The Healthiest Diet for You: Scientific Aspects

The Healthiest Diet for You: Scientific Aspects is unique in a sense because it focuses on the most recent advances in Nutrition, Metabolism, and Genetics that are the basic components of Personalized Nutrition. The book also emphasizes the importance of evolutionary aspects of diet and exercise and the need to select foods that are consistent with the evolutionary aspects of diet because these are the foods that contain the nutrients that our genes are programmed to respond. This book is the antidote to ultra-processed foods and imitation foods that are proinflammatory and contribute to increases in chronic diseases, especially cardiovascular disease. It is a book for Health! The aim of the book is to provide readers with the basic factual information necessary to comprehend the enormity and potential effects of nutrients and foods on overall health and well-being. This book should be of interest to the educated public, teachers, health professionals, physicians, medical students, nutritionists, dietitians, historians and policy makers

The Healthiest Diet for You: Scientific Aspects

The Healthiest Diet for You: Scientific Aspects is unique in a sense because it focuses on the most recent advances in Nutrition, Metabolism, and Genetics that are the basic components of Personalized Nutrition. The book also emphasizes the importance of evolutionary aspects of diet and exercise and the need to select foods that are consistent with the evolutionary aspects of diet because these are the foods that contain the nutrients that our genes are programmed to respond. This book is the antidote to ultra-processed foods and imitation foods that are proinflammatory and contribute to increases in chronic diseases, especially cardiovascular disease. It is a book for Health! The aim of the book is to provide readers with the basic factual information necessary to comprehend the enormity and potential effects of nutrients and foods on overall health and well-being. This book should be of interest to the educated public, teachers, health professionals, physicians, medical students, nutritionists, dietitians, historians and policy makers

Obstáculos para a implementação governamental de dietas saudáveis com base científica e como superá-los

The Bellagio Report on Healthy Agriculture, Healthy Nutrition, Healthy People was science-based but policy-oriented. The role and amount of healthy and unhealthy nutrients in foods that may underlie the epidemics of non-communicable diseases worldwide was extensively discussed, with attention to the relative content of omega-3 and omega-6 fatty acids, and also sugar, particularly fructose. The report concludes that sugar consumption, especially in the form of high energy fructose in soft drinks, poses a major and insidious health threat, and most diets are defficient in omega-3 fatty acids and too high in omega-6 fatty acids. The meeting established that: governments must elevate, as a matter of urgency, Nutrition to a national priority; access to a healthy diet should be considered a human right; and the lead responsibility for Nutrition should be placed in Ministries of Health rather than Agriculture so that the health requirements drive agricultural priorities, not vice versa.O Relatório de Bellagio sobre Agricultura Saudável, Alimentação Saudável, Populações Saudáveis foi baseado em ciência, mas politicamente orientado. Foram amplamente discutidos o papel e a quantidade de nutrientes saudáveis e não saudáveis em alimentos que podem estar subjacentes à epidemia de doenças não transmissíveis em todo o mundo, com atenção ao conteúdo relativo de ácidos graxos ômega-3 e ômega-6, e também de açúcar, especialmente frutose. O relatório conclui que o consumo de açúcar, principalmente na forma de frutose de alta energia em refrigerantes, representa uma grande e insidiosa ameaça à saúde, e a maioria das dietas é deficiente em ácidos graxos ômega-3 e muito rica em ômega-6 ácidos graxos. A reunião estabeleceu que: os governos devem elevar, como uma questão de urgência, a Nutrição para uma posição de prioridade nacional; o acesso a uma dieta saudável deve ser considerado um direito humano; e a responsabilidade principal sobre a Nutrição deve ser colocada nas mãos do Ministério da Saúde, em vez do da Agricultura, para que os requisitos de saúde conduzam as prioridades agrícolas, e não vice-versa

Relationship Between Distance Run Per Week, Omega-3 Index, and Arachidonic Acid (AA)/Eicosapentaenoic Acid (EPA) Ratio: An Observational Retrospective Study in Non-elite Runners

