Fitness Norms for the Plank Exercise

PURPOSE: Adequate strength of core musculature is critical for optimal physical performance and postural control. Currently, standards for core musculature strength and stability have not been established. This study sought to determine normative fitness measurements of core musculature endurance using the plank exercise. METHODS: 168 collegiate male and female participants (18-25 years of age) were recruited. Participants were instructed in plank positioning; elbows bent at 90° directly below the shoulders, hands unclasped, feet placed hip width apart with ankles at 90° and pelvis tilted in the neutral position. After a 5-minute warm-up, participants were told to maintain the plank position as long as possible until complete fatigue was reached. The test was terminated if proper form was broken. The total time held in proper plank position was recorded. RESULTS: The mean time held in the plank position was 96.25 + 43.16 and 116.58 + 65.49 seconds for females and males, respectively. For females, quartiles showed that the 25th percentile was 63 seconds, the 50th percentile was 90 seconds, while the 75th percentile was 121 seconds. Quartiles for males were 77seconds, 106 seconds and 128.5 seconds for the 25th, 50th and 75th percentiles, respectively. CONCLUSION: This study provides normative values for the plank exercise that can be added to current fitness appraisal protocols to assess core muscular endurance. These data suggest that 1.50 minutes in females and 1.77 minutes in males (50th percentile values) could be considered average duration of the plank exercise for this age group

ERTS-1 investigation of ecological effects of strip mining in eastern Ohio

Evidence is presented of ERTS capability to detect, map and monitor the effects of strip mining. Both enlarge ERTS imagery and statistically processed outline maps and imagery of stripped earth and standing water are compared to aerial photos of a strip mine near Coshocton, Ohio. The outline maps and decision imagery are at present limited to forming a disruption map of recently mined and unreclaimed earth and the resultant standing water within the mined area. It is planned to prepare a map of the reclaimed areas (reclamation map) within the stripped area and to detect and identify ecological effects such as vegetation kills and stream sedimentation external to the stripped areas

Lunar particle shadows and boundary layer experiment: Plasma and energetic particles on the Apollo 15 and 16 subsatellites

The lunar particle shadows and boundary layer experiments aboard the Apollo 15 and 16 subsatellites and scientific reduction and analysis of the data to date are discussed with emphasis on four major topics: solar particles; interplanetry particle phenomena; lunar interactions; and topology and dynamics of the magnetosphere at lunar orbit. The studies of solar and interplanetary particles concentrated on the low energy region which was essentially unexplored, and the studies of lunar interaction pointed up the transition from single particle to plasma characteristics. The analysis concentrated on the electron angular distributions as highly sensitive indicators of localized magnetization of the lunar surface. Magnetosphere experiments provided the first electric field measurements in the distant magnetotail, as well as comprehensive low energy particle measurements at lunar distance

Efficient feedback controllers for continuous-time quantum error correction

We present an efficient approach to continuous-time quantum error correction that extends the low-dimensional quantum filtering methodology developed by van Handel and Mabuchi [quant-ph/0511221 (2005)] to include error recovery operations in the form of real-time quantum feedback. We expect this paradigm to be useful for systems in which error recovery operations cannot be applied instantaneously. While we could not find an exact low-dimensional filter that combined both continuous syndrome measurement and a feedback Hamiltonian appropriate for error recovery, we developed an approximate reduced-dimensional model to do so. Simulations of the five-qubit code subjected to the symmetric depolarizing channel suggests that error correction based on our approximate filter performs essentially identically to correction based on an exact quantum dynamical model

Neural Networks for Modeling and Control of Particle Accelerators

We describe some of the challenges of particle accelerator control, highlight recent advances in neural network techniques, discuss some promising avenues for incorporating neural networks into particle accelerator control systems, and describe a neural network-based control system that is being developed for resonance control of an RF electron gun at the Fermilab Accelerator Science and Technology (FAST) facility, including initial experimental results from a benchmark controller.Comment: 21 p

Structure and stability of graphene nanoribbons in oxygen, carbon dioxide, water, and ammonia

We determine, by means of density functional theory, the stability and the structure of graphene nanoribbon (GNR) edges in presence of molecules such as oxygen, water, ammonia, and carbon dioxide. As in the case of hydrogen-terminated nanoribbons, we find that the most stable armchair and zigzag configurations are characterized by a non-metallic/non-magnetic nature, and are compatible with Clar's sextet rules, well known in organic chemistry. In particular, we predict that, at thermodynamic equilibrium, neutral GNRs in oxygen-rich atmosphere should preferentially be along the armchair direction, while water-saturated GNRs should present zigzag edges. Our results promise to be particularly useful to GNRs synthesis, since the most recent and advanced experimental routes are most effective in water and/or ammonia-containing solutions.Comment: accepted for publication in PR

Structure, Stability, Edge States and Aromaticity of Graphene Ribbons

We determine the stability, the geometry, the electronic and magnetic structure of hydrogen-terminated graphene-nanoribbons edges as a function of the hydrogen content of the environment by means of density functional theory. Antiferromagnetic zigzag ribbons are stable only at extremely-low ultra-vacuum pressures. Under more standard conditions, the most stable structures are the mono- and di-hydrogenated armchair edges and a zigzag edge reconstruction with one di- and two mono-hydrogenated sites. At high hydrogen-concentration ``bulk'' graphene is not stable and spontaneously breaks to form ribbons, in analogy to the spontaneous breaking of graphene into small-width nanoribbons observed experimentally in solution. The stability and the existence of exotic edge electronic-states and/or magnetism is rationalized in terms of simple concepts from organic chemistry (Clar's rule)Comment: 4 pages, 3 figures, accepted for publication by Physical Review Letter

Develop and demonstrate manufacturing processes for fabricating graphite filament reinforced polymide (Gr/PI) composite structural elements

A study was conducted to assess the merits of using graphite/polyimide, NR-150B2 resin, for structural applications on advanced space launch vehicles. The program was divided into two phases: (1) Fabrication Process Development; and (2) Demonstration Components. The first phase of the program involved the selection of a graphite fiber, quality assurance of the NR-150B2 polyimide resin, and the quality assurance of the graphite/polyimide prepreg. In the second phase of the program, a limited number of components were fabricated before the NR-150B2 resin system was removed from the market by the supplier, Du Pont. The advancement of the NR-150B2 polyimide resin binder was found to vary significantly based on previous time and temperature history during the prepregging operation. Strength retention at 316C (600F) was found to be 50% that of room temperature strength. However, the composite would retain its initial strength after 200 hours exposure at 316C (600F). Basic chemistry studies are required for determining NR-150B2 resin binder quality assurance parameters. Graphite fibers are available that can withstand high temperature cure and postcure cycles

Single shot parameter estimation via continuous quantum measurement

We present filtering equations for single shot parameter estimation using continuous quantum measurement. By embedding parameter estimation in the standard quantum filtering formalism, we derive the optimal Bayesian filter for cases when the parameter takes on a finite range of values. Leveraging recent convergence results [van Handel, arXiv:0709.2216 (2008)], we give a condition which determines the asymptotic convergence of the estimator. For cases when the parameter is continuous valued, we develop quantum particle filters as a practical computational method for quantum parameter estimation.Comment: 9 pages, 5 image

A study of the phase transition in the usual statistical model for nuclear multifragmentation

We use a simplified model which is based on the same physics as inherent in most statistical models for nuclear multifragmentation. The simplified model allows exact calculations for thermodynamic properties of systems of large number of particles. This enables us to study a phase transition in the model. A first order phase transition can be tracked down. There are significant differences between this phase transition and some other well-known cases