The impact of an extracurricular outdoor physical activity program on long-term memory in adolescent during COVID-19 pandemic

The present study examined the effects of an 8-week extracurricular outdoor physical activity program aimed to improve long-term memory performance in adolescent concerning the Covid-19 period. Participants were 40 schoolchildren (aged 16-17) who trained twice a week in aerobic exercise two hours per session, randomly assigned to participate in either an extracurricular outdoor physical activity program (EG; n = 20) or a waitlist control group (CG; n = 20). At baseline and after training we administered the Verbal Paired Associates (VPA-I) a subtest of the Wechsler Memory Scale – IV (WMS-IV, 2009), which represents one of the most widely used instruments for assessing explicit episodic memory performance. The results suggested that after 8-week aerobic exercise program students were able to increase their long-term memory, and that this capacity was more evident following physical activity that required greater cognitive involvement

Plyometric training on sand versus grass: Effects on sprinting, jumping, agility and balance in soccer players

Soccer is an intermittent high-intensity activity requiring explosive strength and power production by the neuromuscular system. Plyometric training is recognized as an effective method for improving both sprinting and jumping ability through the stretch-shortening cycle. The aim of this study was to compare the effects of plyometric training on sand versus a grass surface on sprinting, jumping, agility, balance ability in soccer players. Sixteen adult soccer players volunteered in the study and were randomly assigned to a plyometric training group performed on sand (PS, n = 8) or on grass (PG, n = 8). Both groups performed 7 weeks of plyometric training on two separate weekly sessions lasting about 1.5 hour. Five-, 10- and 20-meters sprint test, Sargent test and standing long jump test, Illynois Agility test and Stork test were administered to assess sprinting, jumping, agility and balance ability, respectively. After 7 weeks of intervention results showed significative improvements in PS group for sprinting (p < .05), for standing long jump test (p < .05) and for balance (p < .05). Small but not significant differences were found for the other variables. A 7-week plyometric training performed on sand showed improvements on sprinting, jumping and balance respect to the same training performed on grass surface in adult soccer players

Proposal for a Fitness Program in the School Setting during the COVID 19 Pandemic: Effects of an 8-Week CrossFit Program on Psychophysical Well-Being in Healthy Adolescents

Background: The Italian government promoted social distancing, in which the suspension of any social event, suspension of all activities practiced in gyms, sports centers and their closure was ordered. The social distancing in the school environment and the use of strategies to limit viral infection are not very compatible with group motor activity and team sports. The aim of this study is to verify the effectiveness of a CrossFit program in order to mitigate the deficits in fitness caused by COVID-19 prevention measures and to evaluate the effects on self-efficacy in a group of young adolescents. Methodsː 30 healthy participants were randomly allocated into an intervention group (IG) that performed the 8 weeks CrossFit training program or control group (CG). Physical fitness tests (i.e., Squat, push-up, lunge, and 20 m run) and psychological measures Regulatory Emotional Self-Efficacy scale (RESE) were performed at baseline and after 8 weeks. Resultsː After 8 weeks, the intervention group showed significant improvements for all fitness tests (p &lt; 0.0001). Additionally, higher scores for the RESE negative and positive (p &lt; 0.0001) scales were found in the intervention group. No statistical differences were found in the control group except for the push up test. Conclusionsː the 8-week CrossFit intervention program could positively affect the general physical well-being and improve the emotional perceived self-efficacy in healthy adolescents. View Full-Tex

The Role of Parental Involvement in Youth Sport Experience: Perceived and Desired Behavior by Male Soccer Players

Parents play a key role in the youth sports educational experience. They are responsible for the introduction of their children to physical or sporting education and their involvement has been associated with sport participation in early stages. The aims of this cross-sectional study were, first, to assess the perceived and desired parental involvement by children and, secondly, to examine their satisfaction or dissatisfaction with any specific behavior. 80 male soccer players filled the Parental Involvement in Sport Questionnaire (PISQ) before or after a training session in presence of a coach. PISQ results revealed excessive active involvement and pressure, insufficient praise and understanding and satisfactory directive behavior from children’s parents. Our findings suggest that excessive parental involvement can cause pressure on children who would prefer parental participation characterized by praise and understanding. A balance between a supporting involvement without putting too much pressure is needed by the parents. To prevent burnout and dropout and to facilitate future practice, parents should be counseled (possibly by a sport educator) on how to positively support their children concerning their sport experience

