Effect Of Aerobic Exercise On Menstrual Pain

Introduction:For women, menstruation is a separate ordeal that should be experienced by every month. According to the study, most women have experienced disruption in the menstrual process. This study aim to investigate the effect of aerobic exercise on menstrual pain.Method:This study was aquasy-experimental with one group pre-post test design with observation. The population in this study were all students of the first semester are experiencing dysmenorrhea. The sample in this study are some students who have Dysmenorrhea the first half of 20 respondents using sampling techniques "purposive sampling". The independent variables are aerobics and the dependent variable is the intensity of dysmenorrhea. The data processing is done with the editing, coding, data entry, cleaning the data. Data were analyzed using Wilcoxon test with a significance (α) = 0.05. This study carried out on the course for DIII of nursing at the University of NahdlatulUlama Surabaya.Result:Based on the research that 85% of respondents experiencing severe menstrual pain intensity (scale 7-9} before the given intervention. After a given intervention is by doing aerobic exercise 2-3 times each week in getting 90% decrease in their pain is of heavy into moderate (scale 4-6). Based on the analysis using the wilcoxon test, obtained the value ρ = 0,000, meaning there is significant relationship between aerobic exercise with a reduction in the intensity of menstrual pain.Conclusion: Patients with painful menstruation (Dysmenorrhea) must regularly perform aerobic exercises so painful menstruation (Dysmenorrhea) can be resolved

EFFECT OF AEROBIC EXERCISE ON MENSTRUAL PAIN

Introduction:For women, menstruation is a separate ordeal that should be experienced by every month. According to the study, most women have experienced disruption in the menstrual process. This study aim to investigate the effect of aerobic exercise on menstrual pain.Method:This study was aquasy-experimental with one group pre-post test design with observation. The population in this study were all students of the first semester are experiencing dysmenorrhea. The sample in this study are some students who have Dysmenorrhea the first half of 20 respondents using sampling techniques "purposive sampling". The independent variables are aerobics and the dependent variable is the intensity of dysmenorrhea. The data processing is done with the editing, coding, data entry, cleaning the data. Data were analyzed using Wilcoxon test with a significance (α) = 0.05. This study carried out on the course for DIII of nursing at the University of NahdlatulUlama Surabaya.Result:Based on the research that 85% of respondents experiencing severe menstrual pain intensity (scale 7-9} before the given intervention. After a given intervention is by doing aerobic exercise 2-3 times each week in getting 90% decrease in their pain is of heavy into moderate (scale 4-6). Based on the analysis using the wilcoxon test, obtained the value ρ = 0,000, meaning there is significant relationship between aerobic exercise with a reduction in the intensity of menstrual pain.Conclusion: Patients with painful menstruation (Dysmenorrhea) must regularly perform aerobic exercises so painful menstruation (Dysmenorrhea) can be resolved. Keywords: Painful, Dysmenorrhea, aerobi

Rancang Bangun Model Uji Kapal General Cargo 8202 DWT untuk Pengujian Hidrostatis

The development of Indonesia's maritime industry cannot be separated from the growth of sea transportation facilities, in this case, namely the growth of the fleet of ships. However, despite this growth, ship accidents are still a crucial issue. One of the causes is sinking caused by poor ship stability. Transfer of cargo on board from loading-unloading activities causes changes in the stability of the ship. In general, ship stability can be analyzed using a numerical approach with hydrostatic analysis, but to accommodate non-linear behavior, model-test experiments are needed. This research focuses on the design of the model test of the General Cargo 8202 DWT ship. The model-test was made with a 1:60 scale which has a model length (L) of 1.80m, breadth (B) of 0.3m, height (D) of 0.23m and a draft (T) of 0.12m. The model-test is designed by modeling the linesplane and then compiling it into a 3D model. Each station on the ship is patterned on wood, cut and arranged to form a ship pattern, then covered with multiplex and fiber. The design procedure for the model-test made refers to the International Towing Tank Conference (ITTC) standard. Pond testing was carried out to identify the draft and inclination of the ship at 3 loading conditions: lightweight, ballasted load and full load. Based on the test results, the model-test’s draft was in accordance with the principal dimensions and the inclination tended to be stable.Perkembangan industri maritim Indonesia tidak bisa terlepas dari pertumbuhan sarana transportasi laut, dalam hal ini yaitu pertumbuhan armada kapal. Namun dibalik pertumbuhan tersebut kecelakaan kapal masih menjadi isu yang cukup krusial. Salah satu penyebabnya adalah tenggelam yang diakibatkan buruknya stabilitas kapal. Perpindahan muatan di atas kapal dari aktivitas bongkar-muat (loading-unloading) menyebabkan berubahnya stabilitas kapal. Pada umumnya stabilitas kapal dapat dianalisis menggunakan pendekatan numerik dengan analisis hidrostatis, namun untuk mengakomodasi perilaku non-linier dibutuhkan eksperimen model uji. Penelitian ini berfokus pada rancang bangun model uji kapal General Cargo 8202 DWT. Model uji dibuat dengan skala 1:60 yang memiliki panjang model (L) 1.80m, lebar (B) 0.3m, tinggi (D) 0.23m dan sarat air (T) 0.12m. Model uji dibuat dengan memodelkan linesplane kemudian menyusunnya menjadi model 3D. Setiap station pada kapal dipolakan pada kayu, dipotong dan disusun membentuk pola kapal, kemudian dilapisi dengan multiplek dan fiber. Prosedur rancang bangun model uji yang dibuat mengacu pada standar International Towing Tank Conference (ITTC). Pengujian kolam dilakukan untuk mengidentifikasi sarat air dan kemiringan kapal pada 3 kondisi muatan: lightweight, ballasted load dan full load. Berdasarkan hasil pengujian didapatkan sarat air yang sesuai dengan desain ukuran utama serta kemiringan yang cenderung stabil

