Health effects of protein intake in healthy elderly populations: a systematic literature review

The purpose of this systematic review is to assess the evidence behind the dietary requirement of protein and to assess the health effects of varying protein intake in healthy elderly persons in order to evaluate the evidence for an optimal protein intake. The literature search covered year 2000-2011. Prospective cohort, case-control, and intervention studies of a general healthy population in settings similar to the Nordic countries with protein intake from food-based sources were included. Out of a total of 301 abstracts, 152 full papers were identified as potentially relevant. After careful scrutiny, 23 papers were quality graded as A (highest, n = 1), B (n = 18), or C (n = 4). The grade of evidence was classified as convincing, probable, suggestive, or inconclusive. The evidence is assessed as: probable for an estimated average requirement (EAR) of 0.66 g good-quality protein/kg body weight (BW)/day based on nitrogen balance (N-balance) studies and the subsequent recommended dietary allowance (RDA) of 0.83 g good-quality protein/kg BW/day representing the minimum dietary protein needs of virtually all healthy elderly persons. Regarding the optimal level of protein related to functional outcomes like maintenance of bone mass, muscle mass, and strength, as well as for morbidity and mortality, the evidence is ranging from suggestive to inconclusive. Results from particularly prospective cohort studies suggest a safe intake of up to at least 1.2-1.5 g protein/kg BW/day or approximately 15-20 E%. Overall, many of the included prospective cohort studies were difficult to fully evaluate since results mainly were obtained by food frequency questionnaires that were flawed by underreported intakes, although some studies were 'calibrated' to correct for under-or over-reporting. In conclusion, the evidence is assessed as probable regarding the EAR based on N-balance studies and suggestive to inconclusive regarding an optimal protein intake higher than the estimated RDA assessed from N-balance studies, but an exact level cannot be determined. Potentially adverse effects of a protein intake exceeding 20-23 E% remain to be investigated

Organic farming and biodiversity - the impact of organic farming on nature

Organic farming is generally acknowledged for its positive effects on biodiversity and other landscape services. However, the intensity of farming has changed significantly through the last decade as ranks of traditional holistic organic farmers have been joined by much more economically-driven new organic farmers. At the same time there have also been steady improvements in farming methodology and crop types resulting in efficiency in organic farming which can often rival its conventional counterparts. Therefore, large variations occur between organic farms

Can You Swim in Waves? Children\u27s Swimming, Floating, and Entry Skills in Calm and Simulated Unsteady Water Conditions

Little is known about the transfer of swimming skills from indoor, flat, calm conditions to outdoor, wavy, unsteady conditions. The aim of the current study was to examine the differences in swimming, floating and entry skills in children between calm and simulated open water conditions. Sixty-six children, 11 years of age, were tested on two occasions, once in calm water and once in simulated open water conditions. Testing consisted of a 200 m time trial, a 3 min back floating test, a diving entry, and a rolling entry. The results show an 8% decrement in performance on the 200 m swim between calm and unsteady conditions for those who completed the 200 m under both conditions. When weaker swimmers, who only completed 50 m of the 200 m test distance were tested, the performance decrement rose to 14%. The diving entry, the rolling entry and the floating test had decrements of 16%, 21%, and 24%, respectively. We concluded that 11-year-olds should not be expected to reproduce swimming skills they have performed in calm water with the same proficiency in unsteady conditions during an emergency

Økologisk jordbrug som refugier for biodiversitet (Refugia)

• Økologiske marker har mere ukrudtsbiomasse end konventionelle. • Der er flere blomstrende arter i økologiske hegn end konventionelle forudsat, at der er kontinuitet i den økologiske drift. • Der er flere små pattedyr i små økologiske biotoper end konventionelle. • Fjernmålinger fra fly eller satellit, kaldet remote sensing, kan skelne hvilken afgrødetype der dyrkes, samt forekomsten af småbiotoper. • Uanset driftformen er det vigtigt at inddrage naturhensyn i driften, dvs., at der findes ekstensivt drevne arealer (græsmarker, overdrev, enge) til natur og direkte afsatte arealer til natur