Acute Effects of Low Dose of Caffeine Ingestion Combined with Conditioning Activity on Psychological and Physical Performances of Male and Female Taekwondo Athletes

This study investigated low-dose caffeine ingestion, conditioning activity (CA) effects on psycho-physical performances in young taekwondo athletes. In a randomized, double-blind, counterbalanced, crossover design, 20 athletes (10 males; 17.5 +/- 0.7 yrs) performed taekwondo-specific agility test (TSAT), 10 s/multiple frequency speed of kick test (FSKT-10s/FSKT-mult) after ingesting 3 mg.kg(-1) caffeine (CAF) or placebo (PL) 60 min before performing standard warm-up without (NoCA) or with CA (3 x 10 vertical jumps above 40 cm), resulting in four experimental (PL + NoCA, CAF + NoCA, PL + CA, and CAF + CA) and one control (warm-up session without CAF or CA) conditions. Mood/physical symptoms (MPSS), subjective vitality (SVS), and feeling (FS) scales were analyzed post-to-pre for all conditions. Ratings of perceived-exertion and perceived-recovery status were determined after tests. For TSAT, CAF + CA induced better performance compared with all conditions (p < 0.001). For FSKT-10s and FSKT-mult, CAF + CA induced better performance compared with all conditions (p < 0.001). For MPSS, FS, CAF + NoCA induced higher scores than PL + NoCA and PL + CA (p = 0.002, 0.009 for MPSS; p = 0.014, 0.03 for FS). For SVS, PL + CA elicited lower scores than PL + NoCA and CAF + NoCA (p = 0.01, 0.004). Sex comparisons resulted in better performances for males for TSAT (p = 0.008), FSKT-10s (p < 0.001), FSKT-mult (p < 0.01), MPSS (p = 0.02), SVS (p = 0.028), and FS (p = 0.020) scores. Caffeine and conditioning activity are two efficient performance-enhancing strategies, which could synergistically result in greater psycho-physical performances

Estimación de la proporción de sexos de crías de tortugas marinas caguama, mediante la duración de incubación y temperatura de los nidos en las playas de Sirte (Libia)

Hatchling sex ratios in loggerhead marine turtles (Caretta caretta) were estimated on the beaches near Sirte (Libya), using two methods: incubation duration and nest mean temperature during the middle third of the incubation period. Electronic temperature/humidity loggers were deployed at a total of 13 selected nests at Al-Ghbeba, Al-Thalateen, west of Al- Thalateen, Shash and Al-Arbaeen. The incubation period ranged from 47 to 58 days and average temperature ranged from 29°C to 31.8°C. The maximum temperature during this period increased to between 0.6°C and 3.5°C, while the mean temperature also increased during the middle third of the incubation period compared with the first third and continued to increase during the last third. As expected, this study showed that the temperature in the nest decreased with increasing depth of the nest. The results showed a female-dominated sex ratio at 85.4% on the basis of incubation duration and 70.4% on the basis of mean temperature. These findings support the reported highly female-skewed sex ratios in the Mediterranean and elsewhere.Se ha efectuado una estimación de proporción de sexos en las crías de tortugas marinas caguama (Caretta caretta) en las playas cerca de Sirte (Libia) utilizando dos métodos: la duración de la incubación y la temperatura media del nido durante el segundo tercio del período de incubación. Se registraron electrónicamente los valores de temperatura/humedad en un total de 13 nidos seleccionados en Al-Ghbeba, Al-Thalateen, zona oeste de Al-Thalateen, Shash y Al-Arbaeen. El período de incubación varió desde 47 hasta 58 días y la temperatura media osciló desde 29 hasta 31.8°C. La temperatura máxima durante este período aumentó entre 0,6 y 3.5°C, mientras que la temperatura media también aumentó durante el segundo tercio del período de incubación en comparación con el primer tercio y siguió aumentando durante el último tercio. Como era de esperar, este estudio mostró que la temperatura en el nido disminuyó con el aumento de la profundidad de la jerarquía. Los resultados basados en la duración de la incubación mostraron una sex-ratio en favor de las hembras del 85.4%, mientras que este valor fue del 70.4% si los resultados se basaban en la temperatura media. Estos datos concuerdan con los estudios efectuados en el Mediterráneo y en otras zonas, en los que se aprecia una sex-ratio altamente sesgada en favor de las hembras