Background: Tissue availability of polyunsaturated fatty acids (PUFA) depends on several factors, including dietary intake, physical exercise, genetic variation, and metabolic turnover. However, there is limited evidence whether running training activity per se may influence indices associated with PUFA metabolism such as Omega-3 (ω-3) index and arachidonic acid (AA; 20:4ω-6)/eicosapentaenoic acid (EPA; 20:5ω-3) ratio.Objective: To examine the association between kilometers (Km) run per week and changes in ω-3 index and AA/EPA ratio.Methods: We conducted a retrospective, observational, cohort study of 257 non-elite runners (mean age: 40.85 ± 12.17 years) who consumed no fatty acid supplements and provided a blood sample for analysis. The whole blood samples were collected by finger sticks, stored on absorbent filter paper, and then PUFA were quantified by gas chromatography (GC) and ω-3 index and AA/EPA ratio measured.Results: In a multivariate linear regression model, a gradual decrease of the ω-3 index was observed with higher weekly running distance (β = −0.033; 95% CI −0.039 to −0.026; R2 = 0.447; p < 0.0001). We also found a progressive increase of the AA/EPA ratio in subjects who ran greater weekly distances (β = 0.092; 95% CI 0.038 to 0.146; R2 = 0.320; p = 0.001). No other significant associations were observed with other variables, including years of running training and weekly training frequency (hours/week). Finally, as expected, a significant inverse correlation between ω-3 index and AA/EPA ratio (β = −2.614; 95% CI −3.407 to −1.821; R2 = 0.336; p < 0.0001) was detected.Conclusions: These findings suggest that distance running training and its weekly volume may negatively contribute to changes of the ω-3 index and AA/EPA ratio. Further studies with greater sample size will be required to replicate and extend these data

The case for strategic international alliances to harness nutritional genomics for public and personal health

Nutrigenomics is the study of how constituents of the diet interact with genes, and their products, to alter phenotype and, conversely, how genes and their products metabolise these constituents into nutrients, antinutrients, and bioactive compounds. Results from molecular and genetic epidemiological studies indicate that dietary unbalance can alter gene-nutrient interactions in ways that increase the risk of developing chronic disease. The interplay of human genetic variation and environmental factors will make identifying causative genes and nutrients a formidable, but not intractable, challenge. We provide specific recommendations for how to best meet this challenge and discuss the need for new methodologies and the use of comprehensive analyses of nutrient-genotype interactions involving large and diverse populations. The objective of the present paper is to stimulate discourse and collaboration among nutrigenomic researchers and stakeholders, a process that will lead to an increase in global health and wellness by reducing health disparities in developed and developing countrie

An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity

In the past three decades, total fat and saturated fat intake as a percentage of total calories has continuously decreased in Western diets, while the intake of omega-6 fatty acid increased and the omega-3 fatty acid decreased, resulting in a large increase in the omega-6/omega-3 ratio from 1:1 during evolution to 20:1 today or even higher. This change in the composition of fatty acids parallels a significant increase in the prevalence of overweight and obesity. Experimental studies have suggested that omega-6 and omega-3 fatty acids elicit divergent effects on body fat gain through mechanisms of adipogenesis, browning of adipose tissue, lipid homeostasis, brain-gut-adipose tissue axis, and most importantly systemic inflammation. Prospective studies clearly show an increase in the risk of obesity as the level of omega-6 fatty acids and the omega-6/omega-3 ratio increase in red blood cell (RBC) membrane phospholipids, whereas high omega-3 RBC membrane phospholipids decrease the risk of obesity. Recent studies in humans show that in addition to absolute amounts of omega-6 and omega-3 fatty acid intake, the omega-6/omega-3 ratio plays an important role in increasing the development of obesity via both AA eicosanoid metabolites and hyperactivity of the cannabinoid system, which can be reversed with increased intake of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). A balanced omega-6/omega-3 ratio is important for health and in the prevention and management of obesity