a cross-sectional study in youth soccer players

This study aimed to: (i) analyze fat mass and physical fitness variations among age-groups and playing positions, and (ii) explore the relationship between fat mass and physical fitness in youth male soccer players. A total of 66 players from under-16, under-17, and under-19 were tested. Body mass, skinfolds, countermovement jump (CMJ), single-leg triple hop jump (SLTH), bilateral triple hop jump (BTH), and yo-yo intermittent recovery Level 2 (YYIR-2) were assessed. A two- and one-way ANOVA were conducted, and the effect size was measured. Interactions were found in skin folds and fat mass. The under-19 group was taller, heavier, with a greater BMI and muscle mass than the under-16 group. They also exceeded the under-16 and under-17 in SLTH, BTH, and YYIRT-2. The under-17 group jumped higher and longer than under-16 group. Goalkeepers were taller and heavier than the midfielders. Central defenders were taller and had more muscle mass than midfielders and were heavier than the midfielders and wingers. The wingers jumped higher than the midfielders and showed better YYIRT-2. BMI was small correlated with YYIRT-2 and moderately with CMJ. Fat mass had a moderate negative correlation with CMJ and YYIRT-2. Muscle mass largely correlated with CMJ, UTH, very large with BTH and moderate with YYIRT-2. Summarily, with increasing age, better performances and body compositions were registered. Muscle mass better influences performance than body fat. Body composition can distinguish players positions.D915-7373-ED16 | Cesar LeaoN/

a cross-sectional study in youth soccer players

This study aimed to: (i) analyze fat mass and physical fitness variations among age-groups and playing positions, and (ii) explore the relationship between fat mass and physical fitness in youth male soccer players. A total of 66 players from under-16, under-17, and under-19 were tested. Body mass, skinfolds, countermovement jump (CMJ), single-leg triple hop jump (SLTH), bilateral triple hop jump (BTH), and yo-yo intermittent recovery Level 2 (YYIR-2) were assessed. A two- and one-way ANOVA were conducted, and the effect size was measured. Interactions were found in skin folds and fat mass. The under-19 group was taller, heavier, with a greater BMI and muscle mass than the under-16 group. They also exceeded the under-16 and under-17 in SLTH, BTH, and YYIRT-2. The under-17 group jumped higher and longer than under-16 group. Goalkeepers were taller and heavier than the midfielders. Central defenders were taller and had more muscle mass than midfielders and were heavier than the midfielders and wingers. The wingers jumped higher than the midfielders and showed better YYIRT-2. BMI was small correlated with YYIRT-2 and moderately with CMJ. Fat mass had a moderate negative correlation with CMJ and YYIRT-2. Muscle mass largely correlated with CMJ, UTH, very large with BTH and moderate with YYIRT-2. Summarily, with increasing age, better performances and body compositions were registered. Muscle mass better influences performance than body fat. Body composition can distinguish players positions.9E1A-F9DD-3EB8 | Filipe Manuel ClementeN/

The Relationship between Physical Activity, Physical Exercise, and Human Gut Microbiota in Healthy and Unhealthy Subjects: A Systematic Review

Several studies have been conducted to find at least an association between physical activity (PA)/ physical exercise (PE) and the possibility to modulate the gut microbiome (GM). However, the specific effects produced on the human GM by different types of PA/PE, different training modalities, and their age-related effects are not yet fully understood. Therefore, this systematic review aims to evaluate and summarize the current scientific evidence investigating the bi-directional relationship between PA/PE and the human GM, with a specific focus on the different types/variables of PA/PE and age-related effects, in healthy and unhealthy people. A systematic search was conducted across four databases (Web of Science, Medline (PubMed), Google Scholar, and Cochrane Library). Information was extracted using the populations, exposure, intervention, comparison, outcomes (PICOS) format. The Oxford Quality Scoring System Scale, the Risk of Bias in Non-Randomized Studies of Interventions (ROBINS-I) tool, and the JBI Critical Appraisal Checklist for Analytical Cross-Sectional Studies were used as a qualitative measure of the review. The protocol was registered in PROSPERO (code: CRD42022302725). The following data items were extracted: author, year of publication, study design, number and age of participants, type of PA/PE carried out, protocol/workload and diet assessment, duration of intervention, measurement tools used, and main outcomes. Two team authors reviewed 694 abstracts for inclusion and at the end of the screening process, only 76 full texts were analyzed. Lastly, only 25 research articles met the eligibility criteria. The synthesis of these findings suggests that GM diversity is associated with aerobic exercise contrary to resistance training; abundance of Prevotella genus seems to be correlated with training duration; no significant change in GM richness and diversity are detected when exercising according to the minimum dose recommended by the World Health Organizations; intense and prolonged PE can induce a higher abundance of pro-inflammatory bacteria; PA does not lead to significant GM α/β-diversity in elderly people (60+ years). The heterogeneity of the training parameters used in the studies, diet control, and different sequencing methods are the main confounders. Thus, this systematic review can provide an in-depth overview of the relationship between PA/PE and the human intestinal microbiota and, at the same time, provide indications from the athletic and health perspective

