Healthy lifestyle

Nowadays our life is getting more and more tense. People live under the press of different problems, such as social, ecological, economic and others. They constantly suffer from stress, noise and dust in big cities, diseases and instability. A person should be strong and healthy in order to overcome all difficulties

Healthy lifestyle

Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. Usually, we start to think about our health when we have some problems with it. Human health is based on genetic factors, lifestyle and ecology. Our lifestyle plays serious role because it is something we can change to improve our health. Lifestyle is the typical way of life of an individual, group, or culture. It has 45-50% impact of our health. Healthy or unhealthy lifestyle will most likely be transmitted across generations. According to the study, when a 0-3 year old child has a mother who practices a healthy lifestyle, this child will be 27% more likely to become healthy and adopt the same lifestyle. The most important thing in the healthy lifestyle is proper food

Healthy Lifestyle Management System

This project focuses on developing the intelligent algorithms to calculate and determines the duration of exercise, time to do exercise and the types of the exercise needed by a user daily. The factors that will affect the calculation of the algorithm are the current BMI (Body Mass Index) of the user; user needs to enter the weight and height to calculate the BMI, the user's body condition and the working hours of the user. System will store all the data inside the database. The main objective of this system is to develop the intelligent algorithm to calculate the exercise needed by the user based on certain criteria. The intelligent algorithm that used in this application is Rule-Based algorithm. This project will help university student manage their time to do exercise just by using the android application inside their phone. The methodology use to develop this project is RAD. This project will produce many versions of prototypes before the actual system. Intelligent Exercise Assistance was developed as the beta version of this project. In overall, this intelligent application will help the student to manage their time, life in healthy lifestyle and maintain their healthy body

Living a Healthy Lifestyle

Powerpoint on many aspects of healthy that may be impacted during the first year transition of college.https://digitalcommons.cortland.edu/corslides/1015/thumbnail.jp

Validation of the Portuguese Version of the Healthy Lifestyle Questionnaire

The main objective of this study was the validation of the Healthy Lifestyle Questionnaire (EVS II), using a confirmatory factorial analysis of the measurement model, with veteran athletes. A total of 348 veteran Portuguese athletes of both genders, aged between 30 and 60 years (M = 41.64, SD = 9.83), of whom 200 were males and 148 were females, from several sports. The results of the confirmatory factor analysis demonstrate the adequacy of the adapted version of the EVS II, as the factorial structure (6 factors/24 items) has acceptable validity indexes: χ2 = 305.925, p = 0.000, df = 120.017, χ2/df = 2.549, NFI (Normed Fit Index) = 0.909, TLI (Tucker Lewis Index) = 0.918, CFI (Comparative Fit Index) = 0.944, GFI (Goodness of Fit Index) = 0.944, AGFI (Adjusted Goodness of Fit Index) = 0.909, SRMR (Standardized Root Mean Square Residual) = 0.048, RMSEA (Root Mean Square of Approximation) = 0.060, allowing evaluation of the dimensions of balanced diet, respect for mealtime, tobacco and alcohol consumption, other drugs consumption and resting habits. The adaptation to sport of the Portuguese version of EVS II can be used with reasonable confidence in the evaluation of healthy lifestyles in the context of sportinfo:eu-repo/semantics/publishedVersio

Relationship between stress and healthy lifestyle factors of college students

OBJECTIVES: We assessed the correlation between college students' perceived stress (PS) and healthy lifestyle factors (HLFs) in this cross-sectional study. METHODS: Data were collected from 1396 undergraduates enrolled in an introductory nutrition course. We measured PS and 5 HLFs (physically active, healthy diet, non-smoker, non-binge drinker, healthy BMI). RESULTS: The mean PS score was 15.0 ± 0.2 (maximum, 40) and the mean number of HLFs reported was 2.9 ± 0.03. Females were more likely to report 4-5 HLFs than males (31% vs 20%). We found a statistically significant inverse correlation between PS and HLFs for women (p < .01). CONCLUSIONS: Health promotion interventions that support healthy food choices, physical activity and low-risk substance use may reduce perceived stress in the college population.Published versio

Neuroplasticity and Healthy Lifestyle: How Can We Understand This Relationship?

Our brain has this extraordinary ability to experience functional and structural changes before environmental stimuli, cognitive demand, or our experience itself. Exercise, diet, an appropriate sleep pattern, and reading habits are among those activities proposed to induce effects on cerebral architecture—an active lifestyle seems to induce changes in the brain function that favour welfare and better quality of life. This special issue is intended to extend the knowledge about the relationship between neuroplasticity and a healthy lifestyleFil: Begega, Azucena. Universidad de Oviedo; EspañaFil: Santín, Luis J.. Universidad de Málaga; EspañaFil: Galeano, Pablo. Consejo Nacional de Investigaciones Científicas y Técnicas. Oficina de Coordinación Administrativa Parque Centenario. Instituto de Investigaciones Bioquímicas de Buenos Aires. Fundación Instituto Leloir. Instituto de Investigaciones Bioquímicas de Buenos Aires; ArgentinaFil: Cutuli, Debora. Universita Di Roma; ItaliaFil: Sampedro Piquero, Patricia. Universidad Autonoma de Madrid. Facultad de Psicología. Departamento de Psicología Biológica y de la Salud; Españ