77 research outputs found
Muscular Fitness Improves during the First Year of Academy Studies among Fighter Pilot Cadets
: Background: An adequate level of muscular fitness is related to occupational performance
in military personnel, including pilots flying high performance aircraft. The aim of this study was
to describe the baseline level and the change in muscular fitness between the first and the second
years of the Air Force Academy among fighter pilot cadets. Methods: The muscular strength and
endurance test results of 182 male fighter pilot cadets were analyzed during their first year in the
Air Force Academy and one year after. Maximal isometric strength tests included trunk flexion,
trunk extension and bilateral leg extension tests, whereas muscle endurance was measured with
modified a sit-up test and seated alternative dumbbell press. Results: The maximal isometric bilateral
strength of the leg extensor muscles increased from 220 ± 42 to 232 ± 42 kg. The maximal isometric
trunk extension strength increased from 117 ± 21 to 120 ± 19 kg and trunk flexion from 82 ± 16 to
86 ± 17 kg. Muscle endurance increased from 68 ± 13 to 75 ± 15 repetitions/min in seated dumbbell
press and from 47 ± 12 to 51 ± 13 repetitions/min in sit-up test. Conclusions: Both maximal strength
and muscular endurance improved among fighter pilot cadets, which indicates that occupational
performance is well maintained or improved from the perspective of physical fitness during the early
phase of academy studies. Education in the Air Force Academy, including physical education, seems
beneficial in improving muscular fitness among military pilots
Physiological and physical performance changes during a 20-day winter military training course and its subsequent 10-day recovery period
The present study investigated physiological, mental and physical performance changes during
a 20-day winter military training course and the following 10-day recovery period. Fifty-eight (age
19 ± 1 years, height 182 ± 6 cm, body mass 78.5 ± 7.2 kg) male soldiers volunteered. Body compo sition, serum biomarker levels and performance tests were measured four times during the study.
In addition, questionnaires were collected daily for subjective stress and rate of perceived
exertion. The course induced significant declines in body (â3.9%, p < 0.05) and fat mass
(â31.6%, p < 0.05) as well as in all assessed physical performance variables (â9.2 - â20.2%, p <
0.05), testosterone (â73.7%, p < 0.001) and IGF-1 concentrations (â43.6%, p < 0.001). At the same
time, the sex hormone-binding globulin, creatine kinase, and C-reactive protein values increased
significantly (46.3â1952.7%, p < 0.05). After the 10-day recovery period, the body composition and
hormonal values returned to the baseline (p < 0.05), as did some physical performance variables,
such as 2 min sit-ups and the evacuation test (p < 0.05). However, explosive force production in
the upper and lower bodies remained unrecovered. The 20-day winter military training caused
significant physiological and mental stress, as well as a drastic decline in physical performance
even for highly physically fit soldiers, and the 10-day recovery period did not establish full
recovery
Longitudinal changes in mobility among nonagenarians : the Vitality 90+Study
Background: Several studies have focused on predictors of mobility limitations and disabilities. Yet little is known about the pace and patterns of mobility changes among very old people. This study examined changes in functional mobility among individuals aged 90 years and older during a 2-9-year follow-up. In addition, we were interested in the patterns of mobility changes. Methods: Data were collected through a mailed questionnaire in the years 2001, 2003, 2007 and 2010. The study population (n = 948) consisted of individuals from three cohorts (2001, 2003, 2007) who participated in at least two survey rounds and answered the mobility questions. The length of the follow-up varied from 2-9 years between individuals as well as according to how many times an individual took part in the survey. Multilevel ordinal logistic regression analysis was used to evaluate the effects of time, age, gender, cohort and chronic conditions on changes in mobility. Results: At the baseline, "younger" old people, men and individuals in the cohorts for 2003 and 2007 had significantly better mobility compared with women, older individuals and individuals in the 2001 cohort. In addition, individuals with fewer chronic conditions had better mobility than those with more diseases. Mobility declined for most of the participants during the follow-up. The difference in the change in mobility over time for gender, age or chronic conditions was not statistically significant. The analyses were performed with a subgroup of participants aged 90-91 years at the baseline, and results did not differ substantially from the results for the entire study sample. However, the effect of chronic conditions on the change in mobility was statistically significant among participants aged 90-91years. Conclusions: No differences were observed in the rate of mobility decline over time between age or gender. The effect of chronic conditions on the change in mobility was significant only among individuals aged 90-91 years. The prevention efforts are important and should focus even more, also among the oldest-old, on additional modifiable risk factors such as maintaining muscle strength.Peer reviewe
