Overload pain but root differentiation discomfort in the lumbar spine

Lumbar pain syndromes of the spine can also be referred to as the pain of the cross. These ailments have now become epidemics of our time. In literature, these pain are referred to as localized ailments that are located in the lumbar, lumbosacral, and cross-iliac areas. Cross pains are a very general term because there are a multitude of factors that cause lumbar disc herniation. This problem poses great diagnostic difficulties. [4]. The nature of these ailments is often difficult to pinpoint by the patient, but it can be the pain that describes patients from blunt, piercing, biting, baking, to those that are termed cold feeling. Keep in mind that the location of the lumbar pain symptoms varies. Patients report pain that is located throughout the lumbar-sacral area or only on one side of the spine, or occurs only in the area of the hip joints. These complaints often radiate along the lower limb. They are often the result of a lack of proper spine prevention: they contribute to this poor body posture, improper sleep positioning, as well as lack of coping skills, as well as a bad diet. In daily life, it is important to remember to do your daily activities in the correct position as well as to use prevention to avoid pain in the lumbar area

Łokieć tenisisty - przegląd wybranych metod fizykalnych, metod zaopatrzenia ortopedycznego i masażu = Tennis elbow ty - review of selected physical methods, methods of orthopaedic supplies and massage

Siminska Joanna, Pietkun Katarzyna, Stocka Joanna, Giermakowska Małgorzata, Nowacka Krystyna, Hagner Wojciech. Łokieć tenisisty - przegląd wybranych metod fizykalnych, metod zaopatrzenia ortopedycznego i masażu = Tennis elbow ty - review of selected physical methods, methods of orthopaedic supplies and massage. Journal of Education, Health and Sport. 2015;5(2):269-280. ISSN 2391-8306. DOI: 10.5281/zenodo.16771http://ojs.ukw.edu.pl/index.php/johs/article/view/2015%3B5%282%29%3A269-280https://pbn.nauka.gov.pl/works/554272http://dx.doi.org/10.5281/zenodo.16771Formerly Journal of Health Sciences. ISSN 1429-9623 / 2300-665X. Archives 2011 – 2014 http://journal.rsw.edu.pl/index.php/JHS/issue/archive Deklaracja.Specyfika i zawartość merytoryczna czasopisma nie ulega zmianie.Zgodnie z informacją MNiSW z dnia 2 czerwca 2014 r., że w roku 2014 nie będzie przeprowadzana ocena czasopism naukowych; czasopismo o zmienionym tytule otrzymuje tyle samo punktów co na wykazie czasopism naukowych z dnia 31 grudnia 2014 r.The journal has had 5 points in Ministry of Science and Higher Education of Poland parametric evaluation. Part B item 1089. (31.12.2014).© The Author (s) 2015;This article is published with open access at Licensee Open Journal Systems of Kazimierz Wielki University in Bydgoszcz, Poland and Radom University in Radom, PolandOpen Access. This article is distributed under the terms of the Creative Commons Attribution Noncommercial License which permits any noncommercial use, distribution, and reproduction in any medium, provided the original author(s) and source are credited. This is an open access article licensed under the terms of the Creative Commons Attribution Non Commercial License (http://creativecommons.org/licenses/by-nc/3.0/) which permits unrestricted, non commercial use, distribution and reproduction in any medium, provided the work is properly cited.This is an open access article licensed under the terms of the Creative Commons Attribution Non Commercial License (http://creativecommons.org/licenses/by-nc/3.0/) which permits unrestricted, non commercialuse, distribution and reproduction in any medium, provided the work is properly cited.The authors