Effects of caffeine consumption combined with listening to music during warm-up on taekwondo physical performance, perceived exertion and psychological aspects

The effects of caffeine (CAF) and music have been well documented when used separately, but their combined effects are not yet studied. Thus, the present study assessed the acute effects of combining a low dose of CAF with listening to music during warm-up on taekwondo physical performance, perceived exertion (RPE), and psychological responses during taekwondo-specific tasks in male elite athletes. In a double-blinded, randomized, placebo-controlled crossover study design, male taekwondo athletes (n = 16; age: 18.25 +/- 0.75 years) performed the taekwondo-specific agility test (TSAT), 10 s frequency speed of kick test (FSKT-10s) and the multiple version of FSKT (FSKT-mult) under the following conditions: 1) CAF without music (CAF+NoM), 2) placebo (PL) without music (PL+NoM), 3) CAF with music (CAF+M), 4) PL with music (PL+M), 5) no supplement with music (NoS+M) and no supplement without music (control). RPE, feeling scale (FS), felt arousal scale (FAS) and physical enjoyment (PACES) were determined after each test. Findings showed the CAF+M condition induced better performances than other conditions for TSAT, FSKT-10s, FSKT-mult, RPE, FAS and FS and PACES post FSKT-10s (all p&lt;0.05). Moreover, CAF+M resulted in better responses than other conditions for PACES post TSAT (p&lt;0.05) with the exception of CAF+NoM. Likewise, CAF+M condition induced better physical enjoyment than PL+NoM, NoS+M and PL+M conditions post FSKT-mult (p&lt;0.05). Combining low dose of CAF with music during warm-up was an effective strategy that induced greater effects than their isolated use during taekwondo specific tasks

Monitoring mood state to improve performance in soccer players: A brief review

Introduction: Psychological aspects of sport are key in maintaining athlete motivation and make a difference in competitive outcomes. Adjustments to training may be necessary according to athletes’ emotional state. Therefore, it is important to assess and quantify mood states throughout the season in team sports, including among soccer players. The Profile of Mood States (POMS) is a widely used questionnaire that assesses emotional states characterized by positive or negative feelings and can be administered repeatedly to assess changes in mood state. This review aims to assess and summarize the current literature on mood state variation in soccer players with a specific focus on training loads, training modalities, and competitive performance. Methods: A literature search was systematically conducted and resulted in 156 records. After removing duplicates, items with irrelevant titles and abstracts were screened out, and full texts were then screened for relevance and compared with inclusion and exclusion criteria. The remaining 37 articles were included in the final qualitative synthesis. Results: POMS scores were related to variability in training load, intensity of the training period, modality of training exercises, competitive performance and time of day in soccer players. Common recommendations include monitoring the mood state of soccer players during training sessions, matches, and throughout training periods to detect early signs of psychological disturbance and aid in optimizing high-level training performance. Conclusion: The POMS allows for monitoring of players’ psychological state, providing coaches with data to aid in adjusting acute program variables according to players’ psychological states and improve performance. Results offer practical support for the use of a simple POMS measurement as part of an overall program to monitor the players’ psychological states. Results also highlight how training choices (i.e., load and exercise modality) and competitive performance are related to mood states (i.e., tension, anger, confusion, depression, fatigue, and vigor)

Acute effects of plyometric-based conditioning activity and warm-up music stimuli on physical performance and affective state in male taekwondo athletes

