首都圏ダンス教室に通う成人の日常生活の実態と健康意識 : 大学教養講座に通う成人との比較から

September15， 2008， The Ministry of public management announced 13, 210, 000 persons the population of 75 years old and over. We researched daily lives and some exercises of the local people and what they think about their consciousness of health. The target group is middle and high age and the adult who goes to dance studio in a metropolitan area. As a result， both group had higher level of the knowledge degree about their own health control， and live a life of aggressive status concerning the daily exercise

GYROKINESISのエクササイズが身体に及ぼす影響 : 中年女性を対象とした場合

Juliu Horvath devised exercise of GYROKINESIS for the purpose of a dancer\u27s rehabilitation. Recently, this method is spreading for maintenance of physical strength, or the purpose of improvement to many people. It studied whether this research would have the effect of this exercise for a middle-aged woman. The enforcement period is once per week for two months. The result, 1. As for flexibility, the difference was seen from before and after the second half of a term course. And before and after the whole course. 2. The skin temperature of faces showed the higher tendency compared to other skin temperatures. There were two patterns in according to part. As for a low-temperature person and another, the periphery of hands and legs is a low-temperature person. And the other one is the central part of the body. 3. The rise of the temperature of about 3 degrees or more was also seen after 30 minutes. 4. The effect of keeping the skin temperature was divided into parts that descended with a peak of 20 minutes, and the staged parts from the time that the exercise ended. However, the temperature of the skin compared to the beginning the exercise, after the exercise was higher and stable

女子学生の健康度と生活習慣に関する調査

The stress that is one of these causes becomes a big social problem; the reason is that stress gives bad influence for mind and body of children. Research on various types of stress is being conducted from a wide range of perspectives, and there are many reports dealing with students in school education settings. The aim of this study, therefore, was to analyze health reactions and tendencies in lifestyle habits of students in different faculties and departments at a general women’s university, to identify the causes of the results, and obtain basic data required for individual physical and psychological health promotion. Analysis of the results showed a tendency for health levels and lifestyle habits to differ according to department. Physical activity waned, and it was predicted that when specific female physical complaints were added, the situation of stress would become long drawn out, further fostering feelings of oppression and fatigue. It is important for the maintenance of physical and mental health that students themselves look at the causes of their stress, revise their own lifestyle habits, and endeavor to overcome the biological reaction to stress. Furthermore, on the psychological front, it is necessary to heighten emotional self-control and to try to ensure smooth human relations with the support of specialist. That is, it seems that the important factors in maintaining physical and mental health are being aware of one’s own stress and achieving and maintaining improved lifestyle habits

チタンシールとキネシオテープの比較からみたプラシーボ効果の検討 : 生理的指標と運動能力の評価から

In these days, the cure aiming at early recovery is introduced to athletes obstacle encountered in a game or practice process. Taping is the typical means. It aims at mitigation of an ache and at urging the braking effect. Recently, many sports taping aiming at improvement in athletic performance, such as titanium and kinesio taping, is also used. Painkilling and a stillness action are urged to titanium according to the thermotherapy effect. And titanium is said to adjust biological current within the body and produce a relaxing effect. On the other hand, kinesio taping has the effect of increasing our natural ability to heal ourselves and has an effect in relief and medical treatment of an obstacle. The last research examines the physical effects of titanium. It results demonstrate that in the highly reliable group titanium was contributed to improving athletic performance. In this last research, the placebo effect is considered to have acted mentally. In the field of pharmacological, it is said that the placebo effect is based on cognitive evaluation of the cerebral cortex, influences the function of a living body and induces a difference to a vital reaction. In the field of clinical research of psychosomatics medicine, it is said that placebo can improve 30 - 40 percent of a patient\u27s subjective and objective clinical symptoms in wide range diseases, such as sharp pain, asthma, and high blood pressure. Furthermore, in the field of research of sports, it is said that cognitive evaluation to the placebo effect relates to Individual difference by the personality types. However, the quality of the objective data which supports this knowledge is not evaluated strictly. Accordingly, the present research, kinesio taping is shown as it is titanium, it examined whether the athletic performance was raised like titanium. That is, this research examined the justification of the placebo effect. As for kinesio taping, the usage differs from titanium. For the reason, it is thought that there is little influence by the effect of original of kinesio taping. It is surmised that kinesio taping plays the role of a placebo to cognitive evaluation of the placebo effect. The purpose of the present research is the elucidation of the relation of individual difference of the cognitive evaluation by the reliability of titanium and the placebo effect using the kinesio taping. In the first place, drum\u27s temperature, skin\u27s temperature, and brain waves were measured from the physiological side. To the second, the athletic performance was measured from the physical side. To the third, it inquired by using STAI from the psychological side. Our results demonstrate that in the highly reliable group titanium was received favorably and contributed to improving athletic performance

