν(CH) behaviour.2) Mercaptoundecanoic acid SAMs (HS-(CH₂)₁ ₀ -COOH), whose terminal functions allow for example the peptide anchoring. The interface SAM / environment (COO-/COOH, residual water) was characterized thanks to the strong sensitivity of the stretching modes ν(OH) to hydrogen bonding. The approach that was developped can be easily transposed to other systems

Electron Processing at 50 eV of Terphenylthiol Self-Assembled Monolayers: Contributions of Primary and Secondary Electrons

International audienceAromatic self-assembled monolayers (SAMs) can serve as platforms for development of supramolecular assemblies driven by surface templates. For many applications, electron processing is used to locally reinforce the layer. To achieve better control of the irradiation step, chemical transformations induced by electron impact at 50 eV of terphenylthiol SAMs are studied, with these SAMs serving as model aromatic SAMs. High-resolution electron energy loss spectroscopy (HREELS) and electron-stimulated desorption (ESD) of neutral fragment measurements are combined to investigate electron-induced chemical transformation of the layer. The decrease of the CH stretching HREELS signature is mainly attributed to dehydrogenation, without a noticeable hybridization change of the hydrogenated carbon centers. Its evolution as a function of the irradiation dose gives an estimate of the effective hydrogen content loss cross-section, σ = 2.7−4.7 × 10 −17 cm 2. Electron impact ionization is the major primary mechanism involved, with the impact electronic excitation contributing only marginally. Therefore, special attention is given to the contribution of the low-energy secondary electrons to the induced chemistry. The effective cross-section related to dissociative secondary electron attachment at 6 eV is estimated to be 1 order of magnitude smaller. The 1 eV electrons do not induce significant chemical modification for a 2.5 mC cm −2 dose, excluding their contribution

Low-energy electron induced resonant loss of aromaticity: consequences on cross-linking in terphenylthiol SAMs

International audienceAromatic self-assembled monolayers (SAMs) can be used as negative tone electron resists in functional surface lithographic fabrication. A dense and resistant molecular network is obtained under electron irradiation through the formation of a cross-linked network. The elementary processes and possible mechanisms involved were investigated through the response of a model aromatic SAM, p-terphenylthiol SAM, to low-energy electron (0-10 eV) irradiation. Energy loss spectra as well as vibrational excitation functions were measured using High Resolution Electron Energy Loss Spectroscopy (HREELS). A resonant electron attachment process was identified around 6 eV through associated enhanced excitation probability of the CH stretching modes ν(CH)(ph) at 378 meV. Electron irradiation at 6 eV was observed to induce a peak around 367 meV in the energy loss spectra, attributed to the formation of sp(3)-hybridized CHx groups within the SAM. This partial loss of aromaticity is interpreted to be the result of resonance formation, which relaxes by reorganization and/or CH bond dissociation mechanisms followed by radical chain reactions. These processes may also account for cross-linking induced by electron irradiation of aromatic SAMs in general

A combined DFT/HREELS study of the vibrational modes of terphenylthiol SAMs

Self-assembled monolayers of p-terphenylthiol (TPT, HS-(C6H4)2-C6H5) deposited onto gold can serve as model systems for aromatic lithography resists. Such thin molecular films are suitably probed using high resolution electron energy loss spectroscopy, due to its high surface sensitivity. Extended energy loss spectra were measured at different probing energies. The TPT monolayer overlapping ν(CH) stretching modes could be modelled by a single effective anharmonic oscillator sustained by a Morse potential energy curve, thanks to the resonant excitation of the associated overtone series at 6 eV. A remarkably good agreement was obtained between the TPT monolayer energy loss spectrum and the computer-simulated infrared vibrational spectrum of the isolated TPT molecule. Density Functional Theory calculations for TPT, fully deuterated TPT and benzenethiol isolated molecules were performed with the exchange correlation functional B3LYP and a dispersion correction, using a triple ζ+ polarisation basis set. By comparing the vibrational patterns obtained for these parent systems, (re-)assignments of all the features observed in the TPT self-assembled monolayer energy loss spectrum are discussed. The obtained vibrational assignments can be confidently transposed to other related systems, such as benzenethiol and biphenyl self-assembled monolayers