Effects of in-season enhanced negative work-based vs traditional weight training on change of direction and hamstrings-to-quadriceps ratio in soccer players

The present study investigated the effects of in-season enhanced negative work-based training (ENT) vs weight training in the change of direction (COD), sprinting and jumping ability, muscle mass and strength in semi-professional soccer players. Forty male soccer players participated in the eight-week, 1 d/w intervention consisting of 48 squat repetitions for ENT using a flywheel device (inertia=0.11 kg\ub7m-2) or weight training (80%1 RM) as a control group (CON). Agility T-test, 20+20 m shuttle, 10 m and 30 m sprint, squat jump (SJ) and countermovement jump (CMJ), lean mass, quadriceps and hamstrings strength and the hamstrings-to-quadriceps ratio were measured. Time on agility T-test and 20+20 m shuttle decreased in ENT (effect-size =-1.44, 95% CI -2.24/-0.68 and -0.75, -1.09/-0.42 respectively) but not in CON (-0.33, -0.87/0.19 and -0.13, -0.58/0.32). SJ and CMJ height increased in both ENT (0.71, 0.45/0.97 and 0.65, 0.38/0.93) and CON (0.41, 0.23/0.60 and 0.36, 0.12/0.70). Overall, quadriceps and hamstrings strength increased in both ENT and CON (0.38/0.79), but the hamstrings-to-quadriceps ratio increased in ENT (0.31, 0.22/0.40) but not in CON (0.03, -0.18/0.24). Lean mass increased in both ENT (0.41, 0.26/0.57) and CON (0.29, 0.14/0.44). The repeated negative actions performed in ENT may have led to improvements in braking ability, a key point in COD performance. Semiprofessional soccer players may benefit from in-season ENT to enhance COD and the negative-specific adaptations in muscle strength and hamstrings-to-quadriceps ratio

Imaging integrato nelle patologie flogistiche renali

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The specificity of the Loughborough Intermittent Shuttle Test for recreational soccer players is independent of their intermittent running ability

The aim of the present study was to evaluate whether or not recreational soccer players (SP) and non-soccer players (non-SP) with similar intermittent-running ability had similar physiological responses to a soccer match-simulation protocol. Twenty-two recreational SP and 19 fitness-matched non-SP participated. Yo-Yo level 1 assessed intermittent-running ability, while the Loughborough Intermittent Shuttle Test served as soccer match-simulation protocol. Heart rate (HR), blood lactate concentration [La-] and rating of perceived exertion (RPE) were recorded after each bout (1-5, plus an exhaustive task). SP had lower HR after the third, fourth and fifth bout, compared to non-SP. Similarly, SP had lower [La-] after the third, fourth and the fifth bout. SP also had lower RPE after the third, fourth and fifth bout. The appropriateness of intermittent-running ability as the main determinant of physical performance in SP was questioned

Muscle damage and repeated bout effect induced by enhanced eccentric squats

BACKGROUND: Muscle damage and repeated bout effect have been studied after pure eccentric-only exercise. The aim of this study was to evaluate muscle damage and repeated bout effect induced by enhanced eccentric squat exercise using flywheel device. METHODS: Thirteen healthy males volunteered for this study. Creatine kinase blood activity (CK), quadriceps isometric peak torque and muscle soreness were used as markers of muscle damage. The dependent parameters were measured at baseline, immediately after and each day up to 96 hours after the exercise session. The intervention consisted of 100 repetitions of enhanced eccentric squat exercise using flywheel device. The same protocol was repeated after 4 weeks. RESULTS: After the first bout, CK and muscle soreness were significantly greater (P<0.05) than baseline respectively up to 72 and 96 hours. Isometric peak torque was significantly lower (P<0.05) up to 72 hours. After the second bout, CK showed no significant increase (P>0.05), while isometric peak torque and muscle soreness returned to values similar to baseline after respectively 48 and 72 hours. All muscle damage markers were significantly lower after second compared to first bout. CONCLUSIONS: The enhanced eccentric exercise induced symptoms of muscle damage up to 96 hours. However, it provided muscle protection after the second bout, performed four weeks later. Although it was not eccentric-only exercise, the enhancement of eccentric phase provided muscle protection

On-Sight and Red-Point Climbing : Changes in Performance and Route-Finding Ability in Male Advanced Climbers

