418 research outputs found

    Effect of melatonin ingestion on physical performance, metabolic responses, and recovery after an intermittent training session

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    Objectives Fatigue is a limiting factor for sport performance. For this reason, optimal recovery after training is just as critical as the training program itself, if not more. Indeed, there is a need for strategies that can facilitate recovery after training, and one such strategy is the ingestion of supplements like melatonin (MEL). This study aimed to evaluate if MEL intake could improve recovery of athletes after an intermittent training session (ITS). Methods Fifteen elite female athletes (17.4 ± 0.4 years, 76.4 ± 5.6 kg, 1.76 ± 0.04 m; mean ± standard deviation) participated in two testing campaigns. During each period, they performed a battery of physical and cognitive tests before and after an ITS, as well as after ingesting MEL (6 mg tablet) or placebo in a randomized design. The ITS comprised the modified agility T-test, squat jump, counter movement jump, maximum standing ball-throw velocity test, maximum jump ball-throw velocity test, and 20-m sprint. Oral temperature (OT) and vigilance were evaluated before and after the ITS. Rating of perceived exertion (RPE), blood lactate [La], and glucose [Gl] were recorded after each ITS. Results Short-term performance, recovery of physical performance, and OT were not affected by MEL ingestion after the ITS. Moreover, MEL did not affect cognitive performance or RPE scores after the ITS. However, [La] and [Gl] (p < 0.05 for both) were decreased after MEL ingestion. Conclusion: MEL has no effect on the recovery of physical performance but may affect glucose utilization and lactate metabolism during the team-handball training session

    Dynamics of Diblock Copolymers in Dilute Solutions

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    We consider the dynamics of freely translating and rotating diblock (A-B), Gaussian copolymers, in dilute solutions. Using the multiple scattering technique, we have computed the diffusion and the friction coefficients D_AB and Zeta_AB, and the change Eta_AB in the viscosity of the solution as functions of x = N_A/N and t = l_B/l_A, where N_A, N are the number of segments of the A block and of the whole copolymer, respectively, and l_A, l_B are the Kuhn lengths of the A and B blocks. Specific regimes that maximize the efficiency of separation of copolymers with distinct "t" values, have been identified.Comment: 20 pages Revtex, 7 eps figures, needs epsf.tex and amssymb.sty, submitted to Macromolecule

    Morning melatonin ingestion and diurnal variation of short-term maximal performances in soccer players

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    Aim Very few studies have investigated the temporal specificity of melatonin (MEL) ingestion upon short-term maximal athletic performances. The aim of the present study was to explore the effect of morning MEL ingestion on cognitive and physical performances measured in the afternoon. Methods Twelve soccer players from a Tunisian squad (17.9 ± 1.3 years, 1.74 ± 0.06 m and 62.0 ± 8.8 kg) participated in the present study. They performed two testing sessions at 08:00 h, 12:00 h and 16:00 h after either MEL (5mg) or placebo (PLA) ingestion, in a randomized order. During each period, the participants performed the following cognitive and physical tests: reaction time and vigilance tests, medicine-ball throw (MBT), five jumps, handgrip strength (HG), and agility tests. Results cognitive and physical performances were significantly higher at 16:00 h compared to 08:00 h during the two conditions (p < 0.05). Moreover, performances of MBT and HG were lower in the morning with MEL in comparison to PLA (p < 0.05). However, MEL ingestion did not affect physical and cognitive performances measured at 12:00 h and 16:00 h. Conclusion morning MEL ingestion has no unfavourable effect on afternoon physical and cognitive performances in soccer players