Physical Fitness Variations between Those Playing More and Those Playing Less Time in the Matches: A Case-Control Study in Youth Soccer Players

The purpose of this study was (i) to compare two groups (players with more vs. less match play time) regarding body composition, vertical and horizontal jumping performance, and aerobic capacity; and (ii) to test the relationships between physical fitness and play time. This study followed a case-control design in which the outcome was playtime, and the causal attribute was physical fitness. Sixty-six youth male soccer players from under-16 (n = 21), under-17 (n = 19), under-18 (n = 12), and under-19 (n = 14) age groups were monitored for match play time during five months of observation. Inclusion criteria consisted of (1) no absence of more than a week due to injury or other conditions during the five months of observation and (2) physical assessments having been done simultaneously with those of the other players (at the beginning of the season). The exclusion criteria were (1) not participating in one week or more of training sessions, and (2) not participating in the physical fitness assessments. At the beginning of the season, players were assessed for anthropometry (height, body mass, skinfolds), countermovement jump, triple hop bilateral and unilateral jump, and aerobic capacity using the Yo-Yo Intermittent Recovery Test, level 2 (YYIRT). The group that played more time had significantly greater YYIRT results (+28.2%; p = 0.009; Cohen’s d = 0.664). No other significant differences were found between those who played more and fewer minutes. Moderate and significant linear positive correlations were found between YYIRT and play time in the under-19 group (r = 0.423; p = 0.031) and overall (r = 0.401; p < 0.001). In the case of the under-17 group, moderate and significant linear positive correlations were found between TSA and play time (r = 0.473; p = 0.041). This suggests that aerobic and anaerobic capacity is related to play time while jumping performance and fat mass seem not to play an essential role in play time.info:eu-repo/semantics/publishedVersio

Are sEMG, velocity and power influenced by athletes’ fixation in paralympic powerlifting?

The bench press is performed in parapowerlifting with the back, shoulders, buttocks, legs and heels extended over the bench, and the use of straps to secure the athlete to the bench is optional. Thus, the study evaluated muscle activation, surface electromyography (sEMG), maximum velocity (MaxV) and mean propulsive velocity (MPV), and power in paralympic powerlifting athletes under conditions tied or untied to the bench. Fifteen experienced Paralympic powerlifting male athletes (22.27 10.30years, 78.5 21.6kg)tookpartintheresearch. The sEMGmeasurementwasperformed in the sternal portion of the pectoralis major (PMES), anterior deltoid (AD), long head of the triceps brachii (TRI) and clavicular portion of the pectoralis major (PMCL). The MaxV, MPV and power were evaluated using an encoder. Loads of 40%, 60%, 80% and 100% 1RM were analyzed under untied and tied conditions. No differences were found in muscle activation between the tied and untied conditions; however, sEMG showed differences in the untied condition between AD and TRI (F (3112) = 4.484; p = 0.005) in the 100% 1RM load, between PMCL and AD (F (3112) = 3.743; p = 0.013) in 60%1RMloadandinthetied condition, between the PMES and the AD (F (3112) = 4.067; p = 0.009). There were differences in MaxV (F (3112) = 213.3; p < 0.001), and MPV (F (3112) = 248.2; p < 0.001), between all loads in the tied and untied condition. In power, the load of 100% 1RM differed from all other relative loads (F (3112) = 36.54; p < 0.001) in both conditions. The tied condition seems to favor muscle activation, sEMG, and velocity over the untied condition.9E1A-F9DD-3EB8 | Filipe Manuel ClementeN/

Non-traditional training in youth soccer players: Effects on agility and on sprint performance

Soccer is a high-intensity activity requiring several physical and technical components such as agility, speed, strength, and power production. High-intensity functional training (HIFT) is a relatively new training modality that emphasizes functional, multi-joint movements that elicit greater muscle recruitment with respect to more traditional exercises. The aim of the study was to verify the effects of 8 weeks of non-traditional training, specifically HIFT, on agility and sprint performance in young soccer players. Twenty-eight male subjects (M age 12.6 ± SD 0.5 years) were divided into an experimental group that performed the HIFT (NTT, n = 14) and in a control group (TT, n = 14) that followed a traditional training. HIFT included functional exercises, High-Intensity Interval Training (HIIT), technical exercises, agility, and change of direction ability. Twenty meters sprint test and 21-m agility test were administered to assess sprint performance and agility, respectively. After 8 weeks of training a significant interaction Group x Time (p .05). No differences were detected in the TT. An 8-week NTT based on HIFT can represent an innovative and additional methodology to improve the agility performance of young soccer players