Influence of playing standard and physical fitness on activity profiles and post-match fatigue during intensified junior rugby league competition

BACKGROUND: The aim of this study was to determine whether the fatigue responses to the same intensified rugby league competition differed depending on playing standard and physical fitness. METHODS: Players from a high-standard (n = 15) and a low-standard (n = 16) junior rugby league team had lower body neuromuscular fatigue, perceptual wellbeing, and blood creatine kinase (CK) assessed over an intensified competition. Global positioning system units measured match activity profiles and rating of perceived exertion-assessed internal loads. Players were divided into high- and low-fitness groups across the two standards based on Yo-Yo intermittent recovery test performance. RESULTS: Playing intensity increased with playing standard and fitness levels (high-standard = 92 +/- 6 m.min(-1) vs. 88 +/- 6 m.min(-1); low-standard = 88 +/- 2 m.min(-1) vs. 83 +/- 6 m.min(-1)). Despite greater internal and external loads, high-fitness players showed smaller reductions in lower body power (high-standard effect size [ES] = -0.74; low-standard ES = -0.41). High-standard players had smaller increases in blood CK (77% +/- 94% vs. 113% +/- 81%; ES = -0.41), primarily due to very small increases in the high-fitness group (50% +/- 45%). CONCLUSIONS: Increased fitness leads to greater internal and external workloads during intensified competition, smaller increases in blood CK, and less neuromuscular fatigue. Maximising player fitness should be a primary goal of coaches in order to increase match workloads and reduce post-match fatigue during intensified competition. KEY POINTS: Increased physical fitness results in greater relative and absolute match workloads.Increased physical fitness results in less fatigue and muscle damage during an intensified competition.Coaching staff should aim to maximise physical fitness in order to optimise match performance and reduce player fatigue

The pre- and post-pitch-entry physical and technical responses of rugby league interchange players according to starting status

This study quantified the activities of interchange players during the 15 min before and 20 min after initial pitch-entry (INTentry) or re-entry (INTre−entry) for substitutes and starters, respectively, and identified relationships between pre- and post-pitch-entry responses. Fourteen semi-professional rugby league players wore Microelectromechanical Systems and were filmed throughout 10 matches in which they were interchanged (68 observations). Twelve physical and technical variables were analyzed for the pre-match warm-up, five, 10, and 15 min before INTentry or INTre−entry (physical variables only), and five min epochs following match-introduction. Linear mixed models indicated that during the 0–5 min following INTentry, physical and technical responses were typically greater (∼7.1% to 66.3%) than subsequent epochs while total (∼6.2%) and high-speed (37.1%) distance also exceeded the 0–5 min after INTre−entry (p < 0.05). Edge forwards reached higher peak speeds (11.4% to 11.7%) than hookers and middle forwards, but hookers completed more passes (87.4% to 90.5%). Pre-pitch-entry movements were positively associated with post-pitch-entry tackles (r = 0.43 to 0.49) and high-speed distance (r = 0.46), but negatively associated with total distance (r = −0.32 to −0.68). Within tolerable limits, increasing the activity performed during the ∼15 min before pitch-entry could benefit high-speed match-play performance indicators. Transient changes in post-pitch-entry physical and technical responses could reflect self-pacing strategies, contextual factors, or perceived preparedness. The apparent absence of progressive performance-limiting fatigue, characterized by a plateau in responses after the initial five min following INTentry or INTre−entry, may suggest a role for interchange players to provide a more sustained impact and thus achieve interchange objectives

Effect of different repeated-high-intensity-effort bouts on subsequent running, skill performance, and neuromuscular function

Purpose: To assess the impact of different repeated-high-intensity-effort (RHIE) bouts on player activity profiles, skill involvements, and neuromuscular fatigue during small-sided games. Participants: 22 semiprofessional rugby league players (age 24.0 ± 1.8 y, body mass 95.6 ± 7.4 kg). Methods: During 4 testing sessions, they performed RHIE bouts that each differed in the combination of contact and running efforts, followed by a 5-min off-side small-sided game before performing a second bout of RHIE activity and another 5-min small-sided game. Global positioning system microtechnology and video recordings provided information on activity profiles and skill involvements. A countermovement jump and a plyometric push-up assessed changes in lower- And upper-body neuromuscular function after each session. Results: After running-dominant RHIE bouts, players maintained running intensities during both games. In the contact-dominant RHIE bouts, reductions in moderate-speed activity were observed from game 1 to game 2 (ES = -0.71 to -1.06). There was also moderately lower disposal efficiency across both games after contact-dominant RHIE activity compared with running-dominant activity (ES = 0.62-1.02). Greater reductions in lower-body fatigue occurred as RHIE bouts became more running dominant (ES = -0.01 to -1.36), whereas upper-body fatigue increased as RHIE bouts became more contact dominant (ES = -0.07 to -1.55). Conclusions: Physical contact causes reductions in running intensity and the quality of skill involvements during game-based activities. In addition, the neuromuscular fatigue experienced by players is specific to the activities performed

