Modelling of critical power from road data

Background: Performance tests are an integral part of evaluating competitive cyclists. Despite all technological and physiological advances, limited research has been performed addressing the translation of standardized, relevant laboratory tests into the field and consequently into “real world” cycling (i.e. .(i.e. González-Haro et al., 2007: British Journal of Sports Medicine, 41(3), 174–179; Quod et al., 2010:InterInternational Journal of Sports Medicine, 31(6), 397–401; Nimmerichter et al., 2010: International Journal of Sports Medicine, 31(3), 160- 166). For continuous activities between approximately 2 and 30 minutes, the assessment of Critical Power (CP) is one such relevant test. Compromising ecological validity, to date CP testing is mostly constrained to the laboratory. Purpose: To investigate a novel CP road testing protocol. Methods: Laboratory determined CP values using a 30 min intra-trial recovery period (Bishop & Jenkins, 1995: European Journal of Applied Physiology and Occupational Physiology, 72 (1-2), 115-120) were compared with those determined in the field, i.e. on the road. The experiment comprised of planned maximal efforts of 12 min, 7 min and 3 min with a 30 min recovery period between efforts. Linear regression was used to determine CP using the work- Results: There was no significant difference between laboratory and road CP values. The mean difference between the two environments was 0 ± 5.5 W. The standard error of estimates was 1.7% and limits of agreement were -10.8 – 10.8 W (Fig. 1). Discussion: Results suggests that CP can be tested on the road. Gonzales-Haro accepted their incremental velodrome field test as being valid with reported limits of agreement of 130 W to – 24 W and a random error of 13.9%. Our limits of agreement values are considerably higher and standard error of estimate values are considerably lower than those reported by Gonzales-Haro. The experimental protocol provides a practical and easy to use alternative to the conventional testing protocol for coaches and athletes when determining CP in on the road. Conclusion: The aforementioned research provides support for the acceptance of road CP performance testing using a 30 min inter-maximal effort recovery period

Gross efficiency and cycling performance: a review.

Efficiency, the ratio of work generated to the total metabolic energy cost, has been suggested to be a key determinant of endurance cycling performance. The purpose of this brief review is to evaluate the influence of gross efficiency on cycling power output and to consider whether or not gross efficiency can be modified. In a re-analysis of data from five separate studies, variation in gross efficiency explained ~30% of the variation in power output during cycling time-trials. Whilst other variables, notably VO2max and lactate threshold, have been shown to explain more of the variance in cycling power output, these results confirm the important influence of gross efficiency. Case study, cross-sectional, longitudinal, and intervention research designs have all been used to demonstrate that exercise training can enhance gross efficiency. Whilst improvements have been seen with a wide range of training types (endurance, strength, altitude), it would appear that high intensity training is the most potent stimulus for changes in gross efficiency. In addition to physiological adaptations, gross efficiency might also be improved through biomechanical adaptations. However, ‘intuitive’ technique and equipment adjustments may not always be effective. For example, whilst ‘pedalling in circles’ allows pedalling to become mechanically more effective, this technique does not result in short term improvements in gross efficiency

The ergogenic effects of transcranial direct current stimulation on exercise performance

The physical limits of the human performance have been the object of study for a considerable time. Most of the research has focused on the locomotor muscles, lungs and heart. As a consequence, much of the contemporary literature has ignored the importance of the brain in the regulation of exercise performance. With the introduction and development of new non-invasive devices, the knowledge regarding the behaviour of the central nervous system during exercise has advanced. A first step has been provided from studies involving neuroimaging techniques where the role of specific brain areas have been identified during isolated muscle or whole-body exercise. Furthermore, a new interesting approach has been provided by studies involving non-invasive techniques to manipulate specific brain areas. These techniques most commonly involve the use of an electrical or magnetic field crossing the brain. In this regard, there has been emerging literature demonstrating the possibility to influence exercise outcomes in healthy people following stimulation of specific brain areas. Specifically, transcranial direct current stimulation (tDCS) has been recently used prior to exercise in order to improve exercise performance under a wide range of exercise types. In this review article, we discuss the evidence provided from experimental studies involving tDCS. The aim of this review is to provide a critical analysis of the experimental studies investigating the application of tDCS prior to exercise and how it influences brain function and performance. Finally, we provide a critical opinion of the usage of tDCS for exercise enhancement. This will consequently progress the current knowledge base regarding the effect of tDCS on exercise and provides both a methodological and theoretical foundation on which future research can be based

Prescribing 6-weeks of running training using parameters from a self-paced maximal oxygen uptake protocol

