A Comparison of Aquatic- vs. Land-Based Plyometrics on Various Performance Variables

International Journal of Exercise Science 8(2) : 134-144, 2015. The purpose of this study was to compare the effects of an aquatic- (W) and land-based (L) plyometric program on balance, vertical jump height, and isokinetic quadriceps and hamstring strength. Thirty-four participants were randomized into three groups, W (n = 12), L (n = 11), and control (n = 11). The W and L groups completed an eight-week plyometric program. A two-way repeated measures ANOVA revealed a significant main effect of condition (F = 346.95, p \u3c 0.001) and interaction between condition by time (F = 1.88, p = 0.01). Paired samples t-tests revealed statistically significant improvements from pre- to post-testing in the L group for isokinetic quadriceps strength at 60 degrees per second (p = 0.02) and hamstring strength at 120 degrees per second (p = 0.02). Statistically significant improvements were observed from pre- to post-testing in the W group for balance (p = 0.003), vertical jump height (p = 0.008), isokinetic quadriceps strength at 60 and 120 degrees per second (p \u3c 0.001), and hamstring strength at 120 degrees per second (p = 0.03). Results demonstrate that aquatic-based plyometric training can be a valid form of training by producing improvements in balance, force output, and isokinetic strength while concurrently decreasing ground impact forces

The Effects of a 12-Week Faculty and Staff Exercise Program on Health-Related Variables in a University Setting

International Journal of Exercise Science 8(1) : 49-56, 2015. The obesity epidemic has grown in the past decade due to physical inactivity (i.e., having a sedentary job) and an increase in caloric intake. This problem combined with the reluctance of many faculty and staff members exercising in the same environment as student’s presents a unique challenge in an academic setting. The purpose of this study was to examine the effectiveness of a 12-week exercise program focused toward the faculty and staff in improving several health-related variables such as curl-ups, push-ups, sit-and-reach, and balance. Fifty-seven faculty and staff participated in the current study. Participants engaged in a variety of exercise classes taught by certified instructors three days a week for 12-weeks. Paired samples t-tests illustrated a significant (p \u3c 0.001) decrease in body mass and significant (p \u3c 0.001) improvements in curl-ups, push-ups, sit-and-reach, and balance. This data demonstrates that a 12-week faculty and staff exercise program has the potential to improve performance in several health-related variables such as curl-ups, push-ups, sit-and-reach, and balance. The ability of this program to improve health-related variables and possibly delay or prevent the development of overweight and/or obesity, sarcopenia, and other chronic diseases is encouraging

The Impact of Cell Phone Texting During Aerobic Exercise on Measures of Cognition

International Journal of Exercise Science 12(5): 646-656, 2019. This study assessed the effect of cell phone texting during a 30-minute bout of cycle ergometer exercise on measures of cognition (i.e., reaction time and accuracy). Twenty-eight college students participated in two conditions (cell phone and no cell phone). Reaction time and accuracy were assessed pre- and post-exercise with the use of the Stroop test. Reaction time was significantly worse (p \u3c 0.001) in the cell phone condition from pre- (1003.75 ± 178.04 ms) to post-exercise (1124.46 ± 238.55 ms). Reaction time was significantly better (p \u3c 0.001) in the no cell phone condition from pre- (1107.71 ± 229.54 ms) to post-exercise (953.86 ± 177.42 ms). Accuracy was significantly worse (p = 0.01) in the cell phone condition from pre- (97.61 ± 2.32) to post-exercise (94.04 ± 7.88). Accuracy was significantly better (p \u3c 0.001) in the no cell phone condition from pre- (94.82 ± 4.42) to post-exercise (97.39 ± 2.42). In conclusion, using your cell phone for texting can interfere with the cognitive benefits associated with reaction time and accuracy that are developed from participating in aerobic exercise

Increased Physical Activity and Reduced Pain with Spinal Cord Stimulation: a 12-Month Study

