Favorable impact of long-term exercise on disease symptoms in pediatric patients with inflammatory bowel disease

Evidence is growing that both short- and long-term physical exercise have the potential to positively impact on the physiological system related to inflammatory indices, though, such patterns are unknown for pediatric patients with Inflammatory Bowel Disease (IBD). The aim of the present intervention study was to investigate the influence of a single bout and chronic moderate-intensity exercise on IBD-related inflammatory indices and exercise capacity among pediatric individuals with IBD and healthy controls.; Twenty-one pediatric patients with IBD, split into a "remission-group" (IBD-RE; n = 14) and an "active disease group" (IBD-AD; n = 7), were compared to 23 age matched healthy controls (HC). All participants completed a single bout of exercise at baseline and an 8-week exercise intervention. Before and after the single bout of exercise IBD-related inflammatory indices (erythrocyte sedimentation rate (ESR), albumin, C-reactive protein (CRP), cortisol, hemoglobin, hematocrit, thrombocytes and leukocytes) were assessed.; At baseline, after a single bout of exercise, inflammation (albumin, hemoglobin, erythrocytes, hematocrit and leukocytes) increased in all three groups IBD-AD, IBD-RE and HC. CRP and thrombocytes were only elevated in IBD-AD and IBD-RE, compared to HC. After a longer-term exercise intervention, ESR, CRP and thrombocytes significantly decreased in all groups. The longer-term exercise intervention did not decrease acute immunopathologic responses after a single bout of exercise, compared to baseline.; Whereas a single bout of exercise increases albumin, erythrocytes and leukocytes, longer-term moderate-intensity exercise reduced inflammatory markers in pediatric patients with IBD. Children and teenagers with IBD should be encouraged to engage in regular moderate-intensity exercise activities, as such activities may contribute to inflammation suppression and improved disease management

Acute effects of single-bout exercise in adults with type 2 diabetes: a systematic review of randomised controlled trials and controlled crossover trials

Background: Exercise interventions improve type 2 diabetes (T2D). Published randomised control trials and crossover control trials were systematically examined to establish the differences in the effect of single-bout exercise on glucose control and insulin sensitivity in individuals with type 2 diabetes.Methods: Using PRISMA guidelines on three electronic databases, studies that tested the effects of a single bout of exercise on glucose control and insulin sensitivity in T2D were identified. To be included, studies had to meet the PRISMA criteria and contain data on the effects of a single bout of exercise on blood glucose and/or insulin resistance in individuals with T2D.Results: Three of the 205 articles met the inclusion criteria. All of the studies prescribed a single bout of continuous aerobic exercise at 40–60% heart rate reserve (HRR), 60% HRR, or 73% VO2 peak. Aerobic exercise was associated with improved glucose control when  compared with resistance exercise. Continuous aerobic exercise significantly lowered average glucose during the first 24 hours post-exercise. Interval walking decreased mean and maximal blood glucose when compared with that in control.Conclusions: In conclusion, the findings of this review suggest high-intensity interval training to be the most effective form of exercise

A Single Bout of Breast Milk Expression Does Not Increase Resting Metabolic Rate

Introduction: Breastfeeding women have elevated resting metabolic rate (RMR); however, whether a single bout of lactation increases RMR is unknown. This study aimed to determine if a single bout of lactation acutely increased RMR. Methods: Twenty-two lactating women (age: 31 ± 0.9 year, body mass index: 27.3 ± 1.2 kg/m2) were recruited. RMR was assessed at baseline and at 1- and 2-h following breast milk expression. Results: RMR was unchanged in lactating women following a single bout of lactation (baseline: 1437 ± 39; 1 h: 1425 ± 37 2 h: 1440 ± 31 kcal/day) (p \u3e .05). RMR was not correlated to daily milk produced (r = 0.05, p \u3e .05), but was correlated to body mass (r = 0.74, p \u3c .001), fat-free mass (kg) (r = 0.61, p \u3c .01), and fat mass (kg) (r = 0.71, p \u3c .01). Conclusion: RMR in lactating women appears to be more related to body mass or composition in the postpartum period rather than lactation

Effects of a Single Bout of Exercise on Lipoprotein Fractions in Hypercholesterolemic Women

