The Jack Sprat Low-Fat Diet: A 28-Day Heart-Healthy Plan You Can Follow the Rest of Your Life

This exciting work by a nationally known fitness and health expert is a realistic and practical guide to a healthier and happier lifestyle. Dr. Bryant Stamford, author of the highly acclaimed Fitness Without Exercise and a syndicated health columnist, and co-author Becca Coffin, a registered nurse, show how making the right choices in diet can improve health and reduce fat while allowing people to enjoy a fuller and more varied diet than other weight-loss plans permit. Americans are obsessed with diets and dieting, and yet we grow fatter every year. Traditional diets offer only temporary weight loss through loss of water and muscle and do not address the real problems of dietary fat and poor eating habits. Fat is sinister, wreaking havoc on every system of the body. Eating fat results in fat people, but it also clogs the arteries, raises blood pressure, overloads the bowels, and causes diabetes. To avoid the dangers of dietary fat, we need to change our eating habits. Happily, we don\u27t have to eat less; we just need to make smarter choices about what we eat. The Jack Sprat diet plan uses a guided day-by-day approach geared to gender, size, and physical activity level. Each of the four weeks in the plan starts with a complete grocery list, including daily menus that have been analyzed to show how many calories and grams of fat will be consumed. All menus have been analyzed also to assure fulfillment of RDA guidelines. Recipes are provided for all home-prepared items in the plan, and specially designed On-Your-Own tables help with substitutions in the daily menus. There are even sections for including fast foods and a system of controlled cheating. To help ensure success, Stamford and Coffin provide not only day-by-day and meal-by-meal details of what to eat but also insightful scientific background that explains why. These chapters include information on how much fat one should eat, how to make smart choices when choosing a menu, and the benefits of light exercise. The authors also present a wealth of more specific information on physiology and metabolism, hormones, antioxidants, and phytochemicals, as well as on frauds such as cellulite-reducing creams and diet pills. Stamford and Coffin do not offer miracles or magic, but they do provide sound advice and practical guides that will be invaluable to anyone interested in losing weight and making positive lifestyle changes. Bryant A. Stamford is a nationally recognized expert in the field of health and fitness. He is director of the Health Promotion Center at the University of Louisville and the author of Fitness Without Exercise as well as a nationally syndicated column called Body Shop. His column titled Exercise Adviser runs in the journal The Physician and Sports Medicine, and he is an editorial advisor to a number of popular publications, including Prevention and Men\u27s Health. Becca Coffin is a registered nurse at the Health Promotion Center who has worked with Dr. Stamford for many years to develop the Jack Sprat low-fat diet plan. She writes a monthly health and fitness column for Today\u27s Woman.https://uknowledge.uky.edu/upk_medicine_and_health_sciences/1009/thumbnail.jp

Where are you hiding, sugar? (Sugar content of popular drink and snacks, with suggestions for healthier alternatives)

Two flyers, with associated dotphrases, on the actual sugar content of popular drink and snack foods were created. Also provided is information about the long-term impact of sugar on our bodies over time from local dieticians, and healthier alternative food and drink choices with less sugar content.https://scholarworks.uvm.edu/fmclerk/1793/thumbnail.jp

Hollywood Stars’ Involvement in Aquatics and Water Safety

The aim of this educational review article was to identify cases of Hollywood stars who have been involved in aquatics. A literature search was conducted using the terms ‘drowning’, ‘Hollywood’, ‘actor’, rescue’, ‘aquatics’, ‘swimming’ and ‘lifeguard’. It was found that several Hollywood film stars (n = 33; males = 20, females = 13) have worked as lifeguards (n = 12), performed lifeguard rescues (n = 2), or lifesaving rescues (n = 4), were aquatics athletes (n = 6), or suffered drown-related incidents (n = 9). A brief overview of those actors and their involvement in aquatics is presented

The Cowl - v.77 - n.5 - Oct 4, 2012

The Cowl - student newspaper of Providence College. Vol 77 - No. 5 - October 4, 2012. 28 pages

A comparative study of product placement in movies in the United States and Thailand

The purpose of this research was to compare the presence of product placement in movies across two different cultures, namely the U.S. and Thailand. In particular, this research examined the frequency of product placement in movies, the position of product placement in movies, and the target audiences in the U.S. and Thailand

A Scholar\u27s Success

Marketing student grateful for UM graduate\u27s suppor

Innovator, 1990-05-31

The Innovator was a student newspaper published at Governors State University between March 1972 and October 2000. The newspaper featured student reporting, opinions, news, photos, poetry, and original graphics

Prev Chronic Dis

IntroductionGovernments throughout the world are using or considering various front-of-package (FOP) food labeling systems to provide nutrition information to consumers. Our web-based study tested consumer understanding of different FOP labeling systems.MethodsAdult participants (N = 480) were randomized to 1 of 5 groups to evaluate FOP labels: 1) no label; 2) multiple traffic light (MTL); 3) MTL plus daily caloric requirement icon (MTL+caloric intake); 4) traffic light with specific nutrients to limit based on food category (TL+SNL); or 5) the Choices logo. Total percentage correct quiz scores were created reflecting participants\ue2\u20ac\u2122 ability to select the healthier of 2 foods and estimate amounts of saturated fat, sugar, and sodium in foods. Participants also rated products on taste, healthfulness, and how likely they were to purchase the product. Quiz scores and product perceptions were compared with 1-way analysis of variance followed by post-hoc Tukey tests.ResultsThe MTL+caloric intake group (mean [standard deviation], 73.3% [6.9%]) and Choices group (72.5% [13.2%]) significantly outperformed the no label group (67.8% [10.3%]) and the TL+SNL group (65.8% [7.3%]) in selecting the more healthful product on the healthier product quiz. The MTL and MTL+caloric intake groups achieved average scores of more than 90% on the saturated fat, sugar, and sodium quizzes, which were significantly better than the no label and Choices group average scores, which were between 34% and 47%.ConclusionAn MTL+caloric intake label and the Choices symbol hold promise as FOP labeling systems and require further testing in different environments and population subgroups

Banner News

https://openspace.dmacc.edu/banner_news/1450/thumbnail.jp