競技スポーツにおける受傷経験がメンタルヘルスに及ぼす影響

In a precedent study, it is suggested that the player at the period of rehabilitation received a psychological stress by the influence of sport-related injury. Given the psychological influence by sport-related injury, as well as appropriate treatment of the field of medical science, the decrease of a psychological stress is important for the early healing and a return to play. Therefore this study was aimed at structure basics document for social support by clarifying the influence that injury experience gave the mental health of the player. We has conducted an opinion survey of 130 university students, on the psychophysical condition at the time of the injury of high school days and the consciousness investigation of the rehabilitation period. Furthermore, we tried comparison analysis by sex and injury, analyzed a tendency of each mental health. As a result, occurrence mechanism of the stress at the time of injury and psychological sex difference became clear. The man who experienced injury had appealed for complaint by the influence of physical high stress. While the female person experienced injury had much physical complaint peculiar to woman, there was little mental complaint. From these results, it seems that the experience that got over adverse circumstances in rehabilitation promoted mental growth

呼吸法によるストレス低減の試み : 女子学生を対象に

In the present age, mechanization of the labor form and complication of the human relation became a cause of critical stress. As countermeasure, various stress coping is practiced. When the stress is prolonged, it is influenced for eating habits and rhythm of the life, various symptoms in the mind and body appear. This becomes the factor which induces a new stress. These are making mind and body produce distortion, and cause an illness of the heart. Therefore, a modern\u27s quality of life is reduced. In the precedence research, the effectiveness of relaxation training method mainly on breathing and muscular relaxation has been verified. This training is reduced of the stress, raised the function of natural healing, and it recovers the health of the mind and body. However, even if it recognizes the training effect enough, for the man of today who is obliged to a busy life, reservation of training time is difficult. Therefore, the practice method which can be enforced in a short time is also indispensable in the intervals of work or studies. Then, this research aimed at examining the effect of the short program using the breathing method which is the base of yoga or mental training aiming at reduction of stress

個人の認知的評価とプラシーボ反応との関連

Titanium and Germanium used by athletes are said to alleviate pain and relax muscles. In a precedent study，Titanium seals are said to improve athlete’s fundamental motor ability. In a previous study，titanium seals were placed on university rhythmic gymnasts to ascertain psychological and physical effects. Improvements in parameters such as fundamental motor ability were seen in athletes who highly valued the use of titanium seals but no changes were seen in athletes who gave the seals a low evaluation. The former group had experienced alleviation of pain and freer and easier movement through the use of titanium seals and the information functioned as a suggestive effect. In pharmacological studies，the placebo effect must be taken into account when assessing drug efficacy to gain objectivity and scientific reliability. Psychosomatic interactions affect cognitive assessment in the cerebral cortex influence various biological functions，resulting in different biological reactions. In the field of sport science，cognitive assessment of the placebo effect is believed to be related to psychological factors based on personalities and traits. In the present study，titanium，germanium and dummy were applied in the same shape and manner to assess the placebo effect on university students and investigate individual differences in cognitive assessment

女子学生生徒を対象としたストレスコーピングに関する研究

In the present age, learning environments of school has changed. Space for the play ground has vanished because of urbanization and urban renewal, lifestyle has changed over to unsocial and the connections of human relations have decreased. Such a change affects mind and body. These changes cause bullying, school refusal, social with draw, depression, withdrawal, indifference. The stress that is one of these causes becomes a big social problem ; the reason is that stress gives bad influence for mind and body of children. When the stress is prolonged, it is influenced for eating habits and rhythm of the life, various symptoms in the mind and body appear. This becomes the factor which induces a new stress. These are making mind and body produce distortion, and cause an illness of the heart. Therefore, a modern\u27s quality of life is reduced. Based on such a present status, I paid attention to breathing method as means to reduce stress. The effectiveness of breathing method is demonstrated in many precedent studies. However, there are few studies that considered a student to be an investigation subject. Breathing method is based on yoga breathing. It promotes the blood circulation and stabilizes an autonomic nervous system. In addition, it promotes activity of the internal organs. It that is to say leads to reduction of stress. Therefore I used breathing method as stress coping and inspected the effect. A purpose of this study is to contribute to reduction of stress and improvement of Quality of Life

スポーツ傷害における情動的反応の傾向 ―性差に着目して―

In recent years, many problems related to sports injuries have been reported, among them suggestions of the tremendous burden and serious stress placed on an athlete’s psychology by receiving an injury. In addition to physical pain, pessimistic feelings of regret, anxiety, frustration, and inferiority occur, and occasionally render long term rehabilitation inevitable, ending an athlete’s lifestyle without being able to return to competitive life. According to a report published by the Ministry of Education, Culture, Sports, Science and Technology （1996）, the incidence of sports injury among high school students is over 60％. However, a previously reported survey of female students at sports universities（ 2008） demonstrated that 90％ of athletes had in fact experienced injury. Furthermore, the results of the Diagnostic Inventory for Mental Health Pattern revealed that nearly 30％ of those who had experienced sports injury were of the“ fatigue-type” demonstrating the exhaustion stage of stress, while nearly 20％ were of the“ struggling-type” representing the stress resistance stage. If these stages are prolonged, they can impose a severe stress burden, affecting the efficacy of rehabilitation and possibly delaying recovery. These findings show that while correct medical treatment should be received as a matter of course, it is also necessary to simultaneously consider reducing psychological stress in order to achieve early recovery for sports injury and a return to competition. Therefore, the present study aimed to clarify the effects of injury on athlete psychology and to establish basic data to achieve early recovery