Food habits in athletes

Contains fulltext : mmubn000001_143692135.pdf (publisher's version ) (Open Access)Promotores : W. Saris en R. Binkhorst107 p

Wie eet wat, en wanneer? bij duursport, teamsport en (snel)krachtsport

De krachtexplosie waarmee de honderd meter in net tien seconden wordt afgelegd, vergt niet veel meer dan 35 kilocalorieën. Vergeleken met zwoegende etapperenners (1750 kcal per uur als het heel hard gaat), Kanaalzwemmers (1500 kcal) en langlaufers (1600 kcal) schijnt zo'n licht sprintertje maar heel weinig energie te gebruiken. Of toch niet? Om tot die prestatie te komen is heel wat training nodig. En ook dat kost calorieën. Feit is wel dat intensiteit en duur van allerlei sporten aanzienlijk verschillen. Die verschillen zijn er zelfs binnen één sport: de doelverdediger levert een ándere, minder calorieën vretende, prestatie dan een alsmaar sprintjes trekkende spits. En dat heeft nogal wal consequenties voor de voeding

Dietary calcium and bone density in adolescent girls and young women in Europe

The objective of this study was to investigate the association between dietary calcium intake and radial bone density among young women, over the whole range of intake and at different levels of calcium intake. The study design was a cross-sectional, observational multicenter investigation in six European countries. One thousand one hundred and sixteen healthy Caucasian girls aged 11-15 years and 526 women aged 20-23 years participated, after having been selected from larger population samples to represent a large range in calcium intake. Bone mineral density (BMD) was measured with dual- energy X-ray absorptiometry at the ultradistal and middistal radius. Calcium intake was assessed with 3-day food records. Other potential determinants of BMD were measured by anthropometry or questionnaires. Mean calcium intake among the girls varied between 609 mg/day in Italy and 1267 mg/day in Finland; intakes for women were in a similar range. After adjustment for height, weight, and age at menarche for the women, and adjustment for age, height, weight, Tanner stage, and bone area for the girls, radial BMD at both sites did not significantly vary among quartiles of calcium intakes for both age groups. In multivariate linear regression, calcium was weakly positively associated with BMD at both sites in the girls (per 100 mg of calcium: β = 0.57 mg/cm2, p = 0.03 for middistal BMD and β = 0.56 mg/cm2, p = 0.01 for ultradistal BMD). For middistal BMD, the association was observed predominantly in premenarcheal girls. The associations were no longer statistically significant after full adjustment for all determinants of BMD, except again in pre-menarcheal girls. Radial BMD in the women was not associated with calcium intake, except after full adjustment for determinants of BMD, when ultradistal BMD became inversely associated with calcium intake (per 100 mg β = -1.02, p = 0.03); this finding was due to results in one of the countries and not found in other countries. There was no evidence for a different relation between calcium and BMD at different levels of intake; although there was a positive association at calcium intake levels <600 mg/day, the interaction was not significant and there was no consistent trend over intake categories. These results do not support the hypothesis that dietary calcium is a determinant of peak BMD in European women, for a wide range of intake. This study does not provide evidence that Recommended Dietary Allowances for calcium should be increased.Chemicals/CAS: Calcium, Dietar

Estudo antropométrico e dietético de nadadores competitivos de áreas metropolitanas da região sudeste do Brasil

Com o objetivo de caracterizar os ábitos alimentares de nadadores competitivos de dois clubes das cidades do Rio de Janeiro e de São Paulo, foram estudados atletas, 30 homens e 37 mulheres pertencentes às equipes juvenil (15-17 anos) e seniors (18-25 anos). Concomitantemente à avaliação antropométrica, foi feito o inquérito alimentar mediante os métodos de registro alimentar, recordatório de 24 horas e freqüência de consumo alimentar. Os resultados mostraram semelhança antropométrica entre as duas faixas etárias para cada um dos sexos, semelhança dos alimentos prevalentemente ingeridos com aqueles referidos pela população da área metropolitana das duas cidades e semelhança entre os suplementos alimentares ingeridos pelos atletas dos dois clubes. A ingestão calórica observada foi quase o dobro da referida para a população daquelas localidades, mas equivalente à descrita para nadadores de outros países. Os lanches, entre refeições, contribuíram com 25-28% da ingestão calórica global e a maior contribuição energética alimentar foi dada pelo grupo de cereais. Apesar de contribuir com quase 50% do aporte calórico diário, a ingestão glicídica foi menor que a recomendada para atletas competitivos (55-60%). A ingestão protéica de 2,5-3,0 g/kg/dia superou em 100% o valor recomendado para atletas e ultrapassou os 15% na participação calórica diária. A ingestão lipídica foi considerada elevada, particularmente a de gordura saturada. O aporte de micronutrientes foi acima do referido para as populações locais em função da ingestão calórica elevada, mas mostrou-se relativamente inadequado em magnésio, ferro e vitaminas A e D. Conclui-se que o padrão alimentar dos nadadores estudados não difere, muito, do da população local, distinguindo-se pelo elevado e freqüente consumo de alimentos energéticos, maior no sexo masculino que no feminino.The daily food intake and alimentary frequency of competitive swimmers of two clubs representative of the two largest cities in Brazil (S.Paulo and Rio de Janeiro) were studied. The 30 males and 37 females studied belonged to the swimming categories junior (15-17 yrs old) and senior (18-25 yrs old). Food intake obtained from self-register and 24 hour-recall showed similar results and therefore the 24 hour-recall was used for comparisons with the literature. Ages within both sexes were anthropometrically similar. The most frequently eaten foodstaffs were similar to those quoted by the metropolitan population of the respective areas. Moroever, the athletes from both cities reported similar food-supplements. The energy intake was found to average almost double the estimated value for the respective metropolitan populations, but were similar to results obtained for swimmers all over the world. Snacks between meals supplied 25-28% of the overall energy intake. The main caloric source were cereals. However, despite their contribution of almost 50% of the total energy intake, carbohydrates attained a level of only 55-60% of that recommended for competitive athletes. on the other hand, the protein intake found (2.5-3.0 g/kg/day) exceeded the recommended values by 100%. The fat intake particularly of satured fat, was also considered high. The swimmers' intake of micronutrients was well abone that quoted by the regular population of these metropolitan areas, when related to the caloric intake, but the values of Mg, Fe and vitamins A and D were somecohot lower than those recommended. This is due to the higers energy intake of the swimmers. From these overall results it may be concluded that the alimentary pattern of the swimmers studied does not differ greatly from that of the local population, being distinguished by its higher and more frequent intake of caloric foods rather than by its qualitative aspects