Aim: In lead climbing, the ascent of the route can be defined as on-sight or red-point. On-sight is the more challenging style since it demands greater physiological and psychological commitment. The differences between the two modes in advanced climbers have not been studied much. Two essential skills needed to optimize performance, in both on-sight and in red-point climbing, are route interpretation (RI) ability and movements sequence recall. Therefore, this study aimed to compare performance between on-sight and red-point ascent in advanced climbers and evaluate how a climber\u2019s RI ability and movement sequences recall might change before and after on-sight and red-point climbing. Methods: Eighteen advanced male climbers (age 29.2 \ub1 4.7 years, body mass 67.8 \ub1 3.6 kg, stature 175.2 \ub1 2.4 cm, best red-point and on-sight grades 7b+/8a and 7a+/7b+, respectively) were video-recorded during the route ascent in on-sight and red-point modes to evaluate performance and to measure static and dynamic action times. RI ability and movement sequence recall were assessed before and after each climb. Level of anxiety was evaluated via a self-report questionnaire. Heart rate (fH), lactate concentration, ([La\u2013]), and rating of perceived exertion (RPE) were detected during and after each climb. Results: Compared to on-sight, an improvement in performance was observed in a red-point climb: the ascent was faster (148.7 \ub1 13.6 s and 179.5 \ub1 12.5 s, respectively, P < 0.05), smoother (significant reduction in exploratory moves and in stops times, P < 0.05), less demanding physiologically (lower fHpeak and [La\u2013]peak, P < 0.05), and psychologically (lower RPE, cognitive and somatic anxiety and higher self-confidence, P < 0.05). The RI ability was improved in red-point versus on-sight and, in the same mode, between pre and post ascent. Conclusion: Red-point climbing was found to be less demanding than on-sight, both physiologically and psychologically, under the conditions investigated by this study. Our findings suggest that RI is a trainable skill and underscore the importance of including specific techniques in training programs designed to improve interaction between perceptual, psychological, and physiological factors

Effects of recreational football performed once a week (1 hour per 12 weeks) on cardiovascular risk factors in middle-aged sedentary men

Objectives: It is well established that there is a strong relationship between physical activity, cardiovascular diseases and mortality. Regular recreational football training can lower blood pressure, heart rate at rest, fat percentage, LDL cholesterol and increase maximal aerobic power (VO2max). This study analyzed the effect of one recreational football training per week on middle-aged men. Design: Randomized controlled trial. Methods: Twenty-four participants (mean \ub1 SDs; age 44.5 \ub1 4.7 years, weight 81.9 \ub1 10.4 kg, height 175.0 \ub1 7.3 cm) were randomized in a football group (FG = 10) and control group (CG = 14). FG performed supervised recreational football training (five-a-side futsal match) on 36 7 18.5 m synthetic indoor and outdoor field, 60 min per week over 12 weeks. Results: After training, VO2max and maximal aerobic speed improved in FG respectively of 4.4% (+1.89 mL O2 c5 kg 121.min 121 , P = 0.002) and 5.9% (P = 0.01). Systolic and mean blood pressure decreased respectively of 2.5% ( 123.18 mmHg, P = 0.04) and 2.2% ( 122.28 mmHg, P = 0.04) in FG, while diastolic blood pressure did not change ( 121.84 mmHg, P = 0.09). Conclusions: Recreational football activity produces health benefits by improving VO2 max and lowering blood pressure parameters in middle-aged men

Evaluation of the external and internal workload in female futsal players

Match analysis technology has been extensively used in football, but there is limited literature on its use in futsal. Despite its increased popularity, the female futsal game model has never been quantified. The aim of this study was to quantify locomotor and mechanical activities performed during a non-competitive female futsal match, measuring the differences between the first and second half. Sixteen female futsal players of the Italian 2nd division were enrolled (age 27 +/- 5 years, height 1.65 +/- 0.09 m, body weight 56.9 +/- 7.7 kg, BMI 20.9 +/- 1.9, fat mass 21.5 +/- 2.9%). Locomotor and mechanical activities were recorded by means of the 10 Hz GPS StatSports system. Games were performed on a 38x18 m synthetic grass outdoor pitch. Significant differences were found between the first and second half in total distance (1424 +/- 114 and 1313 +/- 113 m, p<0.05), relative velocity (70 +/- 6 and 64 +/- 6 m min(-1), p<0.05), high speed running (28 +/- 16 and 22 +/- 19 m, p<0.05) and high metabolic distance (80 +/- 29 and 69 +/- 28 m, p<0.05). The match analysis of female futsal matches provides useful information about its external load demands. Female futsal players decreased the workload in the second half compared to the first one during this non-competitive match. It was found that fatigue impairs the performance in the second part of the game. Coaches and physical trainers can obtain useful information to design training programmes taking into account the quantification of locomotor and mechanical activities performed in this study

