Aerobic Energy Expenditure Comparisons Between One Traditional and CrossFit-Based Exercise Session

This study sought to compare aerobic energy expenditure, recovery VO2, peak heart rate, and peak VO2 achieved across 45 min of exercise and 15 min of recovery performing both traditional and CrossFit®-based exercise. Thirty healthy, physically active participants of both genders (15 men, 15 women) performed a workout following the guidelines of the American College of Sports Medicine (traditional) and a workout following the CrossFit® method. Each workout consisted of a 5 min warm-up (light aerobic exercise and stretching), resistance exercise (both focused on leg exercises), cardiorespiratory exercise (a treadmill run for the traditional exercise and circuit training for the CrossFit®-based exercise) and 5 min cool-down (walking). The cool-down was followed by 10 min of sitting to record recovery values. During each workout the participants wore a K4b2 Cosmed unit to measure energy expenditure and VO2, and a Polar heart rate monitor to measure heart rate. Each measure was compared using a Dependent t-Test. Energy expenditure (468 ± 116 vs. 431 ± 96 kcal, p\u3c0.001), peak heart rate (189 ± 8 vs. 172 ± 8 bpm, p\u3c0.001), peak VO2 (3.22 ± 0.73 vs. 2.81 ± 0.63 L/min, p\u3c0.001) and average 15 min recovery VO2 (0.89 ± 0.24 vs. 0.78 ± 0.18 L/min, p\u3c0.001) were significantly greater in the CrossFit®-based workout. The present study suggests that CrossFit®-based exercise may result in greater aerobic energy expenditure than traditional exercise

Body Weight Support on Anti-Gravity Treadmill Induces Less Physiological Strain While Running

The anti-gravity treadmill developed by AlterG® can be used as an alternative to traditional treadmill running. The AlterG® unloads an individual’s body weight through lower body positive pressure (LBPP) and can support up to 80% of an individual’s body weight. The cardiorespiratory response resulting from a bout of exercise on an AlterG® treadmill may be attenuated compared to similar exercise on a traditional treadmill. PURPOSE: The purpose of this study was to compare the physiological responses of running at 0%, 15%, 30%, and 45% of body weight support (BWS) on the AlterG® to a traditional treadmill. METHODS: Ten healthy, active males (n = 3) and females (n = 7) (mean ± SD; age 23 ± 3 yrs, weight 60 ± 9.4 kg, height 167.6 ± 6.4 cm) completed two separate treadmill sessions in a randomized order. The exercise sessions included running on an AlterG® treadmill at 6 mph and 1% grade with 0%, 15%, 30% and 45% BWS for 8 min each. The other exercise session included running on a traditional treadmill (TT) at 6 mph and 1% grade for 8 min. Oxygen consumption (VO2) and respiratory exchange ratio (RER) were measured every minute through indirect calorimetry. Heart rate (HR) was measured every minute with a heart rate monitor and values were averaged during the last five minutes of each exercise trial. Rating of perceived exertion (RPE) was measured every other minute. Multivariate ANOVA was used for statistical analysis for each dependent variable (p \u3c 0.05). RESULTS: BWS at 15%, 30% and 45% on the AlterG® treadmill significantly reduced VO2 18.5%, 28.3 and 33.7% compared to TT and 0%. Additionally, HR with BWS at 15%, 30% and 45% was significantly reduced 8.9%, 13.1% and 17.9% compared to TT and 0%. RER during 30% and 45% was significantly different (-8.6% and -7.4%) from TT. Perceived exertion during 45% BWS was significantly lower (10-20%) than all protocols. There was no significant difference in VO2 or HR reported between 30% and 45%. 0% BWS displayed no significant difference in VO2 or HR when compared to the traditional treadmill. CONCLUSION: Increasing the percentage of BWS while running on the AlterG® treadmill reduced VO2 and HR compared to TT and 0%. Greater levels of BWS (30% and 45%) resulted in lowered RER and perceived exertion (45% only). The AlterG® treadmill appears to lessen the physiological demands of running compared to a traditional treadmill

Influence of Caloric Expenditure on Postprandial Triglyceride and Glucose Responses Following a High-Carbohydrate Meal