“Lipid Nutrition Guidelines: A Comprehensive Analysis” by Harumi Okuyama, Sheriff Sultan, Naoki Ohara, Tomohito Hamazaki, Peter H. Langsjoen, Rokuro Hama, Yoichi Ogushi, Tetsuyuki Kobayashi, Shunji Natori, Hajime Uchino, Yoko Hashimoto, Shiro Watanabe, Kenjiro Tatematsu, Daisuke Miyazawa, Mikio Nakamura and Kentaro Oh-hashi

This book, “Lipid Nutrition Guidelines: A Comprehensive Analysis” by Professor Harumi Okuyama et al [...

NUTRITION AND FITNESS (PART 1): OBESITY, THE METABOLIC SYNDROME, CARDIOVASCULAR DISEASE, AND CANCER

The proceedings of the Fifth International Conference on Nutrition and Fitness held in Athens, Greece, on June 91-2, 2004 are presented in the book as the first volume of the series. The objectives of the book are to review/discuss the latest information on nutrition and fitness by taking into consideration i) genetic endowment, ii) adaptation to the nutritional factors and the effect of various resources of energy on exercise and performance, iii) the epidemiology of obesity, iv) the relationship of nutrition and fitness to chronic diseases (cardiovascular diseases, syndrome X, obesity, osteoporosis, diabetes, cancer). The book also discusses the classification system of obesity in several countries and compares the diets used in several regions/countries. FEATURES A common, uniform strategy and evidence-based approach to organizing and interpreting the literature is used in all chapters. This textbook is composed of three parts with sub-sections in three of them. The topics of the parts are: i) Obesity and Metabolic Syndrome, ii) Coronary Heart Disease and iii) Cancer. In each specific chapter, an epidemiological picture has been systematically developed from the data available in prospective, retrospective, case-control, and cross-sectional studies. The tables and figures are numerous, helpful and very useful. AUDIENCE This book is almost a compulsory reading for anyone interested in cardiovascular system, nutrition, metabolism, social and preventive medicine, clinical nutrition, diabetics, genetics, obesity, public health, sports medicine and for those wishing to run comprehensive research in this and relevant areas. The fact that the contributors are leading international researchers in this field makes this book more welcome. ASSESSMENT This book is almost a compulsory reading for anyone interested in pediatric injuries and for those wishing to run comprehensive research in this and relevant areas. The fact that the contributors are leading international researchers in this field makes this book more welcome

Omega-6 and omega-3 fatty acids: Endocannabinoids, genetics and obesity

The tissue composition of polyunsaturated fatty acids (PUFA) is important to health and depends on both dietary intake and metabolism controlled by genetic polymorphisms that should be taken into consideration in the determination of nutritional requirements, obesity and chronic disease risk. Experimental and clinical intervention studies suggest that omega-6 and omega-3 fatty acids have opposing physiological and metabolic properties and elicit divergent effects on body fat gain through mechanisms of adipogenesis, browning of adipose tissue, lipid homeostasis, systemic inflammation and an increase in the tone of the endocannabinoid system. Overweight and obese individuals have higher levels of the arachidonic acid (AA) derived endocannabinoid N-arachidonoylethanolamine (AEA) and 2-arachidonoylglycerol (2-AG) and an altered pattern of receptor expression. Since endocannabinoids are products of dietary fats, modification of the omega-6 and omega-3 fatty acid intake modulates the endocannabinoids, with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) displacing AA from cell membranes, reducing AEA and 2-AG production, resulting in decrease in appetite and food intake leading to weight loss. Polygenic risk scores reveal susceptibility and an increase risk for obesity. Therefore, persons at risk for obesity will have to lower omega-6 and increase their omega-3 fatty acid intake in order to have a balanced ratio for health. A process needs to be established to define when genomic discoveries such as gene-nutrient-disease associations are “ready” to be evaluated as potential tools for personalized nutrition to improve public health