Introduction: This study assesses the acute effects of combining a plyometric-based conditioning activity (CA) with different musical stimuli during warm-up on taekwondo (TKD) performance and related psychological aspects. Methods: In a randomized cross-over study design, 16 male TKD athletes (age: 19.94 ± 1.12 years) performed the TKD-specific agility test (TSAT), frequency speed of kick test (FSKT-10s) and its multiple version (FSKT-mult) under 7 experimental and one control condition. For the experimental conditions, participants experienced varying combinations of music selection process [self-selected (SSM) vs. pre-selected (PSM)], and music tempo [fast (F) vs. slow (S)], within preferred (PG) and non-preferred (NPG) music genre; all in the presence of a plyometric based-CA. Athletes were instructed to rate their perceived exertion (RPE) after each test and their felt arousal (FAS), feeling scale (FS), and motivation after testing completion. Results: Findings showed that combining a plyometric-based CA with SSMPG at both fast and slow tempo improved TSAT, FSK-10s, FSKT-mult, FAS, motivation, and RPE post-TSAT greater than the other conditions (all p &lt; 0.05). Additionally, FSSMPG combined with CA improved FS, and RPE after both FSKT-10s and FSKT-mult better than the other conditions (all p &lt; 0.05). Conclusion: In conclusion, listening to fast self-selected music from a preferred genre in combination with a plyometric-based CA during warm-up setups an individualized warm-up strategy and serves to improve the subsequent specific performances and the related psychological aspects in TKD athletes

Effect of Intensified Training Camp on Psychometric Status, Mood State, and Hematological Markers in Youth Soccer Players

During training camps, training load is purposefully intensified. Intensified training loads (TL) are associated with psychological variations, increased fatigue, insufficient recovery, decreased muscular performance, and biological changes in adult athletes, but whether these changes occur during training camps in youth athletes has not been established. The aim of this study was to assess changes in psychometric status, vertical jump performance (i.e., height), and hematological markers before and after an intensive training camp in youth soccer players. In this case, 15male youth soccer players (mean ± SD: age: 14.8 ± 0.4 years; height: 172.0 ± 6.9 cm, body mass: 60.8 ± 7.9 kg; training experience: 5.2 ± 0.7 years) completed a 2-week training program consisting of 1 week of moderate TL (MT) and 1 week of intensive training camp (TC). Rate of perceived exertion (RPE), TL, monotony, strain, and psychometric status (total quality of recovery (TQR) and well-being indices (sleep, stress, fatigue, and muscle soreness) were monitored before each first daily training session across two weeks. The profile of mood states (POMS), countermovement jump (CMJ) height, and blood markers (complete blood count, urea, and creatinine) were assessed before and after TC. TL (d = 5.39, large), monotony (d = 3.03, large), strain (d = 4.38, large), and well-being index (d = 7.5, large) scores increased and TQR (d = 4.6, large) decreased during TC. The TC increased tension, fatigue, and total mood disturbance and decreased vigor (all p <0.01). CMJ performance p < 0.01, d = 0.52, moderate), creatinine (p < 0.01, d = 1.29, large), and leukocyte concentration (p < 0.01, d = 1.4, large) and granulocyte concentration (p < 0.01, d = 1.93, large) increased after TC. Percentage of lymphocytes (p < 0.05, d = 1.17, large) and monocytes (p < 0.01, d = 1.05, large) decreased while the percentage of granulocytes (p < 0.05, d = 0.86, large) increased significantly. Well-being, quality of recovery, mood, granulocyte concentration, and creatinine were all altered during the week-long intensified training camp. These results may provide coaches with valuable information about psychometric status and physiological fatigue and recovery of youth soccer players to better prescribe and adjust training loads during intensive training periods

Psycho-physiological aspects of small combats in taekwondo: impact of area size and within-round sparring partners

The study investigated physiological and psychological responses to taekwondo combat sessions as a function of different area sizes and within-round sparring partners. Twenty-four adolescent (age: 17 +/- 1years) male (n = 12) and female (n = 12) taekwondo athletes participated in the study. Each athlete confronted 1 (1 vs.1; no sparring partner change) or 2 (1vs.2; within-round sparring partner change every minute) opponents in different area sizes (i.e., 4 x 4 m, 6 x 6 m, and 8 x 8 m) for 2 min. Blood lactate concentration ([La]) was measured before and after bouts. Heart rate (HR) was measured throughout the contests and rating of perceived exertion was assessed after bouts. Mean HR (HRmean) and percentage of maximum HR (%HRmax) determined during a 20-m multistage shuttle run test were used for analysis. Mood states were assessed before and after bouts and physical enjoyment was analyzed after bouts. The results showed higher HRmean and %HRmax values for the 1 vs.1 compared to the 1vs.2 condition (p &lt; 0.001) and [La] values were higher at post-combat measurements (p &lt; 0.001). Moreover, tension and fatigue were higher in 6 x 6 m compared with 8 x 8 m (p = 0.022 and p = 0.023, respectively) and anger was higher in 6 x 6 m and 8 x 8 m in comparison with 4 x 4 m (p = 0.012 and p = 0.043, respectively). Confusion increased from before to after bouts (p &lt; 0.001), from 4 x 4 m and 6 x 6 m area sizes to 8 x 8 m (p = 0.001 and p = 0.018, respectively), and from 1vs.1 to 1vs.2 (p &lt; 0.001). Furthermore, vigour decreased from before to after bouts (p &lt; 0.01). Taekwondo combat sessions are a specific conditioning exercise for athletes. Thus, coaches can use the 1vs.1 condition to elicit higher HR responses and 6 x 6 m area size to induce higher psychological stress, mimicking what occurs during a competition

