Living with awareness, courage, and love: An accessible behavioral intervention to improve well-being

Accessing mental healthcare is difficult and has become more so as demand escalated during the ongoing COVID-19 pandemic. In an attempt to address this problem, an established behavior therapy, Functional Analytic Psychotherapy (FAP), has recently been adapted into a group-based format called Living with Awareness, Courage, and Love (ACL), which can be disseminated inexpensively and quickly due to its reliance on laypeople, rather than clinicians, as facilitators. This randomized-controlled trial evaluated the effects of a six-week ACL group on participants’ well-being across several domains. Compared to participants in the control group, those in the ACL intervention formed a significantly closer bond with their group and experienced greater improvements in their self-compassion, although there were no significant changes in their anxiety, depression, or psychological flexibility. These results indicate that ACL groups may be a promising new way to improve interpersonal connection and self-compassion when there are barriers to traditional treatments for these struggles

A Unified Model of Crustal Stress Heterogeneity From Borehole Breakouts and Earthquake Focal Mechanisms

© 2020. American Geophysical Union. All Rights Reserved. Observations of crustal stress orientation from the regional inversion of earthquake focal mechanisms often conflict with those from borehole breakouts, possibly indicating local stress heterogeneity, either laterally or with depth. To investigate this heterogeneity, we compiled SHmax estimates from previous studies for 57 near-vertical boreholes with measured breakout azimuths across the Los Angeles region. We identified subsets of earthquake focal mechanisms from established earthquake catalogs centered around each borehole with various criteria for maximum depth and maximum lateral distance from the borehole. Each subset was independently inverted for 3-D stress orientation and corresponding SHmax probability distributions, then compared with the corresponding borehole breakout-derived estimate. We find good agreement when both methods sample the basement stress (breakouts are close to the sediment-basement interface), or when both methods sample the mid-basin stress (sufficient earthquakes are present within a sedimentary basin). Along sedimentary basin margins, in contrast, we find acceptable agreement only when focal mechanisms are limited to shallow and close earthquakes, implying short-length-scale heterogeneity of heterogeneity, we find a more homogeneous stress state within basement rock, over length scales of 1–35 km. These results reconcile the apparently conflicting observations of short-length-scale heterogeneity observed in boreholes, which sample primarily the basins, with the relative homogeneity of stress inferred from focal mechanisms, which sample primarily the basement, and imply distinct regimes for the appropriate use of each type of stress indicator

Stress Orientations Obtained from Earthquake Focal Mechanisms: What Are Appropriate Uncertainty Estimates?

Crustal stress orientations provide important information about the mechanics of regional deformation. Numerous methods exist for inverting earthquake focal mechanisms for stress orientation, and the more widely used methods usually obtain similar results for similar data sets. However, error estimates are highly variable, complicating the interpretation of results. The southern California stress field, for example, contains much statistically significant spatial and temporal variability according to the error estimates of one method (Michael, 1984, 1987b), but very little according to those of another (Gephart and Forsyth, 1984). To resolve whether the southern California stress field is generally homogeneous or heterogeneous, we must determine which of the error estimates best reflects the true inversion uncertainty. To do this, we tested both methods on a suite of synthetic focal mechanism data sets containing random errors. The method of Gephart and Forsyth (1984) usually provides more accurate estimates of stress orientation, especially for high-quality data sets, but its confidence regions are in most cases too large. The method of Michael (1984, 1987b) is more accurate for very noisy data sets and provides a more appropriate estimate of uncertainty, implying that the stress field in southern California is probably heterogeneous

