Time interval moderates the relationship between psyching-up and actual sprint performance

This study attempted to test whether the strongest effect of psyching-up (PU) strategy on actual sprint performance can be observed when the strategy is used immediately (or almost) before performance compared with when there is a delay between PU and performance. To do so, 16 male sprinters (age, 20.6 ± 1.3 years; body mass, 77.5 ± 7.1 kg; height, 180.8 ± 5.6 cm) were enrolled in a counterbalanced experimental design in which participants were randomly assigned to 10 sessions (2 [Experimental Condition: imagery vs. distraction] × 5 [Time Intervals: no interval, 1 minute, 2 minutes, 3 minutes, and 5 minutes]). Before performing the experimental tasks, participants rated: (a) the Hooper index, (b) their degree of self-confidence, and (c) after the completion of the experimental test; they rated their perceived effort. Findings showed that the imagery significantly improved sprint performance. Specifically, the imagery enhanced performance on the phase of acceleration (0-10 m) and on the overall sprint (0-30 m) when used immediately before performance and at 1- and 2-minute intervals but not for 3- and 5-minute intervals. These findings support the hypothesis that the potential effect of the PU strategy on performance vanishes over time. The pre-experimental task Hooper and self-efficacy indexes did not change across the 10 experimental sessions, reinforcing the view that the observed performance changes were directly caused by the experimental manipulation and not through any altered status of the athletes (self-efficacy, fatigue/recovery, and stress). The potential mechanisms underlying such a process and practical applications are discussed

Exercise-induced bronchoconstriction and atopy in Tunisian athletes

<p>Abstract</p> <p>Background</p> <p>This study is a cross sectional analysis, aiming to evaluate if atopy is as a risk factor for exercise induced bronchoconstriction (EIB) among Tunisian athletes.</p> <p>Methods</p> <p>Atopy was defined by a skin prick test result and EIB was defined as a decrease of at least 15% in forced expiratory volume in one second (FEV1) after 8-min running at 80–85% HRmaxTheo. The study population was composed of 326 athletes (age: 20.8 ± 2.7 yrs – mean ± SD; 138 women and 188 men) of whom 107 were elite athletes.</p> <p>Results</p> <p>Atopy was found in 26.9% (88/326) of the athletes. Post exercise spirometry revealed the presence of EIB in 9.8% of the athletes including 13% of the elite athletes. Frequency of atopy in athletes with EIB was significantly higher than in athletes without EIB [62.5% vs 23.1%, respectively].</p> <p>Conclusion</p> <p>This study showed that atopic Tunisian athletes presented a higher risk of developing exercise induced bronchoconstriction than non-atopic athletes.</p

Specific physical trainability in elite young soccer players: efficiency over 6 weeks’ in-season training

The aim of the present study was to compare the effects of 3 training protocols (plyometric [PLYO], agility [AG], or repeated shuttle sprints [RS]) on physical performance in the same population of young soccer players. Forty-two youth-level male players (13.6±0.3-years; 1.65±0.07 m; 54.1±6.5 kg; body fat: 12.8±2.6%) participated in a short-term (6-week) randomized parallel fully controlled training study (pre-to-post measurements): PLYO group, n=10; AG group, n=10; RS group, n=12; and control group [CON] n=10. PLYO training = 9 lower limb exercises (2-3 sets of 8-12 repetitions). The AG group performed planned AG drills and direction changes. RS training consisted of 2-4 sets of 5-6x 20 to 30 m shuttle sprints (20 seconds recovery in between). Progressive overload principles were incorporated into the programme by increasing the number of foot contacts and varying the complexity of the exercises. Pre/post-training tests were: bilateral standing horizontal jump, and unilateral horizontal jumps, sprint (30 m with 10 m lap time), agility (20 m zigzag), and repeated sprint ability (RSA) (i.e. 6x30 m shuttle sprints: 2x15 m with 180° turns). Significant main effects for time (i.e. training application) and group (training type) were detected. Improvements in horizontal jumping were higher (p<0.01: ES=large) in PLYO. The RS group improved significantly more (p<0.01; ES=large) than other groups: 30 m sprint, RSAbest and RSAmean performances. Significantly greater increases in 20 m zigzag performance were observed following AG and RS training (4.0 and 3.8%, respectively) compared with PLYO (2.0%) and CON training (0.8%). No significant differences were reported in the RSAdec between groups. Elite young male soccer players’ physical performances can be significantly and specifically improved either using PLYO or AG or RSA training over short-term in-season training

Data concerning isometric lower limb strength of dominant versus not-dominant leg in young elite soccer players

The present data article describes the isometric lower limb strength of dominant leg versus not-dominant leg measured with handheld dynamometer (HHD) in a sample of 31 young elite soccer players (age 16.42 ± 0.45 years; height 169.00 ± 0.50 cm; leg length 94.80 ± 3.32 cm; body-mass 67.04 ± 5.17 kg)