Effects of a Single Bout of Exercise on Lipoprotein Fractions in Hypercholesterolemic Women Allen Sexton, Kavya Chelikani, and Yunsuk Koh Department of Health and Kinesiology, Lamar University, Beaumont, TX 77710 Classification of First Author: Master’s Background: Abnormal lipoprotein profiles are strongly associated with premature cardiovascular disease. Sedentary lifestyle and menopause may accelerate abnormal lipid and lipoprotein metabolism in women. A single bout of aerobic exercise at moderate intensity may positively alter serum lipoprotein fractions in postmenopausal women with high cholesterol levels. Objectives: The current study investigated how a single bout of exercise affects lipoprotein fractions in sedentary, postmenopausal women with hypercholesterolemia. Methods: Thirteen (N=13) sedentary, hypercholesterolemic (defined as total cholesterol \u3e 200 mg/dl; average TC = 241.7 ± 5.8 mg/dl) postmenopausal women (age = 57.4 ± 2.0 years) randomly performed both exercise and rest trials. For the exercise trial, participants performed a single bout of exercise at 60% of heart rate reserve on a treadmill until 400 kcal were expended. Serum samples were collected at pre (0), 24, and 48 hours following each trial to analyze the lipoprotein fractions (α, pre-β, and β) using electrophoresis. A 2 (trial: rest and exercise) x 3 (time: 0, 24, and 48 hours) repeated ANOVA was employed to determine the significant changes in serum lipoprotein fractions. The p value \u3c .05 was considered to be statistically significant. Results: The α-lipoprotein fraction in the exercise trial was significantly higher than the rest trial (35.7 vs. 34.9%, p=.006), while the β-lipoprotein fraction in the exercise trial was significantly lower than the rest trial (56.8 vs. 57.6%, p=.001). Additionally, the β-lipoprotein fraction at 24 hours (56.3%) was significantly lower (p=.008) than 0 (57.8%) or 48 hours (57.5%). The pre-β fraction remained unchanged. Conclusion: A single bout of moderate intensity aerobic exercise can favorably alter serum α- and β- lipoprotein fractions in postmenopausal women with hypercholesterolemia

A Systematic Review of the Acute Effects of Exercise on Immune and Inflammatory Indices in Untrained Adults

BACKGROUND: Cardiovascular disease (CVD) is the leading cause of global mortality. Although the incidence may be reduced with regular exercise, the health benefits of a single bout of exercise on selected CVD risk factors are not well understood. The primary objective of this review is to consider the transient effects of exercise on immune (neutrophil count) and inflammatory (interleukin-6 [IL-6], C-reactive protein [CRP]) markers in untrained adults. METHODS: MEDLINE, EMBASE, CINAHL, Sports Discus and Cochrane were searched for relevant studies published from January 1946 to May 2013. Randomised controlled or crossover studies which measured any of these parameters in untrained but otherwise healthy participants in the 48 h following about of exercise, less than 1 h in duration were included. RESULTS: Ten studies met the inclusion criteria. The results indicate a single bout of aerobic or resistance exercise of moderate to high intensity promotes an increase in IL-6 (145 %) and neutrophil counts (51 %). It appears that 30–60 min of moderate to high intensity exercise is necessary to elicit such changes although variables such as the mode, intensity and pattern of exercise also affect the response. The acute response of CRP within the included studies is equivocal. CONCLUSIONS: Although responses to CRP are inconsistent, a single bout of exercise can increase the activity of both circulating IL-6 and neutrophil counts in untrained adults. These immune and inflammatory responses to a single bout of exercise may be linked to a range of health benefits

Department of Cardiac Function in LCAD Deficient Mice After a Single Bout of Endurance Exercise

Fatty acids are the primary fuel source for cardiac tissue in both humans and animals. These become especially important during times of starvation and long bouts of exercise. Fatty acids are broken down into smaller, useable acyl-CoA subunits through a process called beta-oxidation. The first step in this process must be catalyzed by one of four acyl-CoA dehydrogenase enzymes depending on the length of the fatty acid to be metabolized. The enzyme that catalyzes the break-down of long-chain fatty acids, long-chain acyl-CoA dehydrogenase (LCAD), was examined. The objective of this study was to determine how a single bout of endurance exercise impacts cardiac function in LCAD deficient mice as well as to assess whether recovery from exercise is adversely affected. Mice were separated into four groups for testing: LCAD, non-exercised; LCAD, exercised; control, non-exercised; and control, exercised. Mice were exercised by forced running at a speed of 31m/min with increasing grade (2%) each 20 min. Twenty-four hours post-exercise, the mice were anesthetized with sodium pentobarbital (40 ml/kg body weight,) and ejection fraction, fractional shortening, and cardiac output values were determined in both groups. It was determined that exercise had no effect on cardiac function or recovery in either the LCAD or control group. There was, however, a significant difference between the LCAD and control group for fractional shortening (p\u3c0.05) and cardiac output (p\u3c0.05). It was concluded that a single bout of endurance exercise had no significant effect on the cardiac function of LCAD deficient mice during recovery, although the disease did negatively affect cardiac function when compared to the control group

A single bout of cycling exercise effects on short term memory

Exercise plays a role in enhancing neurogenesis and brain plasticity. Actively involved in a musculoskeletal and cardiovascular activities at moderate intensity influences brain systems that involve in working memory processes. The aim of this study was to investigate the effects of single bout exercise on short term memory. Methods: A total of 16 female university students with mean age of 23.63 ± 1.46 year old were involved in this study. Participants completed free recall test twice which was once pre- and once post-exercise. Exercise session involved a single bout cycling ergometer at 50 watts while maintaining 60 rpm for 30 minutes and two five minutes periods of warm up and cools down at 20 watts. Results: Percentage of words recalled in free recall test post-exercise did not improved compared to pre-exercise. Percentage of recency words recalled post-exercise (51.25 ± 21.87 %) is higher than pre-exercise (48.75 ± 21.87 %) but no significant difference compared to pre-exercise (p=0.751). The percentage of words recalled post-exercise was correlated with heart rate during exercise (r = -0.59, p=0.015). Participants with higher heart rate during exercise had a lower percentage of words recalled at post compared to pre-exercise. Conclusion: A single bout of cycling exercise did not improve short term memory