Are three contact efforts really reflective of a repeated high-intensity effort bout?

The use of 3 or more efforts (running and contact), separated by short recovery periods, is widely used to define a 'repeated high-intensity effort' (RHIE) bout in rugby league. It has been suggested that due to fatigue, players become less effective after RHIE bouts; however, there is little evidence to support this. This study determined whether physical performance is reduced after performing 1, 2, or 3 efforts with minimal recovery. Twelve semiprofessional rugby league players (age: 24.5 ± 2.9 years) competed in 3 'off-side' small-sided games (2 × 10-minute halves) with a contact bout performed every 2 minutes. The rules of each game were identical except for the number of contact efforts performed in each bout. Players performed 1, 2, or 3 × 5-second wrestling bouts in the single-, double- and triple-contact game, respectively. Movement demands of each game were monitored using global positioning system units. From the first to the second half, there were trivial reductions in relative distance during the single-contact game (ES -0.13 ± 0.12), small reductions during the double-contact game (ES -0.47 ± 0.24), and moderate reductions during the triple-contact game (ES -0.74 ± 0.27). These data show that running intensity is progressively reduced as the number of contact efforts per bout is increased. Targeting defensive players and forcing them to perform 2 or more consecutive contact efforts is likely to lead to greater reductions in running intensity. Conditioning performing multiple contact efforts while maintaining running intensity should therefore be incorporated into training for contact team sports

Dynamics and Stellar Content of the Giant Southern Stream in M31. II. Interpretation

We examine the nature of the progenitor of the giant stellar stream in M31 using as constraints new radial velocity measurements of stream red giant stars (presented in the companion paper by Guhathakurta et al. 2005, astro-ph/0406145) along with other M31 data sets available in the literature. We find that the observations are best fit by orbits that are highly eccentric and close to edge-on, with apo- to peri-center ratios of order 25 - 30, and with apocenters at or only slightly beyond the southern edge of the current data. Among these orbits, we are able to find a few that plausibly connect the stream with the northern spur or with the low-surface-brightness feature of similar high metallicity as the stream (originally reported by Ferguson et al. 2002) to the east of M31's center. In the latter case, if the connection is real, then the eastern debris should lie well in front of M31 near the apocenter of the orbit. Both the width of the debris and velocity dispersion measurements imply a rough lower limit on the mass of the progenitor of 10^8 M_sun. We use this limit and our orbits to discuss which of M31's satellites could be plausibly associated with the stream. In addition, we predict that the width of the stream should increase beyond the southern edge of the current data around the apocenter of the orbit and that the line-of-sight velocity dispersion should exhibit significant variations along the stream.Comment: 20 pages, 6 figures, 1 table; submitted to the Astronomical Journal; includes revisions suggested by the refere

The Validity and Reliability of Commercially Available Resistance Training Monitoring Devices: A Systematic Review

Background Monitoring resistance training has a range of unique difficulties due to differences in physical characteristics and capacity between athletes, and the indoor environment in which it often occurs. Traditionally, methods such as volume load have been used, but these have inherent flaws. In recent times, numerous portable and affordable devices have been made available that purport to accurately and reliably measure kinetic and kinematic outputs, potentially offering practitioners a means of measuring resistance training loads with confidence. However, a thorough and systematic review of the literature describing the reliability and validity of these devices has yet to be undertaken, which may lead to uncertainty from practitioners on the utility of these devices. Objective A systematic review of studies that investigate the validity and/or reliability of commercially available devices that quantify kinetic and kinematic outputs during resistance training. Methods Following PRISMA guidelines, a systematic search of SPORTDiscus, Web of Science, and Medline was performed; studies included were (1) original research investigations; (2) full-text articles written in English; (3) published in a peer-reviewed academic journal; and (4) assessed the validity and/or reliability of commercially available portable devices that quantify resistance training exercises. Results A total of 129 studies were retrieved, of which 47 were duplicates. The titles and abstracts of 82 studies were screened and the full text of 40 manuscripts were assessed. A total of 31 studies met the inclusion criteria. Additional 13 studies, identified via reference list assessment, were included. Therefore, a total of 44 studies were included in this review. Conclusion Most of the studies within this review did not utilise a gold-standard criterion measure when assessing validity. This has likely led to under or overreporting of error for certain devices. Furthermore, studies that have quantified intradevice reliability have often failed to distinguish between technological and biological variability which has likely altered the true precision of each device. However, it appears linear transducers which have greater accuracy and reliability compared to other forms of device. Future research should endeavour to utilise gold-standard criterion measures across a broader range of exercises (including weightlifting movements) and relative loads