Purpose: To examine the effects of aerobic exercise expending 350 and 700 kcal of energy on postprandial triglyceride (Tg) and glucose responses following a high carbohydrate (CHO) meal. Methods: Non-active individuals (n=9 women/4 men; age=22.8±3.7 yrs; Ht=169±10.4 cm; Wt=75.7± 22.4 kg; BMI=26.1±5.8 kg/m2; VO2 max=34.1±6.9 ml/kg/min) completed three trials in a random order: 1) control trial, 2) single exercise session expending 350 kcal (EX350), and 3) single exercise session expending 700 kcal (EX700). Exercise consisted of treadmill walking at 60% VO2 max until 350 and 700 kcal of energy had been expended. The control session consisted of seated rest. The morning after each experimental session, a fasting (12hr) blood sample was collected followed by consumption of a high-CHO liquid meal (2.44 g/kg of fat free mass (CHO), 0.33 g/kg FFM fat, and 0.56 g/kg FFM protein. Blood was collected again at 1, 2, 3, 4, 5, and 6 hrs post-meal and analyzed for (Tg) and glucose concentrations. The areas under the curve (AUC) were calculated for both (Tg) and glucose concentrations. A repeated measures ANOVA was used to determine statistical significance (p\u3c0.05). Results: Baseline glucose concentrations were not different between trials (p=0.71). Postprandial AUC for glucose concentrations were not different between trials (p=0.38). Baseline Tg concentrations were not altered with exercise (p=.94) of 350 kcal (102.7±77.1 mg/dl) or 700 kcal (112.2±80.6 mg/dl) when compared with rest (115.3±113.9 mg/dl). Postprandial Tg concentrations following rest (937.3± 928.4 mg/dl) were not altered (p=0.37) following exercise of 350 kcal (807.1±605.1 mg/dl) or 700 kcal (867.3±672.6). Conclusion: The glucose and Tg responses following a high-CHO meal were unaffected by a prior exercise session. These results are in contrast to previous investigations that have used high-fat test meals demonstrating that a single bout of exercise reduces the postprandial Tg response. Substantial inter-subject variability was seen in the postprandial Tg responses following exercise ranging from reductions of 27.4% to increments of 17.4%. This study was supported by Texas Woman’s University’s Research Enhancement Program

Correlated Lightning Mapping Array (LMA) and Radar Observations of the Initial Stages of Florida Triggered Lightning Discharges

We characterize the geometrical and electrical characteristics of the initial stages of nine Florida triggered lightning discharges using a Lightning Mapping Array (LMA), a C-band SMART radar, and measured channel-base currents. We determine initial channel and subsequent branch lengths, average initial channel and branch propagation speeds, and channel-base current at the time of each branch initiation. The channel-base current is found to not change significantly when branching occurs, an unexpected result. The initial stage of Florida triggered lightning typically transitions from vertical to horizontal propagation at altitudes of 3-6 km, near the typical 0 C level of 4-5 km and several kilometers below the expected center of the negative cloud-charge region at 7-8 km. The data presented potentially provide information on thunderstorm electrical and hydrometeor structure and discharge propagation physics. LMA source locations were obtained from VHF sources of positive impulsive currents as small as 10 A, in contrast to expectations found in the literature

binGroup2: Statistical Tools for Infection Identification via Group Testing

Group testing is the process of testing items as an amalgamation, rather than separately, to determine the binary status for each item. Its use was especially important during the COVID-19 pandemic through testing specimens for SARS-CoV-2. The adoption of group testing for this and many other applications is because members of a negative testing group can be declared negative with potentially only one test. This subsequently leads to significant increases in laboratory testing capacity. Whenever a group testing algorithm is put into practice, it is critical for laboratories to understand the algorithm’s operating characteristics, such as the expected number of tests. Our paper presents the binGroup2 package that provides the statistical tools for this purpose. This R package is the first to address the identification aspect of group testing for a wide variety of algorithms. We illustrate its use through COVID-19 and chlamydia/gonorrhea applications of group testing

Cardiorespiratory Responses during Aquatic Treadmill Exercise and Land Treadmill Exercise in Adults with Diabetes