declare that there is no conflict of interests regarding the publication of this paper.Received: 20.10.2014. Revised 18.01.2015. Accepted: 25.02.2015. ŁOKIEĆ TENISISTY - PRZEGLĄD WYBRANYCH METOD FIZYKALNYCH, METOD ZAOPATRZENIA ORTOPEDYCZNEGO I MASAŻUTENNIS ELBOW TY - REVIEW OF SELECTED PHYSICAL METHODS, METHODS OF ORTHOPAEDIC SUPPLIES AND MASSAGESiminska Joanna, Pietkun Katarzyna, Stocka Joanna, Giermakowska Małgorzata, Nowacka Krystyna, Hagner WojciechKatedra i Klinika Rehabilitacji Collegium Medicum UMK w Bydgoszczy Streszczenie Obecnie szeroko rozpropagowany jest zdrowy i aktywny tryb życia. Dzisiaj dominuje moda za zdrowie i podejmowanie różnych form aktywności fizycznej. Nikogo zatem nie dziwi coraz większe zainteresowanie różnymi dyscyplinami sportu, zaczynając od biegania, przez fitness a kończąc na kulturystyce. Wzrost poziomu aktywności fizyczne i jej aktywnego podejmowania  jest zauważany nie tylko wśród ludzi zajmującymi się sportem zawodowo, ale również pośród amatorów, co jest obecnie bardzo popularne. Uprawianie sportu może niestety wiązać się z powstawaniem kontuzji oraz niechcianych urazów w obrębie układu mięśniowo-szkieletowego człowieka. Oczywiście wraz z podejmowanymi formami aktywności fizycznej mogą pojawiać się nieprzyjemne dolegliwości związane z odczuwaniem bólu w kościach, stawach, mięśniach czy ścięgnach. Te dolegliwości bólowe mogą występować również podczas wykonywania codziennych, rutynowych czynności życiowych. Ponadto grupą, która jest szczególnie narażona na takie niechciane urazy i dolegliwości bólowe są osoby pracujące fizycznie, wykonujące często powtarzalne ruchy. Często występują u nich powtarzające się mikrourazy. Z wiekiem mogą one przyczynić się do powstawania zwyrodnień. Jednym a takich przykładów mikrourazów w obrębie kończyny górnej jest łokieć tenisisty. Jedną ze skutecznych metod leczenia oprócz leczenia operacyjnego jest fizykoterapia. Działania te mogą zmniejszyć dolegliwości bólowe, a także zahamować niepożądane skutki mikrouszkodzeń w obrębie stawu łokciowego. Słowa kluczowe: łokieć tenisisty, urazy, fizykoterapia, rehabilitacja. Abstract Now widely publicised is a healthy and active lifestyle. Today is dominated by the fashion for health and to undertake various forms of physical activity. It is not surprising, therefore anyone growing interest in different sports disciplines, from running for fitness and bodybuilding. The increase in the level of physical activity and its active making is perceived not only among people involved in the sport professionally, but also among amateurs, which is now very popular. Sporting may unfortunately be associated with the formation of an injury and unwanted injuries within the human musculoskeletal system. Of course, along with the measures taken by the forms of physical activity may appear unpleasant ailments related to the perception of pain in the bones, joints, muscles or tendons. These aches and pains can also occur when performing everyday, routine life. In addition, the group that is particularly vulnerable to such unwanted injuries and aches and pains are people working physically, often performing repetitive movements. Often occur in these repetitive microtrauma. With age they may contribute to the formation of postures. One such example of micro-injuries within the upper extremity is tennis elbow. One of the effective treatments in addition to surgical treatment is physical therapy. These actions can reduce aches and pains, as well as curb the adverse effects of microdamage of within the elbow joint. Keywords: tennis elbow, injuries, physical therapy, rehabilitation

Importance and influence of sensorimotor exercises of the knee joint muscles on body stability