International Journal of Exercise Science 13(3): 1583-1594, 2020. The purpose of this study was to assess changes in pain and physical activity after replacing a traditional spinal cord stimulation (SCS) implantable pulse generator with a next generation SCS in patients for whom traditional SCS was no longer providing adequate relief of low back and/or leg pain. Subjects (n = 19) who reported that they were no longer receiving adequate relief from traditional SCS were implanted with a next generation SCS. Eighteen additional patients who were receiving relief from traditional SCS were also followed as a control. Both groups (next generation, traditional) were assessed for low-back and limb pain (visual analog scale) and daily physical activity (wearable accelerometer) at baseline and three, six, nine and 12 months following the SCS implant. Relative to baseline, next generation SCS subjects exhibited reductions (p ≤ 0.05 for all) in low-back pain (average reduction of 22%) at every time point, in leg pain (average reduction of 23%) at every time point except six months and increased physical activity (average increase of 57%) at three, six and nine months. As expected, there were no changes in pain or physical activity in the traditional SCS subjects (p ≥ 0.1). In conclusion, pain decreased, and physical activity increased in patients receiving a next generation SCS. Physical activity may serve as an objectively measured marker of pain

The Effects of Medicine Ball Training on Bat Swing Velocity in Prepubescent Softball Players

International Journal of Exercise Science 11(4): 75-83, 2018. The purpose of this study was to assess the effects of an 8-week medicine ball training program on bat swing velocity in prepubescent softball players. Twenty-seven female prepubescent softball players (age = 10.2 ± 1.2) participated in this study. Participants were randomly assigned to either a medicine ball training (MB = 13) or control (CON = 14) group. Pre- and post-testing consisted of 10 dry swings using the bat that the participants would normally use during competition, which was then followed by 10 hits off of a pitching machine with bat swing velocity being measured with each swing. During the 8 weeks of training, the MB group completed sport-specific medicine ball throws that were aimed at developing rotational velocity. Exercises included side medicine ball throws, Russian twists, woodchoppers, and standing band rotations. Participants that were 8-10 years old used a 4-lb medicine ball while 11-13 year olds used a 6-lb medicine ball during all exercises. Participants completed 1 set of 12 repetitions 2x/wk. There were no significant interaction effects (F = 1.91, p = 0.18) between both conditions (MB and CON) from pre- to post-testing for average bat swing velocity. Average bat swing velocity from pre- to post-testing for the MB group was 35.93 ± 6.66 miles×hour-1 and 38.22 ± 8.63 miles×hour-1, respectively. Average bat swing velocity from pre- to post-testing for the CON group was 36.07 ± 5.92 miles×hour-1 and 37.71 ± 4.42 miles×hour-1, respectively. Overall, there was a 6.37% and 4.55% increase in bat swing velocity from pre- to post-testing for the MB and CON groups, respectively. Therefore, medicine ball training offers no additional benefits in bat swing velocity

Regulatory Functions of the N-terminal Domain of the 70-kDa Subunit of Replication Protein A (RPA)*

Replication protein A (RPA) is the major single-stranded DNA-binding protein in eukaryotes. RPA is composed of three subunits of 70, 32, and 14 kDa. The N-terminal domain of the 70-kDa subunit (RPA70) has weak DNA binding activity, interacts with proteins, and is involved in cellular DNA damage response. To define the mechanism by which this domain regulates RPA function, we analyzed the function of RPA forms containing a deletion of the N terminus of RPA70 and mutations in the phosphorylation domain of RPA (N-terminal 40 amino acids of the 32-kDa subunit). Although each individual mutation has only modest effects on RPA activity, a form combining both phosphorylation mimetic mutations and a deletion of the N-terminal domain of RPA70 was found to have dramatically altered activity. This combined mutant was defective in binding to short single-stranded DNA oligonucleotides and had altered interactions with proteins that bind to the DNA-binding core of RPA70. These results indicate that in the absence of the N-terminal domain of RPA70, a negatively charged phosphorylation domain disrupts the activity of the core DNA-binding domain of RPA. We conclude that the N-terminal domain of RPA70 functions by interacting with the phosphorylation domain of the 32-kDa subunit and blocking undesirable interactions with the core DNA-binding domain of RPA. These studies indicate that RPA conformation is important for regulating RPA-DNA and RPA-protein interactions