Sleep regularity and predictors of sleep efficiency and sleep duration in elite team sport athletes

Background Many elite athletes have suboptimal sleep duration and efficiency, potentially due to factors that may impact sleep onset and offset times. Variability in sleep onset and offset may negatively influence sleep. The sleep regularity index (SRI) is a novel metric for sleep regularity, however there are no published descriptions of SRI in elite athletes. Further, contributors to sleep efficiency and duration in elite athletes using objective measures have not been explored. Methods Sleep was monitored over a minimum of seven consecutive days (7 to 43)—in 203 elite team sport athletes (age range = 19–36 years; female, n = 79; male, n = 124, total sleep nights = 1975) using activity monitoring and sleep diaries. The sleep regularity index (SRI) was calculated to reflect the night-to-night shifts in sleep by accounting for changes in sleep onset and sleep offset. Sleep characteristics were compared between regular and irregular sleepers and important contributors to sleep efficiency and total sleep time were assessed using multiple linear regression models. Results The median sleep regularity index and interquartile range were 85.1 (81.4 to 88.8). When compared to irregular sleepers, regular sleepers demonstrated (1) significantly greater sleep efficiency (p = 0.006; 0.31 medium effect size [ES]), (2) significantly less variability in total sleep time (− p ≤ 0.001; − 0.69, large ES) and sleep efficiency (− 0.34, small ES), (3) similar total sleep time and (4) significantly less variation in sleep onset (p ≤ 0.001; − 0.73, large ES) and offset (p ≤ 0.001; − 0.74, large ES) times. Sleep characteristics explained 73% and 22% of the variance in total sleep time and sleep efficiency, respectively. The most important contributor to total sleep time was a later sleep offset time, while the most important contributors to sleep efficiency were an earlier bedtime and less variable sleep onset times. Conclusions Bedtime and a consistent sleep onset time are important factors associated with sleep efficiency in athletes, while sleep offset is an important factor for total sleep time. Coaches and staff can assist their athletes by providing training schedules that allow for both regularity and sufficiency of time in bed where possible

NASA Strategic Roadmap Summary Report

In response to the Vision, NASA commissioned strategic and capability roadmap teams to develop the pathways for turning the Vision into a reality. The strategic roadmaps were derived from the Vision for Space Exploration and the Aldrich Commission Report dated June 2004. NASA identified 12 strategic areas for roadmapping. The Agency added a thirteenth area on nuclear systems because the topic affects the entire program portfolio. To ensure long-term public visibility and engagement, NASA established a committee for each of the 13 areas. These committees - made up of prominent members of the scientific and aerospace industry communities and senior government personnel - worked under the Federal Advisory Committee Act. A committee was formed for each of the following program areas: 1) Robotic and Human Lunar Exploration; 2) Robotic and Human Exploration of Mars; 3) Solar System Exploration; 4) Search for Earth-Like Planets; 5) Exploration Transportation System; 6) International Space Station; 7) Space Shuttle; 8) Universe Exploration; 9) Earth Science and Applications from Space; 10) Sun-Solar System Connection; 11) Aeronautical Technologies; 12) Education; 13) Nuclear Systems. This document contains roadmap summaries for 10 of these 13 program areas; The International Space Station, Space Shuttle, and Education are excluded. The completed roadmaps for the following committees: Robotic and Human Exploration of Mars; Solar System Exploration; Search for Earth-Like Planets; Universe Exploration; Earth Science and Applications from Space; Sun-Solar System Connection are collected in a separate Strategic Roadmaps volume. This document contains memebership rosters and charters for all 13 committees