The purpose of this study was to compare the effect of aquatic treadmill (ATM) exercise to land treadmill (LTM) exercise in adults with type 2 diabetes. Five participants with type 2 diabetes (T2D group; 4 females, 1 male; age = 51±6 years; height = 170±7 cm; weight = 96±24 kg; body fat = 31.6±2.2%) and five participants without type 2 diabetes (control group; 4 females, 1 male; age = 51±6 years; height = 170±6 cm; weight = 71±15 kg; body fat = 26.8±4.6%) completed the study. Protocols for both ATM exercise and LTM exercise began at 2 mph with 0% grade and increased by 1 mph after 5 minutes at each stage. Termination occurred after participants completed the protocol or reached 85% of heart rate reserve. Heart rate, absolute and relative VO2, and systolic and diastolic blood pressure were measured at rest and during steady-state exercise at each intensity. Mean arterial pressure (MAP) was calculated. A 2 x 2 x 3 Mixed Factorial ANOVA and Bonferroni post hoc test with a significance level of .0125 were used. There was a significant difference (p2 of the two groups at 4 mph while performing the land treadmill exercise (T2D: 14.1±1.4 ml/kg/min vs. control: 18.4±1.6 ml/kg/min, p2 between participant groups or modes of exercise. Those with type 2 diabetes had an increased MAP versus those without type 2 diabetes while performing the land treadmill exercise at 2 mph (T2D: 93±3 mmHg vs. control: 81±5 mmHg, p2, and MAP respond similarly in both groups during ATM and LTM exercise at most treadmill speeds

Towards a software product line of trie-based collections

Collection data structures in standard libraries of programming languages are designed to excel for the average case by carefully balancing memory footprint and runtime performance. These implicit design decisions and hard-coded trade-offs do constrain users from using an optimal variant for a given problem. Although a wide range of specialized collections is available for the Java Virtual Machine (JVM), they introduce yet another dependency and complicate user adoption by requiring specific Application Program Interfaces (APIs) incompatible with the standard library. A product line for collection data structures would relieve library designers from optimizing for the general case. Furthermore, a product line allows evolving the potentially large code base of a collection family efficiently. The challenge is to find a small core framework for collection data structures which covers all variations without exhaustively listing them, while supporting good performance at the same time. We claim that the concept of Array Mapped Tries (AMTs) embodies a high degree of commonality in the sub-domain of immutable collection data structures. AMTs are flexible enough to cover most of the variability, while minimizing code bloat in the generator and the generated code. We implemented a Data Structure Code Generator (DSCG) that emits immutable collections based on an AMT skeleton foundation. The generated data structures outperform competitive handoptimized implementations, and the generator still allows for customization towards specific workloads

Two-photon quantum walks in an elliptical direct-write waveguide array

Integrated optics provides an ideal test bed for the emulation of quantum systems via continuous-time quantum walks. Here we study the evolution of two-photon states in an elliptic array of waveguides. We characterise the photonic chip via coherent-light tomography and use the results to predict distinct differences between temporally indistinguishable and distinguishable two-photon inputs which we then compare with experimental observations. Our work highlights the feasibility for emulation of coherent quantum phenomena in three-dimensional waveguide structures.Comment: 8 pages, 7 figure

Young women with a disorder of sex development: learning to share information with health professionals, friends and intimate partners about bodily differences and infertility

Aim: To understand the experiences of young women with a disorder of sex development when sharing information about their body with healthcare professionals, friends and intimate partners. Background: Disorders of sex development are lifelong conditions that create bodily difference such as absence of reproductive organs which can impact on young women's fertility and sexual experiences. Design: Interpretive phenomenological analysis with thirteen young women (14-19 years old) with a disorder of sex development. Methods: The young women chose to participate in either a face-to-face semi-structured interview or to complete a paper diary between 2011-2012. Results: A superordinate theme focusing on the meaning bodily differences held for these young women is presented through three themes: self-awareness and communicating this to others; actualizing intimacy; and expressing meaning of altered fertility to self or professionals or partners. During early adolescence, the young women were guarded and reticent about sharing personal information about their disorder of sex development but as they moved towards adulthood, some of the young women learnt to engage in conversations with more confidence. Frustrations about their bodily differences and the limitations of their bodies were talked about as factors which limited physical spontaneity, impacted on their perceived sexual fulfilment and challenged the development or sustainability of close friendships or intimate partnerships. The young women wanted empathic, sensitive support from knowledgeable health professionals to help them understand their bodies. Conclusion: Attachment and a 'sense of being' were the concepts that were closely linked to the young women's development of a secure identity