Cardiorespiratory and muscular fitness in young adult Finnish men between 2003 and 2015
Introduction Physical fitness is strongly related to health and may offer valuable information about public health. We investigated trends in physical fitness, leisure-time physical activity (LTPA), and anthropometry of young healthy adult Finnish men in representative population-based samples between 2003 and 2015. Methods Three independent cross-sectional samples of 18- to 35-year-old Finnish men were assessed in 2003 (n = 889), 2008 (n = 803), and 2015 (n = 690). Cardiorespiratory (VO(2)max) and muscular fitness (1-minute sit-ups and push-ups), body mass, and height were measured. Self-reported LTPA was assessed. Results After adjusting for age, education, and smoking, cardiorespiratory fitness was higher in 2003 (mean: 43.5, 95%CI: 42.9-44.1 mL/kg/min) compared to 2008 (41.3, 95%CI: 40.7-41.9 mL/kg/min) and 2015 (40.6, 95%CI: 40.0-41.2 mL/kg/min) (P <.001), whereas no difference was observed between 2008 and 2015. The lowest values in muscular fitness were observed in 2003, while no clear trends were further noticed. The adjusted BMI was higher in 2008 (25.1, 95%CI: 24.9-25.4) and 2015 (25.3, 95%CI: 25.3, 95%CI: 25.0-25.6) compared to 2003 (24.5, 95%CI: 24.3-24.8) (P <.005). In 2015, a higher proportion of individuals exercised at least four times per week compared to 2003 and 2008 (P <.05). Conclusion The decrease in cardiorespiratory fitness that took place between 2003 and 2008 plateaued after 2008. The plateau is in accordance with the previously observed trend of 5-10 years younger Finnish men. Moreover, muscular fitness was for the most part higher in 2008 and 2015 compared to 2003. Efforts directed to promote regular physical activity and improve physical fitness are needed.Peer reviewe
Muscular and cardiorespiratory fitness are associated with health related quality of life among young adult men
Abstract
Background: Despite numerous studies providing evidence for positive effects of physical activity and physical
fitness, evidence for association between physical fitness and health-related quality of life (HRQoL) in young adults
is limited. The aim of the present cross-sectional study was to investigate the association of cardiorespiratory and
muscular fitness with HRQoL from the perspective of its physical and mental components among young adult
Finnish males.
Methods: The sample consisted of 754 men, with the mean age of 26 years (SD 6.7 years), who participated in the
military refresher training. HRQoL was measured using the Finnish RAND 36-item health survey. Cardiorespiratory
fitness was determined by a bicycle ergometer test, and muscular fitness by various tests measuring maximal
strength and muscular endurance. Logistic regression modelling was used to compare low, moderate and high
physical and mental component of HRQoL scores to the respective levels of muscular and cardiorespiratory fitness.
Results: The findings of the adjusted (age, educational level, marital status, employment status, smoking, use of
alcohol and BMI) analysis showed that cardiorespiratory and muscular fitness are positively associated with both
physical and mental components of HRQoL. In terms of the physical component of HRQoL, even a moderate
fitness level was positively associated with better HRQoL. In terms of the mental component of HRQoL, the impact
was seen only in the group with the highest fitness level.
Conclusions: The findings suggest a positive contribution of physical fitness to mental health and highlight the
importance of both muscular and cardiorespiratory fitness in the promotion of HRQoL. Even lighter forms of
physical activity that result in moderate physical fitness could contribute to the physical component of HRQoL. In
terms of the mental component of HRQoL, higher levels of physical fitness may be needed to gain higher levels of
HRQoL among young males.
Keywords: Health-related quality of life, Physical fitness, Mental health, Physical activity, Young men,
Cardiorespiratory fitness, Muscular fitnes
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