Comparison of Mental Toughness and Power Test Performances in High-Level Kickboxers by Competitive Success

Background Kickboxing is a high-intensity intermittent striking combat sport, which is characterized by complex skills and tactical key actions with short duration. Objectives The present study compared and verified the relationship between mental toughness (MT), countermovement jump (CMJ) and medicine ball throw (MBT) power tests by outcomes of high-level kickboxers during National Championship. Materials and Methods Thirty two high-level male kickboxers (winner = 16 and loser = 16: 21.2 ± 3.1 years, 1.73 ± 0.07 m, and 70.2 ± 9.4 kg) were analyzed using the CMJ, MBT tests and sports mental toughness questionnaire (SMTQ; based in confidence, constancy and control subscales), before the fights of the 2015 national championship (16 bouts). In statistical analysis, Mann-Withney test and a multiple linear regression were used to compare groups and to observe relationships, respectively, P ≤ 0.05. Results The present results showed significant differences between losers vs. winners, respectively, of total MT (7(7;8) vs. 11(10.2;11), confidence (3(3;3) vs. 4(4;4)), constancy (2(2;2) vs. 3(3;3)), control (2(2;3) vs. 4(4;4)) subscales and MBT (4.1(4;4.3) vs. 4.6(4.4;4.8)). The multiple linear regression showed a strong associations between MT results and outcome (r = 0.89), MBT (r = 0.84) and CMJ (r = 0.73). Conclusions The findings suggest that MT will be more predictive of performance in those sports and in the outcome of competition.Ministry of Higher Teaching and Scientific Research, Tunisi

Synergetic effects of a low caffeine dose and pre-exercise music on psychophysical performance in female taekwondo athletes

The ergogenecity of caffeine (CAF) and pre-exercise music have been studied extensively in male and mixed-gender groups, but there is limited information on their synergistic effects in females. This study assessed the effects of combining a low dose of CAF with warm-up music on taekwondo specific performance, perceived exertion (RPE), and psychological aspects in female athletes. In a double-blinded, randomized, placebo-controlled crossover study, 16 female taekwondo athletes (M ± SD; age: 17.69 ± 0.60 years) performed the taekwondo-specific agility test (TSAT), 10 s frequency speed of kick test (FSKT-10s) and its multiple version (FSKT-mult) under the following conditions: 1) no supplement with music (NS+M); 2) no supplement without music (control); 3) CAF without music (CAF+NM), 4) placebo without music (PL+NM), 5) CAF with music (CAF+M), 6) PL with music (PL+M). After each test, athletes rated their RPE, feeling scale (FS), felt arousal scale (FAS) and physical enjoyment (PACES). CAF+M induced better physical performance than other conditions on the FSKT-10s, FSKT-mult, and more desirable psychophysiological responses including RPE post_TSAT, RPE post_FSKT-10s, PACES post_FSKT-10s, FS, FAS post_warm-up, FAS post_FSKT-10s and FAS post_FSKT-mult (all p &lt; 0.05). Except for PL+M, CAF+M also elicited more desirable responses than other conditions for FAS post_TSAT (p &lt; 0.05). Furthermore, CAF+M and CAF+NM conditions enhanced TSAT, PACES post_TSAT, RPE post_FSKT-mult greater than the other conditions (p &lt; 0.05). Preceding warm-up music stimulus with a low dose of CAF may be a more efficient strategy to enhance physical performance and affective valence in female taekwondo athletes compared with using either strategy in isolation