Introduction: The concept of prioprioception, known as a conceived solution, which is formed from prioprioceptors that reach the spinal cord, may give rise to reflex reactions. In all changes to a change that affect the behavior of the data, it should be noted that it is recorded, and that it is appropriate and appropriate. What is dependent reaction to change, reaction to change reaction to change, behavior change, change in orientation is a change? Aim of the study: The aim of the study is to assess the effect of the sensorimotor muscles of the knee joint on the muscles. The improvement point was assessed. Material and methods: 20 patients tested fabrics. Among women and 9 men. In order to improve the company's condition, streamlining the technique of the technique on the Easy Tech balancing platform. A fitting with a radius of 20 cm was used in the tests. You repair the research group on the platform twice. The first test was performed immediately after the warm-up, the next test was performed by the knee joint doctor after the running and independent education. Effect on the improvement of treatment outcomes In tests shown to cut sex for performance. Reaching for the improvement of health and improvement of the client's condition. Conclusions: The technology used, a one-time method of sensorimotor training, to improve the results of users of knee injuries. One-time sensorimotor training, the doctor of the knee joint did not show a differential calculation of statistical statistics in relation to the significance of BMI. Note a weak positive correlation, not statistically significant, showing that the heavier person improved the results

Znaczenie terapii zajęciowej w domach pomocy społecznej = The importance of occupational therapy in social welfare homes

Pietkun Katarzyna, Siminska Joanna, Ogurskowski Karol, Nowacka Krystyna. Znaczenie terapii zajęciowej w domach pomocy społecznej = The importance of occupational therapy in social welfare homes. Journal of Education, Health and Sport. 2015;5(4):195-204. ISSN 2391-8306. DOI: 10.5281/zenodo.16768http://ojs.ukw.edu.pl/index.php/johs/article/view/2015%3B5%284%29%3A195-204https://pbn.nauka.gov.pl/works/554265http://dx.doi.org/10.5281/zenodo.16768Formerly Journal of Health Sciences. ISSN 1429-9623 / 2300-665X. Archives 2011 – 2014 http://journal.rsw.edu.pl/index.php/JHS/issue/archive Deklaracja.Specyfika i zawartość merytoryczna czasopisma nie ulega zmianie.Zgodnie z informacją MNiSW z dnia 2 czerwca 2014 r., że w roku 2014 nie będzie przeprowadzana ocena czasopism naukowych; czasopismo o zmienionym tytule otrzymuje tyle samo punktów co na wykazie czasopism naukowych z dnia 31 grudnia 2014 r.The journal has had 5 points in Ministry of Science and Higher Education of Poland parametric evaluation. Part B item 1089. (31.12.2014).© The Author (s) 2015;This article is published with open access at Licensee Open Journal Systems of Kazimierz Wielki University in Bydgoszcz, Poland and Radom University in Radom, PolandOpen Access. This article is distributed under the terms of the Creative Commons Attribution Noncommercial License which permits any noncommercial use, distribution, and reproduction in any medium,provided the original author(s) and source are credited. This is an open access article licensed under the terms of the Creative Commons Attribution Non Commercial License(http://creativecommons.org/licenses/by-nc/3.0/) which permits unrestricted, non commercial use, distribution and reproduction in any medium, provided the work is properly cited.This is an open access article licensed under the terms of the Creative Commons Attribution Non Commercial License (http://creativecommons.org/licenses/by-nc/3.0/) which permits unrestricted, non commercialuse, distribution and reproduction in any medium, provided the work is properly cited.The authors declare that there is no conflict of interests regarding the publication of this paper.Received: 20.02.2015. Revised 27.03.2015. Accepted: 05.04.2015. ZNACZENIE TERAPII ZAJĘCIOWEJ W DOMACH POMOCY SPOŁECZNEJThe importance of occupational therapy in social welfare homesPietkun Katarzyna, Siminska Joanna, Ogurskowski Karol, Nowacka KrystynaKatedra i Klinika Rehabilitacjii Collegium Medicum UMK w BydgoszczyStreszczenieTerapia zajęciowa łączy zarówno rehabilitację medyczną jak i społeczną, jest ona także formą, która uzupełnia rehabilitację psychologiczną i fizjoterapię. Terapia zajęciowa oddziałuje na aktywność psychiczną ale także w dużym stopniu pozwala rozwijać zdolności manualne. Nagły rozwój terapii zajęciowej datuje się na lata 90 ubiegłego wieku, gdzie stała się ona bardzo pomocna w placówkach o różnych profilach, a w szczególności w domach pomocy społecznej, szkołach integracyjnych itp. Terapia zajęciowa na za zadanie uświadomienie uczestnikom, ze proste zadanie takie jak: codzienna praca, zabawa zwykłe zadania mają wpływ na cały proces terapeutyczny. Odgrywa to szczególną rolę w procesie profilaktyki zdrowotnej, promowaniu współuczestnictwa w życiu społecznym, poprawie kontaktów interpersonalnych  osób z różnym stopniem niepełnosprawności.Słowa kluczowe: terapia zajęciowa, rehabilitacja społeczna, dom pomocy społecznej. AbstractOccupational therapy combines both social and medical rehabilitation, she is also a form of, which complements the psychological rehabilitation and physiotherapy. Occupational therapy to mental activity, but also to a large extent to develop manual dexterity. Sudden development of occupational therapy dates back to the mid-1990s of the last century, where it has become very helpful in schools with different profiles, and, in particular, social welfare homes, schools, integration, etc. Occupational therapy on the task of becoming aware of the participants, with a simple task such as daily work, fun simple tasks have an impact on the therapeutic process. It plays a particular role in the process of health prevention, promotion of participation in social life, the improvement of interpersonal contacts of people with varying degrees of disability.Keywords: occupational therapy, social rehabilitation, social welfare home