Static stress drop in the 1994 Northridge, California, aftershock sequence

We use time-domain pulse widths to estimate static stress drops for 279 M_L 2.5 to 4.0 aftershocks of the 17 January 1994, M_W 6.7 Northridge, California, earthquake. The stress drops obtained range from 0.02 to 40 bars, with a log average of 0.75 bar. Error bars computed for our estimates are typically a factor of 5, indicating that the three order of magnitude scatter in stress drops is not solely a result of measurement errors and that there is a significant amount of heterogeneity in the static stress drops of the aftershocks. Stress drops might be expected to increase with depth, since a fault can maintain a higher shear load at higher confining pressures. We observe an increase in log average stress drop at about 15 km depth, which is statistically significant at the 80% confidence level. The increase is due primarily to a lack of lower stress-drop events below this depth and may be controlled by material properties since the Northridge aftershocks are observed to intersect an anomalously high-velocity body at around this depth (Hauksson and Haase, 1997). An apparent increase in stress drop with magnitude is also observed over the entire magnitude range of the study, although whether this trend is real or an artifact of attenuation of high frequencies in the upper crust is unresolved

Crustal stress field in southern California and its implications for fault mechanics

We present a new, high spatial resolution image of stress orientation in southern California based on the inversion of earthquake focal mechanisms. We use this image to study the mechanics of faulting in the plate boundary region. The stress field contains significant spatial heterogeneity, which in some cases appears to be a result of the complexity of faulting and in other cases appears to be a cause. Temporal changes in the stress field are also observed, primarily related to major earthquakes. The observed 15° (±10°) rotation of the stress axes due to the 1992 M7.3 Landers mainshock implies that the deviatoric stress magnitude in the crust is low, of the order of 10 MPa. This suggests that active faults in southern California are weak. The maximum principal stress axis near the San Andreas Fault is often at ∼50° to the fault strike, indicating that the shear stress on the fault is comparable to the deviatoric stress. The San Andreas in southern California may therefore be a weak fault in a low-strength crust

The static stress change triggering model: Constraints from two southern California aftershock sequences

Static stress change has been proposed as a mechanism of earthquake triggering. We quantitatively evaluate this model for the apparent triggering of aftershocks by the 1992 M_W 7.3 Landers and 1994 M_W 6.7 Northridge earthquakes. Specifically, we test whether the fraction of aftershocks consistent with static stress change triggering is greater than the fraction of random events which would appear consistent by chance. Although static stress changes appear useful in explaining the triggering of some aftershocks, the model's capability to explain aftershock occurrence varies significantly between sequences. The model works well for Landers aftershocks. Approximately 85% of events between 5 and 75 km distance from the mainshock fault plane are consistent with static stress change triggering, compared to ∼50% of random events. The minimum distance is probably controlled by limitations of the modeling, while the maximum distance may be because static stress changes of <0.01 MPa trigger too few events to be detected. The static stress change triggering model, however, can not explain the first month of the Northridge aftershock sequence significantly better than it explains a set of random events. The difference between the Landers and Northridge sequences may result from differences in fault strength, with static stress changes being a more significant fraction of the failure stress of weak Landers-area faults. Tectonic regime, regional stress levels, and fault strength may need to be incorporated into the static stress change triggering model before it can be used reliably for seismic hazard assessment

Background Seismicity Rate from Inter-Event Time Statistics: Spatial Patterns Appear Stationary Through Time

Background Seismicity Rate from Inter-Event Time Statistics: Spatial Patterns Appear Stationary Through Tim

Size distribution of Parkfield's microearthquakes reflects changes in surface creep rate

The nucleation area of the series of M6 events in Parkfield has been shown to be characterized by low b-values throughout the seismic cycle. Since low b-values represent high differential stresses, the asperity structure seems to be always stably stressed and even unaffected by the latest main shock in 2004. However, because fault loading rates and applied shear stress vary with time, some degree of temporal variability of the b-value within stable blocks is to be expected. We discuss in this study adequate techniques and uncertainty treatment for a detailed analysis of the temporal evolution of b-values. We show that the derived signal for the Parkfield asperity correlates with changes in surface creep, suggesting a sensitive time resolution of the b-value stress meter, and confirming near-critical loading conditions within the Parkfield asperit