Effect of the menstrual cycle on performance of intermittent, high-intensity shuttle running in a hot environment

The present study examined the impact of the menstrual cycle and oral contraceptive use on performance of high intensity intermittent running in the heat [31.0 (0.2) oC; 23.1 (0.9) % RH]. Seven normally menstruating women (NM) and 8 oral contraceptive (OC) users participated in the study. Two trials were undertaken near the predicted mid-point of the follicular (FT) and luteal (LT) phases of the menstrual cycle and the equivalent days for the oral contraceptive users. Basal serum progesterone concentrations were higher during the LT for the NM group [FT: 2.42 (0.28) vs. LT: 25.96 (11.28) nmol.l-1; P<0.05], but were not different for the OC [1-14: 2.79 (0.38) vs. 15-28: 2.61 (0.32) nmol.l-1]. There were no differences in distance run between menstrual cycle phases or between the normally menstruating and oral contraceptive groups [NM FT: 6257 (1401) vs. LT: 5861 (1035) m]. However the OC ran further in the days 15-28 compared to days 1-14 [OC 1-14: 5481 (612) vs 15-28: 6615 (893) m, P<0.05]. For the NM, rectal temperature, perceived exertion, estimated SR, serum growth hormone, plasma lactate, ammonia and glucose did not differ between phases of the menstrual cycle. For the OC, heart rate, perceived exertion, sweat rate, plasma lactate and ammonia did not differ between days 1- 14 of oral contraceptive use and days 15-28. However rectal temperature was higher (P<0.05) and growth hormone tended to be higher (P=0.05) during days 15-28, while plasma glucose was lower (P<0.05). These results demonstrate that for unacclimatised games players the performance of intermittent, high intensity shuttle running in the heat is unaffected by menstrual cycle phase but is influenced by oral contraceptive use

High intensity intermittent running and field hockey skill performance in the heat

Nine well-trained, unacclimatized female hockey players performed the Loughborough Intermittent Shuttle Test (LIST) interspersed with three field hockey skill tests in hot (30°C, 38% relative humidity) and moderate (19°C, 51% relative humidity) environmental conditions. Field hockey skill performance declined in both the hot and moderate conditions following 30 and 60 min of the LIST compared with pre-LIST values (P  < 0.01). This decrement in performance was compounded in the hot environment with a 6% poorer performance in the heat recorded for the second skill test at 30 min (P  < 0.05, hot 101.7 ± 3.6 vs moderate 95.7 ± 2.9 s; mean ± sx). However, no difference was found in the decision-making element of the skill test. Fifteen-metre sprint times were slower in the hot condition (P  < 0.01). In the hot environment, rectal temperature (P < 0.01), perceived exertion (P < 0.05), perceived thirst (P < 0.01), blood glucose concentration (P < 0.05) and serum aldosterone concentration (P < 0.01) were higher. Estimated mean ( ± sx) sweat rate was higher in the hot trial (1.27 ± 0.10 l • h-1) than in the moderate trial (1.05 ± 0.12 l • h-1) (P < 0.05). Body mass was well maintained in both trials. No differences in serum cortisol, blood lactate, plasma volume or plasma ammonia concentrations were found. These results demonstrate that field hockey skill performance is decreased following intermittent high-intensity shuttle running and that this decrease is greater in hot environmental conditions. The exact mechanism for this decrement in performance remains to be elucidated, but is unlikely to be due to low glycogen concentration or dehydration

A heat acclimation protocol for team sports

Background: It is well documented that heat acclimation of 6 or more sessions of at least 60 min duration prolongs the time to exhaustion during endurance walking, cycling and running in the heat. However, this type of acclimation is not specific to team sport activity and the effect of acclimation on prolonged high intensity intermittent running has not yet been investigated. Objective: To assess the impact of an intermittent acclimation protocol on distance run during team sport activity. Methods: The impact of 4 short heat acclimation sessions (30 – 45 min of the Loughborough Intermittent Shuttle Test; LIST) on high-intensity intermittent running capacity (LIST) in the heat (30oC, 27% RH), was examined. Seventeen female welltrained games players were split into 3 groups; an acclimation group (30oC, 24% RH), a moderate training group (18oC, 41% RH), and a control group who did not complete any training between the main trials (pre- and post-acclimation). The pre- (A) and post-acclimation (B) trials were separated by 28 days to control for menstrual phase and verified using hormonal analysis. The 4 acclimation or moderate training sessions utilising the LIST were completed with one or two rest days interspersed between each session in a 10-day period prior to the post-acclimation trial (B). Results: In the post-acclimation trial distance run was increased by 33% in the acclimation group (A: 7703 ± 1401 vs B: 10215 ± 1746m; interaction group x trial P<0.05), but was unchanged in the moderate and control groups. The acclimation group had a lower rectal temperature (interaction group x trial x time P<0.01) due to a lower rate of rise, and an increase in thermal comfort [1] after acclimation (End A: 7 ± 2 vs 6 ± 2; interaction group x trial P<0.01). There was no difference in serum 3 progesterone, aldosterone or cortisol concentrations following acclimation or between groups. Conclusion: Four 30-45 min sessions of intermittent exercise induced acclimation, and resulted in an improvement in intermittent running exercise capacity in female games players. A lower rectal temperature and a concomitant rise in thermal comfort may be partly responsible for the improvement in exercise capacity