Physical activity cardio-surgical patients

Health Behaviors are one of the most important factors that determine health. Physical activity plays an important role in the prevention of diseases i.e. hypertension, coronary artery disease, diabetes type 2, stroke and overweight and obesity.In the study this in the clinic of cardiac surgery University Hospital # 1 in Bydgoszcz in the period from October to November 2016 uses the International physical activity questionnaire (IPAQ).  Encouraging patients coronary artery bypass grafting for physical activity before the procedure should be to educate patients about the importance of traffic before the operations and promote health promoting behaviors i.e.. correct diet and maintain a proper body weight, control blood pressure and glucose levels, and appropriate form traffic adapted to the needs and capabilities of the patient

Anorexia nervosa - tend the new way of life. Attempt to analyze the current data in this age group

At the turn of the last few years, a sharp Increase in the number of people suffering from eating disorders That undoubtedly lead or can lead to the destruction of the body is noticeable. These disorders are very often the cause of irreversible mental and physical changes, sometimes even leading to death in extreme cases. The issue of eating disorders, and in Particular the anorexia nervosa occurring most amazing Affects younger age groups. Early observation of the first symptoms and proper diagnosis gives the Possibility of a full recovery. It should also be borne in mind That These disorders are related both to the prevailing socio-cultural changes, sometimes inefficiencies in support structures, as well as to the current year's threatening Increase in the pace of life. Both specific and non-specific eating disorders belong to the group of diseases Whose aetiology, diagnosis and treatment have not been clearly defined so far. However, it should be taken into account That eating disorders are of a chronic nature, so small That they change the clinical picture during the course of the disease, permeating each other

Whitener pain - characteristic and fracture

Back pain can be dull dull character, which most often are located only in the lumbar area, in the case where there was not a disagreement radicular -vertebral, or may radiate to the lower limbs, depending on the level and degree of compression of the spinal roots. With a high degree of changes occurring that contribute to the emergence of a significant narrowing of the intervertebral holes and as a result the pressure on the roots, sensory and motor symptoms depend on the level and degree of oppression. It should, however, take into account that even large osteophytes on the anterior-lateral edges of the vertebral bodies, which do not give the roots of oppression, may be clinically silent almost symptomatically. Proper diagnosis, determine the type of pain as well as to diagnose the cause of the pain is important in the further process of rehabilitation