Evidence of balance training‐induced improvement in soccer‐specific skills in U11 soccer players

The present study aim was to determine the role of balance training in improving technical soccer skills in young players. Two U11 soccer teams were randomly assigned one to either balance training (BT; n=22) or control group (Ctrl; n=21). At the end of their habitual soccer training (identical in BT and Ctrl), BT underwent additional balance training for 12 weeks (3sessions/week, 20 min per session), while Ctrl had a 20\u2010min scrimmage. Before and after the intervention, BT and Ctrl underwent two soccer\u2010specific tests (Loughborough Soccer Passing, LSPT, and Shooting, LSST, Tests), and bipedal and unipedal balance evaluations. After intervention, both groups decreased the trials time and improved passing accuracy, with larger improvements in BT than Ctrl [LSPT penalty time (CI95%): \u20102.20 s (\u20102.72/\u20101.68); ES (CI95%): \u20102.54 s (\u20103.34/\u20101.74)]. Both groups improved balance ability, with BT showing larger increments in bipedal tests than Ctrl [static balance: \u201029 mm (\u201042/\u201016); ES: \u20101.39 (\u20102.05/\u20100.72); limit of stability: 4% (3/5); ES 3.93 (2.90/4.95); unipedal quasi\u2010dynamic balance: 0.07 a.u. (0.03/0.11); ES: 1.04 (0.40/1.67) and active range of motion: \u20105% (\u20108/\u20102); ES \u20100.89 (\u20101.51/\u20100.26)]. Low\u2010to\u2010moderate correlations between the players\u2019 technical level and unipedal balance ability were retrieved, particularly in the non\u2010dominant limb (R from 0.30 to 0.48). Balance training improved some technical soccer skills more than habitual soccer training alone, suggesting that young soccer players may benefit from additional balance training added to their traditional training

Specific adaptations in performance and muscle architecture after weighted jump-squat vs body mass squat jump training in recreational soccer players

The aim of the present study was to compare the effects of weighted jump squat (WJST) vs body mass squat jump training (BMSJT) on quadriceps muscle architecture, lower-limb lean-mass (LM) and muscle strength, performance in change of direction (COD), sprint and jump in recreational soccer-players. Forty-eight healthy soccer-players participated in an off-season randomized controlled-trial. Before and after an eight-week training intervention, vastus lateralis pennation angle, fascicle length, muscle thickness, LM, squat 1-RM, quadriceps and hamstrings isokinetic peak-torque, agility T-test, 10 and 30m sprint and squat-jump (SJ) were measured. Although similar increases in muscle thickness, fascicle length increased more in WJST (ES=1.18, 0.82-1.54) than in BMSJT (ES=0.54, 0.40-0.68) and pennation angle only increased in BMSJT (ES=1.03, 0.78-1.29). Greater increases in LM were observed in WJST (ES=0.44, 0.29-0.59) than in BMSJT (ES=0.21, 0.07-0.37). Agility T-test (ES=2.95, 2.72-3.18), 10m (ES=0.52, 0.22-0.82) and 30m-sprint (ES=0.52, 0.23-0.81) improved only in WJST, while SJ improved in BMSJT (ES=0.89, 0.43-1.35) more than in WJST (ES=0.30, 0.03-0.58). Similar increases in squat 1-RM and peak-torque occurred in both groups. The greater inertia accumulated within the landing-phase in WJST vs BMSJT has increased the eccentric workload, leading to specific eccentric-like adaptations in muscle architecture. The selective improvements in COD in WJST may be related to the increased braking ability generated by the enhanced eccentric workload

Training elite youth soccer players: area per player in small-sided games to replicate the match demands

The aim was to determine the area per player (ApP, m2 × player) in small- or large-sided games to replicate the official match demands in elite youth soccer players. Two hundred and twenty-eight players (U15 = 36, U16 = 48, U17 = 49, U18 = 37 and U19 = 58) were monitored during both training (12 183 individual samples) and matches (683 individual samples) across five seasons. Relative (m × min-1) total (TD), high-speed running (HSR), very high-speed running (VHSR), sprint and acceleration/deceleration (Acc/Dec) distance were collected. Between-category and between-position comparisons were performed. Area per player was moderately correlated (P VHSR > HSR > TD = Acc/Dec. Trivial to very large (ES: 0.01 to 2.67) between-category differences in area per player across the same metric were found, with U15 and U16 requiring a larger area per player than other age categories. These findings may help practitioners to recreate the desired external load outcomes with regards to positional match-play demands using specific area per player in small- or large-sided games in youth elite soccer players from U15 to U19