The self-paced maximal oxygen uptake test (SPV) may offer effective training prescription metrics for athletes. This study aimed to examine whether SPV-derived data could be used for training prescription. Twenty-four recreationally active male and female runners were randomly assigned between two training groups: (1) Standardised (STND) and (2) Self-Paced (S-P). Participants completed 4 running sessions a week using a global positioning system-enabled (GPS) watch: 2 × interval sessions; 1 × recovery run; and 1 × tempo run. STND had training prescribed via graded exercise test (GXT) data, whereas S-P had training prescribed via SPV data. In STND, intervals were prescribed as 6 × 60% of the time that velocity at [Formula: see text] ([Formula: see text]) could be maintained (T ). In S-P, intervals were prescribed as 7 × 120 s at the mean velocity of rating of perceived exertion 20 ( RPE20). Both groups used 1:2 work:recovery ratio. Maximal oxygen uptake ([Formula: see text]), [Formula: see text], T RPE20, critical speed (CS), and lactate threshold (LT) were determined before and after the 6-week training. STND and S-P training significantly improved [Formula: see text] by 4 ± 8 and 6 ± 6%, CS by 7 ± 7 and 3 ± 3%; LT by 5 ± 4% and 7 ± 8%, respectively (all P < .05), with no differences observed between groups. Novel metrics obtained from the SPV can offer similar training prescription and improvement in [Formula: see text], CS and LT compared to training derived from a traditional GXT

Prolonged constant load cycling exercise is associated with reduced gross efficiency and increased muscle oxygen uptake

This study investigated the effects of prolonged constant load cycling exercise on cycling efficiency and local muscle oxygen uptake responses. Fourteen well-trained cyclists each completed a 2-h steady-state cycling bout at 60% of their maximal minute power output to assess changes in gross cycling efficiency (GE) and muscle oxygen uptake (mVO2) at time points 5, 30, 60, 90, and 120 min. Near-infrared spatially resolved spectroscopy (NIRS) was used to continually monitor tissue oxygenation of the Vastus Lateralis muscle, with arterial occlusions (OCC) applied to assess mVO2 . The half-recovery time of oxygenated hemoglobin (HbO2 ) was also assessed pre and post the 2-h cycling exercise by measuring the hyperemic response following a 5-min OCC. GE significantly declined during the 2-h cycling bout (18.4 ± 1.6 to 17.4 ± 1.4%; P < 0.01). Conversely, mVO2 increased, being significantly higher after 90 and 120 min than at min 5 (+0.04 mlO2 /min/100 g; P = 0.03). The half-recovery time for HbO2 was increased comparing pre and post the 2-h cycling exercise (+7.1 ± 19s), albeit not significantly (d: 0.48; P = 0.27). This study demonstrates that GE decreases during prolonged constant load cycling exercise and provides evidence of an increased mVO2 , suggestive of progressive mitochondrial or contractile inefficiency

Psychophysiological effects of synchronous versus asynchronous music during cycling

"This is a non-final version of an article published in final form in (https://journals.lww.com/acsm-msse/pages/articleviewer.aspx?year=2014&issue=02000&article=00024&type=abstract )"Purpose: Synchronizing movement to a musical beat may reduce the metabolic cost of exercise, but findings to date have been equivocal. Our aim was to examine the degree to which the synchronous application of music moderates the metabolic demands of a cycle ergometer task. Methods: Twenty-three recreationally active men made two laboratory visits. During the first visit, participants completed a maximal incremental ramp test on a cycle ergometer. At the second visit, they completed four randomized 6-min cycling bouts at 90% of ventilatory threshold (control, metronome, synchronous music, and asynchronous music). Main outcome variables were oxygen uptake, HR, ratings of dyspnea and limb discomfort, affective valence, and arousal. Results: No significant differences were evident for oxygen uptake. HR was lower under the metronome condition (122 T 15 bpm) compared to asynchronous music (124 T 17 bpm) and control (125 T 16 bpm). Limb discomfort was lower while listening to the metronome (2.5 T 1.2) and synchronous music (2.3 T 1.1) compared to control (3.0 T 1.5). Both music conditions, synchronous (1.9 T 1.2) and asynchronous (2.1 T 1.3), elicited more positive affective valence compared to metronome (1.2 T 1.4) and control (1.2 T 1.2), while arousal was higher with synchronous music (3.4 T 0.9) compared to metronome (2.8 T 1.0) and control (2.8 T 0.9). Conclusions: Synchronizing movement to a rhythmic stimulus does not reduce metabolic cost but may lower limb discomfort. Moreover, synchronous music has a stronger effect on limb discomfort and arousal when compared to asynchronous music

The alpha_s^3 correction to Gamma (Z^0 -> hadrons)

We present the alpha_s^3 correction to the Z^0 decay rate into hadrons in the limit m_top >> m_Z.Comment: 7pages, NIKHEF-H/93-2

Spread and impact of goat pox (“sagolay bohonta”) in a village smallholder community around Kaziranga National Park, Assam, India.

During September and October 2017 a highly fatal outbreak of a disease clinically indistinguishable from goat pox occurred in the villages around the Kaziranga National Park, Assam, India. This was investigated through clinical examination of affected animals, individual interviews with goat keepers and participatory village meetings. Laboratory confirmation was impractical due to the isolation and poverty of the affected community and unnecessary due to the specific nature of the clinical signs. Respondents reported not having encountered the disease previously; and it would appear that a naïve local population developed within an endemically affected region because of a trend to avoid purchasing animals from outside the village. Local grazing practices appear to have had a role in both the spread and control of the outbreak. Goats are an important form of savings and cash income to people in the locality, and the outbreak may result in considerable financial hardship for affected goat keepers. We provide a detailed description of the clinical disease and the spread of the outbreak in the locality. Awareness of the disease with reference to farming practices will provide opportunities for future disease control to enhance animal welfare and rural prosperity. <br/