Assessment of health behaviour of school-age youth

I n t r o d u c t i o n. Adolescence is a very important period for young people as it is the time when the patterns of health behaviour stabilize and in such form may be adopted for the rest of one’s life. This age group is also most prone to behaviour posing a risk to health and lacking behaviour good for health. The period of education is the most suitable to make teenagers aware of how much depends on themselves. Adolescence is often the time of rebellion and independent decision making which influence both the diet, way of spending fee time, personal and mental hygiene as well as abusing dangerous substance. The aim of the study was to assess the health behaviour of lower secondary school attendees in the scope of diet and physical activity by means of a questionnaire. The materials were based on research regarding health behaviour. The study group consisted of 90 students (60% male, 40% female). A questionnaire was chosen as the study method. The study was performed in 2012, from May until September. The results were comparable with HBSC results from 2006 in which 64.4% of the adolescents did not achieve the recommended physical activity minimum. The research has shown that adolescents prefer passive ways of spending their free time. Studies which monitor the state of behaviour linked with the health of the youth are carried out both internationally, nationally and locally. Poland achieves poor results in comparison to other countries when it comes to level of physical activity and amount of time spent on passive leisure.Okres dorastania jest bardzo ważny dla młodzieży, ponieważ stabilizują się wzory zachowań zdrowotnych, które w utrwalonej formie mogą towarzyszyć człowiekowi przez całe życie. Dorastająca młodzież jest najbardziej narażoną grupą społeczeństwa na występowanie zachowań ryzykownych dla zdrowia i niedostatki w zakresie zachowań dla zdrowia korzystnych. Etap edukacji to najlepszy moment na uświadomienie nastolatkom, jak wiele zależy od nich samych. Młodzież w okresie dojrzewania przeżywa często czas buntu i podejmowania samodzielnych decyzji, ma wpływ na samodzielny sposób odżywiania się, spędzania wolnego czasu, higienę osobistą, higienę umysłowa, czy decydując sięganiu po różnego rodzaju używki. Niekorzystne dla zdrowia zachowania prowadzić mogą do wielu chorób somatycznych w tym np. chorób układu sercowo-naczyniowego czy nowotworowych będących najczęstszymi przyczynami umieralności. Kształtowanie prozdrowotnych zachowań młodzieży jest więc niezwykle istotne dla budowania potencjału zdrowotnego przyszłych pokoleń. Dlatego też realizacja treści prozdrowotnych ma pomóc w przekazaniu zasobu wiedzy teoretycznej o zdrowiu, pozwala ukształtować postawę człowieka zainteresowanego własnym zdrowiem i dbającego o nie

Przegląd wybranych metod rehabilitacji kończyny górnej u pacjentów po przebytym udarze niedokrwiennym mózgu = A review of selected methods for the rehabilitation of the upper extremity in patients after undergone brain ischemic stroke