The contribution of vertical explosive strength to sprint performance in children

Purpose This study aimed to investigate the relationship between the explosive strength ratio, which is the quotient between maximum height achieved after counter-movement jump with arm and maximum height achieved after standing start jump, and the 30-m sprint performance. Method Eighty-four children performed a series of 30-m sprints, Counter-movement jump with arm (arm-CMJ) and Starting Long Jump (SLJ) (with both legs) in randomized block order during the same testing session. Pearson's product moment correlation coefficients (r) were used to determine the relationship between the explosive strength ratio and sprint performance. The coefficients of determination (R2) were used to examine the amount of explained variance between tests. Stepwise multiple regression analysis was used to estimate the best predictor model of sprint performance. Results The correlation coefficient between explosive strength Ratio: arm-CMJ/SLJ, 10, and 30-m sprint time was moderate (r = 0.40 and 0.48 respectively). However, correlation with flying time 10 &lt; 30-m sprint time (r = 0.52) was large. The Ratio: arm-CMJ/SLJ was the best single predictor factor (p &lt; 0.001) of the flying time 10 &lt; 30-m sprint time, and explained 27 % of the variance. Conclusion For improving sprint performance as well as maximal speed and flying time, coaches could ensure the explosive strength ratio as an index to calibrate sprint development program and also for enhancing sport speed in children. They will be able to use this finding to better test and monitor children's athletes requiring different skills and to evaluate the effects of speed training in children. ?????? 2014 Springer-Verlag Italia

Effects of dominant somatotype on aerobic capacity trainability

Purpose: This study examined the association between dominant somatotype and the effect on aerobic capacity variables of individualised aerobic interval training. Methods: Forty one white North African subjects (age 21.4±1.3 years; V(·)o(2max) = 52.8±5.7 ml kg(–1) min(–1)) performed three exercise tests 1 week apart (i) an incremental test on a cycle ergometer to determine V(·)o(2max) and V(·)o(2) at the second ventilatory threshold (VT2); (ii) a VAM-EVAL track test to determine maximal aerobic speed (vV(·)o(2max)); and (iii) an exhaustive constant velocity test to determine time limit performed at 100% vV(·)o(2max) (tlim100). Subjects were divided into four somatometric groups: endomorphs-mesomorphs (Endo-meso; n = 9), mesomorphs (Meso; n = 11), mesomorphs-ectomorphs (Meso-ecto; n = 12), and ectomorphs (Ecto; n = 9). Subjects followed a 12 week training program (two sessions/week). Each endurance training session consisted of the maximal number of successive fractions for each subject. Each fraction consisted of one period of exercise at 100% of vV(·)o(2max) and one of active recovery at 60% of vV(·)o(2max). The duration of each period was equal to half the individual tlim100 duration (153.6±39.7 s). After the training program, all subjects were re-evaluated for comparison with pre-test results. Results: Pre- and post-training data were grouped by dominant somatotype. Two way ANOVA revealed significant somatotype-aerobic training interaction effects (p<0.001) for improvements in vV(·)o(2max), V(·)o(2max) expressed classically and according to allometric scaling, and V(·)o(2) at VT2. There were significant differences among groups post-training: the Meso-ecto and the Meso groups showed the greatest improvements in aerobic capacity. Conclusion: The significant somatotype-aerobic training interaction suggests different trainability with intermittent and individualised aerobic training according to somatotype

Implication of dynamic balance in change of direction performance in young elite soccer players is angle dependent

BACKGROUND: Team sports require rapid whole-body change of direction (COD) in order to regain, maintain possession of the ball or to avoid opponent. These actions are often performed through unilateral process, with the contralateral leg incurring no ground contact. As a result, maintaining unilateral dynamic balance remains important. The aim of this study was to examine the relationship between dynamic balance (DB) and (COD) performance in young elite soccer players. METHODS: Twenty right-footed young elite soccer players (mean age 16.42±0.55 years, mean height 176±2.5 cm; mean leg length 95.70±3.34 cm, mean body mass 67.03±5.20 kg) participated in this study. All players performed star excursion balance test (SEBT) with dominant (DL) and nondominant leg (NDL). Ten-meter sprint with COD of 45°, 90°, 135° or 180° after 5 m were also assessed with COD on both right and left sides. RESULTS: Correlations analysis showed significant negative relationships (moderate to high) between COD tests (with DL and NDL) and some selected reaching directions of the SEBT. Stepwise multiple regression analysis showed that DB performance explained between 20% and 75% of the variance of COD tests. Likewise, dynamic balance contribution was dependent upon the angle of COD and the leg used to turn. CONCLUSIONS: Some selected reaching directions of the SEBT were significantly correlated with COD's performance in young elite soccer players which, possibly due to similarities in movement demands and muscle recruitment. Furthermore, the contribution of dynamic balance on COD performance was angle dependent and individualized specific dynamic stability exercises may be required to compensate players' deficit in each COD angle.Scopu