The Impact of Partial Sleep Deprivation on the Diurnal Variations of Cognitive Performance in Trained Subjects

AbstractThe aim of this study was to investigate the effect of partial sleep deprivation on the diurnal variations of cognitive performance of handball goalkeepers. Twelve handball goalkeepers (18.5±1.7 years; 8.3±2.4 years of experiment) performed 3 cognitive tasks by the use of the reaction time (RT), the stroop, and the barrage tests (to evaluate the RT, the selective and supported attention respectively) following 2 situations of sleep deprivation (in the beginning or in the end of the night) and a control situation. The tests were performed at 08:00 and 16:00. Our results showed an increased RT and a fall of the level of the attention after the partial sleep deprivation in the afternoon hours. However, the partial sleep deprivation didn’t affect the morning cognitive performance. In conclusion, partial sleep deprivation affects the diurnal variation of cognitive performance by increasing the RT and reducing the attentional capacities in the afternoon hours

RELATIVE AND ABSOLUTE RELIABILITY OF KARATE SPECIFIC AEROBIC TEST (KSAT) IN EXPERIENCED MALE ATHLETES

The present investigation was conducted to evaluate the relative and absolute reliability and the minimal detectable change (MDC95% of the karate specific aerobic test (KSAT) in male karate athletes. Sixteen subjects (age: 22.2±3.7 years, height: 175.7±6.7 cm, body mass: 72.7±7.2 kg and karate experience: 9.2±4.5 years) participated in this study and performed the KSAT twice (test-retest). Reliability of time to exhaustion (TE) was very good, with intraclass correlation coefficient ICC(3.1)>0.90, standard errors of measurement SEM<5% and 95% limits of agreement (LOA) -15.8 ± 74.7 s. The MDC95% of the KSAT was 81.42 s, rated as “satisfactory”. The dependent t test showed no significant difference between peak heart rate (HRpeak), peak lactate concentration (Lapeak) and rating of perceived exertion (RPE) between test and retest (P>0.05). Effect size for all variables was dz≤0.2, rated as trivial. Thus, when using the present test as a measure of aerobic fitness, a change greater than 9.4%(81.42 s) is necessary to be confident (at the 95% level) that the change in time to exhaustion reflects improvement and exceeds the measurement error. The KSAT is a reliable tool that can be used by practitioners for assessing aerobic fitness in experienced karate athletes

The Importance of Monitoring Sleep within Adolescent Athletes: Athletic, Academic, and Health Considerations

Opinion piece

Sleep Medication and Athletic Performance—The Evidence for Practitioners and Future Research Directions

Opinion piece

Changes in training load, running performance, lower body power and biochemical characteristics of back players throughout a professional Rugby Union season

The aim of this study was to observe and quantify changes in training load (TL), running performance, lower body power and biochemical characteristics of professional rugby union back players over an entire season. Eight professional players (age: 25.8 ± 4.6 y) participated in this study. Session-RPE (S-RPE) and microtechnologies (GPS) were used for assessing training load (TL). During the season, running performance was monitored using the YoYo Recovery Test Level-2 (YYRT2) and lower body power performance using the drop jump (DJ) test. Changes in hematological, endocrine and muscle damage parameters were examined through 3 blood samples taken at separate times throughout the season. TL progressively and significantly (p < 0.001) decreased throughout the season particularly due to the decrease in the training volume. The last blood sample of the season revealed a significant (p < 0.001) increase in hematological parameters and a significant increase (p < 0.01) in cortisol blood concentration without change in the testosterone/cortisol ratio. No significant change in YYRT2 performance was observed over the season, while DJ test performance was significantly lower during the first 2 blocks of the season compared to other blocks. The training volume showed a significant negative correlation with DJ-test performances (TD: r = -0.49 and S-RPE: r = -0.40, p < 0.001). Although there was a decrease in training volume throughout the season, there was no significant changes in running performance. Furthermore, lower body power production showed a significant increase in particular during the last part of the season

Impact of covid‐19 on swimming training: Practical recommendations during home confinement/isolation

The COVID‐19 pandemic has had severe effects on communities globally, leading to significant restrictions on all aspects of society, including in sports. Several significant decisions were made to postpone or cancel major swimming events by FINA (Fédération Internationale de Natation). Swimmers were no longer allowed to continue their usual training in swimming pools and were confined to their homes. These unusual circumstances may represent a good opportunity to strengthen different areas of swimmer preparation and potentially enhance performance when resuming regular aquatic training. We searched major databases for relevant information, and the present article provides practical information on home‐based training for swimmers of all ages. The COVID‐19 crisis and its consequences on the swimming community have created a myriad of challenges for swimmers around the world, including maintaining their fitness level and preparing to return optimally and safely to pool training and competitions. Unfortunately, the mental consequences that might arise after the pandemic may also have an impact. We strongly recommend encouraging the swimmers to consider quarantine as an opportunity for development in specific areas of preparation and learn how to best cope with this special situation of self‐isolation and/or “physical distancing” for their mental health and in case a similar situation is faced again in the future.This work was supported by Qatar University—Internal Grant QUST‐1‐CED‐2021‐4