The reliability and validity of a field hockey skill test

High test retest reliability is essential in tests used for both scientific research and to monitor athletic performance. Thirty-nine (20 male and 19 female) well-trained university field hockey players volunteered to participate in the study. The reliability of the in house designed test was determined by repeating the test (3-14 days later) following full familiarisation. The validity was assessed by comparing coaches ranks of players with ranked performance on the skill test. The mean difference and confidence limits in overall skill test performance was 0.0 ± 1.0% and the standard error (confidence limits) was 2.1% (1.7 to 2.8%). The mean difference and confidence limits for the ‘decision making’ time was 0.0 ± 1.0% and the standard error (confidence limits) was 4.5% (3.6 to 6.2%). The validity correlation (Pearson) was r = 0.83 and r= 0.73 for female players and r = 0.61 and r = 0.70 for male players for overall time and ‘decision making’ time respectively. We conclude that the field hockey skill test is a reliable measure of skill performance and that it is valid as a predictor of coach assessed hockey performance, but the validity is greater for female players

Amelioration of Acute Sequelae of Blast Induced Mild Traumatic Brain Injury by N-Acetyl Cysteine: A Double-Blind, Placebo Controlled Study

Background: Mild traumatic brain injury (mTBI) secondary to blast exposure is the most common battlefield injury in Southwest Asia. There has been little prospective work in the combat setting to test the efficacy of new countermeasures. The goal of this study was to compare the efficacy of N-acetyl cysteine (NAC) versus placebo on the symptoms associated with blast exposure mTBI in a combat setting. Methods: This study was a randomized double blind, placebo-controlled study that was conducted on active duty service members at a forward deployed field hospital in Iraq. All symptomatic U.S. service members who were exposed to significant ordnance blast and who met the criteria for mTBI were offered participation in the study and 81 individuals agreed to participate. Individuals underwent a baseline evaluation and then were randomly assigned to receive either N-acetyl cysteine (NAC) or placebo for seven days. Each subject was re-evaluated at 3 and 7 days. Outcome measures were the presence of the following sequelae of mTBI: dizziness, hearing loss, headache, memory loss, sleep disturbances, and neurocognitive dysfunction. The resolution of these symptoms seven days after the blast exposure was the main outcome measure in this study. Logistic regression on the outcome of 'no day 7 symptoms' indicated that NAC treatment was significantly better than placebo (OR = 3.6, p = 0.006). Secondary analysis revealed subjects receiving NAC within 24 hours of blast had an 86% chance of symptom resolution with no reported side effects versus 42% for those seen early who received placebo. Conclusion: This study, conducted in an active theatre of war, demonstrates that NAC, a safe pharmaceutical countermeasure, has beneficial effects on the severity and resolution of sequelae of blast induced mTBI. This is the first demonstration of an effective short term countermeasure for mTBI. Further work on long term outcomes and the potential use of NAC in civilian mTBI is warranted. Trial Registration: ClinicalTrials.gov NCT00822263

Exploring the practical knowledge of eccentric resistance training in high-performance strength and conditioning practitioners

Habitual use of eccentric exercise has been recognised to increase strength and power; however, the current body of knowledge has limited potential to understand the application of such resistance training in athletic populations. In order to develop appropriate applied research, that relates to elite athletic populations, it is vital to appreciate the practical knowledge of strength and conditioning practitioners operating in high-performance environments. This study summarised the questionnaire responses from 100 strength and conditioning practitioners operating in performance sport relating to questions such as the training effects to various eccentric resistance training regimes, the rationale for the use of these techniques and the knowledge supporting its application. The combination of closed and open-ended questions enabled a thematic analysis to be conducted. There was evidence that practitioners employed a variety of eccentric training methodologies; however, there was interest in gaining greater understanding of the training dose to bring about the optimal adaptive changes, and importantly how this might translate to sport-specific performance. In addition, practitioners would welcome recommendations associated with eccentric training, whilst concurrently minimising the issues of excessive fatigue, muscle damage and soreness. The training effects of interest included neural, architectural and morphological adaptations and, importantly, translation to performance of sports-specific skills. Collectively, these responses called for more practically relevant research to be conducted within the high-performance environment, alongside more opportunities for professional development through learning and knowledge-sharing opportunities. The outcomes summarised in this work should inform future applied research projects and educational content relating to eccentric training

Forced oscillations in relativistic accretion disks and QPOs

In this work we explore the idea that the high frequency QPOs observed in LMXBs may be explained as a resonant coupling between the neutron star spin and epicyclic modes of accretion disk oscillations. We propose a new model for these QPOs based on forced oscillations induced in the accretion disk due to a stellar asymmetric rotating gravitational or magnetic field. It is shown that particles evolving in a rotating non-axisymmetric field are subject to three kinds of resonances: a corotation resonance, a Lindblad resonance due to a driving force, and a parametric resonance due to the time varying epicyclic frequencies. These results are extends by means of 2D numerical simulations of a simplified version of the accretion disk. The simulations are performed for the Newtonian gravitational potential, as well as for a pseudo-general relativistic potential, which enables us to explore the behavior of the resonances around both rotating neutron stars and black holes. Density perturbations are only significant in the region located close to the inner edge of the disk near the ISCO where the gravitational or magnetic perturbation is maximal. It is argued that the nearly periodic motion induced in the disk will produce high quality factor QPOs. Finally, applying this model to a typical neutron star, we found that the strongest response occurs when the frequency difference of the two modes equals either the spin frequency (for "slow rotators") or half of it (for "fast rotators"). The two main excited modes may both be connected to vertical oscillations of the disk. We emphasize that strong gravity is not needed to excite the modes.Comment: Proceedings of the 363. WE-Heraeus Seminar on: Neutron Stars and Pulsars (Posters and contributed talks) Physikzentrum Bad Honnef, Germany, May.14-19, 2006, eds. W.Becker, H.H.Huang, MPE Report 291, pp.189-19