    SANS polarization analysis with nuclear-spin-polarized He-3

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    A neutron spin filter based on transmission through nuclear-spin-polarized He-3 gas has been applied to polarization analysis of small angle neutron scattering (SANS). Such spin filters, which are based on the large spin dependence of the absorption of neutrons by He-3, make SANS polarization analysis possible because of their large angular acceptance. In the present experiment, a He-3-based analyzer was employed to separate nuclear scattering into its coherent and spin-incoherent components. Polarized He-3 analyzers were prepared by two different optical pumping methods and installed on the NG3 SANS instrument at the NIST Center for Neutron Research (NCNR). Measurements were taken on cellophane tape and silica gel, for which the scattering is almost completely incoherent and coherent, respectively, and on a combined sample. For the combined sample, separation of the coherent part from the incoherent part was successfully demonstrated using polarization analysis

    ABC Triblock Copolymer Worms: Synthesis, Characterization, and Evaluation as Pickering Emulsifiers for Millimeter-Sized Droplets

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    Polymerization-induced self-assembly (PISA) is used to prepare linear poly(glycerol monomethacrylate)–poly(2-hydroxypropyl methacrylate)–poly(benzyl methacrylate) [PGMA–PHPMA–PBzMA] triblock copolymer nano-objects in the form of a concentrated aqueous dispersion via a three-step synthesis based on reversible addition–fragmentation chain transfer (RAFT) polymerization. First, GMA is polymerized via RAFT solution polymerization in ethanol, then HPMA is polymerized via RAFT aqueous solution polymerization, and finally BzMA is polymerized via “seeded” RAFT aqueous emulsion polymerization. For certain block compositions, highly anisotropic worm-like particles are obtained, which are characterized by small-angle X-ray scattering (SAXS) and transmission electron microscopy (TEM). The design rules for accessing higher order morphologies (i.e., worms or vesicles) are briefly explored. Surprisingly, vesicular morphologies cannot be accessed by targeting longer PBzMA blocks—instead, only spherical nanoparticles are formed. SAXS is used to rationalize these counterintuitive observations, which are best explained by considering subtle changes in the relative enthalpic incompatibilities between the three blocks during the growth of the PBzMA block. Finally, the PGMA–PHPMA–PBzMA worms are evaluated as Pickering emulsifiers for the stabilization of oil-in-water emulsions. Millimeter-sized oil droplets can be obtained using low-shear homogenization (hand-shaking) in the presence of 20 vol % n-dodecane. In contrast, control experiments performed using PGMA–PHPMA diblock copolymer worms indicate that these more delicate nanostructures do not survive even these mild conditions

    Modelling, control design, and analysis of the inner control's loops intended for single‐phase voltage‐controlled inverter‐based microgrid

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    In voltage-controlled voltage source inverters (VSIs)-based microgrids (MGs), the inner control is of prime interest task for guaranteeing safe and stable operation. In this paper, an in-depth investigation of the modelling, control design, and analysis of the voltage and current inner control loops intended for single-phase voltage-controlled VSIs is established. The main objective of this work is to provide a comprehensive study of the mathematical modelling, control design, and performance evaluation of the inner control's loops considering different proportional-integral (PI) controller types with and without compensation, and to determine the optimal scheme that can offer better performance in terms of implementation simplicity, robustness, and transient and steady-state responses. Thus, the mathematical closed-loop models of designed outer voltage and inner current control schemes based on PI, P, and feedforward controllers with and without compensation are, first, derived. Following this, a systematic and effective control design for tuning the different PI controllers’ parameters is proposed. Furthermore, an analysis revealing the performance of the designed voltage and current control schemes is provided. This analysis enables us to choose a P controller and PI feedforward controller for the current control loop and the voltage control loop, respectively. The chosen P and PI controllers should be simple; meanwhile, they should offer a wide bandwidth. A simulation study is carried out in MATLAB/Simulink software to assess the performance of the adopted inner control scheme for both linear and non-linear loads. In addition, an experimental setup, based on a TMS320F2837xD ÎŒC, of a single-phase VSI supplying linear and non-linear loads is built to verify the effectiveness and the robustness of the adopted inner controller. The results demonstrated: (1) the necessity of introducing the compensation term, which is responsible for offering control improvement against voltage perturbation, (2) the high tracking performance of the chosen controller in terms of dynamic and steady-state responses as well as its simplicity of implementation
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