Siminska Joanna, Pietkun Katarzyna, Porzych Piotr, Głowacka Iwona, Świątkowska Anna, Ogurkowski Karol, Grzyb Sebastian, Nowacka Krystyna, Beuth Wojciech. Przegląd wybranych metod rehabilitacji kończyny górnej u pacjentów po przebytym udarze niedokrwiennym mózgu = A review of selected methods for the rehabilitation of the upper extremity in patients after undergone brain ischemic stroke. Journal of Education, Health and Sport. 2016;6(4):240-248. eISSN 2391-8306. DOI http://dx.doi.org/10.5281/zenodo.50155http://ojs.ukw.edu.pl/index.php/johs/article/view/3466 The journal has had 7 points in Ministry of Science and Higher Education parametric evaluation. Part B item 755 (23.12.2015).755 Journal of Education, Health and Sport eISSN 2391-8306 7© The Author (s) 2016;This article is published with open access at Licensee Open Journal Systems of Kazimierz Wielki University in Bydgoszcz, PolandOpen Access. This article is distributed under the terms of the Creative Commons Attribution Noncommercial License which permits any noncommercial use, distribution, and reproduction in any medium,provided the original author(s) and source are credited. This is an open access article licensed under the terms of the Creative Commons Attribution Non Commercial License(http://creativecommons.org/licenses/by-nc/4.0/) which permits unrestricted, non commercial use, distribution and reproduction in any medium, provided the work is properly cited.This is an open access article licensed under the terms of the Creative Commons Attribution Non Commercial License (http://creativecommons.org/licenses/by-nc/4.0/) which permits unrestricted, non commercialuse, distribution and reproduction in any medium, provided the work is properly cited.The authors declare that there is no conflict of interests regarding the publication of this paper.Received: 20.03.2016. Revised 17.04.2016. Accepted: 17.04.2016.  PRZEGLĄD WYBRANYCH METOD REHABILITACJI KOŃCZYNY GÓRNEJ U PACJENTÓW PO PRZEBYTYM UDARZE NIEDOKRWIENNYM MÓZGUA review of selected methods for the rehabilitation of the upper extremity in patients after undergone brain ischemic stroke Siminska Joanna1, Pietkun Katarzyna1,2, Porzych Piotr1, Głowacka Iwona1, Świątkowska Anna1, Ogurkowski Karol1, Grzyb Sebastian3, Nowacka Krystyna1, Beuth Wojciech4 1Katedra i Klinika Rehabilitacji CM UMK Bydgoszcz2Katedry Kosmetologii i Dermatologii Estetycznej CM UMK Bydgoszcz3Klinika Neurochirurgii, Neurotraumatologii i Neurochirurgii Dziecięcej CM UMK Bydgoszcz4Oddział Neurochirurgii, Wojewódzki Szpital Specjalistyczny, Włocławek Słowa kluczowe: udar niedokrwienny mózgu.Keywords: ischemic stroke.  Streszczenie Analizując dane statystyczne uważa się, że udary mózgu stanowią około 15% wszystkich zgonów na świecie. W Polsce na udar mózgu zapada około 70 tysięcy osób rocznie , spośród których w okresie pierwszego miesiąca umiera około 20%, kolejne 10-25% pacjentów odzyskuje pełną samodzielność, u 40% chorych pozostaje umiarkowana niepełnosprawność, zaś około 15-30%  osób wymaga stałej pomocy osób drugich. Dlatego tak niezwykle istotnym faktem staje się wczesne wdrążenie właściwych algorytmów postępowania procedur rehabilitacji. Wiadomo, że optymalnym okresem powrotu i poprawy funkcji, w tym wykonywania czynności samoobsługowych, są pierwsze 3 miesiące od wystąpienia incydentu udaru mózgu. W tym okresie należy odpowiednio zaplanować i zastosować możliwie najefektywniejsze metody leczenia i usprawniania, co pozwala na poprawę jakości życia jak i podniesienie możliwości wykonywania czynności w zakresie samoobsługi tych chorych. Abstract Analysing statistical data, it is considered that strokes account for approximately 15% of all deaths in the world. In Poland the stroke falls approximately 70 thousand people per year, of which during the first month dies around 20%, 10-25% of patients recover full autonomy in 40% of patients remains a moderate disability, while about 15-30% of people requires constant assistance of another person. Why it is so extremely important fact becomes early implementation of the relevant algorithms conduct rehabilitation procedures. It is known that the optimal period of return and improved features, including self-service operations, are the first 3 months of the occurrence of an incident of stroke. During this period, please plan accordingly and apply as soon as possible the most effective methods of treatment and improve, allowing you to improve the quality of life and raise the possibility of performing self-service operations of these patients

The use of neurorehabilitation techniques based on the currently used model of therapy in patients with neurological disorders

Adherence to the rehabilitation guidelines of the patient brings measurable favorable conditions to achieve the intended effect of returning the patient to health. The present model of rehabilitation of a neurological patient is recommended to be based on the use of rehabilitation methods that prescribe the use of a tool called ICF (International Classification of Functioning), with which we assess its disability and set up a rehabilitation plan. The ICF model assumes that it should follow a prescribed work schedule with the patient, which consists of 3 components: 1) structure 2) activity 3) participation. The whole medical team applies to the assumptions resulting from the above classification because of the improvement of the entire rehabilitation process. The role of the physiotherapist is to inform all nursing staff to make important decisions relevant to the role of the patient's vision, including the correct placement of the patient, which significantly prevents the development of pressure sores and contractures. Rehabilitation is designed to restore the patient's full fitness as quickly as possible and to allow him / her to stand up and, in the future, re-train his or her locomotive skills