The Effectiveness Of Hypnobreastfeeding Massage On Anxiety And Breast Milk Production In Postpartum Mothers

Introduction: Low milk production on the first day after delivery causes the mother to experience anxiety, which increases the hormone cortisol. When the hormone cortisol level is high, milk production will be hampered, resulting in an early stop of the breastfeeding process. This study aimed to analyze the effectiveness of Hypno-breastfeeding massage on anxiety and milk production in postpartum mothers at the Public Health Center. Method: This study was a single-blind randomized control trial (RCT). The target population was all postpartum mothers who gave birth at Surabaya Public Health Center. They were selected according to the inclusion criteria (n = 60) by simple random sampling technique and divided randomly into two groups, namely the Hypno-breastfeeding massage (n = 30) and the control (n = 30). Postpartum anxiety was measured by The Spielberger State-Trait Anxiety Inventory (STAI), while breast milk production was measured by the volume of milk pumped in 24 hours. Data analysis used Paired and Independent T-tests. Results: The main finding was the anxiety of the Hypno-breastfeeding massage group decreased after being given Hypno-breastfeeding massage. In addition, mothers who received the treatment experienced a significant reduction in anxiety (p-value = 0.001) and increased breast milk production (p-value = 0.0001) compared to the control group. Conclusion: Hypno-breastfeeding massage effectively reduces anxiety and increases milk production in postpartum mothers. Furthermore, nurses are recommended to apply this intervention as part of postpartum care so that mothers can provide exclusive breastfeeding for their babies

DAMPAK PANDEMI COVID-19 BAGI KESEHATAN MENTAL PERAWAT ICU

Sejak dinyatakan sebagai pandemi oleh WHO pada bulan Maret 2020, Covid 19 menjadi masalah yang sangat ditakuti semua orang termasuk perawat. Salah satu dampaknya adalah masalah kesehatan mental perawat, termasuk perawat ICU. Dengan begitu banyaknya jumlah pasien Covid 19 yang membutuhkan ICU menyebabkan beban kerja dan kelelahan pada perawat ICU yang dapat menyebabkan masalah kesehatan mental. Tujuan dari studi literatur ini adalah untuk meningkatkan pengetahuan peneliti tentang dampak dari: identifikasi, skrining dan kriteria inklusi. PRISMA flowchart digunakan untuk menampilkan alur pencarian evidence. Hasil dari review menunjukkan terdapat 6 artikel yang didapatkan dari proses pencarian. Studi literatur ini menunjukkan bahwa dampak psikologis pandemic Covid-19 pada perawat ICU, yaitu stres, kecemasan, depresi, PTSD dan insomnia. Rekomendasi untuk manajemen RS adalah dengan mempertimbangkan beban kerja dan kesejahteraan perawat ICU. Implikasi untuk Rumah Sakit dapat dijadikan acuan untuk mencegah dampak psikologis pada perawat ICU agar tidak terjadi berkepanjangan

The Effectiveness of Hypnobreast feeding Massage on Anxiety and Breast Milk Production in Postpartum Mothers.

Low milk production on the first day after delivery causes the mother to experience anxiety, which increases the hormone cortisol. When the hormone cortisol level is high, milk production will be hampered, resulting in an early stop of the breastfeeding process. This study aimed to analyze the effectiveness of Hypno-breastfeeding massage on anxiety and milk production in postpartum mothers at the Public Health Center