Muscle Recovery after a Single Bout of Functional Fitness Training

Background: Functional fitness training (FFT) is a new exercise modality that targets functional multi-joint actions via both muscle-strengthening exercises and aerobic training intervals. The aim of the study was to examine muscle recovery over a 20 min period after an FFT workout in trained adults. Materials and methods: Participants were 28 healthy trained subjects. In a single session, a countermovement jump (CMJ) was performed to determine several mechanical variables (jump height, maximum velocity, power) before (preFFT) and 4, 10, and 20 min after the FFT workout (postFFT). In parallel, capillary blood lactate concentrations were measured pre- and 3 min postFFT. Heart rate was also measured before and after the workout, and perceived exertion was measured postFFT. Results: Significant differences between the time points preFFT and 4 min and 10 min postFFT, respectively, were produced in jump height (p = 0.022, p = 0.034), maximum velocity (p = 0.016, p = 0.005), average power relative (p = 0.018, p = 0.049), and average power total (p = 0.025, p = 0.049). No differences were observed in any of the variables recorded preFFT and 20 min postFFT. Conclusions: While mechanical variables indicating muscle fatigue were reduced 4 and 10 min postFFT, pre-exercise jump ability only really started to recover 20 min after FFT although not reaching pre-exercise levels. This means that ideally intervals of around 20 min of rest should be implemented between training bouts.Sección Deptal. de Radiología, Rehabilitación y Fisioterapia (Enfermería)Fac. de Enfermería, Fisioterapia y PodologíaTRUEAlfonso X el Sabio University Foundationpu

The impact of a pre-loaded multi-ingredient performance supplement on muscle soreness and performance following downhill running

The effects of multi-ingredient performance supplements (MIPS) on perceived soreness, strength, flexibility and vertical jump performance following eccentric exercise are unknown. The purpose of this study was to determine the impact of MIPS (NO-Shotgun®) pre-loaded 4 weeks prior to a single bout of downhill running (DHR) on muscle soreness and performance. Trained male runners (n = 20) were stratified by VO(2max), strength, and lean mass into two groups; MIPS (n = 10) ingested one serving daily of NO-Shotgun® for 28 days and 30 min prior to all post-testing visits, Control (CON; n = 10) consumed an isocaloric maltodextrin placebo in an identical manner as MIPS. Perceived soreness and performance measurements (strength, flexibility, and jump height) were tested on 6 occasions; 28 days prior to DHR, immediately before DHR (PRE), immediately post (POST) DHR, 24, 48, and 72 hr post-DHR. Perceived soreness significantly increased (p < 0.05) post DHR compared to PRE at all time-points, with no difference between groups. Creatine kinase (CK) and lactate dehydrogenase (LDH) increased over time (p < 0.001) with no group x time interactions (p = 0.236 and p = 0.535, respectively). Significant time effects were measured for strength (p = 0.001), flexibility (p = 0.025) and vertical jump (p < 0.001). There were no group x time interactions for any performance measurements. Consumption of MIPS for 4 weeks prior to a single bout of DHR did not affect perceived soreness, muscle damage, strength, flexibility, or jump performance compared to an isocaloric placebo in trained male runners following a single bout of DHR

Exercise-induced molecular mechanisms promoting glycogen supercompensation in human skeletal muscle

Objective: A single bout of exercise followed by intake of carbohydrates leads to glycogen supercompensation in prior exercised muscle. Our objective was to illuminate molecular mechanisms underlying this phenomenon in skeletal muscle of man. Methods: We studied the temporal regulation of glycogen supercompensation in human skeletal muscle during a 5 day recovery period following a single bout of exercise. Nine healthy men depleted (day 1), normalized (day 2) and supercompensated (day 5) muscle glycogen in one leg while the contralateral leg served as a resting control. Euglycemic hyperinsulinemic clamps in combination with leg balance technique allowed for investigating insulin-stimulated leg glucose uptake under these 3 experimental conditions. Cellular signaling in muscle biopsies was investigated by global proteomic analyses and immunoblotting. We strengthened the validity of proposed molecular effectors by follow-up studies in muscle of transgenic mice. Results: Sustained activation of glycogen synthase (GS) and AMPK in combination with elevated expression of proteins determining glucose uptake capacity were evident in the prior exercised muscle. We hypothesize that these alterations offset the otherwise tight feedback inhibition of glycogen synthesis and glucose uptake by glycogen. In line with key roles of AMPK and GS seen in the human experiments we observed abrogated ability for glycogen supercompensation in muscle with inducible AMPK deletion and in muscle carrying a G6P-insensitive form of GS in muscle. Conclusion: Our study demonstrates that both AMPK and GS are key regulators of glycogen supercompensation following a single bout of glycogen-depleting exercise in skeletal muscle of both man and mouse. Keywords: AMP-activated protein kinase (AMPK), TBC1 domain family member 4 (TBC1D4), Glycogen synthase (GS), Glucose uptake, Exercise, Insulin actio